The Rucker’s Edge: Rucking Tips, Training, and Gear
SpencerA rucking podcast designed to help develop your rucking routine, lose weight, and ultimately gain your strength and energy back. Whether you’re a fitness first-timer, desk worker with lower back problems, or a parent trying to get back to your pre-kids weight, this podcast will help you navigate your rucking journey and develop your edge.
| Publishes | Weekly | Episodes | 12 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
I’m mixing things up in this episode. I’m happy to announce that I’m now recording episodes where I sit down and have conversations with other members of the rucking community. I’ve got several lined up for you.
Today’s episode features Chris Hayes.... more
What if your workouts could strengthen not only your body but also your bond with your kids? In this episode of The Rucker’s Edge, we explore the powerful impact of exercising with your kids; from building their confidence and resilience to creating ... more
In this episode of The Rucker's Edge, we dive deep into rucking injury prevention and rucking safety tips to keep you training consistently without setbacks. Whether you're a beginner rucker or training for GORUCK events, implementing some of the tip... more
In this episode of The Rucker’s Edge, we dive into why setting clear, achievable rucking goals is the key to building consistency, staying motivated, and improving your performance over time. Whether you’re just starting your first ruck or preparing ... more
Key Facts
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Reviews
- New Rucker
I am new to rucking and this podcast has great information for the beginning rucker. Keep up the great work and I cant wait for the next episode!
Apple Podcasts5RuckingAndy
United Statesa month ago - Enthusiastic & informative
The podcast is off to a strong start. I really appreciate the passion for rucking and the effort to build a community around it. The show covers everything from gear tips to training strategies and the mental side of weighted walks. Great pace, easy to follow, and super motivating.
Apple Podcasts5SMS.MDUnited States2 months ago - Solid Pod
Good info so far looking forward to more content and maybe longer episodes!
Apple Podcasts5LA_T BoyUnited States2 months ago - Seems Easy and Fun!
I can’t wait to get started.
I’m near 70 years old and like to walk with my dog so this is perfect for me. A two for one. I have ankle issues and arthritis but on top of that I’m feeling like I’m losing a good amount of muscle mass.
I’m tired of the same old repetitive workouts so I’m going all in.
Really enjoyed listening to Spencer. I like the honesty.
Sheila
Apple Podcasts5SB.great appUnited States2 months ago - Easy, fun, and informative
Such an easy listen with short, easy-to-digest episodes providing helpful suggestions to get into rucking, research behind why it’s beneficial, and containing fun anecdotes from the host! Can’t wait to throw on an old backpack, sneakers, and give this new activity a try!
Apple Podcasts5Porkchop_15United States2 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #135 | United States/Health & Fitness/Fitness |
Apple Podcasts | #126 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #94 |  Brazil/Health & Fitness/Fitness |
Apple Podcasts | #152 |  Singapore/Health & Fitness/Fitness |
Apple Podcasts | #231 |  Ireland/Health & Fitness/Fitness |
Apple Podcasts | #249 |  Poland/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This podcast offers insights into the emerging fitness trend of rucking, which involves walking with a weighted backpack. The content is centered around practical advice for both beginners and seasoned enthusiasts, incorporating techniques to prepare for rucking, proper gear choices, and the physical and mental health benefits associated with the activity. Notably, the episodes cover various aspects of rucking, including injury prevention, strength training, and the social support that can enhance motivation. The host shares personal experiences, making the content relatable and engaging for listeners. Accessible to a diverse audience, the podcast emphasizes simplicity and inclusivity, inspiring individuals to improve their fitness journey ... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Just Ruck It
2. Jocko Podcast
3. The Peter Attia Drive
4. Walking is Fitness
5. The Art of Manliness
How many episodes of this podcast are there?
this podcast launched 2 months ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Chris Hayes
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