The Resilient Life
myHealthCoachThe Resilient Life with Chris Deavin helps people over 50 build physical and mental strength through resilience, mindset, and habit change. Learn practical strategies for fitness, healthy ageing, identity-based habits, and long-term consistency, all built on Chris’s proven W.I.S.D.O.M. framework. myhealthcoach.substack.com
| Publishes | Weekly | Episodes | 44 | Founded | 9 days ago |
|---|---|---|---|---|---|
| Categories | EducationHealth & Fitness | ||||
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Latest Episodes
In this episode of The Resilient Life, we dive into the importance of protein for those over 50. As we age, our bodies lose muscle mass unless we actively maintain it.
This episode explains why higher protein intake is crucial for maintaining streng... more
In this episode of The Resilient Life, host Chris Deavin delves into the controversial topic of weight loss injections, explaining why they may do more harm than good, especially for those over 50.
Drawing from his two decades of experience in coac... more
In this episode of The Resilient Life, host Chris Deavin addresses the struggle many face in sticking to an exercise routine, particularly in midlife.
Chris discusses the reasons behind why people quit—highlighting invisible roadblocks like the all-... more
In this episode of the Resilient Life Podcast, Chris, the creator of the Wisdom Program, addresses a common concern for people in their fifties and beyond: how to lose weight as the body changes with age.
Chris explains that while metabolism seems t... more
Join Chris Deavin, health coach and creator of the Wisdom Program, as he delves into why relying on willpower to maintain a healthy lifestyle often fails, especially as we age.
Chris explains how designing smarter systems and shifting your identity ... more
In this episode of The Resilient Life, Chris Deavin explores the key message from Ryan Holiday’s book Wisdom Takes Work, that wisdom isn’t about knowing more, it’s about consistently living what you already know.
Drawing on over 25 years of coaching... more
We all like to think that logic drives our choices, but when it comes to health, fitness, and weight loss, emotion and belief are often in charge.
In this episode of The Resilient Life, Chris Deavin, health coach and creator of The W.I.S.D.O.M Progr... more
Everyone wants to know the best diet or workout plan, but very few ever ask the real question: can I stick to it long enough to make it work?
In this episode of The Resilient Life, Chris Deavin, creator of the W.I.S.D.O.M Program, explores why consi... more
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The Resilient Life launched 9 days ago and published 44 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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