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Artwork for The SelfWork Podcast
Mental Health
Grief
Therapy
Anxiety
Betterhelp
Suicide
Self-Worth
Resilience
Inner Child Work
Family Dynamics
Aging
Mental Health Treatment
Hypnosis
Depression
Estrangement
Reveri
Parenting
Borderline Personality Disorder
Schizoaffective Disorder
Endings

I'm Dr. Margaret, a psychologist for over 30 years, TEDx speaker, and the author of Perfectly Hidden Depression. I created The SelfWork Podcast in 2016 to explain mental health treatment and to give you the chance to consider therapy without thinking it's weird or that it somehow suggests you can't fix your own problems. My team is very honored that nine years later, SelfWork has earned nearly 5 m... more

PublishesWeeklyEpisodes534Founded9 years ago
Number of ListenersCategories
Self-ImprovementEducationHealth & FitnessMental Health

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Artwork for The SelfWork Podcast

Latest Episodes

The Bad People Bible  is a definitive guide to removing toxic people from your life.

Written by celebrity and renowned clinical and forensic psychologist Dr. Peter J. Favaro, “Bad People Bible” combines real-life stories, psychological insights, and... more

Psychedelic-assisted therapy is being actively researched by mental health researchers for its efficacy. And where it's legal, it's reported to be highly effective in treating depression and suicide prevention. Suicide rates within our veteran and fi... more

Flashbacks and nightmares are primary symptoms of PTSD (Post Traumatic Stress Disorder) as well as CPTSD (Complex Post Traumatic Stress Disorder) – and they’re extremely frightening to have.

Nightmares and flashbacks occur in different states of con... more

Messy marriages are all over the place – and living through them and maybe grieving them can at times be extremely complicated. In today’s SelfWork episode, whether you’re grieving the death of someone with whom you had a complex and even hurtful rel... more

Key Facts

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Matthew Buckley
Former decorated Navy fighter pilot and founder of the nonprofit No Fallen Heroes
Top Gun Options, Strike Fighter Financial
Episode: 484 SelfWork: Psychedelic-Assisted Therapy: One Man's Transformational Journey
Laura Day
New York Times bestselling author and speaker
Episode: 474 SelfWork: Healing Through Intuition: A Conversation with Author Laura Day
Dr. Whitney Casares
Author of Doing It All and pediatrician
Episode: 468 SelfWork: Stop Going Down The High-Functioning Rabbit Hole with Dr. Whitney Casares
Leslie Gray Streeter
Lifelong journalist, columnist for the Baltimore Banner, and author.
Baltimore Banner
Episode: 465 SelfWork: Families and Other Calamities: A Conversation with Leslie Gray Streeter
Marci Hopkins
Author of Chaos to Clarity and host of Wake Up with Marci
Wake Up with Marci
Episode: 460 SelfWork: Marci Hopkins on How To Find Hope and Stop Drinking
Kyle Kittleson
On-camera host for medcircle.com, mental health advocate, and author.
medcircle.com
Episode: 459 SelfWork: Kyle Kittleson On Being Gay, Managing Depression, and Learning Empathy
Ellen Hendriksen
Clinical psychologist at Boston University Center for Anxiety and Related Disorders and author of 'How to Be Yourself'.
Boston University
Episode: 457 SelfWork: How To Be Enough: A Conversation with Ellen Hendriksen
James Doty
A neurosurgeon and professor at Stanford University, known for his work in compassion and altruism research.
Stanford University
Episode: 456 SelfWork: When You Hate Your Body... Body Dysmorphia
Lucas Krump
Chief Growth Officer at Evryman, working to foster men's personal growth and emotional wellness.
Evryman
Episode: 454 SelfWork: Redefining Success for Men: Talking with Evryman's Lucas Krump

Host

Dr. Margaret Rutherford
Dr. Margaret Rutherford is a psychologist with over 30 years of experience and host of a podcast focused on mental health and self-improvement. She aims to demystify therapy and mental health treatment, making it more accessible and relatable.

Reviews

4.8 out of 5 stars from 1.7k ratings
  • Great, Extremely Helpful Podcast!

    I love Dr. Margaret and The Self-Work Podcast! It’s been so helpful to me.

    Apple Podcasts
    5
    1977C
    United Statesa year ago
  • Have to skip the 2 minute long advert, easy listening, but actually only really relevant to women.

