The Rucker’s Edge: Rucking Tips, Training, and Gear
SpencerA rucking podcast designed to help develop your rucking routine, lose weight, and ultimately gain your strength and energy back. Whether you’re a fitness first-timer, desk worker with lower back problems, or a parent trying to get back to your pre-kids weight, this podcast will help you navigate your rucking journey and develop your edge.
| Publishes | Weekly | Episodes | 29 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
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Latest Episodes
Rucking doesn’t stop when the weather turns cold. But winter conditions introduce new challenges that ruckers need to be prepared for.
In this episode of The Rucker’s Edge, Spencer sits down with Dan Vinson, founder of Wild Gym, to break down what i... more
In this episode, I talk with Dean Pullman, founder and CEO of Man Flow Yoga, to break down how yoga for ruckers can improve posture, reduce pain, and increase longevity under load without requiring flexibility, experience, or long classes.
Dean expl... more
In this episode of The Rucker’s Edge, I break down why reflective rucks matter, what a reflective ruck is, and how to use rucking as a tool for clarity, alignment, and intentional direction, especially during transitions like the end of a year or a b... more
In this short, final episode of 2025, I take a moment to say thank you.
No guest. No deep dive. Just a sincere reflection on the first year at The Rucker’s Edge—the listeners, the conversations, and the community that’s formed around rucking, long-t... more
Key Facts
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Reviews
- Informative and Entertaining
I’ve been rucking since 2018 and I’m excited to have such a great podcast to enjoy. Informative and the perfect length!
Apple Podcasts5divecj5
United States4 months ago - New Rucker
I am new to rucking and this podcast has great information for the beginning rucker. Keep up the great work and I cant wait for the next episode!
Apple Podcasts5RuckingAndyUnited States5 months ago - Enthusiastic & informative
The podcast is off to a strong start. I really appreciate the passion for rucking and the effort to build a community around it. The show covers everything from gear tips to training strategies and the mental side of weighted walks. Great pace, easy to follow, and super motivating.
Apple Podcasts5SMS.MDUnited States6 months ago - Solid Pod
Good info so far looking forward to more content and maybe longer episodes!
Apple Podcasts5LA_T BoyUnited States6 months ago - Seems Easy and Fun!
I can’t wait to get started.
I’m near 70 years old and like to walk with my dog so this is perfect for me. A two for one. I have ankle issues and arthritis but on top of that I’m feeling like I’m losing a good amount of muscle mass.
I’m tired of the same old repetitive workouts so I’m going all in.
Really enjoyed listening to Spencer. I like the honesty.
Sheila
Apple Podcasts5SB.great appUnited States6 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #148 | United States/Health & Fitness/Fitness |
Apple Podcasts | #191 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #24 |  Sweden/Health & Fitness/Fitness |
Apple Podcasts | #84 |  Brazil/Health & Fitness/Fitness |
Apple Podcasts | #90 |  Norway/Health & Fitness/Fitness |
Apple Podcasts | #145 |  Taiwan/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This podcast focuses on educating listeners about rucking, an activity that combines walking with a weighted backpack to enhance physical fitness. Each episode features discussions on various aspects of rucking, such as goal setting, injury prevention, and community building, along with interviews from experienced ruckers and fitness professionals. Topics often emphasize rucking's mental and physical benefits, making it accessible to beginners and those looking to integrate fitness into their lives. Notably, the emphasis on community aspects, including forming ruck clubs and shared experiences, sets it apart from typical fitness-focused shows, highlighting its role in fostering connections and promoting overall wellness.
Listeners will fin... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Just Ruck It
2. The Art of Manliness
3. Huberman Lab
4. Dan Carlin's Hardcore History
5. The Hard Way With Joe De Sena
How many episodes of this podcast are there?
this podcast launched 6 months ago and published 29 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Dean Pullman
2. Chad Haggerty
3. Dr. Ryan Peebles
4. Kyle Kamp
5. Clint Carr
6. Giovanni Svette
7. Bill Anthes
8. Kayla Cittadino
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.