The Richard Nicholls Mental Health Podcast
Richard NichollsTo inspire, educate and motivate you to be the best you can be. Learn about tackling mental health problems like Anxiety and Depression as well as simple tips to understand the world better, in a down to earth and genuine way with the Best Selling Author and Psychotherapist Richard Nicholls.
| Publishes | Weekly | Episodes | 191 | Founded | 15 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative HealthMental Health | |||
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If you're soaking up all the negative stuff that goes on in the world it can be really hard to feel safe ourselves unless we work hard to.
Ignorance is bliss sometimes and you have nothing to feel guilty about by looking the other w... more
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The world can feel quite stressful sometimes and it's really important to find ways of not making things worse for ourselves.
One of those ways is to learn how to let go of some things and find the best ways to delegate.
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This week I’m talking about grounding techniques, those simple little ways we can bring ourselves back to the present when stress, anxiety, or overwhelm start pulling us in all sorts of directions.
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What if the parts of yourself you try hardest to hide are the very parts that need the most understanding? Today we're looking at the idea of the shadow side, the uncomfortable emotions and reactions we often judge, suppress, or avo... more
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- Lost his edge
No longer able to feel trust towards Richard Nichols.
Apple Podcasts1stellaappin
United Kingdom2 years ago - Enlightening and supportive
A great supplementary resource for those considering therapy. Moreover, Richard provides a positive and constructive outlook on topics and helps listeners challenge their own feelings.
It’s educational, comforting and being a Patreon member makes you feel part of a lovely community. Would recommend others support on Patreon as Richard uses part of the money to help provide therapy for those that need it.
Apple Podcasts5GervaiseMUnited Kingdom3 years ago - Wonderful!
This podcast literally gets better every year.
I've been listening now for about 7 years and love it more and more!
Apple Podcasts5littlekimonabusUnited Kingdom3 years ago - Left wing, liberal drivel…..
This fella used to offer up nice little helpful titbits from the beginners guide to psychology. In the last episode it was stated that if your father says something you don’t agree with this Christmas cut him out of your life!! Unbelievable! This rubbish will probably prove popular with the rise of a woke generation but please don’t subscribe to this utter garbage….
Apple Podcasts1Capsule KingUnited Kingdom4 years ago - Fabulous
Richard has such a fantastic energy, these podcasts are informative, helpful, entertaining & easy to listen too.
Apple Podcasts5Rainbow989United Kingdom5 years ago
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Apple Podcasts | #242 | United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #101 |  Hong Kong/Health & Fitness/Mental Health |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Accessible, practical exploration of mental health, relationships, and everyday psychology. Episodes cover anxiety, depression, self-compassion, acceptance, and tools like CBT techniques, attachment concepts, and motivation, often using clear metaphors and real-life stories to translate research into actionable tips. A warm, down-to-earth hosting style and a focus on evidence-informed strategies stand out, with recurrent themes around self-help, therapy access, and personal growth through vulnerability and self-reflection. The show frequently emphasizes taking small steps, seeking support, and normalizing mental health conversations, which makes it valuable for listeners seeking approachable guidance and practical mental health insights.
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Which podcasts are similar to this podcast?
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How many episodes of this podcast are there?
this podcast launched 15 years ago and published 191 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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