The Rucker’s Edge: Rucking Tips, Training, and Gear
SpencerA rucking podcast designed to help develop your rucking routine, lose weight, and ultimately gain your strength and energy back. Whether you’re a fitness first-timer, desk worker with lower back problems, or a parent trying to get back to your pre-kids weight, this podcast will help you navigate your rucking journey and develop your edge.
| Publishes | Weekly | Episodes | 47 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
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Latest Episodes
Blisters can turn a great ruck into a miserable experience.
In this episode of The Rucker's Edge, Spencer sits down with MudGear founder Alex Thrasher to discuss one of the most important topics in rucking: blister prevention.
Alex explains why bli... more
If you've been training with a ruck but haven't chosen an event yet, this episode will help you find your next challenge.
Spencer breaks down the landscape of ruck events, from beginner-friendly charity rucks and community gatherings to competitive ... more
In Part 2 of our Training with a Ruck series, Drew Snarey from Frontline Athletic joins the show to explain how a rucksack can become a surprisingly effective strength-training tool. From squats and step-ups to carries, rows, presses, and core work, ... more
Some ruckers use their ruck the same way every time: same route, same pace, same weight.
And while long rucks are great for endurance and general health, they are only one piece of what a ruck can do for your fitness.
In this episode of The Rucker’... more
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Reviews
- Fun, informative, and motivating!
I was looking for a good rucking podcast to get in to - and struck gold here! I typically listen while rucking and enjoy the relaxed and friendly tone. Good information is also provided and it motivates me without making me feel inadequate for not dominating rucking events 😁
Apple Podcasts5BearHuston
United States3 months ago - An excellent resource for rucking!
Spencer has great interview skills and has an engaging show that focuses on rucking and how it can make you healthier and happier. I look forward to new shows every week!
Apple Podcasts5Andrew BrandtUnited States3 months ago - Informative and Entertaining
I’ve been rucking since 2018 and I’m excited to have such a great podcast to enjoy. Informative and the perfect length!
Apple Podcasts5divecj5United States8 months ago - New Rucker
I am new to rucking and this podcast has great information for the beginning rucker. Keep up the great work and I cant wait for the next episode!
Apple Podcasts5RuckingAndyUnited States10 months ago - Enthusiastic & informative
The podcast is off to a strong start. I really appreciate the passion for rucking and the effort to build a community around it. The show covers everything from gear tips to training strategies and the mental side of weighted walks. Great pace, easy to follow, and super motivating.
Apple Podcasts5SMS.MDUnited Statesa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #169 | United States/Health & Fitness/Fitness |
Apple Podcasts | #58 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #117 |  Belgium/Health & Fitness/Fitness |
Apple Podcasts | #183 |  Brazil/Health & Fitness/Fitness |
Apple Podcasts | #219 |  Spain/Health & Fitness/Fitness |
Talking Points
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A practical, fitness-focused show centered on rucking as a tool for weight loss, endurance, and overall vitality. Episodes cover training science, injury prevention, performance with gear and technique, and lifestyle integration for busy people. Notable strengths include data-backed training guidance, guest expertise from athletes and health professionals, and a community vibe that emphasizes progress, mobility, and mindset over extreme outcomes. The format tends to mix practical how-tos with broader wellness and resilience themes, making it useful for listeners seeking sustainable fitness through rucking and related activities.
Where can I find podcast stats for this podcast?
Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does this podcast get?
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What are the audience demographics for this podcast?
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How many subscribers and views does this podcast have?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Art of Manliness
2. The Dan John Podcast
3. Mind Pump: Raw Fitness Truth
4. Jocko Podcast
5. Order of Man
How many episodes of this podcast are there?
this podcast launched a year ago and published 47 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact this podcast?
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Where can I see ratings and reviews for this podcast?
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Drew Snarey
2. Travis Chapman
3. Jessica Flores
4. Terrence Ogden
5. Jon Ritter
6. Sam Svetkovski
7. Jon Ross-Wiley
8. Kayla Girgen
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.