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Artwork for The Running Joke with Esther Manito & Zoe Lyons

The Running Joke with Esther Manito & Zoe Lyons

Esther Manito
Running
Comedy
Marathons
Protein
Fitness
Health and Fitness
Running Shoes
Gait Analysis
ATW Events
London Marathon
Menopause
Mental Health
Sydney
Rosie Jones Foundation
Half Marathon
Evolution
Human Anatomy
Mental Resilience In Sports
Age and Athletic Performance
Motivation and Goal Setting

Esther Manito & Zoe Lyons chat about all things running. It's a podcast for runners, joggers, plodders, walkers... Basically anyone that has a pair of trainers.

PublishesWeeklyEpisodes21Founded4 months ago
Number of ListenersCategories
ComedyRunningSports

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Artwork for The Running Joke with Esther Manito & Zoe Lyons

Latest Episodes

This week we have our wonderful friend and runner PAUL TONKINSON who's fresh (one year removed) from having run the Marathon Des Sables. Tonk's take on his journey through the desert almost makes us want to give it a go. Almost.

Paul's book - RUNNIN... more

This week we discuss the guilt of not running. How mad it is that we feel bad when we've missed a run or two.

Plus Michael Ulloa busts a big myth about KNEES.

Check out his podcast - How To: Fitness - for more brilliant insight into running nutriti... more

This week we discuss (amongst other things)... New Socks - Running in the dark - An Irish lady - A lie that backfired - and a couple of Esther's theories...

Plus Michael Ulloa gives us the lowdown on using long distance running as a good way to lose... more

This week we have the incredible/awesome/brilliant Jen Brister on the pod to talk to us about her next marathon... Only kidding... Jen doesn't do running, but Esther is running on behalf of her non-profit 'ALL OUR RELATIONS' - a brilliant cause helpi... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
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Recent Guests

Jen Brister
Comedian and guest on the show
Episode: S01 E17 - Jen Brister won't run!
Michael Smith
Host of Michael Smith's Busting Moments
Michael Smith (busting moments segment)
Episode: S01 E15 - Miles in the legs & beauty in motion
Amelia Hamilton
Brilliant comedian
Comedian
Episode: S01 E14 - Amelia Hamilton... and her bejazzled inhaler!
Lee Woods
The Naked Runner, guest on the episode
The Naked Runner
Episode: S01 E13 - What they don't tel you about Running NAKED!
Sandy Beales
Session bassist
One Direction (toured with)
Episode: S01 E12 - I got chased by a BADGER!
Michael Ulloa
Personal trainer and fitness content creator
Michael Ulloa, PT
Episode: S01 E09 - Tastes like something scraped from a hutch...
Phil Hewitt
Writer and author focusing on PTSD and running
Author and journalist
Episode: S01 E08 - This is not me!!!
Greg Whyte OBE
Professor of Applied Sport and Exercise Science and former Olympian
Episode: S01 E06 - Prof Greg Whyte OBE and the psychology of running
Ivo Graham
Comedian and accomplished runner
Episode: S01 E04 - Ivo Graham and his wonderful orange tracksuit

Hosts

Esther Manito
Host of The Running Joke
Zoe Lyons
Co-host of The Running Joke

Reviews

5.0 out of 5 stars from 29 ratings
  • So relatable

    I heard Zoe on No such thing as a fish on the Friday morning, I subscribed that morning and alternated listens between other pods, I caught up by Sunday. They are so relatable. I also would make a hole in my trainers if it wasn’t for the big toe condom. So Esther, you know what you’ve got to do.

    Apple Podcasts
    5
    Mr. Enriquez
    United Kingdom2 months ago
  • Brilliant!

    On episode 5 and Esther has busted out the singing much to Zoe’s horror. As an avid Ghastly Women listener, I can’t wait to see how long it takes Esther to break Zoe and have her joining in for a duet. Brilliant pod! Thanks both!

    Apple Podcasts
    5
    sarah-j-c
    United Kingdom2 months ago
  • Cuppa tea in the shower

    First time listener to the show and Esther’s gem of having a Cuppa in the Shower made me giggle….I am certainly going to try it😂

    Apple Podcasts
    5
    Gazza runs
    United Kingdom3 months ago
  • Fun and motivational

    Loving this podcast, humorous and light hearted with a serious love of running behind it, oh and the guests have been outstanding so far, thank you.

    Apple Podcasts
    5
    amy the nurse
    United Kingdom4 months ago
  • Excellent pod for those who plod!

    Very funny - great comics and love the way they riff together. Who knew running could be enjoyable!

    Apple Podcasts
    5
    TriciaQC
    United Kingdom4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests consistently bring engaging stories that complement the hosts' banter.
The lighthearted approach pairs well with honest discussions about running culture and inclusivity.
Listeners praise the show's relatable humor and practical running tips.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#244
Ireland/Comedy

Talking Points

Recent interactions between the hosts and their guests.

S01 E13 - What they don't tel you about Running NAKED!
Q: Do you wear shoes for the Naked Run?
Lee and the hosts discuss footwear, with a practical note that it's a trail run and some choose to wear shoes while others might go barefoot, depending on comfort and terrain.
S01 E13 - What they don't tel you about Running NAKED!
Q: Where was the Naked Run?
Lee explains it takes place at The Nature's Foundation, a private, secure site, not in a public city setting, and notes there's typically a controlled environment away from spectators.
S01 E13 - What they don't tel you about Running NAKED!
Q: So what have you got coming up, Lee? What races are on your horizon?
Lee talks about the London Marathon and Milton Keynes as upcoming races, along with fundraising for the National Autistic Society, highlighting plans and preparation.
S01 E09 - Tastes like something scraped from a hutch...
Q: What trends are you seeing in fitness advice online, especially around running?
The guests explain that online fitness advice has become tribal and heavily influenced by who looks the part, which can mislead people into following non-evidence-based practices unless they seek balanced, research-backed guidance.
S01 E08 - This is not me!!!
Q: How did running help you cope with the trauma you described?
Running provided a structure for healing, offered moments of peace, and allowed the speaker to reconnect with themselves, eventually becoming a diary of recovery and a catalyst for rebuilding life after the incident.

Audience Metrics

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

A lighthearted, laughter-forward show centered on running culture, training stories, and practical advice for runners of all levels. Hosts Esther Manito and Zoe Lyons pair sharp banter with guest insights—from elite athletes and trainers to comedians who share personal journeys with running—covering gear, race experiences, motivation, and the social fabric of running communities. The format blends humor with useful takeaways on training, nutrition, events, and mental resilience, often featuring relatable anecdotes and sponsor mentions. A standout angle is the hosts' easy dynamic and willingness to tackle both niche subcultures (like Naked Runs) and broad topics (marathons, recovery, and body image) with warmth and humor. Listeners can expec... more

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. The Romesh Ranganathan Show
2. What The F Is Going On? with Mark Steel
3. Last One Laughing Official Podcast
4. The Rest Is Entertainment
5. THE ADAM BUXTON PODCAST

How many episodes of this podcast are there?

this podcast launched 4 months ago and published 21 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Jen Brister
2. Michael Smith
3. Amelia Hamilton
4. Lee Woods
5. Sandy Beales
6. Michael Ulloa
7. Phil Hewitt
8. Greg Whyte OBE

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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