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Artwork for the tortoise & the hare

the tortoise & the hare

brooke & ben mcalary
Alcohol
Sobriety
The Tortoise & the Hare
Spotify
Clean Eating
Household Cleaning
Youtube
Apple Podcasts
Slow Living
Cognitive Flexibility
Food-Shaming Language
Drinking Culture In Australia
Low-Tox Living
The Slow Home Podcast
Social Anxiety
Alcohol and Health

we all contain multitudes — fast & slow, hard & soft, open & closed — so let’s talk about them. a podcast from the creators of The Slow Home (RIP), each episode is a human-made, homegrown, perfectly imperfect conversation about life's either/or's and the vast grey area in between. brookemcalary.substack.com

PublishesWeeklyEpisodes393Founded12 years ago
Number of ListenersCategories
PhilosophySociety & Culture

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Artwork for the tortoise & the hare

Latest Episodes

Whether it’s food, beauty products, or the state of our home, describing something as ‘clean’ also implies there is ‘dirty’, an idea that carries a lot of guilt and shame. In this week’s episode, Brooke and Ben dig into a new duality by looking at fo... more

Whether it’s food, beauty products, or the state of our home, describing something as ‘clean’ also implies there is ‘dirty’, an idea that carries a lot of guilt and shame. In this week’s episode, Brooke and Ben dig into a new duality by looking at fo... more

YouTube

Prompted by a listener question, this week’s episode is about Brooke and Ben’s relationship with alcohol and how it’s changed over the past five years. Brooke shares why she never really wanted to use the word ‘sober’ to describe herself and how heal... more

Prompted by a listener question, this week’s episode is about Brooke and Ben’s relationship with alcohol and how it’s changed over the past five years. Brooke shares why she never really wanted to use the word ‘sober’ to describe herself and how heal... more

YouTube

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Find out how many people listen to this podcast per episode and each month.

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Hosts

Brooke McAlary
Host with a longstanding background in slow living and personal essays, known for thoughtful, compassionate conversations.
Ben McAlary
Co-host focused on curiosity, reflection, and balanced perspectives within personal and family life.

Reviews

4.7 out of 5 stars from 1.6k ratings
  • One of the best podcasts I’ve ever listened to. Thank you so much from Germany!

    I only came across this podcast once it had ended. But I keep relistening to these episodes again and again. Your way of thinking resonates with me so much. I admire the emotional intelligence you both have, and how respectful you both seem to be with each other. You both seem to be so gentle, loving, and supportive of each other in your relationship which is wonderful to witness. I also have to address that I’m amazed at Ben’s emotional intelligence. I feel so bad for having to specifically po... more

    Apple Podcasts
    5
    TransatlanticChallenge
    Germany2 years ago
  • Thank you and good luck

    Brooke,

    Your thoughtful and compassionate approach to life (and living) has helped me in so many ways. I found your pod in 2017 when I was so so depressed about the state of the world. Your words helped me to see some light, helped me to find agency, and helped me to feel so much less alone in my struggle. You should feel so proud of what you’ve achieved with this body of work.

    From the bottom of my heart, thank you for all these years. I wish only the best for you, Ben, and your kids.

    Apple Podcasts
    5
    sluggerty
    Australia2 years ago
  • I love this show

    I love this show so much I wish apple would let me follow it. If it wasn’t for Brooke’s email reminders I’d be in trouble. This is my all time favorite podcast but apple doesn’t care, every time a new show airs sure enough I look and it has been removed from shows I follow. Apple please fix this!

    Apple Podcasts
    5
    tarynshultz
    United States3 years ago
  • So engaging and inspiring!

    I love the conversations of Brook and Ben. They are so thoughtful, humorous and gentle and always leave me feeling better about my life and the world. I just wish they came out more often! Ben and Brook, thank you so much for this wonderful contribution. ❤️

    Apple Podcasts
    5
    Otis-goes-running!
    United Kingdom3 years ago
  • The most relaxing & uplifting podcast

    Your conversations make me smile, I love tucking in with a warm cup of tea and listening to your podcasts every week. They relax and revive me and get me excited to start the day. Also, I used to live in Sydney, Australia , still call it home, I’m currently living in Vancouver, British Columbia, so your conversations also make me feel quite nostalgic as well. I aspire to do what you do for my career in the future. It’s so lovely to be that beacon of hope that you are for me and I’m sure for many... more

    Apple Podcasts
    5
    Lav - The wanderluster
    Canada3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Reviews highlight the show's calming, practical approach and relatable topics for daily life.
Listeners praise the hosts for warmth, gentleness, and thoughtful conversations.
Fans value honest, reflective discussions that feel like talking with friends.

Chart Rankings

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Audience Metrics

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Frequently Asked Questions About the tortoise & the hare

What is the tortoise & the hare about and what kind of topics does it cover?

A thoughtful, intimate conversation pair exploring the gray areas of life, from slow living and mindfulness to personal growth, parenting, and relationship dynamics. Episodes consistently emphasize living with intention, balancing ideals with everyday realities, and treating sobriety, perfectionism, and change as ongoing experiments rather than fixed labels. The duo's warm, unpolished banter and openness to multi-faceted topics often center on practical wisdom, self-reflection, and humane perspectives that invite listeners to rethink extremes and embrace the messy middle. A standout trait is the conversational ease that makes deep topics feel like a chat with friends, often sprinkled with humor and relatable anecdotes that companionably anc... more

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Which podcasts are similar to the tortoise & the hare?

These podcasts share a similar audience with the tortoise & the hare:

1. Chat 10 Looks 3
2. The Imperfects
3. Ladies, We Need To Talk
4. All In The Mind
5. Happier with Gretchen Rubin

How many episodes of the tortoise & the hare are there?

the tortoise & the hare launched 12 years ago and published 393 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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