Not Too Sensitive - Empowering Highly Sensitive People (HSPs) To Own Their Sensitivity
Alissa BoyerHave you been told you're "too sensitive" or "too emotional"? Do you often feel drained by other people? Are you moved to tears easily? If so... you just may be a Highly Sensitive Person (HSP). Join host and HSP Mentor, Alissa Boyer, as she breaks the stigma of sensitivity and teaches you how to embrace your sensitivity as a gift. Here, you'll always be welcomed exactly as you are. New episodes ev... more
| Publishes | Weekly | Episodes | 230 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationMental HealthHealth & Fitness | |||
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Latest Episodes
In this episode, Alissa gets real about one of the biggest struggles Highly Sensitive People face: the constant overthinking, analyzing, and self-editing that comes from worrying what others might be thinking.
She breaks down how this pattern can qu... more
This week’s episode is a gentle reminder for all of us: you’re doing more than you realize, and it’s okay to acknowledge it. 💛
Alissa dives into a practice that she often share with her 1:1 clients and in the Not Too Sensitive Club. The practice is... more
This week’s episode is a little different in the best way!
Alissa is sharing a raw, unfiltered audio drop straight from Lucky Girl Radio, the private chat inside The Not Too Sensitive Club where she opens up about her personal growth, lived experien... more
In this episode, Alissa offers a refreshing, grounded reframe for navigating holiday gatherings, especially when you’re a highly sensitive person anticipating old triggers, complicated family dynamics, or emotionally draining interactions.
Instead o... more
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- Favorite podcast
A breath of fresh air. Truly authentic. Genuine. Real. And really SUCH a special podcast. So grateful for all of the knowledge and wisdom I’ve learned from Alissa and this podcast! Absolutely incredible. If you’re highly empathetic or a highly sensitive person, this is the most educational, empowering, and informative podcast and you really feel like she’s talking directly to you! So personable, relatable, and positive!
Apple Podcasts5Ashley Riedel
United Statesa month ago - Incredible support
Fantastic and real takes of life; authentic and relatable sharing of thoughts and growth. It’s been 4-5 months of listening to Alyssa’s podcast and engaging with her triggers workshop. She has helped me learn to self-validate and reframe my thoughts. I feel like I have some real strategies and it’s been intuitively impactful. I’m so glad I discovered Alyssa’s work and it’s been in such well aligned timing for where I am. I’ve shared many episodes with a close friend and it’s helped us to talk ab... more
Apple Podcasts5MikaylaIsabelle
New Zealand4 months ago - High Value
Only listened to a few episodes, but already delighted by Alissa’s insight & resources.
Apple Podcasts5HyhuberUnited States4 months ago - Thank you!
Love learning how to leverage sensitivity as a superpower instead of a limitation!!
Apple Podcasts5SSS23!United States5 months ago - Amazing podcast for anyone struggling with low self esteem/ high sensitivity!
This podcast has truly been life changing for me.. when I first listened to Alissa I felt so understood & over the past year or so have been working on my self worth and boundaries, and I feel so much better. I no longer get so burned out & my physical health is a lot better too. Highly recommend this podcast, I’ve sent it to a few friends and family member too!
Apple Podcasts5Anon-1101
United Kingdom5 months ago
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Apple Podcasts | #128 |  Spain/Education/Self-Improvement |
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Frequently Asked Questions About Not Too Sensitive
What is Not Too Sensitive about and what kind of topics does it cover?
Content focuses on empowering highly sensitive individuals to embrace their sensitivity as a strength rather than a weakness. Through personal anecdotes, expert interviews, and practical advice, the host highlights themes such as self-acceptance, emotional resilience, and personal growth, offering tools for navigating life's challenges while honoring one's unique sensitivity. The approach is warm and supportive, aiming to create a relatable space for listeners who resonate with the experiences of feeling misunderstood or overwhelmed due to their sensitivity, particularly in social situations or during emotionally charged moments like the holiday season.
Listeners can expect episodes that cover a variety of relevant topics like coping strat... more
Where can I find podcast stats for Not Too Sensitive?
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How many listeners does Not Too Sensitive get?
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What are the audience demographics for Not Too Sensitive?
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How many subscribers and views does Not Too Sensitive have?
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Which podcasts are similar to Not Too Sensitive?
These podcasts share a similar audience with Not Too Sensitive:
1. The Terri Cole Show
2. The Mel Robbins Podcast
3. On Purpose with Jay Shetty
4. Heal Squad x Maria Menounos
5. The Sabrina Zohar Show
How many episodes of Not Too Sensitive are there?
Not Too Sensitive launched 5 years ago and published 230 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Not Too Sensitive?
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What guests have appeared on Not Too Sensitive?
Recent guests on Not Too Sensitive include:
1. Jessica Baum
2. Matt Landsiedel
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.