Proven: This podcast will change the way you think about bread
The Sourdough SchoolProven: Baking as Lifestyle medicine (BALM) follows the journey of how Vanessa developed and evident based approach to nourishing bread. guest have been part of the work at The Sourdough School, and support the Baking as Lifestyle Medicine Protocol sharing how good bread is the foundation to good gut health and mental health. Presented and Produced by Dr Vanessa Kimbell, Founder of The Sourdoug... more
| Publishes | Daily | Episodes | 500 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
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Podcast Intro Spotlight
Meet the voices joining us in this episode:
* Jo Feakes — a trusted, fully qualified Nutritional Therapist based in the UK, with over a decade of clinical knowledge. Jo empowers clients with real food, personalised science,... more
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Apple Podcasts | #197 |  United States/Health & Fitness/Nutrition |
Apple Podcasts | #52 |  Ukraine/Health & Fitness/Nutrition |
Apple Podcasts | #198 |  Israel/Health & Fitness/Nutrition |
Apple Podcasts | #234 |  Taiwan/Health & Fitness/Nutrition |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A multidisciplinary, science-backed exploration of bread, gut health, and mental well-being, with frequent emphasis on fermentation, nutrigenetics, and sustainable food systems. Episodes commonly connect bread-making to lifestyle medicine, gut microbiome diversity, and the social dimensions of food—from soil health and farming relationships to mindful eating and community-focused baking. Notable throughlines include the critique of industrial bread, the value of traditional fermentation, and the belief that bread can be a foundational element of health when crafted properly. The show often features bakers, doctors, nutritionists, and researchers discussing actionable practices, personalized nutrition, and the social impact of food systems, ... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Simple Farmhouse Life
2. Old Fashioned On Purpose
3. Sue's Healthy Minutes with Sue Becker | The Bread Beckers
4. Things Bakers Know: The King Arthur Baking Podcast
5. The Cut Flower Podcast
How many episodes of this podcast are there?
this podcast launched 4 years ago and published 500 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. David Wright
2. Emma Beswick
3. Venetia Mitchell
4. Josiah Meldrum
5. Roger Saul
6. Stuart Andrew
7. Arielle Johnson
8. Michel Suas
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