The SelfWork Podcast
Margaret Robinson Rutherford PhDI'm Dr. Margaret, a psychologist for over 30 years, TEDx speaker, and the author of Perfectly Hidden Depression. I created The SelfWork Podcast in 2016 to explain mental health treatment and to give you the chance to consider therapy without thinking it's weird or that it somehow suggests you can't fix your own problems. My team is very honored that nine years later, SelfWork has earned nearly 5 m... more
| Publishes | Weekly | Episodes | 565 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthEducationHealth & FitnessSelf-Improvement | |||
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Latest Episodes
Today we'll focus on how to listen to someone so that they feel truly understood and seen.
And it may not be a kind of listening that you know about. It's a method called "affect labeling" - meaning labeling the emotions of the person you're listeni... more
Today I'm focusing on three role models in my own life and the questions you can ask to help you identify your own.
Who are they? Dolly Parton. Maya Angelou. And a woman named "Snooky."
How does someone become a role model for you?
Someone in your... more
You may never have been on the inside of a psych ward. In his new book, JaKob Williams takes you there.
Or at least, he takes you to his version of a residential psych ward.
He's an interesting guy. Brilliant. Sarcastic. Successful. Driven. Creativ... more
Dr. Nick Wignall continues as Dr. Margaret's guest this week, as we switch from focusing on emotional fitness to the 100% effective CBT tool for curing insomnia, called sleep compression.
It's hard to believe that in ten years of doing SelfWork, I d... more
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- Invaluable Resource
I’ve been a listener here since the very beginning of SelfWork, and have found truly incredible guidance, insight, and support from Dr. Margaret’s work over the years. This podcast has come to mean so much to me—thank you, Dr. Margaret!
Apple Podcasts5RemyR1017
United States2 months ago - Powerful Info
Just found this podcast and I’m so glad I did. A tremendous resource with helpful specifics delivered well.
Apple Podcasts5hjhodgesUnited States5 months ago - Love the Title
As a therapist, I love that Dr. Margaret has created a resource for people who are not quite ready to venture into full-time therapy. I love the range of topics she covers and the guests she interviews. Great resource.
Apple Podcasts5Dr. Nicole Theron ParkesUnited States6 months ago - Great, Extremely Helpful Podcast!
I love Dr. Margaret and The Self-Work Podcast! It’s been so helpful to me.
Apple Podcasts51977CUnited Statesa year ago Have to skip the 2 minute long advert, easy listening, but actually only really relevant to women.
Podcast Addict32 years agoConrad B
Listeners Say
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Chart Rankings
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Apple Podcasts | #209 |  Indonesia/Health & Fitness/Mental Health |
Apple Podcasts | #239 |  Singapore/Health & Fitness/Mental Health |
Apple Podcasts | #250 |  New Zealand/Health & Fitness/Mental Health |
Talking Points
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Frequently Asked Questions About The SelfWork Podcast
What is The SelfWork Podcast about and what kind of topics does it cover?
A concise, practical exploration of mental health, relationships, trauma, and personal growth, with episodes often centered on listener questions and real-world applications. Guests range from clinicians and researchers to trauma survivors and thought leaders, providing accessible explanations of therapies, mindfulness, and nuanced topics like cultural humility, perfectionism, and medical trauma. The show tends to balance clinical insights with actionable steps, making complex concepts feel doable for a broad audience seeking self-improvement or supportive mental health guidance. A notable strength is short, focused episodes that blend expert perspective with compassionate, user-friendly coaching, often including sponsor reads and opportuni... more
Where can I find podcast stats for The SelfWork Podcast?
Rephonic provides a wide range of podcast stats for The SelfWork Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The SelfWork Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The SelfWork Podcast get?
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What are the audience demographics for The SelfWork Podcast?
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How many subscribers and views does The SelfWork Podcast have?
To see how many followers or subscribers The SelfWork Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The SelfWork Podcast?
These podcasts share a similar audience with The SelfWork Podcast:
1. The Adult Chair Podcast with Michelle Chalfant
2. Psychology Unplugged
3. Trauma Rewired
4. The Trauma Therapist
5. Therapy Chat
How many episodes of The SelfWork Podcast are there?
The SelfWork Podcast launched 10 years ago and published 565 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The SelfWork Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The SelfWork Podcast?
Rephonic pulls ratings and reviews for The SelfWork Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The SelfWork Podcast?
Rephonic provides full transcripts for episodes of The SelfWork Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The SelfWork Podcast?
Recent guests on The SelfWork Podcast include:
1. JaKob Williams
2. Dr. Nick Wignall
3. Dr. Laurel Parnell
4. Dr. Patricia Dixon
5. Courtney Smith
6. Amy Kurtz
7. Will Van der Veer
8. Myq Kaplan
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.