Not Too Sensitive - Empowering Highly Sensitive People (HSPs) To Own Their Sensitivity
Alissa BoyerHave you been told you're "too sensitive" or "too emotional"? Do you often feel drained by other people? Are you moved to tears easily? If so... you just may be a Highly Sensitive Person (HSP). Join host and HSP Mentor, Alissa Boyer, as she breaks the stigma of sensitivity and teaches you how to embrace your sensitivity as a gift. Here, you'll always be welcomed exactly as you are. New episodes ev... more
| Publishes | Weekly | Episodes | 258 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & FitnessMental Health | |||
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Latest Episodes
For most highly sensitive people, advocating for a physical need feels like being a burden. Jen Fitzpatrick, a celiac advocate and founder of the Confident Celiac Community, joins Alissa to talk about the years she spent staying quiet about her own n... more
In this episode, Alissa breaks down why every hard season is building something in you that easy seasons never could, tracing the idea back to astrology, her own birth chart, and a realization that caught her off guard through her daughter Blaine's h... more
When someone's energy feels a little different than usual, quieter, colder, more reserved, your mind starts filling in the silence with a story about what you did wrong.
This week Alissa breaks down where that hypervigilance actually comes from and ... more
This week's episode comes from a riff request in the Not Too Sensitive Club group chat, a question about how to stop taking it personally when someone seems committed to disliking you, especially when you're wired to feel that discomfort in your body... more
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Reviews
- Motivating
I’m really enjoying Alissa’s podcast - love her passion, and empowering message for HSPs. Thank you Alissa.
Apple Podcasts5Elksc26
Australia7 months ago - Love !!
I feel like this podcast is speaking right to me!! Didn’t really realize why I’ve felt so different my whole life. this podcast makes me feel so seen! Love!
Apple Podcasts5Malloryhayes
Canada9 months ago - Favorite podcast
A breath of fresh air. Truly authentic. Genuine. Real. And really SUCH a special podcast. So grateful for all of the knowledge and wisdom I’ve learned from Alissa and this podcast! Absolutely incredible. If you’re highly empathetic or a highly sensitive person, this is the most educational, empowering, and informative podcast and you really feel like she’s talking directly to you! So personable, relatable, and positive!
Apple Podcasts5Ashley Riedel
United States9 months ago - Incredible support
Fantastic and real takes of life; authentic and relatable sharing of thoughts and growth. It’s been 4-5 months of listening to Alyssa’s podcast and engaging with her triggers workshop. She has helped me learn to self-validate and reframe my thoughts. I feel like I have some real strategies and it’s been intuitively impactful. I’m so glad I discovered Alyssa’s work and it’s been in such well aligned timing for where I am. I’ve shared many episodes with a close friend and it’s helped us to talk ab... more
Apple Podcasts5MikaylaIsabelle
New Zealanda year ago - High Value
Only listened to a few episodes, but already delighted by Alissa’s insight & resources.
Apple Podcasts5HyhuberUnited Statesa year ago
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Apple Podcasts | #146 |  South Africa/Education/Self-Improvement |
Apple Podcasts | #204 | South Africa/Education |
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Frequently Asked Questions About Not Too Sensitive
What is Not Too Sensitive about and what kind of topics does it cover?
A thoughtful show centered on embracing sensitivity as a strength, with practical guidance on boundaries, self-worth, and authentic living for highly sensitive people. Across episodes, listeners get coaching on handling social anxiety, managing overwhelm, and turning empathy into a superpower through mindful practices, community support, and clear action steps. Notable for its warm, practical approach and a strong emphasis on self-care, boundaries, and personal growth, often weaving in coaching programs, workshops, and a supportive club for ongoing development. Potential guests span authors, therapists, and creative professionals who speak to healing, creativity, and leadership through heightened sensitivity.
Where can I find podcast stats for Not Too Sensitive?
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How many listeners does Not Too Sensitive get?
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What are the audience demographics for Not Too Sensitive?
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How many subscribers and views does Not Too Sensitive have?
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Which podcasts are similar to Not Too Sensitive?
These podcasts share a similar audience with Not Too Sensitive:
1. On Purpose with Jay Shetty
2. The Terri Cole Show
3. The School of Greatness
4. Jillian on Love
5. The Wellness Mama Podcast
How many episodes of Not Too Sensitive are there?
Not Too Sensitive launched 5 years ago and published 258 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Not Too Sensitive?
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Where can I see ratings and reviews for Not Too Sensitive?
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What guests have appeared on Not Too Sensitive?
Recent guests on Not Too Sensitive include:
1. Claire Eastham
2. Brianna Pastor
3. April Snow
4. Bailey Creativity
5. Case Kenny
6. Jessica Baum
7. Matt Landsiedel
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.