Rephonic
Artwork for The SelfWork Podcast
Mental Health
Depression
Therapy
Grief
Perfectly Hidden Depression
Parenting
Anxiety
Self-Acceptance
Family Dynamics
Relationships
Trauma
Loneliness
Perfectionism
Empathy
Self-Compassion
Bipolar Disorder
Self-Care
Mindfulness
Childhood Trauma
Self-Improvement

I'm Dr. Margaret, a psychologist for over 30 years, TEDx speaker, and the author of Perfectly Hidden Depression. I created The SelfWork Podcast in 2016 to explain mental health treatment and to give you the chance to consider therapy without thinking it's weird or that it somehow suggests you can't fix your own problems. My team is very honored that nine years later, SelfWork has earned nearly 5 m... more

PublishesWeeklyEpisodes548Founded10 years ago
Number of ListenersCategories
EducationHealth & FitnessMental HealthSelf-Improvement

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Artwork for The SelfWork Podcast

Latest Episodes

Emotional martyrdom. What is it? And where does it come from? That's today's SelfWork episode.

Recently, I got a comment on the questionnaire blogpost on perfectly hidden depression - from a woman whose every word convinced me that there are too man... more

Today we're focusing on the psychological side of plastic surgery. This interview with renowned plastic surgeon Dr. Rady Rahban answers all your questions about the psychological side of choosing both reconstructive and plastic surgery. Understanding... more

Today we’ll focus on what it means to be a licensed mental health professional. How are coaches and influencers different from licensed mental health professionals? And how has the rise of therapists themselves online affected the social media cultur... more

(Note: We are focusing on sexual assault in this episode of SelfWork. If you have a history of sexual assault, please listen with care.)

Today we're going to introduce you to the concept of restorative justice. Our guest today is Marlee Liss. You ma... more

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Recent Guests

Dr. Rady Rahban
Beverly Hills plastic surgeon known for discussing emotional and psychological aspects of confidence
Plastic Surgery Uncensored
Episode: 498 SelfWork: Plastic Surgery: Understanding Its Psychological Side with Dr. Rady Rahban
Marlee Liss
Advocate, author, trainer on restorative justice for sexual violence
Survivors for Justice Reform; marleyliss.com
Episode: 496 SelfWork: Restorative Justice: Marlee Liss on Rape and Her Path to Healing
Dr. Tara Cousineau
Clinical psychologist, yogi, and author
Harvard Counseling and Mental Health Services; author of The Perfectionist's Dilemma
Episode: 494 SelfWork: Masterclass: Befriending Your Inner Critic with Dr. Tara Cousineau
Marisa Franco
Author of Platonic, How the Science of Attachment Can Help You Make and Keep Friends
Author/Professor
Episode: 491 SelfWork: Friendships: How To Create and Keep Solid Connections
Ashley Stahl
Career coach and author, You Turn and You Turn TED Talks; host of The You Turn Podcast
as shown in episode
Episode: 490 SelfWork: How To Choose A Great Career and When To Change It
Terri Cheney
Author of Modern Madness; bipolar disorder advocate
Author, Modern Madness
Episode: 488 SelfWork: Bipolar Disorder: Terri Cheney Tells The Raw Truth
Dr. Theresa Lyons
Mom of a child with autism and a scientist/medical strategist
The Lyons Report / autismawetism.com
Episode: 487 SelfWork: Hope For Autism: A Conversation with Dr. Theresa Lyons
Dr. Peter Favaro
Forensic psychologist and author of Bad People Bible
Episode: 485 SelfWork: How to Get Bad People Out of Your Life
Matthew Buckley
Former decorated Navy fighter pilot and founder of the nonprofit No Fallen Heroes
Top Gun Options, Strike Fighter Financial
Episode: 484 SelfWork: Psychedelic-Assisted Therapy: One Man's Transformational Journey

Host

Dr. Margaret Rutherford
Host of Self Work, mental-health educator and psychologist with a long-running focus on practical self-work and therapy literacy.

Reviews

4.8 out of 5 stars from 1.7k ratings
  • Powerful Info

    Just found this podcast and I’m so glad I did. A tremendous resource with helpful specifics delivered well.

    Apple Podcasts
    5
    hjhodges
    United States2 months ago
  • Love the Title

    As a therapist, I love that Dr. Margaret has created a resource for people who are not quite ready to venture into full-time therapy. I love the range of topics she covers and the guests she interviews. Great resource.

