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The Richard Nicholls Mental Health Podcast

Richard Nicholls
Mental Health
Anxiety
Social Anxiety
Therapy
Depression
Gender Stereotypes
Hope
Emotional Regulation
Household Dynamics
Personal Development
Extroversion
Introversion
Disappointment
Masculinity
Dunning-Kruger Effect
Values
Resilience
Self-Care
Procrastination
Teenage Brain

To inspire, educate and motivate you to be the best you can be. Learn about tackling mental health problems like Anxiety and Depression as well as simple tips to understand the world better, in a down to earth and genuine way with the Best Selling Author and Psychotherapist Richard Nicholls.

PublishesWeeklyEpisodes191Founded15 years ago
Number of ListenersCategories
Health & FitnessMental HealthAlternative Health

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Artwork for The Richard Nicholls Mental Health Podcast

Latest Episodes

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People sometimes make the mistake of thinking that accepting reality and moving on from the past makes them weak or naive in some way. So they hold onto their pain.

It takes a lot of strength to be the bigger person and say "You know ... more

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This week I'm peeking into the quiet power of self-compassion. What it really means, why it feels so difficult, and how we can gently build it into our daily lives.

Support the show

Join the Patreon community www.patreon.com... more

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Today I'm looking at Conversion Disorder, or as it’s more often called these days, Functional Neurological Symptom Disorder.

It’s one of those things that shows just how powerful the mind-body connection really is. Where the body can ... more

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Today I’m talking about the five emotional needs we all have in childhood, and how things can get a bit messy in adulthood if those needs weren’t fully met.

We’ll look at how this might show up in your life now, from people-pleasing t... more

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Host

Richard Nicholls
Best Selling Author and Psychotherapist, Richard Nicholls is known for his engaging discussions on mental health and personal development, often sharing insights from his professional background and research.

Reviews

4.7 out of 5 stars from 764 ratings
  • Lost his edge

    No longer able to feel trust towards Richard Nichols.

    Apple Podcasts
    1
    stellaappin
    United Kingdom2 years ago
  • Enlightening and supportive

    A great supplementary resource for those considering therapy. Moreover, Richard provides a positive and constructive outlook on topics and helps listeners challenge their own feelings.

    It’s educational, comforting and being a Patreon member makes you feel part of a lovely community. Would recommend others support on Patreon as Richard uses part of the money to help provide therapy for those that need it.

    Apple Podcasts
    5
    GervaiseM
    United Kingdom3 years ago
  • Wonderful!

    This podcast literally gets better every year.

    I've been listening now for about 7 years and love it more and more!

    Apple Podcasts
    5
    littlekimonabus
    United Kingdom3 years ago
  • Left wing, liberal drivel…..

    This fella used to offer up nice little helpful titbits from the beginners guide to psychology. In the last episode it was stated that if your father says something you don’t agree with this Christmas cut him out of your life!! Unbelievable! This rubbish will probably prove popular with the rise of a woke generation but please don’t subscribe to this utter garbage….

    Apple Podcasts
    1
    Capsule King
    United Kingdom4 years ago
  • Fabulous

    Richard has such a fantastic energy, these podcasts are informative, helpful, entertaining & easy to listen too.

    Apple Podcasts
    5
    Rainbow989
    United Kingdom4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners often express appreciation for the uplifting and supportive nature of the content, highlighting its insightful and practical advice.
Many find the discussions engaging, finding them helpful for navigating personal challenges, particularly in the realm of emotional well-being.
Some critiques point towards disagreements with specific viewpoints or topics, showing that while many appreciate the perspective offered, others may find certain stances polarizing.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

Judgement Fear
Q: Do you think you are important enough to be focused on in a group of other people?
Chances are no, leading to a contradiction in thoughts about how others perceive you.
Judgement Fear
Q: Have you ever walked into a group situation, a pub maybe, and worried that the people there might be thinking bad of you?
Chances are yes, it might not happen every time, but it's probably happened.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

A series focusing on mental health and well-being, this collection of episodes explores topics such as anxiety, depression, emotional needs, and personal development. With insights drawn from psychological research, the dialogues provide practical advice for listeners seeking to navigate life's challenges. Discussions delve into various topics like the significance of willpower, the nuances of parenting styles, the impact of fear on personal growth, and the intricate relationship between emotions and experiences. Uniquely conversational, these exchanges encourage self-reflection and aim to foster a greater understanding of mental health issues, offering tools for listeners to enhance their emotional well-being and resilience.

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. What's Up Docs?
2. Feel Better, Live More with Dr Rangan Chatterjee
3. ZOE Science & Nutrition
4. Therapy Works
5. The Martin Lewis Podcast

How many episodes of this podcast are there?

this podcast launched 15 years ago and published 191 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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