    Podcast Addict
    3
    Conrad B
    a year ago
  • Learning a lot

    Margaret has so many insights and the ability to convey complex mental health issues in a way that is easy to understand. She also just brings so much warmth and compassion to her episodes. A great podcast to listen to if you are looking to learn or make positive changes in your life.

    Apple Podcasts
    5
    Lucy M.P
    United States2 years ago
  • Bite-Sized Mental Health Learning

    I cane across this podcast and it has been a blessing. Dr. Margaret covers tough, current issues with compassion and empathy. She is soothing while also providing useful and actionable information. The length of the episodes is perfect and accessible for even the busiest individual.

    Apple Podcasts
    5
    kdeemo
    United States2 years ago
  • Wisdom with Compassion

    This is the podcast everyone needs. Wisdom and insight delivered with compassion and an easy to understand manner. It’s powerful help in difficult life.

    Apple Podcasts
    5
    MkListening
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Several audience members mention the soothing nature of Dr. Margaret's voice, indicating that the tone of the podcast is comforting and encouraging.
Critiques include feedback about an occasional lack of depth in some discussions, but the overall consensus favors the practical, everyday advice offered.
Listeners appreciate the compassion and warmth Dr. Margaret brings to each episode, often praising her ability to convey complex mental health topics in an understandable manner.
Many reviews highlight the actionable insights provided, with listeners finding relevance in the discussions for their personal lives, especially for those dealing with mental health challenges.
Listeners express gratitude for the supportive community that the podcast fosters, often reaching out to share their stories and seek guidance.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

484 SelfWork: Psychedelic-Assisted Therapy: One Man's Transformational Journey
Q: How does this experience relate to what I could experience?
Buckley discusses that his psychedelic experience was very challenging and spiritual, offering a unique opportunity for healing that others may also find transformative.
484 SelfWork: Psychedelic-Assisted Therapy: One Man's Transformational Journey
Q: When did you begin to become aware of some of the emotional pain, trauma?
Buckley began to realize his emotional pain during the aftermath of significant personal losses, particularly around the time of the September 11 attacks.
483 SelfWork: Flashbacks and Nightmares: Healing Fear and Finding Peace
Q: What kind of self-health book do you have for children 8 and 9 years old who face depression?
A link to a list of books selected by NAMI, focusing on children's books with specific themes that address emotional difficulties.
478 SelfWork: The Mind Games of Sociopathy
Q: What are the best goals for children?
The best goal is to create a home where children can express their emotions safely and openly, while also ensuring unconditional support.
475 SelfWork: Nine Ways to Challenge Low Self-Esteem
Q: How does someone know if their therapist is the right fit?
You can tell if your therapist is not the right fit if you aren't making progress or feel understood in therapy. Discussing the process of therapy with your therapist can help clarify this.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Professions
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Frequently Asked Questions About The SelfWork Podcast

What is The SelfWork Podcast about and what kind of topics does it cover?

A notable resource in the realm of mental health and self-improvement, this podcast features Dr. Margaret, a seasoned psychologist with over 30 years of experience, who addresses a broad spectrum of mental health topics with compassion and clarity. Each episode provides practical advice, addressing listener questions and fostering a welcoming space for discussions surrounding therapy, mental health challenges, and personal development. The format blends insightful interviews with experts and authors, alongside Dr. Margaret's perspective, focusing on actionable steps that listeners can take toward better mental well-being. Regularly appearing in top rankings for mental health podcasts, the show emphasizes approachable and relatable content f... more

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How many listeners does The SelfWork Podcast get?

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To see how many followers or subscribers The SelfWork Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The SelfWork Podcast?

These podcasts share a similar audience with The SelfWork Podcast:

1. Being Well with Forrest Hanson and Dr. Rick Hanson
2. The Overwhelmed Brain
3. Good Life Project
4. Therapy Chat
5. Therapy in a Nutshell

How many episodes of The SelfWork Podcast are there?

The SelfWork Podcast launched 9 years ago and published 534 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The SelfWork Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on The SelfWork Podcast?

Recent guests on The SelfWork Podcast include:

1. Matthew Buckley
2. Laura Day
3. Dr. Whitney Casares
4. Leslie Gray Streeter
5. Marci Hopkins
6. Kyle Kittleson
7. Ellen Hendriksen
8. James Doty

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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