THE SLOW DOWN
Tijana TamburićWhat if success didn’t mean burnout? The Slow Down is the breakout podcast offering personal stories, advice, and tools for redefining success in our growth, speed and scale obsessed culture. Hosted by TEDx speaker + Forbes 30U30 entrepreneur Tijana Tamburić, it explores how to unlearn hustle culture and build sustainable, fulfilling careers on your own terms. Through candid conversations with ins... more
| Publishes | Twice monthly | Episodes | 36 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | CareersBusiness | |||
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Latest Episodes
June Angelides MBE believes that what is meant for you will find you — but only if you make the space to let it. Growing up in Lagos, she arrived in the UK and built a career in finance that, on paper, made sense. It wasn't until her second maternity... more
Rollo Skinner is a British artist, author and botanical set designer (clients include: Gucci, Barbour, Mulberry, and renowned fashion photographer Tim Walker) whose work is rooted in a deep love of the natural world. Based between Dorset and London, ... more
Award-winning psychologist Dr. Lalitaa Suglani unpacks why the most capable people in the room are often the most anxious — and how to stop performing wellness and start feeling it. A conversation about burnout, workaholism, inner child work, and wha... more
Sex, Death, Comedy: Enter the nuanced world of Shannon Murphy
Shannon Murphy is the director of 2019 debut hit Babyteeth (94% on rotten tomatoes at last check). I was moved to tears many times by the film and have since gone on to watch other things... more
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Reviews
- My favorite new podcast
The host, Tijana, is exceptional and the guests always move me. I find each episode to journey through the human experience and our vulnerabilities with the kind of insight that makes me feel less alone in my own high pressure environment. This podcast is a revelation, a reminder to pause and nurture yourself.
Apple Podcasts5nattyfreddy
United States3 months ago - Fantastic podcast
Two things make this podcast stand out: the conversations have a real depth and Tijana’s thoughtful choice of guests, not the typical guests that seem to appear on every podcast. Would recommend!
Apple Podcasts5Jac277
United Kingdom3 months ago - Vital Information
Grateful for the information and stories in these powerful episodes! Thank you Tijana for introducing me to these amazing guests!
Apple Podcasts5Dr. Nicole WoodUnited States3 months ago - Great inspiration
On point interviews with incredible guests who always leave me feeling more creative. Highly recommend
Apple Podcasts5Caleb Screpnek
Germanya year ago - GREAT
Always save this for a weekend listen!!
Apple Podcasts5FranziFNUnited Kingdoma year ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #141 | United Kingdom/Business/Careers |
Apple Podcasts | #50 |  Chile/Business/Careers |
Apple Podcasts | #77 |  Ireland/Business/Careers |
Apple Podcasts | #228 |  Russia/Business/Careers |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About THE SLOW DOWN
What is THE SLOW DOWN about and what kind of topics does it cover?
The show centers on redefining success away from burnout, spotlighting personal stories, practical tools, and mindful approaches to growth in fast-paced careers. Conversations often explore burnout, work-life boundaries, and sustainable ambition, with guests ranging from psychologists and neuroscientists to filmmakers, activists, and founders who emphasize resilience, curiosity, and humane leadership. Unique strengths include a consistently thoughtful guest mix, a calm, personal interview style, and a clear focus on well-being, work culture reform, and long-term fulfillment that resonates with professionals seeking balance in high-pressure environments.
Where can I find podcast stats for THE SLOW DOWN?
Rephonic provides a wide range of podcast stats for THE SLOW DOWN. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to THE SLOW DOWN and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does THE SLOW DOWN get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for THE SLOW DOWN, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for THE SLOW DOWN?
Rephonic provides comprehensive predictive audience data for THE SLOW DOWN, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does THE SLOW DOWN have?
To see how many followers or subscribers THE SLOW DOWN has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to THE SLOW DOWN?
These podcasts share a similar audience with THE SLOW DOWN:
1. How To Fail With Elizabeth Day
2. Begin Again with Davina McCall
3. Homing
4. Dig It with Jo Whiley and Zoe Ball
5. The Louis Theroux Podcast
How many episodes of THE SLOW DOWN are there?
THE SLOW DOWN launched 2 years ago and published 36 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact THE SLOW DOWN?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for THE SLOW DOWN?
Rephonic pulls ratings and reviews for THE SLOW DOWN from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for THE SLOW DOWN?
Rephonic provides full transcripts for episodes of THE SLOW DOWN. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on THE SLOW DOWN?
Recent guests on THE SLOW DOWN include:
1. Dr. Lalitaa Suglani
2. Shannon Murphy
3. Eugene Healey
4. Anne-Laure Le Cunff
5. Arizona Muse
6. Katri Josling
7. Chloë Downes
8. Stefanie Sword-Williams
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.