The Rucker’s Edge: Rucking Tips, Training, and Gear

Spencer

Rucking

Fitness

Ruckwell

Physical Fitness

Weight Loss

Nutrition

Goruck

Mental Health

Injury Prevention

Training Experience

Hydration

Ruck Race League

Health

Heart Rate Analytics

DEKA

Strength Training

Protein

Customizable Alerts

Recovery Scores

Winter Rucking

A rucking podcast designed to help develop your rucking routine, lose weight, and ultimately gain your strength and energy back. Whether you’re a fitness first-timer, desk worker with lower back problems, or a parent trying to get back to your pre-kids weight, this podcast will help you navigate your rucking journey and develop your edge.

43 ratings

Publishes	Weekly	Episodes	53	Founded	a year ago
Number of Listeners		Categories	FitnessHealth & Fitness

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Guests Host Reviews Charts Talking Points

Latest Episodes

Rucking Pace Explained: Train Smarter, Finish Stronger

How fast should you actually ruck?

Many ruckers either start too fast, train too hard, or chase a pace that isn't sustainable. The result is burnout, injuries, and disappointing event performances.

In this episode, performance coach Sam Cvetkovski ... more

29 Jul 2026 • 42 min

What Competitive Ruckers Do Differently

What separates recreational ruckers from competitive athletes?

In this episode, Spencer sits down with Bailey Ertel, one of the top competitors in Ruck Race League and an accomplished DEKA athlete, to unpack the mindset and training habits that help... more

22 Jul 2026 • 38 min • Most popular

Weighted Vest vs Rucksack: Which One Should You Use (And When)?

Weighted Vest vs Rucksack: Which One Should You Use?

If you own both a weighted vest and a rucksack, do you know which one is actually the better choice for today's workout?

Many people treat them like they're interchangeable. Grab whichever one is... more

15 Jul 2026 • 18 min

The Science Behind Weighted Vests: What Actually Works (with Philip Pape)

Weighted vests have exploded in popularity.

Some people claim they're the secret to burning more calories. Others say they'll build muscle, strengthen your bones, and replace traditional strength training.

But how much of that is actually supported... more

8 Jul 2026 • 36 min

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Recent Guests

Bailey Ertel

Top athlete in the Ruck Race League; former DEKA competitor and rucking enthusiast

Episode: What Competitive Ruckers Do Differently

Philip Pape

Nutrition coach, fitness educator

Fitness Lab / Wits and Weights

Episode: The Science Behind Weighted Vests: What Actually Works (with Philip Pape)

Ashley the Amazing

Army veteran, former professional bodybuilder, endurance athlete, Olympic weightlifting coach, kinesiology professor, and doctoral student

Independent fitness professional

Episode: Why Lifters Should Be Rucking: Strength, Recovery, and Longevity with Ashley the Amazing

Alex Thrasher

Founder of MudGear

MudGear

Episode: Blister Prevention for Ruckers: Socks, Shoes, and Foot Care with Alex Thrasher from Mudgear (Part 2 of 2)

Drew Snarey

Founder of Frontline Athletic

Frontline Athletic

Episode: Strength Training with a Ruck Featuring Drew Snarey from Frontline Athletic (Training with a Ruck Series 2 of 3)

Travis Chapman

Founder of Ruckfwd and creator of The Ruck Arthritis Challenge

Ruckfwd

Episode: Rucking for a Cause: Using Rucking to Raise Awareness for Arthritis

Jessica Flores

Co-founder of Triton Ruck Club

Triton Ruck Club

Episode: How to Start a Ruck Club That Actually Grows (Lessons from Triton Ruck Club)

Terrence Ogden

Founder of Official Project Grit

Official Project Grit

Episode: The 1,000-Mile Ruck: Pain, Purpose, and Project Grit

Jon Ritter

Physical therapist specializing in foot and ankle issues for trail athletes

DPT, physical therapy practice (virtual)

Episode: Rucking Foot and Ankle Injuries (And How to Prevent Them)

