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The Resilience Factor

Pamela Mehta, MD
Menopause
Osteoarthritis
Meniscus Tears
Physical Therapy
Concussions
Hormones
Perimenopause
Covid-19
Exercise
Nutrition
Little League Shoulder
Little League Elbow
Ergonomics
Spine Health
Longevity Medicine
Pediatric Intensive Care Unit
San Jose Sharks
Theater
Strength Training
Mindfulness

The Resilience Factor – Where Strength Meets Longevity is hosted by board-certified orthopedic surgeon Dr. Pamela Mehta, founder of Resilience Orthopedics. This empowering show explores how to build a body that’s strong, mobile, and built to last. From injury prevention and surgical insights to conversations with elite athletes and medical experts, Dr. Mehta brings you bold, science-backed strateg... more

PublishesWeeklyEpisodes57Foundeda year ago
Number of ListenersCategories
Health & FitnessMedicine

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Artwork for The Resilience Factor

Latest Episodes

Is there anything you can do to help an injury heal faster, or is the idea of a “magic” injection too good to be true?

Peptides, PRP, cortisone injections, and newer treatments like Tenex are getting a lot of attention for pain, injuries, and recove... more

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When was the last time you looked at your own body? Really looked?

Most women have never seen parts of their own anatomy, have been told their symptoms are "normal," and have never been given permission to rest. Dr. Wendy Goodall McDonald is here to... more

YouTube

The emergency department functions as a raw, unfiltered safety net for the underinsured, acting as a crucial entry point where systemic healthcare failures and social determinants of health are put on full display. In this episode, Dr. Heather Prende... more

YouTube

In this episode of The Resilience Factor, host Dr. Pamela Mehta sits down with Nicole (Camardo) Banwell, a certified nurse midwife and Doctor of Nursing Practice, to pull back the curtain on the hidden realities of pregnancy, birth, and the postpartu... more

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Recent Guests

Dr. Wendy Goodall McDonald
Board-certified OB-GYN, published author, creator of Dr. Everywoman
Women's Health Consulting; Everybody brand
Episode: Perimenopause, HRT & How to Advocate for Yourself at the OB-GYN | Dr. Wendy Goodall McDonald
Heather Prendergast
Professor of Emergency Medicine and Vice Dean for Clinical Affairs at the University of Illinois College of Medicine
University of Illinois College of Medicine
Episode: Why Your Blood Pressure Matters More Than You Think | Dr. Heather Prendergast
Nicole Banwell
Certified nurse midwife (guest on episode)
Midwifery practice in Chicago
Episode: The Hidden Realities of Pregnancy, Birth & Postpartum | Nicole Banwell
Shikha Jain
Triple board-certified hematologist and oncologist; founder of Women in Medicine and Women in Medicine Summit
University of Illinois Cancer Center; Women in Medicine
Episode: Resilience in Medicine and What It Really Means | Dr. Shikha Jain
Sameena Rahman
Board-certified OB-GYN; sexual medicine and menopause expert; founder of Gynogirl-centered practice
GYN and Sexual Medicine Collective; Center for Gynecology and Cosmetics (Chicago)
Episode: What Every Woman Needs to Know About Midlife Health | Dr. Sameena Rahman
Fenwa Milhouse
Board-certified urologist and pelvic floor surgeon
Down There Urology, Chicago
Episode: The Truth About Hormones, Aging, and Sexual Health | Dr. Fenwa Milhouse
Christie Chen
Geriatrician and internist at Mayo Clinic; founder and CEO of Hope Technologies; Aging Forward podcast host
Mayo Clinic; Hope Technologies
Episode: The Five Pillars of Cognitive Longevity | Dr. Christy Chen
Dr Betsy Grunch
Board certified neurosurgeon specializing in complex spine and brain surgery
Southern Neurosurgery (based in Gainesville, Georgia)
Episode: Breaking Down Back Pain | Dr. Betsy Grunch
Dr. Jessica Gray
Board certified family medicine physician; team physician for Texas Tech Women's Basketball; co-host of The Med Edit Podcast
UMC Physicians, Texas Tech University Health Sciences Center
Episode: Sports Medicine and Mental Health in Female Athletes | Dr. Jessica Gray

Host

Pamela Mehta
Host of The Resilience Factor

Reviews

5.0 out of 5 stars from 4 ratings
  • I love this podcast!

