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Mental Health
Grief
Therapy
Anxiety
Betterhelp
Suicide
Self-Worth
Resilience
Inner Child Work
Family Dynamics
Aging
Hypnosis
Mental Health Treatment
Depression
Estrangement
Reveri
Parenting
Borderline Personality Disorder
Schizoaffective Disorder
Endings

I'm Dr. Margaret, a psychologist for over 30 years, TEDx speaker, and the author of Perfectly Hidden Depression. I created The SelfWork Podcast in 2016 to explain mental health treatment and to give you the chance to consider therapy without thinking it's weird or that it somehow suggests you can't fix your own problems. My team is very honored that nine years later, SelfWork has earned nearly 5 m... more

PublishesWeeklyEpisodes515Founded9 years ago
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Health & FitnessMental HealthSelf-ImprovementEducation

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Artwork for The SelfWork Podcast

Latest Episodes

My guest for this episode of SelfWork is Leslie Gray Streeter, a woman I’ve “known” (or as she explains to me is a parasocial friend of mine) – since 2019 or 2020. Leslie’s first book, Black Widow, was about the death of her husband, Scott – and was ... more

Today, I'm excited to introduce SelfWork listeners to The Jordan Harbinger Show, which has become a regular listen on my walks. If you've been looking for another top rated podcast, we hope you'll give Jordan Harbinger a listen.

Today we'll cover the four different types of attachment styles, and how they're created in childhood.  As an adult, they influence what you seek in relationship, what you’re comfortable or secure with and what you’re not. But your style can also cha... more

Today on SelfWork, in this "second time around" episode, let's focus on a quartet of players in the self-sabotage realm: procrastination, perfectionism, a negative self-fulfilling prophecy, and of course, imposter syndrome. And as always, we'll talk ... more

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Recent Guests

Marci Hopkins
Author of Chaos to Clarity and host of Wake Up with Marci
Wake Up with Marci
Episode: 460 SelfWork: Marci Hopkins on How To Find Hope and Stop Drinking
Kyle Kittleson
On-camera host for medcircle.com, mental health advocate, and author.
medcircle.com
Episode: 459 SelfWork: Kyle Kittleson On Being Gay, Managing Depression, and Learning Empathy
Ellen Hendriksen
Clinical psychologist at Boston University Center for Anxiety and Related Disorders and author of 'How to Be Yourself'.
Boston University
Episode: 457 SelfWork: How To Be Enough: A Conversation with Ellen Hendriksen
James Doty
A neurosurgeon and professor at Stanford University, known for his work in compassion and altruism research.
Stanford University
Episode: 456 SelfWork: When You Hate Your Body... Body Dysmorphia
Lucas Krump
Chief Growth Officer at Evryman, working to foster men's personal growth and emotional wellness.
Evryman
Episode: 454 SelfWork: Redefining Success for Men: Talking with Evryman's Lucas Krump
Danielle Elliot
Health and science journalist and documentary filmmaker based in New York
Episode: 450 SelfWork: Climbing the Walls: Talking ADHD In Women with Danielle Elliot
Karden Rabin
A nervous system medicine practitioner and co-author of The Secret Language Of The Body
Episode: 444 SelfWork: How to Heal Your Mind Through Your Body: A Conversation with Karden Rabin
Hunter Clarke-Fields
Global speaker, number one bestselling author of Raising Good Humans, and host of the Mindful Momma Podcast.
Episode: 440 SelfWork: Raising Good Humans: A Conversation with Hunter Clarke-Fields
Laura Gassner Otting
Author of 'WonderHell', instigator and motivator
Harvard Business Review, Good Morning America, The Today Show, Oprah Daily
Episode: 438 SelfWork: Why Success Doesn't Feel Like It Should: A Conversation with Laura Gassner Otting

Host

Dr. Margaret Rutherford
A psychologist with over 30 years of experience, Dr. Margaret Rutherford is also a TEDx speaker and the author of 'Perfectly Hidden Depression.' She hosts the show to discuss mental health topics and provide insights into self-improvement.

Reviews

4.8 out of 5 stars from 1.7k ratings
  • Great, Extremely Helpful Podcast!

    I love Dr. Margaret and The Self-Work Podcast! It’s been so helpful to me.