    Apple Podcasts
    5
    Dr. Nicole Theron Parkes
    United States2 months ago
  • Great, Extremely Helpful Podcast!

    I love Dr. Margaret and The Self-Work Podcast! It’s been so helpful to me.

    Apple Podcasts
    5
    1977C
    United Statesa year ago
  • Have to skip the 2 minute long advert, easy listening, but actually only really relevant to women.

    Podcast Addict
    3
    Conrad B
    2 years ago
  • Learning a lot

    Margaret has so many insights and the ability to convey complex mental health issues in a way that is easy to understand. She also just brings so much warmth and compassion to her episodes. A great podcast to listen to if you are looking to learn or make positive changes in your life.

    Apple Podcasts
    5
    Lucy M.P
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show is appreciated for demystifying therapy and making psychology accessible to a broad audience.
Listeners praise the host's compassionate, soothing delivery and practical, actionable guidance.
Reviews highlight the show's supportive community and timely coverage of issues like grief, trauma, and self-work.
Some listeners note ads can be disruptive, but the content remains valuable.
Guests and topics are felt to be deeply relevant to everyday mental health challenges.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

498 SelfWork: Plastic Surgery: Understanding Its Psychological Side with Dr. Rady Rahban
Q: Do you perform formal psychological assessments before surgery?
No, I don't perform formal DSM-based psychological testing; I rely on extensive conversations and observation during long, informative consultations to assess readiness and alignment of motivation.
498 SelfWork: Plastic Surgery: Understanding Its Psychological Side with Dr. Rady Rahban
Q: How do you ascertain the underlying motivation for a patient seeking plastic surgery?
I rely on an in-depth consult that goes beyond the cosmetic issue to evaluate the person as a whole, looking for informed understanding, emotional readiness, and genuine goals, rather than accepting a surface request.
492 SelfWork: Revisiting Perfectly Hidden Depression
Q: Hello. My mom has these tendencies that you have written about on your site. I have been going through this a lot and I was just seeking help on that.
The host elaborates on enmeshment and the dynamics of a controlling mother-in-law-like figure in family systems, discusses cultural expectations, and suggests steps like setting boundaries, seeking culturally informed support, and considering therapy to navigate stress and protect autonomy.
491 SelfWork: Friendships: How To Create and Keep Solid Connections
Q: What is the key takeaway you want listeners to apply from Platonic?
To reframe love to include friendships across different identities and levels of privilege, using curiosity and mindful communication to build durable connections.
491 SelfWork: Friendships: How To Create and Keep Solid Connections
Q: How can someone start applying these ideas in their own life today?
Start with small, concrete steps like recognizing vulnerable moments, practicing authenticity, and engaging in proactive acts of generosity with clear boundaries.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The SelfWork Podcast

What is The SelfWork Podcast about and what kind of topics does it cover?

The show centers on practical psychology and mental health, offering evidence-informed guidance, therapeutic tips, and interviews with authors, clinicians, and experts. Episodes frequently address topics like depression, anxiety, grief, trauma, self-criticism, relationships, and how to translate insights into actionable steps for daily life. A standout pattern is the host's warm, compassionate approach and a focus on destigmatizing therapy, with guests who share personal journeys or professional frameworks. Listeners can expect concise, actionable takeaways designed for immediate use, as well as nuanced conversations about complex mental-health issues that matter to both individuals and professionals seeking newer perspectives.

Where can I find podcast stats for The SelfWork Podcast?

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How many listeners does The SelfWork Podcast get?

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What are the audience demographics for The SelfWork Podcast?

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How many subscribers and views does The SelfWork Podcast have?

To see how many followers or subscribers The SelfWork Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The SelfWork Podcast?

These podcasts share a similar audience with The SelfWork Podcast:

1. The Mel Robbins Podcast
2. The Adult Chair Podcast with Michelle Chalfant
3. Good Life Project
4. The Terri Cole Show
5. Life Coaching with Christine Hassler

How many episodes of The SelfWork Podcast are there?

The SelfWork Podcast launched 10 years ago and published 548 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The SelfWork Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The SelfWork Podcast?

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What guests have appeared on The SelfWork Podcast?

Recent guests on The SelfWork Podcast include:

1. Dr. Rady Rahban
2. Marlee Liss
3. Dr. Tara Cousineau
4. Marisa Franco
5. Ashley Stahl
6. Terri Cheney
7. Dr. Theresa Lyons
8. Dr. Peter Favaro

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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