The Richard Nicholls Mental Health Podcast
Richard NichollsTo inspire, educate and motivate you to be the best you can be. Learn about tackling mental health problems like Anxiety and Depression as well as simple tips to understand the world better, in a down to earth and genuine way with the Best Selling Author and Psychotherapist Richard Nicholls.
| Publishes | Weekly | Episodes | 191 | Founded | 15 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthAlternative HealthHealth & Fitness | |||
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This week’s episode looks at the tiny influences that shape the way we see ourselves and the world around us. Most people assume big life changes come from big events. Trauma, major decisions, life turning points. But in the therapy... more
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Have you ever caught yourself thinking, “I should be better than this” or “I mustn’t upset anyone” and wondered where that rule actually came from?
This week, we're having a look at the psychology of introjects. The beliefs, attitud... more
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Happy Easter everyone,
Spring has sprung, the rabbits are at it like, well, rabbits. And it got me thinking about love.
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Join the Patreon community www.patreon.com/richardnicholls
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The rules of toxic masculinity suggest that to be a real man you should never lose, have no needs, suffer in silence, show no emotions except bravado and anger, be independent, show no weakness.
It’s an impossible code to live by an... more
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- Lost his edge
No longer able to feel trust towards Richard Nichols.
Apple Podcasts1stellaappin
United Kingdom2 years ago - Enlightening and supportive
A great supplementary resource for those considering therapy. Moreover, Richard provides a positive and constructive outlook on topics and helps listeners challenge their own feelings.
It’s educational, comforting and being a Patreon member makes you feel part of a lovely community. Would recommend others support on Patreon as Richard uses part of the money to help provide therapy for those that need it.
Apple Podcasts5GervaiseMUnited Kingdom3 years ago - Wonderful!
This podcast literally gets better every year.
I've been listening now for about 7 years and love it more and more!
Apple Podcasts5littlekimonabusUnited Kingdom3 years ago - Left wing, liberal drivel…..
This fella used to offer up nice little helpful titbits from the beginners guide to psychology. In the last episode it was stated that if your father says something you don’t agree with this Christmas cut him out of your life!! Unbelievable! This rubbish will probably prove popular with the rise of a woke generation but please don’t subscribe to this utter garbage….
Apple Podcasts1Capsule KingUnited Kingdom4 years ago - Fabulous
Richard has such a fantastic energy, these podcasts are informative, helpful, entertaining & easy to listen too.
Apple Podcasts5Rainbow989United Kingdom5 years ago
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Apple Podcasts | #205 | United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #232 |  Saudi Arabia/Health & Fitness/Mental Health |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Accessible, practical exploration of mental health, relationships, and everyday psychology. Episodes cover anxiety, depression, self-compassion, acceptance, and tools like CBT techniques, attachment concepts, and motivation, often using clear metaphors and real-life stories to translate research into actionable tips. A warm, down-to-earth hosting style and a focus on evidence-informed strategies stand out, with recurrent themes around self-help, therapy access, and personal growth through vulnerability and self-reflection. The show frequently emphasizes taking small steps, seeking support, and normalizing mental health conversations, which makes it valuable for listeners seeking approachable guidance and practical mental health insights.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Mid•Point with Gabby Logan
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4. Stompcast
5. The Doctor's Kitchen Podcast
How many episodes of this podcast are there?
this podcast launched 15 years ago and published 191 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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