Not Too Sensitive - Empowering Highly Sensitive People (HSPs) To Own Their Sensitivity
Alissa BoyerHave you been told you're "too sensitive" or "too emotional"? Do you often feel drained by other people? Are you moved to tears easily? If so... you just may be a Highly Sensitive Person (HSP). Join host and HSP Mentor, Alissa Boyer, as she breaks the stigma of sensitivity and teaches you how to embrace your sensitivity as a gift. Here, you'll always be welcomed exactly as you are. New episodes ev... more
| Publishes | Weekly | Episodes | 222 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthEducationSelf-Improvement | |||
Listen to this Podcast
Latest Episodes
In this episode, Alissa gets real about one of the biggest reasons highly sensitive people stay stuck—overthinking instead of acting.
She shares why consuming self-help content isn’t enough, why confidence doesn’t come from journaling or affirmation... more
Today Alissa is diving into a pattern she sees often in highly sensitive women—and one she's personally navigated herself—the instant sinking feeling that you’re “in trouble” whenever someone disagrees with you, gets upset, or pushes back.
This epis... more
In this episode, Alissa shares a powerful reflection on the connection between personal growth and expanding your tolerance for discomfort.
She explains how the moments that stretch us, challenge us, and make us uncomfortable are actually the in-bet... more
In this episode, Alissa talks about why comparison and imagined judgment keep you from enjoying the things you love—and how owning your values (not everyone else’s) is the shortcut to feeling steady, confident, and truly free.
Inspired by a convers... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Incredible support
Fantastic and real takes of life; authentic and relatable sharing of thoughts and growth. It’s been 4-5 months of listening to Alyssa’s podcast and engaging with her triggers workshop. She has helped me learn to self-validate and reframe my thoughts. I feel like I have some real strategies and it’s been intuitively impactful. I’m so glad I discovered Alyssa’s work and it’s been in such well aligned timing for where I am. I’ve shared many episodes with a close friend and it’s helped us to talk ab... more
Apple Podcasts5MikaylaIsabelle
New Zealand2 months ago - High Value
Only listened to a few episodes, but already delighted by Alissa’s insight & resources.
Apple Podcasts5Hyhuber
United States2 months ago - Thank you!
Love learning how to leverage sensitivity as a superpower instead of a limitation!!
Apple Podcasts5SSS23!United States3 months ago - Amazing podcast for anyone struggling with low self esteem/ high sensitivity!
This podcast has truly been life changing for me.. when I first listened to Alissa I felt so understood & over the past year or so have been working on my self worth and boundaries, and I feel so much better. I no longer get so burned out & my physical health is a lot better too. Highly recommend this podcast, I’ve sent it to a few friends and family member too!
Apple Podcasts5Anon-1101
United Kingdom3 months ago - Triggers and boundaries
Thank you so much for sharing your journey. It really helped me see myself and the situation differently. It does require practice and learning how to set boundaries to protect my energy more this year in 2025 . Love this
Apple Podcasts5thriving babeUnited States6 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #177 |  Denmark/Education/Self-Improvement |
Apple Podcasts | #198 |  South Africa/Education/Self-Improvement |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Not Too Sensitive
What is Not Too Sensitive about and what kind of topics does it cover?
Focusing on empowering Highly Sensitive People (HSPs) to recognize and embrace their unique traits, this podcast explores themes of emotional intelligence, self-worth, and personal growth. The host shares insights from her experiences and encourages listeners to view sensitivity not as a hindrance but as a valuable strength. Topics range from managing emotional health and setting boundaries to navigating relationships and cultivating supportive environments. Through actionable advice and relatable anecdotes, the content aims to foster a nurturing community where HSPs can learn to thrive in a world that often misunderstands them.
Where can I find podcast stats for Not Too Sensitive?
Rephonic provides a wide range of podcast stats for Not Too Sensitive. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Not Too Sensitive and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Not Too Sensitive get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Not Too Sensitive, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Not Too Sensitive?
Rephonic provides comprehensive predictive audience data for Not Too Sensitive, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Not Too Sensitive have?
To see how many followers or subscribers Not Too Sensitive has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Not Too Sensitive?
These podcasts share a similar audience with Not Too Sensitive:
1. The Mel Robbins Podcast
2. The Jamie Kern Lima Show
3. The Goal Digger Podcast | Top Business and Marketing Podcast for Creatives, Entrepreneurs, and Women in Business
4. CALLING HOME with Whitney Goodman, LMFT
5. On Attachment
How many episodes of Not Too Sensitive are there?
Not Too Sensitive launched 4 years ago and published 222 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Not Too Sensitive?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Not Too Sensitive?
Rephonic pulls ratings and reviews for Not Too Sensitive from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Not Too Sensitive?
Rephonic provides full transcripts for episodes of Not Too Sensitive. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Not Too Sensitive?
Recent guests on Not Too Sensitive include:
1. Matt Landsiedel
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.