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Not Too Sensitive - Empowering Highly Sensitive People (HSPs) To Own Their Sensitivity

Alissa Boyer
Highly Sensitive People
Personal Growth
Self-Acceptance
Self-Worth Mastermind
Mental Health
Self-Worth
Self-Confidence
Leaning Into Discomfort
Confidence
Mindfulness
Triggers
Nervous System Regulation
Mindset Shift
Triggering Events
Parenting
Highly Sensitive Persons
Experimental Energy
Emotional Regulation
Gratitude
Overthinking

Have you been told you're "too sensitive" or "too emotional"? Do you often feel drained by other people? Are you moved to tears easily? If so... you just may be a Highly Sensitive Person (HSP). Join host and HSP Mentor, Alissa Boyer, as she breaks the stigma of sensitivity and teaches you how to embrace your sensitivity as a gift. Here, you'll always be welcomed exactly as you are. New episodes ev... more

PublishesWeeklyEpisodes237Founded5 years ago
Number of ListenersCategories
Self-ImprovementEducationHealth & FitnessMental Health

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Artwork for Not Too Sensitive

Latest Episodes

In this episode, Alissa explores how highly sensitive people can keep their “channel clear” so they can access their intuition, creativity, and natural gifts.

While sensitivity comes with powerful strengths—like empathy, intuition, and emotional int... more

In this episode, Alissa sits down with therapist and author April Snow to talk about writing books, being seen as a highly sensitive person, and building resilience in a world that isn’t always HSP-friendly.

They share what it’s really like to write... more

In this solo episode, Alissa dives into a core pillar of her work: expanding your tolerance for discomfort as a highly sensitive person.

She shares how she is navigating an intense season of motherhood with little sleep and full emotional capacity, ... more

In this episode, Alissa sits down with her longtime Instagram friend Bailey for a deep and honest conversation about creativity, self-worth, friendship dynamics, and what it really means to be an empowered highly sensitive person.

Bailey shares her ... more

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Recent Guests

Bailey Creativity
Creative entrepreneur and poet passionate about helping others embrace their sensitivity
Episode: 232. Overcoming Victimhood Mindset, Creative Expression, & Finding Your Voice as a Sensitive Soul w/ Bailey Creativity
Case Kenny
Author and content creator known for his handwritten messages of optimism.
casekenny.com
Episode: 231. "Own Your Weird", Become Magnetic, & Stop Settling in Your Relationships w/ Case Kenny
Jessica Baum
Licensed psychotherapist specializing in attachment theory, trauma, and interpersonal neurobiology
Relationship Institute of Palm Beach
Episode: 222. Healing Abandonment Wounds & Feeling SAFE In Relationships w/LMHC, Jessica Baum
Matt Landsiedel
Mentor for highly sensitive people and business owner
Episode: 170. The Difference Between Having Needs and Being Needy w/Matt Landsiedel

Host

Alissa Boyer
Host of Not Too Sensitive Podcast; HSP mentor; focuses on embracing sensitivity, coaching for personal growth, and community support.

Reviews

4.9 out of 5 stars from 490 ratings
  • Motivating

    I’m really enjoying Alissa’s podcast - love her passion, and empowering message for HSPs. Thank you Alissa.

    Apple Podcasts
    5
    Elksc26
    Australia2 months ago
  • Love !!

    I feel like this podcast is speaking right to me!! Didn’t really realize why I’ve felt so different my whole life. this podcast makes me feel so seen! Love!

    Apple Podcasts
    5
    Malloryhayes
    Canada4 months ago
  • Favorite podcast

    A breath of fresh air. Truly authentic. Genuine. Real. And really SUCH a special podcast. So grateful for all of the knowledge and wisdom I’ve learned from Alissa and this podcast! Absolutely incredible. If you’re highly empathetic or a highly sensitive person, this is the most educational, empowering, and informative podcast and you really feel like she’s talking directly to you! So personable, relatable, and positive!

    Apple Podcasts
    5
    Ashley Riedel
    United States4 months ago
  • Incredible support

    Fantastic and real takes of life; authentic and relatable sharing of thoughts and growth. It’s been 4-5 months of listening to Alyssa’s podcast and engaging with her triggers workshop. She has helped me learn to self-validate and reframe my thoughts. I feel like I have some real strategies and it’s been intuitively impactful. I’m so glad I discovered Alyssa’s work and it’s been in such well aligned timing for where I am. I’ve shared many episodes with a close friend and it’s helped us to talk ab... more

    Apple Podcasts
    5
    MikaylaIsabelle
    New Zealand7 months ago
  • High Value

    Only listened to a few episodes, but already delighted by Alissa’s insight & resources.

    Apple Podcasts
    5
    Hyhuber
    United States7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise honesty, relatability, and practical tips that feel doable in everyday life.
Guests and host are commended for authentic conversations that empower and uplift HSPs.
Many comments highlight feeling seen and understood, plus appreciation for boundaries and self-worth guidance.
The show is described as a supportive community with actionable strategies rather than abstract ideas.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

178. Learning To Trust Yourself As An HSP w/ Matt Landsiedel (From Self-Gaslighting & Self-Abandonment To Becoming Someone You Can Rely On)
Q: What are ways we can build self-trust?
They discuss that practicing a beginner's mind is important and suggest trying new things while being vulnerable and feeling uncomfortable to build evidence of self-trust.
178. Learning To Trust Yourself As An HSP w/ Matt Landsiedel (From Self-Gaslighting & Self-Abandonment To Becoming Someone You Can Rely On)
Q: What has your personal journey looked like with self-trust?
Matt shares that he is currently in the thick of a major overhaul regarding self-trust, realizing that much of his struggles derive from over-functioning and self-abandonment learned through his upbringing.
118. Breaking Old Habits & Expanding into the Next Version of You [Sensitive & Empowered Series with Matt Landsiedel]
Q: How has going through challenges impacted you as a mom?
It puts things into perspective in a healthy way and helps me to focus on what's truly important.
132. The Power of Leaning Into Discomfort w/Matt Landsiedel [Sensitive & Empowered Series]
Q: What are some tips for dealing with discomfort?
Shift your perspective to view discomfort as an opportunity for growth, develop practices to regulate your system, and welcome everything.
132. The Power of Leaning Into Discomfort w/Matt Landsiedel [Sensitive & Empowered Series]
Q: What brings up discomfort for you and why?
The fear of not being good at something and embarrassment associated with that.

Audience Metrics

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Frequently Asked Questions About Not Too Sensitive

What is Not Too Sensitive about and what kind of topics does it cover?

A show focused on embracing and leveraging sensitivity, offering practical strategies to set boundaries, manage energy, and communicate effectively in work and personal life. Centered on empowerment for highly sensitive people, it often invites guests to explore creativity, personal growth, and authentic living. Noteworthy elements include a supportive community vibe, coaching-style guidance, and ongoing programs like a membership club that provide accountability and structured growth for HSPs.

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Which podcasts are similar to Not Too Sensitive?

These podcasts share a similar audience with Not Too Sensitive:

1. The Mel Robbins Podcast
2. On Attachment
3. On Purpose with Jay Shetty
4. Dear Gabby
5. Jillian on Love

How many episodes of Not Too Sensitive are there?

Not Too Sensitive launched 5 years ago and published 237 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Not Too Sensitive?

Recent guests on Not Too Sensitive include:

1. Bailey Creativity
2. Case Kenny
3. Jessica Baum
4. Matt Landsiedel

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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