The Resilient Life
myHealthCoachThe Resilient Life with Chris Deavin helps people over 50 build physical and mental strength through resilience, mindset, and habit change. Learn practical strategies for fitness, healthy ageing, identity-based habits, and long-term consistency, all built on Chris’s proven W.I.S.D.O.M. framework. myhealthcoach.substack.com
| Publishes | Weekly | Episodes | 55 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
In this episode of The Resilient Life, I explore a frustrating problem that many high-achieving professionals over 50 quietly struggle with: why it’s possible to be highly disciplined at work, yet inconsistent with your own health habits.
If you can... more
Why do you start strong on Monday… and fall apart by Thursday?
In this episode of The Resilient Life, we break down why motivation is unreliable, especially for busy adults juggling work, family, and daily pressure.
If you’ve ever wondered why you... more
If you are disciplined, driven and successful in your career, but inconsistent with your health, this episode is for you.
In this episode of The Resilient Life Podcast, I unpack what I call the Professional Discipline Paradox: why high-achieving pro... more
Have you ever woken up on a Monday morning feeling completely broken?
You had everything dialled in all week, training consistent, meals structured, sleep under control, and then the weekend happened. A wedding. A late night. A concert. A 4am sports... more
Why do high-achieving professionals over 50 execute flawlessly in business, yet struggle to stay consistent with their health?
In this episode of The Resilient Life, I unpack the paradox that keeps successful executives stuck in the “I’ll start on M... more
If you’re over 50, successful, and frustrated with your health, this episode is for you.
Most high-achieving professionals don’t struggle because they lack discipline or knowledge. They struggle because staying healthy after 50 requires a different ... more
Welcome to the Resilient Life podcast, hosted by health coach Chris Deavin.
This episode is tailored for high-achieving over-50s who are struggling with consistency in their health routines. Chris underscores the importance of shifting your perspect... more
This episode of The Resilient Life Podcast explains why consistency becomes harder after 50 and why motivation and willpower are no longer reliable tools for staying healthy.
Health coach Chris Deavin shares how building systems, routines, and iden... more
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The Resilient Life launched 3 months ago and published 55 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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