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Artwork for THE SLOW DOWN

THE SLOW DOWN

Tijana Tamburić
Mental Health
Burnout
Ellie Dixon
Creativity
Social Media
Entrepreneurship
Women's Empowerment
Indie Pop
Music Labels
Glastonbury
Self-Care
Capitalism
Postpartum Anxiety
Personal Growth
Community
Nutrition
Dyslexia
Ikigai
Modeling Industry
Female Entrepreneurship

What if success didn’t mean burnout? The Slow Down is the breakout podcast offering personal stories, advice, and tools for redefining success in our growth, speed and scale obsessed culture. Hosted by TEDx speaker + Forbes 30U30 entrepreneur Tijana Tamburić, it explores how to unlearn hustle culture and build sustainable, fulfilling careers on your own terms. Through candid conversations with ins... more

PublishesTwice monthlyEpisodes22Founded10 months ago
Number of ListenersCategories
CareersBusiness

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Artwork for THE SLOW DOWN

Latest Episodes

‘In my mind, people didn’t change the world by becoming a parent at 22’ - but that’s exactly where Catherine found herself while at drama school and working for the UN.

Catherine Joy White is an award-winning actor, author, filmmaker, gender adviso... more

‘I want my GP to be happy. I don’t want them overworked and unhealthy - but that seems like a weird notion in our society.' This was the thought that sent Dr Monika Sharma down a road of discovery, backlash and ultimately personal fulfilment.

Dr. M... more

YouTube

From Freuds, to Bumble to Headspace to CLUE: Louise Troen’s non-linear career journey from PR to mission-driven tech, equity and body autonomy is one you have to hear.

Louise Troen is the CMO of Clue - the female-founded cycle and fertility tracker... more

YouTube

Meet solo female founder Valentina Milanova. Creator of the Diagnostic Tampon and the CBD Tampon.

After years of hard work in an underfunded industry - Valentina shares her experience and desire to 'de-glamorize' the founder experience.

She is th... more

YouTube

Key Facts

Accepts Guests
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Recent Guests

Valentina Milanova
Founder and CEO of Daye, a gynecological health research and development company
Daye
Episode: She made TIME’s Invention of the Year while focusing on Women’s Health
Sam Lee
Musician, storyteller, song collector, and conservationist dedicated to preserving traditional songs and connecting people to nature through cultural experiences.
Founder of Nest Collective
Episode: #16 Sam Lee: Folk, Conservation and Singing with Nightingales
Molly Johnson-Jones
CEO of Flexa, a platform showcasing companies with flexible working environments
Flexa
Episode: #13 Molly Johnson-Jones: Fired for Asking to WFH — What She Did Next Redefined Job Searching
Chrissy Rutherford
Former digital editor at Harper's Bazaar, now a writer and consultant focusing on self-care and mental health.
Episode: #11 Chrissy Rutherford: ‘I was told: you should feel lucky to be here’
Sharmadean Reid MBE
British author, entrepreneur, and cultural innovator best known for founding WAH Nails and The Stack World
Episode: #8 Sharmadean Reid MBE: Do you need a Hot Girl Sabbatical?
Olivia Rubin
Celebrated British fashion designer known for vibrant, joyful designs characterized by bold colors and playful prints.
Olivia Rubin Fashion
Episode: #6 Olivia Rubin: ‘The fashion industry asks for more and more’

Host

Tijana Tamburić
Hosted and created by Tijana Tamburić

Reviews

4.9 out of 5 stars from 72 ratings
  • Great inspiration

    On point interviews with incredible guests who always leave me feeling more creative. Highly recommend

    Apple Podcasts
    5
    Caleb Screpnek
    Germany4 months ago
  • GREAT

    Always save this for a weekend listen!!