Host

Spencer

Host of The Rucker's Edge Podcast

Reviews

4.9 out of 5 stars from 43 ratings

Fun, informative, and motivating!
I was looking for a good rucking podcast to get in to - and struck gold here! I typically listen while rucking and enjoy the relaxed and friendly tone. Good information is also provided and it motivates me without making me feel inadequate for not dominating rucking events 😁
Apple Podcasts
5
BearHuston
United States5 months ago
An excellent resource for rucking!
Spencer has great interview skills and has an engaging show that focuses on rucking and how it can make you healthier and happier. I look forward to new shows every week!
Apple Podcasts
5
Andrew Brandt
United States5 months ago
Informative and Entertaining
I’ve been rucking since 2018 and I’m excited to have such a great podcast to enjoy. Informative and the perfect length!
Apple Podcasts
5
divecj5
United States10 months ago
New Rucker
I am new to rucking and this podcast has great information for the beginning rucker. Keep up the great work and I cant wait for the next episode!
Apple Podcasts
5
RuckingAndy
United Statesa year ago
Enthusiastic & informative
The podcast is off to a strong start. I really appreciate the passion for rucking and the effort to build a community around it. The show covers everything from gear tips to training strategies and the mental side of weighted walks. Great pace, easy to follow, and super motivating.
Apple Podcasts
5
SMS.MD
United Statesa year ago

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Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Great interview skills and a focus on practical rucking and health benefits.

Engaging and informative, with a friendly tone that motivates without feelong overwhelmed.

Covers gear, training, and community, keeping content varied and practical.

Beginner-friendly, with concise episodes and actionable tips for new listeners.

Listener-friendly, easy to follow and motivating for anyone starting out in rucking.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts	#104	United States/Health & Fitness/Fitness
Apple Podcasts	#131	United Kingdom/Health & Fitness/Fitness
Apple Podcasts	#210	France/Health & Fitness/Fitness
Apple Podcasts	#39	Finland/Health & Fitness/Fitness
Apple Podcasts	#67	United Arab Emirates/Health & Fitness/Fitness
Apple Podcasts	#114	Sweden/Health & Fitness/Fitness

Talking Points

Recent interactions between the hosts and their guests.

The Science Behind Weighted Vests: What Actually Works (with Philip Pape)

Q: How should someone think about weight versus technique and progression in longer-term plans?

Focus on a balanced progression: increase weight or reps gradually, maintain proper form, and ensure resistance training continues separately so bones and muscles keep adapting; the vest is a tool, not a replacement for lifting.

The Science Behind Weighted Vests: What Actually Works (with Philip Pape)

Q: So when someone is starting out with a weighted vest, what would you recommend as an initial implementation in their workout routine?

Begin with walking and a modest load, then progressively add incline or weight over weeks, while keeping a log of weight, distance, and time so you can safely increase stimulus without overloading tendons and joints.

Strength Training with a Ruck Featuring Drew Snarey from Frontline Athletic (Training with a Ruck Series 2 of 3)

Q: What are common mistakes beginners should avoid when strength training with a ruck?

The biggest pitfall is doing too much too soon—overloading or overdoing volume before the body adapts. Prioritize sleep, nutrition, scheduling, and gradual progression to maintain consistency and reduce risk of injury.

Strength Training with a Ruck Featuring Drew Snarey from Frontline Athletic (Training with a Ruck Series 2 of 3)

Q: How should someone build a workout plan when they already ruck a few days a week?

Plans should be user-centered and progressive: start with a simple schedule (e.g., walk with a light load, add one strength movement per session, then gradually add different movements across days and locations) and tailor the intensity to the individual's fitness level, gradually increasing volume and complexity.

Strength Training with a Ruck Featuring Drew Snarey from Frontline Athletic (Training with a Ruck Series 2 of 3)

Q: Is there a difference between strength training with a ruck versus using traditional gym equipment like barbells or dumbbells?

Yes. A ruck provides instability and multiple grip points, which engages stabilizer muscles and the core more than a stable barbell or dumbbell would, leading to activation of smaller muscle groups and improved overall functional strength.

Audience Metrics

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

A rucking-focused show that blends practical training guidance with gear tips, injury prevention, and performance science. Across episodes, listeners get actionable strategies for integrating weighted carries, improving conditioning, and selecting footwear and socks, all while hearing from athletes, coaches, and researchers who translate evidence into real-world training. Unique strengths include a consistent emphasis on progressive loading, community-building around rucking, and accessible, beginner-friendly advice that also appeals to advanced ruckers and DEKA-style competitors. This combination makes it useful for anyone exploring a structured approach to rucking, fitness improvement, or managing injuries while staying active.

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Two Percent with Michael Easter
2. The Peter Attia Drive
3. Mind Pump: Raw Fitness Truth
4. Perform with Dr. Andy Galpin
5. The Dr. Gabrielle Lyon Show

How many episodes of this podcast are there?

this podcast launched a year ago and published 53 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Bailey Ertel
2. Philip Pape
3. Ashley the Amazing
4. Alex Thrasher
5. Drew Snarey
6. Travis Chapman
7. Jessica Flores
8. Terrence Ogden

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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