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Artwork for THE SLOW DOWN

THE SLOW DOWN

Tijana Tamburić
Mental Health
Burnout
Ellie Dixon
Social Media
Creativity
Entrepreneurship
Women's Empowerment
Music Labels
Indie Pop
Glastonbury
Self-Care
Capitalism
Personal Growth
Postpartum Anxiety
Community
Sustainability
Nutrition
Dyslexia
Ikigai
Modeling Industry

What if success didn’t mean burnout? The Slow Down is the breakout podcast offering personal stories, advice, and tools for redefining success in our growth, speed and scale obsessed culture. Hosted by TEDx speaker + Forbes 30U30 entrepreneur Tijana Tamburić, it explores how to unlearn hustle culture and build sustainable, fulfilling careers on your own terms. Through candid conversations with ins... more

PublishesTwice monthlyEpisodes33Foundeda year ago
Number of ListenersCategories
BusinessCareers

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Artwork for THE SLOW DOWN

Latest Episodes

Sex, Death, Comedy: Enter the nuanced world of Shannon Murphy

Shannon Murphy is the director of 2019 debut hit Babyteeth (94% on rotten tomatoes at last check). I was moved to tears many times by the film and have since gone on to watch other things... more

YouTube

I’ve been obsessed with Eugene’s insightful and razor sharp cultural analysis reels on Instagram and Tiktok - along with literally millions of others who watch them.

Eugene Healey is a strategist whose insights help brands, individuals and organisa... more

YouTube

Only having big goals can set us up to fail.

In her new book, neuroscientist and ex- Google executive Anne-Laure Le Cunff explores the transformative nature of living a more experimental life; turning uncertainty into curiosity, and carving a path ... more

YouTube

Arizona Muse has graced more than 40 international Vogue covers and starred in campaigns for some of the world’s most iconic houses: Prada, Chanel, Estée Lauder, Louis Vuitton, Saint Laurent, Miu Miu, Chopard, Chloé… . She is one of the most recognis... more

YouTube

Key Facts

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Accepts Sponsors
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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Eugene Healey
Brand strategist, educator, and keynote speaker
Brand strategy consultant; Considered Chaos
Episode: Eugene Healey gets 5 million views: How can you have authenticity in performance-driven environments?
Anne-Laure Le Cunff
Award-winning PhD neuroscientist and founder of Ness Labs
Ness Labs
Episode: Enough Big Goals - Try Tiny Experiments with Neuroscientist Anne-Laure Le Cunff
Arizona Muse
Model, climate activist, educator, and founder of Dirt; advisor to Soiloni c
Dirt, Soilonic, Founders Forum (advisor/ambassador)
Episode: Arizona Muse: On Taking Control of Your Life, Motherhood & Soil
Katri Josling
A constant learner, Katri finds purpose in managing her household and pursuing personal interests after her career as a consultant.
Episode: Beyond Career: when being a housewife is right for your partnership (but hard for your ego) with Katri Josling
Chloë Downes
Founder and CEO of SHFT, a talent agency, and advocate for inclusivity and fairness in the creator economy.
SHFT
Episode: Chloë Downes: On Leaving her 6-figure business to re-discover who she is
Stefanie Sword-Williams
Award-winning founder, speaker, and author of the book, Fuck Being Humble, Why Self-Promotion Isn't a Dirty Word.
Fuck Being Humble
Episode: Are you having a Career Comedown? With Stefanie Sword-Williams
Karimah Hassan
Yemeni, Welsh, Bangladeshi artist, writer, and performer
Episode: Karimah Hassan: Art as a Tool for Healing
Alice Aedy
Filmmaker, photographer, NatGeo Explorer, and co-founder of Earthrise Studio
Earthrise Studio
Episode: Filmmaker and NatGeo explorer Alice Aedy on long-game activism and climate justice storytelling
Valentina Milanova
Founder and CEO of Daye, a gynecological health research and development company
Daye
Episode: She made TIME’s Invention of the Year while focusing on Women’s Health

Host

Tijana Tamburić
Host of The Slow Down

Reviews

4.9 out of 5 stars from 85 ratings
  • Great inspiration

    On point interviews with incredible guests who always leave me feeling more creative. Highly recommend

    Apple Podcasts
    5
    Caleb Screpnek
    Germany10 months ago
  • GREAT

    Always save this for a weekend listen!!

