The Rucker’s Edge: Rucking Tips, Training, and Gear
SpencerA rucking podcast designed to help develop your rucking routine, lose weight, and ultimately gain your strength and energy back. Whether you’re a fitness first-timer, desk worker with lower back problems, or a parent trying to get back to your pre-kids weight, this podcast will help you navigate your rucking journey and develop your edge.
| Publishes | Weekly | Episodes | 15 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
In this episode of The Rucker’s Edge Podcast, I sit down with Giovanni Svette, a CrossFit athlete who has made the leap to competitive rucking — and is now heading to the Ruck Race League Finals.
We talk about how his rucking training evolved from m... more
This week's episode is a special roundup episode featuring five experienced ruckers sharing their top rucking tips. You’ll hear insights from:
* Bill Anthes – Special Forces veteran and co-creator of the Ruck Race League on why you should treat ruc... more
Today we’re joined by Mike Smith, who has been training for some ambitious goals. Mike shares why rucking for weight loss has been a game-changer in his fitness journey and how it’s helping him pursue a significant fitness achievement.
Through consi... more
I’m mixing things up in this episode. I’m happy to announce that I’m now recording episodes where I sit down and have conversations with other members of the rucking community. I’ve got several lined up for you.
Today’s episode features Chris Hayes.... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- New Rucker
I am new to rucking and this podcast has great information for the beginning rucker. Keep up the great work and I cant wait for the next episode!
Apple Podcasts5RuckingAndy
United States2 months ago - Enthusiastic & informative
The podcast is off to a strong start. I really appreciate the passion for rucking and the effort to build a community around it. The show covers everything from gear tips to training strategies and the mental side of weighted walks. Great pace, easy to follow, and super motivating.
Apple Podcasts5SMS.MDUnited States3 months ago - Solid Pod
Good info so far looking forward to more content and maybe longer episodes!
Apple Podcasts5LA_T BoyUnited States3 months ago - Seems Easy and Fun!
I can’t wait to get started.
I’m near 70 years old and like to walk with my dog so this is perfect for me. A two for one. I have ankle issues and arthritis but on top of that I’m feeling like I’m losing a good amount of muscle mass.
I’m tired of the same old repetitive workouts so I’m going all in.
Really enjoyed listening to Spencer. I like the honesty.
Sheila
Apple Podcasts5SB.great appUnited States3 months ago - Easy, fun, and informative
Such an easy listen with short, easy-to-digest episodes providing helpful suggestions to get into rucking, research behind why it’s beneficial, and containing fun anecdotes from the host! Can’t wait to throw on an old backpack, sneakers, and give this new activity a try!
Apple Podcasts5Porkchop_15United States3 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #220 | United States/Health & Fitness/Fitness |
Apple Podcasts | #165 |  Germany/Health & Fitness/Fitness |
Apple Podcasts | #5 |  South Korea/Health & Fitness/Fitness |
Apple Podcasts | #105 | South Korea/Health & Fitness |
Apple Podcasts | #152 |  Brazil/Health & Fitness/Fitness |
Apple Podcasts | #163 |  Singapore/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This podcast offers insights into the emerging fitness trend of rucking, which involves walking with a weighted backpack. The content is centered around practical advice for both beginners and seasoned enthusiasts, incorporating techniques to prepare for rucking, proper gear choices, and the physical and mental health benefits associated with the activity. Notably, the episodes cover various aspects of rucking, including injury prevention, strength training, and the social support that can enhance motivation. The host shares personal experiences, making the content relatable and engaging for listeners. Accessible to a diverse audience, the podcast emphasizes simplicity and inclusivity, inspiring individuals to improve their fitness journey ... more
Where can I find podcast stats for this podcast?
Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does this podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for this podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for this podcast?
Rephonic provides comprehensive predictive audience data for this podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does this podcast have?
To see how many followers or subscribers this podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Just Ruck It
2. The Vergecast
3. The Art of Manliness
4. Shawn Ryan Show
5. Huberman Lab
How many episodes of this podcast are there?
this podcast launched 3 months ago and published 15 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact this podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for this podcast?
Rephonic pulls ratings and reviews for this podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for this podcast?
Rephonic provides full transcripts for episodes of this podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Bill Anthes
2. Kayla Cittadino
3. Matty Hollingdale
4. Megan Cohen
5. Chris Hayes
6. Mike Smith
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.