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THE SACRED DONUT

Nataline R. Cruz
Spirituality
Mayan Cosmology
Manifestations
Addiction
Emotional Health
Spiritual Awakening
Spirit Animals
Balance
Self-Awareness
Self-Improvement
Stress Management
Mindfulness
Healing Practices
Abundance Mindset
Mental Health
Community Healing
Destiny
Personal Transformation
Discipline
Catholicism

The Sacred Donut is an interdimensional journey through altered states of consciousness, sacred conversations, & non-ordinary story telling. Podcast creator, Nataline R. Cruz, is a Cosmic Investigator, Shaman, Curandera, Maya Spiritual Guide & so much more. Nataline, along with her podcast crew, Mariah Cruz-Nanio-Menjivar, Tanya Tenorio-Rashaad & the show's producer, Tío Theresa Sanchez give you a... more

PublishesMonthlyEpisodes68Founded5 years ago
Categories
RelationshipsSociety & CultureSpiritualityReligion & Spirituality

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Artwork for THE SACRED DONUT

Latest Episodes

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Season 7

Episode 10

It Is All Your Fault. Sort Of. 

On this episode of The Sacred Donut Podcast, we look at all the reasons you are stuck -- a kite held down with a rock, a heavy heart t... more

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Season 7

Season 9

Just Say Yes And The Momentum Will Follow

In this episode of The Sacred Donut Podcast, WE SAY YES and dive a bit into the topic of spiritual retreats, adventure trips, ... more

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Season 7

Episode 8

In this episode of The Sacred Donut Podcast, we explore the possibilities of living life like our peers or living our own truth. 

In this crazy world, can we be truly ... more

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Season 7

Episode 7 

In this episode of The Sacred Donut Podcast, Nataline talks solo in her desire to bring more clarity while she  contemplates spirituality, cosmic investigation, your ... more

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Recent Guests

Charissa Benavidez
Mother, wife, holistic healer, and spiritual advisor.
Episode: S7E6: Shifting Paradigms
Alex Benavidez
Father, husband, yoga instructor, and spiritual seeker.
Vassal Fitness
Episode: S7E6: Shifting Paradigms
Drea Francisco Smith
A woman on a journey of healing and spirituality, recently officiated a wedding.
Episode: S6E11: From Soil To Salve - 4' 10" Badass Kitchen Witch!!
Candace Sgaggio
A cannabis church leader from Colorado Springs, empowering the community through healing and spiritual practices.
Sinsemillas House Of Worship
Episode: S6E10: What Happens In Vegas, DOESN'T Always Stay In Vegas!
Mya Miller
Owner and sole practitioner of Into The Smoke
Into The Smoke
Episode: S6E9: Out Of Discomfort & Into The Smoke
Francesca Morales
Mother, Abuelita, and healer with a focus on Akashic records and spirituality
Episode: S6E6: Sacred Trust - The Abuelita At The Door
Beverly Castaneda
A speaker on indigenous healing practices and a practitioner of Tibetan cranial sacral
Episode: S6E5: Who Am I In All This?
Lalania Simone Carrillo
Artist, tarot card designer, and mystic on a path of personal expansion and collective liberation.
Alchemy Ritual Goods
Episode: S6E4: "I Don't Know If Jesus Would Like This, But I Want This Rock."

Host

Nataline Ruth Cruz
Host of The Sacred Donut Podcast; Cosmic Investigator; Shaman; Curandera; Maya Spiritual Guide

Reviews

5.0 out of 5 stars from 92 ratings
  • #OG

    I l8ve listening to you all! I get to enjoy conversations with y’all even though I’m not with y’all! You guys are the best!!

    #G

    Apple Podcasts
    5
    Candylynn420
    United Statesa year ago
  • Move B episode!

    This episode really helped to shed some light on codependent behaviors. It is so relatable and I love how they broke it down in many ways! I’m a fellow “Monica from friends” energy lol and I am now inspired to move into a space of balance and clear understanding of my part! Thank you all! I love all your episodes and the guidance you give to our community!

    Apple Podcasts
    5
    Monni257
    United States3 years ago
  • Amazing

    This is an amazing podcast to listen to if you are working on your higher self, interested in spiritual healing, want to raise your frequency and/or be in a state of bliss. Nataline is so wise, kind and well spoken and is a beautiful being inside and out. Thank you Nataline for sharing!!

    Apple Podcasts
    5
    Brittanyb303
    United States3 years ago
  • Medicine for the soul!

    I love the Sacred Donut Podcast so much! Whenever I see a new episode pop up, my soul immediately does a happy dance and all throughout each episode I find myself saying, “mmmm…”. Each topic and conversation feels so medicinal. I feel like I’m getting to sit at the table with my wise Aunties and eavesdrop. It’s refreshing to hear a podcast that I can relate to culturally but also be expanded by! Thank you so much for putting this out into the world for us!

    Apple Podcasts
    5
    Meg Romero
    United States3 years ago
  • Love, love, love Sacred Donut!

    Great messages and the mini processes at the end are 🔥🔥🔥!

    Apple Podcasts
    5
    {Bluesberry}
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the warm and inviting atmosphere of the conversations, often feeling a strong connection to the topics discussed. They express gratitude for the valuable insights and personal stories shared by guests and hosts, enhancing their journey of self-exploration. Many feedback highlights the podcast's ability to inspire positive change in listeners' lives, contributing to their personal growth and healing.
Most reviewers describe the experience as transformative, emphasizing empowerment and spiritual awakening after listening to episodes.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

S7E4: Convo With The Galactic Beings
Q: Do the Galactic Beings only choose certain people to channel through or can anybody channel them?
Many people can communicate with Galactic Beings, but their ability depends on the clarity and openness of their mind.
S6E1: Who Gives A Crap?🧻
Q: How can we turn fear of rejection into something else?
We need to feel less affected by others' opinions and show up confidently as our authentic selves.
S6E1: Who Gives A Crap?🧻
Q: What are you afraid to do right now, or you don't have courage to do right now?
Usually, the fear of not doing those things is because of what others might think.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About THE SACRED DONUT

What is THE SACRED DONUT about and what kind of topics does it cover?

This podcast offers a unique blend of conversation and exploration centered around spiritual teachings, healing practices, and personal transformation. With a focus on interdimensional experiences and ancient wisdom, episodes often feature heartfelt stories, community engagement, and discussions about overcoming trauma through spirituality and mindfulness. It stands out for its inclusive approach, inviting guests from various healing backgrounds to share personal journeys that resonate with listeners on multiple levels, creating a sense of community in the pursuit of healing and self-awareness. Themes such as self-love, emotional well-being, and the connection between personal and collective healing are regularly explored, making it an appe... more

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How many listeners does THE SACRED DONUT get?

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To see how many followers or subscribers THE SACRED DONUT has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to THE SACRED DONUT?

These podcasts share a similar audience with THE SACRED DONUT:

1. The Mel Robbins Podcast

How many episodes of THE SACRED DONUT are there?

THE SACRED DONUT launched 5 years ago and published 68 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact THE SACRED DONUT?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on THE SACRED DONUT?

Recent guests on THE SACRED DONUT include:

1. Charissa Benavidez
2. Alex Benavidez
3. Drea Francisco Smith
4. Candace Sgaggio
5. Mya Miller
6. Francesca Morales
7. Beverly Castaneda
8. Lalania Simone Carrillo

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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