The Red Delta Project Podcast
Matt Schifferle🔺 On a mission to make fitness a lot less stressful on your body, mind, and lifestyle.
| Publishes | Twice weekly | Episodes | 174 | Founded | 12 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
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Latest Episodes
Healthy eating and nutrition are often said to be the most difficult part of a staying healthy and fit; but it shouldn’t be. In fact, healthy eating should be the easier part of this whole fitness thing.
I used to struggle with disordered eating ha... more
In this live Red Delta Project Q&A, Matt breaks down why two-set training works, but also why it’s not magic. The real key is creating the right stimulus, trusting your feedback, and staying in control of your training instead of blindly following fi... more
Our fitness culture is littered with motivation killers. These common ideas, approaches, and philosophies are everywhere!
It’s time to expose them for the grifts they are and overcome them once and for all!
🔺R.D.P Books- is.gd/TagFfP
🔺... more
Are you tired of confusing diet advice and nutrition trends that seem to change every week? In this episode of the Red Delta Project Podcast, Matt breaks down three simple nutrition habits that consistently show up whenever people successfully build ... more
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Reviews
- Common sense and non dogmatic approach to exercise
I’ve been listening to the RDP podcast for a year or more. Always makes sense, principle based, practical and built on a wealth of experience. Great commuting and training buddy except I need to take notes. Worth a listen to any exercise enthusiast with an open mind. Thanks Matt!
Apple Podcasts5Morehsn
United Kingdom2 years ago Great
Podcast Addict52 years agoWinklle- Best fitness advice out there
Been following Matt for years, love the way he keeps it simple and efficient with what you need to hear not what people may want to hear. Love the way his methods can be used with any workout equipment not just body weight as he teaches principles that will serve you and set you free, not a course to chain you into buying the next shiny thing. Can’t rate him high enough
Apple Podcasts5Who nicked my nickname?United Kingdom3 years ago - Factual, Easy to Understand, and Great Advice
I read the book Calisthenics for Beginners and then I found out the author also has a podcast, I was happy to find out it has just as much great advice, knowledge, and information as the book he published. It also let me learn more about the author and his thoughts into the practice of Calisthenics. I would recommend anybody looking to learn more to give this podcast a listen, or even to check out the book which will give you a great foundation and workouts to start off with. 10/10
Apple Podcasts5TannerGinger
United States3 years ago - Matt has done his research and work!
I’ve been watching Red Delta project on YouTube since 2014, he has helped me out tremendously. He continues today to give content that is eye catching and researched in a scientific perspective!
Apple Podcasts5BigDadForrealUnited States5 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #162 | United States/Health & Fitness/Fitness |
Apple Podcasts | #148 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #174 |  Germany/Health & Fitness/Fitness |
Apple Podcasts | #225 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #7 |  Indonesia/Health & Fitness/Fitness |
Apple Podcasts | #55 |  Norway/Health & Fitness/Fitness |
Talking Points
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Frequently Asked Questions About The Red Delta Project Podcast
What is The Red Delta Project Podcast about and what kind of topics does it cover?
The show centers on practical, no-nonsense fitness guidance with a strong emphasis on bodyweight training, sustainable habits, and a process-based approach to progression. Across recent episodes, listeners hear about building consistent routines, managing motivation, avoiding information overload, and using simple, scalable methods to gain strength and leanness without burning out. A recurring theme is tailoring methods to individual life circumstances, with a focus on long-term adherence, tension control, and auto-regulation through structured programs like Beautiful Strength. The format often blends actionable coaching with personal anecdotes, making complex topics feel approachable and applicable to everyday training. Noteworthy is the e... more
Where can I find podcast stats for The Red Delta Project Podcast?
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How many listeners does The Red Delta Project Podcast get?
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What are the audience demographics for The Red Delta Project Podcast?
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How many subscribers and views does The Red Delta Project Podcast have?
To see how many followers or subscribers The Red Delta Project Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Red Delta Project Podcast?
These podcasts share a similar audience with The Red Delta Project Podcast:
1. The Ready State Podcast
2. Huberman Lab
3. The Dan John Podcast
4. The Proof with Simon Hill
5. Mark Bell's Power Project
How many episodes of The Red Delta Project Podcast are there?
The Red Delta Project Podcast launched 12 years ago and published 174 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Red Delta Project Podcast?
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What guests have appeared on The Red Delta Project Podcast?
Recent guests on The Red Delta Project Podcast include:
1. Matt Schiefferle
2. William Mulvaney
3. Erika Straight
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.