The Sports Nutrition Playbook
Amy GoodsonThe Sports Nutrition Playbook Podcast is a play-by-play on sports nutrition for youth athletes, coaches, athletic trainers, and parents. Full of practical, easy-to-use fueling strategies, tips, and examples, the podcasts dials in on all things sports nutrition as it relates to fueling, performance, and recovery day in and day out.
| Publishes | Twice monthly | Episodes | 64 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
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Latest Episodes
In this episode, Amy breaks down how nutrition and hydration directly impact an athlete’s focus both in the classroom and on the court. With practical examples, from what to eat at breakfast to how much water to drink before and during practice, this... more
Extreme heat is the deadliest weather hazard in the U.S., yet most people don’t realize how unprepared they are to handle it. In this episode, we talk with the founder of Project H.E.A.T. (Heat Education Awareness Team), Lexi Engelbart, about why hea... more
As an athlete, your performance isn’t just about fueling your body—it’s about fueling your brain too. In this episode, we dig into the powerful connection between nutrition, stress management, and peak performance. You’ll learn how the right foods ca... more
In this episode, we sit down with Tom Swales—a physiotherapist, strength coach, and creator of the Advanced Movement Therapist (AMT) Certification—for a powerful conversation on redefining rehabilitation and performance in teen athletes. We explore t... more
Key Facts
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Reviews
I enjoy your topics and info so much! As a fellow Sports Nutrition Dietician, I find it very informative
Audible4Anonymous
United States3 months ago- On point topics
I enjoy your topics and info so much! As a fellow Sports Nutrition Dietician, I find it very informative
Audible4Anonymous UserUnited States3 months ago - Excellent podcast!
I absolutely love this podcast! As an RD & fitness instructor, I appreciate the concise and practical information that is provided. I highly recommend this podcast for anyone working with athletes (or trying to feed and support them at home!)
Apple Podcasts5SYDNEY AFNUnited Statesa year ago - Useful and concise
Amy’s podcast is a great resource for parents and coaches. As a strength and conditioning coach for teen athletes I’m constantly preaching about the role nutrition plays in their performance outcomes. Glad I found this podcast, I’ll definitely be sharing it with my community.
Apple Podcasts5Coach Sarah StackUnited Statesa year ago - Informative and inspiring
Love Amy’s perspective and expertise! She is so upbeat and positive when talking about the sometimes challenging topic of nutrition.
Apple Podcasts5Yogi_DorseyUnited States2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #52 |  Spain/Health & Fitness/Nutrition |
Apple Podcasts | #145 |  Taiwan/Health & Fitness/Nutrition |
Apple Podcasts | #213 |  Saudi Arabia/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About The Sports Nutrition Playbook
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Which podcasts are similar to The Sports Nutrition Playbook?
These podcasts share a similar audience with The Sports Nutrition Playbook:
1. Huberman Lab
2. The Dr. Gabrielle Lyon Show
3. The Mel Robbins Podcast
4. The Peter Attia Drive
5. Some Work, All Play
How many episodes of The Sports Nutrition Playbook are there?
The Sports Nutrition Playbook launched 2 years ago and published 64 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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