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Artwork for The Rucker’s Edge: Rucking Tips, Training, and Gear

The Rucker’s Edge: Rucking Tips, Training, and Gear

Spencer
Rucking
Weight Loss
Fitness
Strength Training
Mental Health
Hydration
Outdoor Activities
Physical Health
Goal Setting
Injury Prevention
Go Ruck
Caloric Burn
Wellness
Outdoor Exercise
Endurance Training
Healthy Habits
Parenting
Family Exercise
Health & Wellness
Ruckwell

A rucking podcast designed to help develop your rucking routine, lose weight, and ultimately gain your strength and energy back. Whether you’re a fitness first-timer, desk worker with lower back problems, or a parent trying to get back to your pre-kids weight, this podcast will help you navigate your rucking journey and develop your edge.

PublishesWeeklyEpisodes15Founded3 months ago
Number of ListenersCategories
FitnessHealth & Fitness

Listen to this Podcast

Artwork for The Rucker’s Edge: Rucking Tips, Training, and Gear

Latest Episodes

In this episode of The Rucker’s Edge Podcast, I sit down with Giovanni Svette, a CrossFit athlete who has made the leap to competitive rucking — and is now heading to the Ruck Race League Finals.

We talk about how his rucking training evolved from m... more

This week's episode is a special roundup episode featuring five experienced ruckers sharing their top rucking tips. You’ll hear insights from:

* Bill Anthes – Special Forces veteran and co-creator of the Ruck Race League on why you should treat ruc... more

Today we’re joined by Mike Smith, who has been training for some ambitious goals. Mike shares why rucking for weight loss has been a game-changer in his fitness journey and how it’s helping him pursue a significant fitness achievement.

Through consi... more

I’m mixing things up in this episode. I’m happy to announce that I’m now recording episodes where I sit down and have conversations with other members of the rucking community. I’ve got several lined up for you.

Today’s episode features Chris Hayes.... more

Key Facts

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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Bill Anthes
Former college athlete, Special Forces veteran, and co-creator of the Ruck Race League.
Ruck Race League
Episode: 5 Expert Rucking Tips: How to Start Strong and Level Up Your Training and Mindset
Kayla Cittadino
Personal trainer, DEKA Performance Coach, and two-time DEKA World Champ.
Pursuit Performance and Training
Episode: 5 Expert Rucking Tips: How to Start Strong and Level Up Your Training and Mindset
Matty Hollingdale
Co-owner and coach at HG FIT.
HG FIT
Episode: 5 Expert Rucking Tips: How to Start Strong and Level Up Your Training and Mindset
Megan Cohen
Founder of Ruckloops, which solves the problem of swollen hands during long rucks.
Ruckloops
Episode: 5 Expert Rucking Tips: How to Start Strong and Level Up Your Training and Mindset
Chris Hayes
Founder and developer of Ruckwell, an app for tracking rucking and wellness journeys.
Ruckwell
Episode: 5 Expert Rucking Tips: How to Start Strong and Level Up Your Training and Mindset
Mike Smith
Fitness enthusiast and owner of Union Health and Fitness
Union Health and Fitness
Episode: Mike Smith: Rucking for Weight Loss and Mental Health Awareness

Host

Spencer
Host of the rucking podcast focusing on fitness and personal transformation experiences with rucking. Spencer shares effective tips and engages with listeners on overcoming barriers to fitness.

Reviews

5.0 out of 5 stars from 20 ratings
  • New Rucker

    I am new to rucking and this podcast has great information for the beginning rucker. Keep up the great work and I cant wait for the next episode!

    Apple Podcasts
    5
    RuckingAndy
    United States2 months ago
  • Enthusiastic & informative

    The podcast is off to a strong start. I really appreciate the passion for rucking and the effort to build a community around it. The show covers everything from gear tips to training strategies and the mental side of weighted walks. Great pace, easy to follow, and super motivating.

    Apple Podcasts
    5
    SMS.MD
    United States3 months ago
  • Solid Pod

    Good info so far looking forward to more content and maybe longer episodes!

    Apple Podcasts
    5
    LA_T Boy
    United States3 months ago
  • Seems Easy and Fun!

    I can’t wait to get started.

    I’m near 70 years old and like to walk with my dog so this is perfect for me. A two for one. I have ankle issues and arthritis but on top of that I’m feeling like I’m losing a good amount of muscle mass.

    I’m tired of the same old repetitive workouts so I’m going all in.

    Really enjoyed listening to Spencer. I like the honesty.

    Sheila

    Apple Podcasts
    5
    SB.great app
    United States3 months ago
  • Easy, fun, and informative

    Such an easy listen with short, easy-to-digest episodes providing helpful suggestions to get into rucking, research behind why it’s beneficial, and containing fun anecdotes from the host! Can’t wait to throw on an old backpack, sneakers, and give this new activity a try!

    Apple Podcasts
    5
    Porkchop_15
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the motivating and informative nature of the content, particularly how it simplifies the steps to start rucking.
Many listeners express excitement about the accessibility of rucking and how it fits into their lifestyles, emphasizing ease of gear usage.
The episodes are praised for their practicality and relatability, with practical tips that encourage new fitness routines.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Mike Smith: Rucking for Weight Loss and Mental Health Awareness
Q: What is your best advice for getting into rucking without burning out?
Start slowly with less weight, make it fun, and gradually increase your load as you lose weight.
Chris Hayes: Founder / Developer of RuckWell
Q: What inspired you to create the app, RuckWell?
The frustration from existing tracking apps led me to design something that truly worked for ruckers.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

This podcast offers insights into the emerging fitness trend of rucking, which involves walking with a weighted backpack. The content is centered around practical advice for both beginners and seasoned enthusiasts, incorporating techniques to prepare for rucking, proper gear choices, and the physical and mental health benefits associated with the activity. Notably, the episodes cover various aspects of rucking, including injury prevention, strength training, and the social support that can enhance motivation. The host shares personal experiences, making the content relatable and engaging for listeners. Accessible to a diverse audience, the podcast emphasizes simplicity and inclusivity, inspiring individuals to improve their fitness journey ... more

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Just Ruck It
2. The Vergecast
3. The Art of Manliness
4. Shawn Ryan Show
5. Huberman Lab

How many episodes of this podcast are there?

this podcast launched 3 months ago and published 15 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Bill Anthes
2. Kayla Cittadino
3. Matty Hollingdale
4. Megan Cohen
5. Chris Hayes
6. Mike Smith

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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