The Red Delta Project Podcast
Matt Schifferle🔺 On a mission to make fitness a lot less stressful on your body, mind, and lifestyle.
| Publishes | Weekly | Episodes | 145 | Founded | 12 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
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Latest Episodes
Why do so many people eat clean for a few days, then binge on weekends, late at night, or after hard workouts? In this episode of the Red Delta Project Podcast, Matt Schifferle explains why this cycle is usually not caused by laziness, lack of discip... more
In this episode of the Red Delta Project Podcast, Matt breaks down the training volume debate and explains why more volume can build more muscle, but not always better long-term results. He explores the balance between volume, intensity, motivation, ... more
Dragon Door helped shape modern strength training, and it shaped my journey from day one. In this tribute episode, I shares the key lessons that still apply today: keep training simple, use the right tool for the job, avoid pain-driven ego workouts, ... more
In this live Q&A episode of the Red Delta Project Podcast, Matt digs into one of the most misunderstood topics in fitness: stress.
You’ll learn the difference between productive acute stress (the brief “cost of doing business” from an effective stim... more
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Reviews
- Common sense and non dogmatic approach to exercise
I’ve been listening to the RDP podcast for a year or more. Always makes sense, principle based, practical and built on a wealth of experience. Great commuting and training buddy except I need to take notes. Worth a listen to any exercise enthusiast with an open mind. Thanks Matt!
Apple Podcasts5Morehsn
United Kingdoma year ago Great
Podcast Addict52 years agoWinklle- Best fitness advice out there
Been following Matt for years, love the way he keeps it simple and efficient with what you need to hear not what people may want to hear. Love the way his methods can be used with any workout equipment not just body weight as he teaches principles that will serve you and set you free, not a course to chain you into buying the next shiny thing. Can’t rate him high enough
Apple Podcasts5Who nicked my nickname?United Kingdom2 years ago - Factual, Easy to Understand, and Great Advice
I read the book Calisthenics for Beginners and then I found out the author also has a podcast, I was happy to find out it has just as much great advice, knowledge, and information as the book he published. It also let me learn more about the author and his thoughts into the practice of Calisthenics. I would recommend anybody looking to learn more to give this podcast a listen, or even to check out the book which will give you a great foundation and workouts to start off with. 10/10
Apple Podcasts5TannerGinger
United States2 years ago - Matt has done his research and work!
I’ve been watching Red Delta project on YouTube since 2014, he has helped me out tremendously. He continues today to give content that is eye catching and researched in a scientific perspective!
Apple Podcasts5BigDadForrealUnited States4 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #32 |  Poland/Health & Fitness/Fitness |
Apple Podcasts | #75 |  Finland/Health & Fitness/Fitness |
Apple Podcasts | #82 |  Sweden/Health & Fitness/Fitness |
Apple Podcasts | #110 |  Hong Kong/Health & Fitness/Fitness |
Apple Podcasts | #136 |  South Korea/Health & Fitness/Fitness |
Apple Podcasts | #142 |  Norway/Health & Fitness/Fitness |
Talking Points
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Frequently Asked Questions About The Red Delta Project Podcast
What is The Red Delta Project Podcast about and what kind of topics does it cover?
This podcast focuses on simplifying fitness and health by prioritizing personal autonomy, stress management, and an adaptable approach to exercise and nutrition. Regular discussions examine common misconceptions in the fitness industry, emphasizing principles like fitness independence and intuitive eating while critiquing rigid dieting rules. The host provides insights into crafting a sustainable fitness lifestyle that respects individual preferences, promotes well-being, and helps listeners cut through the noise of conflicting advice common in the health and fitness domain. Noteworthy episodes cover various facets of fitness, including the balance between volume and intensity, the importance of psychological factors in training, and findin... more
Where can I find podcast stats for The Red Delta Project Podcast?
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How many listeners does The Red Delta Project Podcast get?
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What are the audience demographics for The Red Delta Project Podcast?
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How many subscribers and views does The Red Delta Project Podcast have?
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Which podcasts are similar to The Red Delta Project Podcast?
These podcasts share a similar audience with The Red Delta Project Podcast:
1. The Art of Manliness
2. Boundless Life
3. The Tim Ferriss Show
4. Mind Pump: Raw Fitness Truth
5. The Daily Stoic
How many episodes of The Red Delta Project Podcast are there?
The Red Delta Project Podcast launched 12 years ago and published 145 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Red Delta Project Podcast?
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Where can I see ratings and reviews for The Red Delta Project Podcast?
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What guests have appeared on The Red Delta Project Podcast?
Recent guests on The Red Delta Project Podcast include:
1. William Mulvaney
2. Erika Straight
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.