    I love this podcast. All the info to keep your aging joints healthy from the best experts in the field. Science back and information you can trust

    Apple Podcasts
    5
    Colorgirl123678
    United States9 months ago
  • So informational!

    I love how Dr. Mehta breaks down the science for her audience!

    Apple Podcasts
    5
    KRC1993!
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests bring diverse perspectives from healthcare, sports, and wellness; insights feel credible and applicable.
Audience appreciates science-backed breakdowns of medical and resilience topics.
Listeners value practical, actionable guidance from credible experts.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

The Hidden Realities of Pregnancy, Birth & Postpartum | Nicole Banwell
Q: Tell us about pain when it comes to pregnant women and what pain is normal, what pain is not normal. How do you assess that?
Pain during pregnancy has many causes; initial management is usually musculoskeletal, with heat, Tylenol, and conservative measures, but if pain persists or there are red flags, clinicians should consider further evaluation and imaging to rule out issues, always balancing patient safety and listening to concerns.
Joint Preservation: Why Cutting Isn’t Always the Solution | Julia Iafrate, DO
Q: Now, how do you decide if you are going to use an orthobiologic? Which one you're going to use?
The choice starts with the literature—PRP has the most evidence and is the easiest to implement since it uses the patient's own blood. If platelet counts are low or tissue needs are complex, other sources like fat-derived or bone marrow aspirate may be considered, but PRP remains the initial go-to due to accessibility, safety, and cost considerations.
Taking Back Medicine: Who Should Be In the Exam Room? | Elisabeth Potter, MD
Q: What alternative models could better align costs and care for patients, employers, and providers?
Direct patient care with transparent pricing and employer-managed benefits outside the traditional insurance system, which could lower costs and improve outcomes while keeping the patient at the center of care.
Taking Back Medicine: Who Should Be In the Exam Room? | Elisabeth Potter, MD
Q: How do insurance denials typically affect patient care, and what is the recommended path to overcome them?
Denials are common and often deliberate; the advised path includes timely appeals, peer-to-peer reviews, and multiple levels of escalation to secure medically indicated care for the patient.
Taking Back Medicine: Who Should Be In the Exam Room? | Elisabeth Potter, MD
Q: What prompted you to speak out about the insurance-related challenges you faced in the operating room?
A daytime experience of insurance officials requesting information about a patient under anesthesia which felt absurd and unsafe, leading to a viral moment that amplified public awareness of how insurers interfere with patient care.

Audience Metrics

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Frequently Asked Questions About The Resilience Factor

What is The Resilience Factor about and what kind of topics does it cover?

A health-and performance-focused show that explores strength, mobility, injury prevention, and resilience across the lifespan. Episodes commonly feature clinicians, researchers, and elite athletes who share science-backed strategies for staying strong and mobile while navigating recovery, performance, and longevity. Noteworthy is the blend of medical insight with practical, real-world coaching and personal resilience stories, often weaving in mindfulness, nutrition, and recovery science. The format tends to mix expert perspectives with actionable takeaways, case studies, and guest experiences that help listeners optimize physical well-being at any age. This podcast is likely to appeal to practitioners, fitness professionals, and curious ind... more

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Which podcasts are similar to The Resilience Factor?

These podcasts share a similar audience with The Resilience Factor:

1. The Mel Robbins Podcast
2. As a Woman
3. The PedsDocTalk Podcast: Child Health, Development & Parenting—From a Pediatrician Mom
4. Good Inside with Dr. Becky
5. The Squeeze

How many episodes of The Resilience Factor are there?

The Resilience Factor launched a year ago and published 57 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Resilience Factor?

Recent guests on The Resilience Factor include:

1. Dr. Wendy Goodall McDonald
2. Heather Prendergast
3. Nicole Banwell
4. Shikha Jain
5. Sameena Rahman
6. Fenwa Milhouse
7. Christie Chen
8. Dr Betsy Grunch

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