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The Secret Sauce

Mukul Deora
Sleep
Indoor Air Quality
Diabetes
Neuroscience
India
Healthcare In India
Burnout
Mental Health
Metabolic Health
Reading
Maruti Suzuki
Naina Lal Kidwai
Cardiovascular Disease
Dry Eye Disease
Credit Score
HDFC
Buy Now Pay Later (BNPL)
Medical Inflation
Hair Loss
Apollo

The Secret Sauce Podcast - a thought-provoking show that decodes the science and systems behind better health, performance, and decision-making. Hosted by Oscar-nominated filmmaker and entrepreneur Mukul Deora, it cuts through the noise with depth, intelligence, and conversations that make you think differently. Tune in every Thursday for world-class conversations that sharpen how you think, live,... more

PublishesWeeklyEpisodes41Founded9 months ago
Number of ListenersCategories
How ToEducation

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Artwork for The Secret Sauce

Latest Episodes

Why is India one of the world’s greatest experiments in human-wildlife coexistence, and what does it take to protect wildlife in a rapidly developing country? In this conversation, Dr. Anish Andheria explores the complex relationship between humans, ... more

What are longevity clinics, and why are billionaires travelling across the world for advanced health optimisation treatments? In this conversation, Dr. Mitra Basu Chillar explores the science behind longevity medicine, regenerative approaches, and th... more

Stress, pressure and overthinking can change how your body performs long before you consciously realise it. In this conversation, mental performance expert Mon Brockman explains how to train your nervous system, manage stress and perform under pressu... more

Cancer screening, early detection and modern cancer treatment are changing what a cancer diagnosis can mean. In this conversation, oncologist Dr. Sewanti Limaye explains what everyone should understand about cancer risk, screening and treatment befor... more

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Recent Guests

Mitra Basu Chillar
Medical scientist/physician; long career with DRDO and INMASS/IBHAS
DRDO; INMASS; IBHAS
Episode: Why Billionaires Travel for Longevity Treatments: The Future of Health & Human Performance | Dr. Mitra Basu Chillar | Mukul Deora | E40
Mukul Deora
Founder/executive, guest expert on mental training
Episode: Special Forces Mental Training: How to Stay Calm and Perform Under Pressure | Mon Brokman | Mukul Deora | E39
Sewanti Limaye
Oncologist featured in the episode
Sahil Oncology/Institute unspecified in transcript
Episode: Sanjay Dutt's Oncologist Explains Early Cancer Signs, Essential Screenings & New Stage 4 Treatments | Dr. Sewanti Limaye | Mukul Deora | E38
Vidita Vaidya
Top neuroscientist discussing early brain development
University/Research Lab (Vidita Vaidya's work)
Episode: India's Top Neuroscientist: Why Boredom, Failure & Free Play Build Stronger Children | Vidita Vaidya | Mukul Deora | E37
Devdutt Pattanaik
Mythologist and author referenced as a guest
Author and mythologist
Episode: The Mahabharata on Privilege, Nepotism and Changing the Rules | Devdutt Pattanaik | Mukul Deora | E35
Dr. Firuza Parikh
Pioneering fertility specialist
Jaslok Hospital, Mumbai
Episode: Trying for a Baby? What an IVF Pioneer Says to Check First | Dr. Firuza Parikh | Mukul Deora | E34
John Gloster
Sports medicine and performance expert
Episode: Why Fit-Looking People Get Injured After 40 | John Gloster | Mukul Deora | E33
Lisa Ray
Actor and health advocate
Actress; cancer survivor and menopause advocate
Episode: Lisa Ray: I Went Into Menopause At 37, Here's What Women Learn Too Late| Mukul Deora | E32
Sanjiv Mehta
Former chairman and MD of Hindustan Unilever
Hindustan Unilever Limited
Episode: Former HUL Chairman: How He Built a $76B Company Without Shortcuts | Sanjiv Mehta | Mukul Deora | Ep 31

Host

Mukul Deora
Host of The Secret Sauce

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#33
Canada/Education/How To
Apple Podcasts
#2
India/Education/How To
Apple Podcasts
#69
Singapore/Education/How To
Apple Podcasts
#79
India/Education
Apple Podcasts
#130
United Arab Emirates/Education/How To

Talking Points

Recent interactions between the hosts and their guests.

Special Forces Mental Training: How to Stay Calm and Perform Under Pressure | Mon Brokman | Mukul Deora | E39
Q: What are some practical, quick methods listeners can use to start their day with clarity and manage attention through busy schedules?
Start with a short self-meeting to plan the day, use micro-interventions like a few breaths or a quick breathing metronome, and set an affirmation focusing on patience and clarity to shape perception before events occur.
Special Forces Mental Training: How to Stay Calm and Perform Under Pressure | Mon Brokman | Mukul Deora | E39
Q: How do you measure stress in real time during training, and how does that data translate into actionable guidance?
We measure psycho-physiological parameters per second—HRV, heart rate, skin conductance, and blood volume pulse—to understand the nervous system state. This data lets us tailor live guidance and identify which cues each person needs to reduce reactivity.
India's Top Neuroscientist: Why Boredom, Failure & Free Play Build Stronger Children | Vidita Vaidya | Mukul Deora | E37
Q: What would you say is enough free time for kids?
Ideally an hour or more of free time, multiple hours if possible, with more room for unscheduled play early in life before school routines tighten.
India's Top Neuroscientist: Why Boredom, Failure & Free Play Build Stronger Children | Vidita Vaidya | Mukul Deora | E37
Q: Why is doing nothing so important for children?
The brain benefits from meandering and wandering through unprompted experiences, which fosters discovery of what truly interests and excites them.
India's Top Neuroscientist: Why Boredom, Failure & Free Play Build Stronger Children | Vidita Vaidya | Mukul Deora | E37
Q: From a neuroscience perspective, what is the most damaging thing that you think is happening to kids today?
A lack of truly unstructured free playtime that allows boredom, curiosity, and spontaneous exploration, which stifles creativity and healthy brain development.

Audience Metrics

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Frequently Asked Questions About The Secret Sauce

What is The Secret Sauce about and what kind of topics does it cover?

This show features high-caliber conversations that fuse health, performance, science, and leadership with practical, real-world storytelling. Episodes span nutrition and athletic performance, fertility and reproductive health, preventive medicine and imaging, dermatology, menopause, divorce law, sleep, brain health, art markets, and business leadership. A distinctive thread is translating expert knowledge into actionable guidance for busy professionals, executives, and high-achievers, often anchored by practitioner guests or researchers who bring data-driven insights, personal stories, and culturally relevant context. The format tends to blend deep dives with accessible anecdotes, making complex topics approachable without sacrificing nuanc... more

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Which podcasts are similar to The Secret Sauce?

These podcasts share a similar audience with The Secret Sauce:

1. The Diary Of A CEO with Steven Bartlett
2. The Mishal Husain Show
3. TOI Health Plus

How many episodes of The Secret Sauce are there?

The Secret Sauce launched 9 months ago and published 41 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Secret Sauce?

Recent guests on The Secret Sauce include:

1. Mitra Basu Chillar
2. Mukul Deora
3. Sewanti Limaye
4. Vidita Vaidya
5. Devdutt Pattanaik
6. Dr. Firuza Parikh
7. John Gloster
8. Lisa Ray

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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