The Shift with Ava Johanna
Ava Johanna PendlThe Shift is a teaching podcast about nervous system mastery. Each episode unpacks the science of how your body regulates itself, why presence matters, and how to intentionally shift your state. Designed for coaches, facilitators, healers, and anyone building a personal brand through embodiment — this is where nervous system literacy meets practical application.
| Publishes | Daily | Episodes | 6 | Founded | 5 days ago |
|---|---|---|---|---|---|
| Categories | EducationSelf-ImprovementMental HealthHealth & Fitness | ||||
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Latest Episodes
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Bella Solanot quit her job mid-certification. She had barely 1000 Instagram followers, no clear plan, and a boat-cabin moment looking at the AOB landing page thinking, "I'm s... more
Get started inside The Academy of Breath: www.academyofbreath.org/waitlist
Lizzy Parsons owns a thriving spa in Victoria, BC for 20 years. She was already facilitating guided meditation facials and energy healing. But she had a secret: severe asthma... more
Get started inside The Academy of Breath: www.academyofbreath.org/waitlist
Before AOB, Ashley was copy-pasting other teachers' classes, feeling like an imposter in a saturated yoga market. She had the skills but no authentic voice. AOB changed that.... more
Get started inside The Academy of Breath: www.academyofbreath.org/waitlist
Bailey Sineni was a competitive cheerleader at Alabama, miserable despite external success. She was burnt out, traumatized, and completely disconnected from herself. Years la... more
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When you're a therapist, breathwork isn't just another tool—it's the difference between talk therapy and transformation.
Claire Calfo was midway through grad school, teachin... more
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In this episode, Ava sits down with Alex Loeb, AOB graduate and Pilates instructor, to explore how movement professionals can leverage breathwork to create transformational e... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #51 |  Ireland/Education/Self-Improvement |
Apple Podcasts | #140 | Ireland/Education |
Top Self-Improvement Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Shift
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How many episodes of The Shift are there?
The Shift launched 5 days ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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