Not Too Sensitive - Empowering Highly Sensitive People (HSPs) To Own Their Sensitivity
Alissa BoyerHave you been told you're "too sensitive" or "too emotional"? Do you often feel drained by other people? Are you moved to tears easily? If so... you just may be a Highly Sensitive Person (HSP). Join host and HSP Mentor, Alissa Boyer, as she breaks the stigma of sensitivity and teaches you how to embrace your sensitivity as a gift. Here, you'll always be welcomed exactly as you are. New episodes ev... more
| Publishes | Weekly | Episodes | 227 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & FitnessMental Health | |||
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Latest Episodes
In this episode, Alissa offers a refreshing, grounded reframe for navigating holiday gatherings, especially when you’re a highly sensitive person anticipating old triggers, complicated family dynamics, or emotionally draining interactions.
Instead o... more
In this episode, Alissa shares a powerful behind-the-scenes moment from the very first Not Too Sensitive Club call, where the group explored how to use triggers as opportunities for healing instead of evidence that something is “wrong” with you.
Thr... more
In this episode, Alissa shares a deeply personal lesson about learning to stay grounded when others are triggered by your authenticity.
From feeling like an outsider as a sensitive child to navigating judgment as an adult and business owner, she ope... more
In this special guest episode, Alissa sits down with therapist and author Jessica Baum to explore how attachment styles develop, how they relate to sensitivity, and what healing secure attachment actually looks like.
Jessica explains why so many hig... more
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- Favorite podcast
A breath of fresh air. Truly authentic. Genuine. Real. And really SUCH a special podcast. So grateful for all of the knowledge and wisdom I’ve learned from Alissa and this podcast! Absolutely incredible. If you’re highly empathetic or a highly sensitive person, this is the most educational, empowering, and informative podcast and you really feel like she’s talking directly to you! So personable, relatable, and positive!
Apple Podcasts5Ashley Riedel
United States16 days ago - Incredible support
Fantastic and real takes of life; authentic and relatable sharing of thoughts and growth. It’s been 4-5 months of listening to Alyssa’s podcast and engaging with her triggers workshop. She has helped me learn to self-validate and reframe my thoughts. I feel like I have some real strategies and it’s been intuitively impactful. I’m so glad I discovered Alyssa’s work and it’s been in such well aligned timing for where I am. I’ve shared many episodes with a close friend and it’s helped us to talk ab... more
Apple Podcasts5MikaylaIsabelle
New Zealand3 months ago - High Value
Only listened to a few episodes, but already delighted by Alissa’s insight & resources.
Apple Podcasts5HyhuberUnited States4 months ago - Thank you!
Love learning how to leverage sensitivity as a superpower instead of a limitation!!
Apple Podcasts5SSS23!United States4 months ago - Amazing podcast for anyone struggling with low self esteem/ high sensitivity!
This podcast has truly been life changing for me.. when I first listened to Alissa I felt so understood & over the past year or so have been working on my self worth and boundaries, and I feel so much better. I no longer get so burned out & my physical health is a lot better too. Highly recommend this podcast, I’ve sent it to a few friends and family member too!
Apple Podcasts5Anon-1101
United Kingdom4 months ago
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Frequently Asked Questions About Not Too Sensitive
What is Not Too Sensitive about and what kind of topics does it cover?
Focusing on empowering Highly Sensitive People (HSPs) to recognize and embrace their unique traits, this podcast explores themes of emotional intelligence, self-worth, and personal growth. The host shares insights from her experiences and encourages listeners to view sensitivity not as a hindrance but as a valuable strength. Topics range from managing emotional health and setting boundaries to navigating relationships and cultivating supportive environments. Through actionable advice and relatable anecdotes, the content aims to foster a nurturing community where HSPs can learn to thrive in a world that often misunderstands them.
Where can I find podcast stats for Not Too Sensitive?
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How many listeners does Not Too Sensitive get?
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What are the audience demographics for Not Too Sensitive?
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How many subscribers and views does Not Too Sensitive have?
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Which podcasts are similar to Not Too Sensitive?
These podcasts share a similar audience with Not Too Sensitive:
1. Highest Self Podcast®
2. The Mel Robbins Podcast
3. The Mark Groves Podcast
4. The Michelle Chalfant Show — Life from the Adult Chair
5. Life Coaching with Christine Hassler
How many episodes of Not Too Sensitive are there?
Not Too Sensitive launched 5 years ago and published 227 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Not Too Sensitive?
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Where can I see ratings and reviews for Not Too Sensitive?
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What guests have appeared on Not Too Sensitive?
Recent guests on Not Too Sensitive include:
1. Jessica Baum
2. Matt Landsiedel
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.