    Apple Podcasts
    5
    1977C
    United States6 months ago
  • Have to skip the 2 minute long advert, easy listening, but actually only really relevant to women.

    Podcast Addict
    3
    Conrad B
    a year ago
  • Learning a lot

    Margaret has so many insights and the ability to convey complex mental health issues in a way that is easy to understand. She also just brings so much warmth and compassion to her episodes. A great podcast to listen to if you are looking to learn or make positive changes in your life.

    Apple Podcasts
    5
    Lucy M.P
    United Statesa year ago
  • Bite-Sized Mental Health Learning

    I cane across this podcast and it has been a blessing. Dr. Margaret covers tough, current issues with compassion and empathy. She is soothing while also providing useful and actionable information. The length of the episodes is perfect and accessible for even the busiest individual.

    Apple Podcasts
    5
    kdeemo
    United Statesa year ago
  • Wisdom with Compassion

    This is the podcast everyone needs. Wisdom and insight delivered with compassion and an easy to understand manner. It’s powerful help in difficult life.

    Apple Podcasts
    5
    MkListening
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The podcast is widely regarded for its accessibility, making mental health discussions relatable and actionable for a diverse audience.
Many comments highlight the practicality of the advice provided, which is applicable to everyday situations.
Listeners appreciate the compassionate and informative approach Dr. Margaret takes on mental health topics.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

464 SelfWork (Second Time Around): Attachment and Intimacy
Q: How can someone convey the concept of Perfectly Hidden Depression to their therapist?
They can share the information directly with their therapist and explain what resonates with them about it.
464 SelfWork (Second Time Around): Attachment and Intimacy
Q: What should someone do if they identify with an anxious avoidant attachment style and want to change?
They should become aware of their attachment style and work on understanding how their habits affect relationships.
463 SelfWork (Second Time Around): The Quartet of Self-Sabotage
Q: What can you do about self-sabotage?
You must first become aware of what your individual fears are, acknowledging past experiences that brought pain, and understanding how those fears may still be influencing your present life.
460 SelfWork: Marci Hopkins on How To Find Hope and Stop Drinking
Q: How has addressing the alcohol been a life changer for you?
Addressing alcohol was transformative; I realized I was in denial and needed to confront my addiction, leading to my recovery journey.
459 SelfWork: Kyle Kittleson On Being Gay, Managing Depression, and Learning Empathy
Q: Do you think coming out impacted your mental health journey?
Kittleson reflects that his depression started from feeling different and the internalized stigma surrounding his identity contributed to his struggles.

Audience Metrics

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Frequently Asked Questions About The SelfWork Podcast

What is The SelfWork Podcast about and what kind of topics does it cover?

Focusing on mental health and self-improvement, this podcast offers a blend of insightful discussions and practical advice aimed at helping listeners navigate their personal challenges. The host, a seasoned psychologist, draws on her extensive experience to address listener questions and engage with experts, providing actionable takeaways for various mental health topics. Noteworthy for its approachable format, the episodes tend to be concise and relatable, making complex mental health concepts accessible to a broad audience. Listeners can expect to engage with a mix of personal anecdotes, expert interviews, and a wealth of knowledge on subjects ranging from emotional well-being to practical strategies for personal growth.

Where can I find podcast stats for The SelfWork Podcast?

Rephonic provides a wide range of podcast stats for The SelfWork Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The SelfWork Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The SelfWork Podcast get?

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What are the audience demographics for The SelfWork Podcast?

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How many subscribers and views does The SelfWork Podcast have?

To see how many followers or subscribers The SelfWork Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The SelfWork Podcast?

These podcasts share a similar audience with The SelfWork Podcast:

1. The Terri Cole Show
2. Being Well with Forrest Hanson and Dr. Rick Hanson
3. The Michelle Chalfant Show — Life from the Adult Chair
4. The Mel Robbins Podcast
5. The One You Feed

How many episodes of The SelfWork Podcast are there?

The SelfWork Podcast launched 9 years ago and published 515 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The SelfWork Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The SelfWork Podcast?

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What guests have appeared on The SelfWork Podcast?

Recent guests on The SelfWork Podcast include:

1. Marci Hopkins
2. Kyle Kittleson
3. Ellen Hendriksen
4. James Doty
5. Lucas Krump
6. Danielle Elliot
7. Karden Rabin
8. Hunter Clarke-Fields

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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