
The Resilience Factor – Where Strength Meets Longevity is hosted by board-certified orthopedic surgeon Dr. Pamela Mehta, founder of Resilience Orthopedics. This empowering show explores how to build a body that’s strong, mobile, and built to last. From injury prevention and surgical insights to conversations with elite athletes and medical experts, Dr. Mehta brings you bold, science-backed strateg... more
| Publishes | Weekly | Episodes | 57 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMedicine | |||

Is there anything you can do to help an injury heal faster, or is the idea of a “magic” injection too good to be true?
Peptides, PRP, cortisone injections, and newer treatments like Tenex are getting a lot of attention for pain, injuries, and recove... more
When was the last time you looked at your own body? Really looked?
Most women have never seen parts of their own anatomy, have been told their symptoms are "normal," and have never been given permission to rest. Dr. Wendy Goodall McDonald is here to... more
The emergency department functions as a raw, unfiltered safety net for the underinsured, acting as a crucial entry point where systemic healthcare failures and social determinants of health are put on full display. In this episode, Dr. Heather Prende... more
In this episode of The Resilience Factor, host Dr. Pamela Mehta sits down with Nicole (Camardo) Banwell, a certified nurse midwife and Doctor of Nursing Practice, to pull back the curtain on the hidden realities of pregnancy, birth, and the postpartu... more
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I love this podcast. All the info to keep your aging joints healthy from the best experts in the field. Science back and information you can trust
I love how Dr. Mehta breaks down the science for her audience!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #128 |
Recent interactions between the hosts and their guests.
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A health-and performance-focused show that explores strength, mobility, injury prevention, and resilience across the lifespan. Episodes commonly feature clinicians, researchers, and elite athletes who share science-backed strategies for staying strong and mobile while navigating recovery, performance, and longevity. Noteworthy is the blend of medical insight with practical, real-world coaching and personal resilience stories, often weaving in mindfulness, nutrition, and recovery science. The format tends to mix expert perspectives with actionable takeaways, case studies, and guest experiences that help listeners optimize physical well-being at any age. This podcast is likely to appeal to practitioners, fitness professionals, and curious ind... more
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5. The Squeeze
The Resilience Factor launched a year ago and published 57 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Resilience Factor include:
1. Dr. Wendy Goodall McDonald
2. Heather Prendergast
3. Nicole Banwell
4. Shikha Jain
5. Sameena Rahman
6. Fenwa Milhouse
7. Christie Chen
8. Dr Betsy Grunch
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