The Rucker’s Edge: Rucking Tips, Training, and Gear
SpencerA rucking podcast designed to help develop your rucking routine, lose weight, and ultimately gain your strength and energy back. Whether you’re a fitness first-timer, desk worker with lower back problems, or a parent trying to get back to your pre-kids weight, this podcast will help you navigate your rucking journey and develop your edge.
| Publishes | Weekly | Episodes | 54 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
What would happen if you had to ruck two miles every hour for up to 48 hours?
That’s the premise behind Last Rucker Standing, a new endurance event created by Brad Rooks that combines the format of a backyard ultra with rucking.
In this episode of ... more
How fast should you actually ruck?
Many ruckers either start too fast, train too hard, or chase a pace that isn't sustainable. The result is burnout, injuries, and disappointing event performances.
In this episode, performance coach Sam Cvetkovski ... more
What separates recreational ruckers from competitive athletes?
In this episode, Spencer sits down with Bailey Ertel, one of the top competitors in Ruck Race League and an accomplished DEKA athlete, to unpack the mindset and training habits that help... more
Weighted Vest vs Rucksack: Which One Should You Use?
If you own both a weighted vest and a rucksack, do you know which one is actually the better choice for today's workout?
Many people treat them like they're interchangeable. Grab whichever one is... more
Key Facts
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Reviews
- RUCKING Insightful!
Had to title it with a pun! I’ve been rucking a little over a year and didn’t find this podcast until this past spring. I’ve listened to several episodes. I find Spencer’s style of interview to be fun and informative. I like that it feels very organic. I’ve learned a lot of new tips and found new resources to help me on my rucking journey. RUCKFWD!
Apple Podcasts5THC237
United Statesa month ago - Fun, informative, and motivating!
I was looking for a good rucking podcast to get in to - and struck gold here! I typically listen while rucking and enjoy the relaxed and friendly tone. Good information is also provided and it motivates me without making me feel inadequate for not dominating rucking events 😁
Apple Podcasts5BearHustonUnited States7 months ago - An excellent resource for rucking!
Spencer has great interview skills and has an engaging show that focuses on rucking and how it can make you healthier and happier. I look forward to new shows every week!
Apple Podcasts5Andrew BrandtUnited States7 months ago - Informative and Entertaining
I’ve been rucking since 2018 and I’m excited to have such a great podcast to enjoy. Informative and the perfect length!
Apple Podcasts5divecj5United Statesa year ago - New Rucker
I am new to rucking and this podcast has great information for the beginning rucker. Keep up the great work and I cant wait for the next episode!
Apple Podcasts5RuckingAndyUnited Statesa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #190 | United States/Health & Fitness/Fitness |
Apple Podcasts | #236 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #240 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #69 |  Singapore/Health & Fitness/Fitness |
Apple Podcasts | #75 |  Denmark/Health & Fitness/Fitness |
Apple Podcasts | #96 |  South Africa/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The show centers on rucking as a practical approach to fitness, endurance, and practical gear choices. Episodes cover training strategies (pacing, conditioning, and strength work with a ruck), foot care and gear recommendations, and real-world event formats ranging from local charity rucks to in-depth endurance challenges. Notable episodes highlight community building, accessibility for beginners, and the intersection of rucking with broader health goals such as bone density, recovery, and longevity. Listeners can expect actionable tips, gear insights, and motivation from coaches, athletes, and founders who actively shape rucking culture and events.
Where can I find podcast stats for this podcast?
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How many listeners does this podcast get?
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What are the audience demographics for this podcast?
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How many subscribers and views does this podcast have?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Two Percent with Michael Easter
2. Jocko Podcast
3. The Art of Manliness
4. The MeatEater Podcast
5. RP Strength Podcast
How many episodes of this podcast are there?
this podcast launched a year ago and published 54 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Brad Rooks
2. Sam Cvetkovski
3. Bailey Ertel
4. Philip Pape
5. Ashley the Amazing
6. Alex Thrasher
7. Drew Snarey
8. Travis Chapman
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.