    Apple Podcasts
    5
    FranziFN
    United Kingdoma year ago
  • Insightful

    Loving the guests and topics, very insightful especially for a new and independent podcast. Defo adding this to my favourite rotation

    Apple Podcasts
    5
    milo craig
    United Kingdoma year ago
  • A message needed for now

    Thank you!! The slow down is a renegade mission that we all need and Tijana delivers the content with grace, intellect and wit. I can’t recommend the show enough! Go listen!

    Apple Podcasts
    5
    LTaus
    United Statesa year ago
  • A great listen

    Highly recommend this podcast, Tijana is such a talented conversationalist and the selection of interviewees is fantastic!

    Apple Podcasts
    5
    ValentinaM0706
    United Kingdoma year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Host offers thoughtful, warm interviewing that invites honesty.
Conversations feel grounding and nourishing, not pressurized.
Guests bring diverse expertise and real, actionable insights.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#249
United Kingdom/Business/Careers
Apple Podcasts
#153
Australia/Business/Careers
Apple Podcasts
#10
Mexico/Business/Careers
Apple Podcasts
#25
Ireland/Business/Careers
Apple Podcasts
#58
Belgium/Business/Careers
Apple Podcasts
#101
Finland/Business/Careers

Talking Points

Recent interactions between the hosts and their guests.

Eugene Healey gets 5 million views: How can you have authenticity in performance-driven environments?
Q: How do you show up authentically on social media in a performance-driven environment?
Healey argues that authenticity is a flexible, context-dependent concept; online, the brand persona is a crafted reflection of specific roles (e.g., lecturer) and it's about talking about topics you enjoy and updating your perspective rather than revealing every personal detail.
Karimah Hassan: Art as a Tool for Healing
Q: What would you recommend to slow down in the micro, in the day-to-day?
Having a structured morning routine helps me slow down, including time for presence, writing, and painting.
Karimah Hassan: Art as a Tool for Healing
Q: What excites you about the projects you say yes to?
I consider if it will push me further in my career and if it can create a win-win situation for everyone involved.
Karimah Hassan: Art as a Tool for Healing
Q: What were some of the first projects that happened after architecture as you went into art?
They were like Trojan Horse jobs such as doing graphic design for a museum exhibition or interning in advertising, leading to small creative jobs.
Karimah Hassan: Art as a Tool for Healing
Q: Can you explain to listeners what a residency is and why you chose these two places?
A residency is to me a block of time in an intended place where you're going to create something with an output in mind... I chose Ibiza and Lebanon for their light and the vibrant culture.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About THE SLOW DOWN

What is THE SLOW DOWN about and what kind of topics does it cover?

The show curates candid conversations with leaders and creators who challenge the usual definition of success, focusing on mindful productivity, well-being, and sustainable growth. Across episodes, guests discuss redefining achievement, battling burnout, and balancing ambition with personal fulfillment—covering topics from neuroscience-informed productivity to climate action, women's health, art as healing, and navigating career pivots. It often features founders, authors, activists, and creatives who share practical strategies, personal rituals, and perspectives on resilience, community, and purpose that help listeners rethink work and life on their own terms.

Noteworthy elements include a strong emphasis on mental health, cycle-aware pro... more

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How many listeners does THE SLOW DOWN get?

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To see how many followers or subscribers THE SLOW DOWN has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to THE SLOW DOWN?

These podcasts share a similar audience with THE SLOW DOWN:

1. How To Fail With Elizabeth Day
2. Begin Again with Davina McCall
3. Straight Up
4. Miss Me?
5. The Mid•Point with Gabby Logan

How many episodes of THE SLOW DOWN are there?

THE SLOW DOWN launched a year ago and published 33 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact THE SLOW DOWN?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for THE SLOW DOWN?

Rephonic pulls ratings and reviews for THE SLOW DOWN from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on THE SLOW DOWN?

Recent guests on THE SLOW DOWN include:

1. Eugene Healey
2. Anne-Laure Le Cunff
3. Arizona Muse
4. Katri Josling
5. Chloë Downes
6. Stefanie Sword-Williams
7. Karimah Hassan
8. Alice Aedy

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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