The Regulated Parent
Afshan TaflerIf you're raising a hypersensitive, high-needs child — including Autism, PDA, OCD, ODD, ADHD, or anxiety — this podcast is for you. I'm Afshan Tafler, a Nervous System Resilience Coach for parents like you. Here, we talk about what most people don’t: how it really feels, how your nervous system responds, and how to find your way back to calm, courage, and connection — even on the hardest days. You... more
| Publishes | Weekly | Episodes | 48 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Kids & FamilyParenting | |||
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Latest Episodes
Why does giving your PDA, autistic, ADHD, or hypersensitive child more flexibility sometimes feel so terrifying — even when you intellectually understand they need it?
In this episode, I explore the nervous system realities underneath control, rigid... more
Watching your PDA, autistic, or high-needs child suffer can feel heartbreaking, helpless, and deeply overwhelming.
In this episode, I talk openly about the hidden grief parents carry when watching their child struggle with things like fear, shutdown... more
If you’re parenting a hypersensitive, PDA, autistic, or high-needs child, you may already know that accommodating them is what helps.But that doesn’t mean it feels easy.Many parents find themselves stuck in a painful push-pull:👉 If I don’t accommoda... more
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Reviews
- So helpful and healing
I have found comfort and wisdom listening to Anshan. Her episodes are usually under 30 minutes and I emerge with self forgiveness, greater calm and tools for my journey with my high needs teen.
Apple Podcasts5Monica Butterfly
United States6 months ago - The show so many of us didn’t know we needed
I am the parent of a probably PDA almost six year old boy and this podcast is an absolute godsend for me, helping me to understand how my own nervous system and childhood trauma are triggered by adopting a low demand parenting style in order to try to meet my child’s needs.
The presenter’s voice is so calming in itself and I always feel after listening to it as if I’ve both learnt something AND sat in a healing sound bath for a while. Highly recommended to all parents of high needs kids.
Apple Podcasts5Laura Jessica B
United Kingdom7 months ago - Wonderful Podcast!
I love this podcast. Afshan’s skillful words and gentle way of being has helped me so much through periods of grief and burnout as the mom of a PDA Austistic child.
Apple Podcasts5Small Business OwnerUnited States10 months ago - Loving the healing here
Really enjoying how Afshan connects with her audience and offers learned lessons and insights to other moms of ND kids
Apple Podcasts5Mks245888United States10 months ago
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Chart Rankings
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Apple Podcasts | #207 |  Netherlands/Kids & Family/Parenting |
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Frequently Asked Questions About The Regulated Parent
What is The Regulated Parent about and what kind of topics does it cover?
This show centers on parenting neurodivergent and high-needs children, with a strong emphasis on nervous-system regulation, self-compassion, and practical strategies for daily calm. Episodes weave personal storytelling with actionable tools—from 60-second resets to presence-based practices—designed to help caregivers feel seen, reduce burnout, and foster safer, more connected family dynamics. A notable through-line is reframing parenting challenges as opportunities for healing and growth, rather than personal failure, and validating the caregiver's own needs alongside the child's. The format remains hands-on and community-driven, often featuring no guests and a focus on the host's coaching framework, making it especially useful for listener... more
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Which podcasts are similar to The Regulated Parent?
These podcasts share a similar audience with The Regulated Parent:
1. At Peace Parents Podcast
2. Full-Tilt Parenting: Strategies, Insights, and Connection for Parents Raising Neurodivergent Children
3. I Have ADHD Podcast
4. Beautifully Complex
5. THE AUTISM ADHD PODCAST
How many episodes of The Regulated Parent are there?
The Regulated Parent launched a year ago and published 48 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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