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The SelfWork Podcast

Margaret Robinson Rutherford PhD
Health & FitnessSelf-ImprovementEducationMental Health

I'm Dr. Margaret, a psychologist for over 25 years and the author of Perfectly Hidden Depression. I created The SelfWork Podcast in 2016 to explain mental health treatment, and to give you the chance to consider therapy without thinking it's weird or somehow suggests you can't "fix" your own problems. My team is so honored that five years later, SelfWork has earned nearly 3.5 million downloads! Each episode features the popular listener question. And, once a month, you’ll hear a “You Get the Gist” segment - a five minute run-down of a current topic - as well as an interview with an outstanding guest author or expert, adding to the wide diversity of topics listeners so appreciate. Regularly rated as one of the top mental health/depression podcasts out there, I keep it short and casual - and I'd love to hear from you. Please join me.

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Latest Episodes

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Reviews

4.8 out of 5 stars from 1.4k ratings
  • Understand yourself and others better

    This podcast has been super enlightening in my life. It explains so much about what I do and what my family has done in regards to depression and perfectionism. Dr Margaret is super insightful and very relatable. The episodes are bite sized and easy to consume in an on the go life. more

    Apple Podcasts
    5
    redleo1987
    United States6 months ago
  • Life changing and loving it!

    Both this podcast and her book have helped me better understand my own problems with perfectionism and I cannot recommend them more for anyone who struggles with mental illness. She addresses a wide variety of topics and is pleasant to listen to. Thank you Dr. Margaret for all that you do!

    Apple Podcasts
    5
    StephanieRose17
    United States6 months ago
  • 10 stars!

    I love your soothing voice, positive outlook and energy, encouragement. I love listening to this podcast when I go to sleep and wake up with a headphone in my ear. You are wonderful, thank you!

    Apple Podcasts
    5
    kelmorg
    United States6 months ago
  • Great podcast!

    I do love listening to this podcast because it helps me feel more “normal” in my depression, anxiety, trauma etc. I’m 41 yrs old and I recognize that something is not right with me, but I bottle it up and shove it away! Thanks for sharing your experiences and help!

    Apple Podcasts
    4
    missa425
    United States6 months ago
  • Best Mental Health Podcast Out There!

    I've been a SelfWork listener for a long time; Dr. Margaret's insight and practical suggestions have been life-changing for me. Every episode has some nugget of wisdom that I've found helpful, no matter what the topic. She manages to be both thorough and detailed (explaining research, for example) while still being totally accessible and friendly. I can't recommend her enough!

    Apple Podcasts
    5
    Christine RMM
    United States6 months ago

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Frequently Asked Questions About The SelfWork Podcast

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How many episodes of The SelfWork Podcast are there?

The SelfWork Podcast launched 6 years ago and published 350 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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