    Apple Podcasts
    5
    FranziFN
    United Kingdom5 months ago
  • Insightful

    Loving the guests and topics, very insightful especially for a new and independent podcast. Defo adding this to my favourite rotation

    Apple Podcasts
    5
    milo craig
    United Kingdom6 months ago
  • A message needed for now

    Thank you!! The slow down is a renegade mission that we all need and Tijana delivers the content with grace, intellect and wit. I can’t recommend the show enough! Go listen!

    Apple Podcasts
    5
    LTaus
    United States6 months ago
  • A great listen

    Highly recommend this podcast, Tijana is such a talented conversationalist and the selection of interviewees is fantastic!

    Apple Podcasts
    5
    ValentinaM0706
    United Kingdom6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the content to be a necessary reprieve from the chaos of modern life, promoting a healthier mindset around productivity and success.
The podcast is commended for its diverse lineup of guests who share relatable and empowering stories, resonating deeply with the audience's journey.
Listeners appreciate the insightful and nurturing conversations, often highlighting how episodes inspire personal reflection and growth.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#13 Molly Johnson-Jones: Fired for Asking to WFH — What She Did Next Redefined Job Searching
Q: What are your big ambitions for Flexa?
The cultural change I would love to see is for us to be the first port of call when people are looking for a specific working environment.
#13 Molly Johnson-Jones: Fired for Asking to WFH — What She Did Next Redefined Job Searching
Q: How do you look back on that time in the male-dominated corporate world?
I look back as quite a true feminist, feeling guilty about that period of time. I thought that I had survived against societal odds, but realized I'm not the only one that this world isn't made for.
#11 Chrissy Rutherford: ‘I was told: you should feel lucky to be here’
Q: What was the process of redefining success for yourself?
I read A New Earth by Eckhart Tolle, which discussed ego and success, helping me separate external pressures from my own definitions.
#11 Chrissy Rutherford: ‘I was told: you should feel lucky to be here’
Q: What were you taught success meant when you grew up?
I was taught that I needed to get an education to be successful.
#12 Hector Hughes: 'Have you ever spent a weekend without your phone?’
Q: What do you think is the most important aspect of your business?
Hector articulates the importance of connecting people with nature and helping them understand their relationship with technology through offline experiences.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
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Household Income
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Frequently Asked Questions About THE SLOW DOWN

What is THE SLOW DOWN about and what kind of topics does it cover?

Content revolves around redefining success and addressing the mental toll of hustle culture, featuring discussions with diverse guests from various industries. Key themes include personal empowerment, well-being, and sustainable career paths, as guests share their experiences and insights on overcoming burnout and prioritizing mental health. Notably, the podcast creates a nurturing space for listeners to explore unconventional definitions of success, ultimately guiding them to cultivate a fulfilling life on their own terms.

Where can I find podcast stats for THE SLOW DOWN?

Rephonic provides a wide range of podcast stats for THE SLOW DOWN. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to THE SLOW DOWN and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does THE SLOW DOWN get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for THE SLOW DOWN, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for THE SLOW DOWN?

Rephonic provides comprehensive predictive audience data for THE SLOW DOWN, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does THE SLOW DOWN have?

To see how many followers or subscribers THE SLOW DOWN has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to THE SLOW DOWN?

These podcasts share a similar audience with THE SLOW DOWN:

1. How To Fail With Elizabeth Day
2. Begin Again with Davina McCall
3. The Louis Theroux Podcast
4. Happy Place
5. The Mid•Point with Gabby Logan

How many episodes of THE SLOW DOWN are there?

THE SLOW DOWN launched 10 months ago and published 22 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact THE SLOW DOWN?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for THE SLOW DOWN?

Rephonic pulls ratings and reviews for THE SLOW DOWN from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for THE SLOW DOWN?

Rephonic provides full transcripts for episodes of THE SLOW DOWN. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on THE SLOW DOWN?

Recent guests on THE SLOW DOWN include:

1. Valentina Milanova
2. Sam Lee
3. Molly Johnson-Jones
4. Chrissy Rutherford
5. Sharmadean Reid MBE
6. Olivia Rubin

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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