The Red Delta Project Podcast

Matt Schifferle

Calisthenics

Fitness

Strength Training

Nutrition

Fitness Culture

Healthy Eating

Beautiful Strength

Motivation

Muscle Building

Hypertrophy

Diet

Adaptive Training

Fat Loss

Muscle Growth

Weight Management

Attractiveness

Fitness Independence

Beautiful Strength Program

Weight Loss

Bodybuilding

🔺 On a mission to make fitness a lot less stressful on your body, mind, and lifestyle.

281 ratings

Publishes	Twice weekly	Episodes	183	Founded	12 years ago
Number of Listeners		Categories	FitnessHealth & Fitness

Listen to this Podcast

Guests Host Reviews Charts Talking Points

Latest Episodes

Program Hopping, When Change Helps and When It Holds You Back

Program hopping, where you jump from one program to the next feels productive, but it only wastes your time and energy.

You waste a lot of the effort "researching" each program, and then even more getting used to the new routine.

Then, once you s... more

8 Jul 2026 • 4 min

Why Fear-Based Motivation Isn’t Enough To Power Success

Are you motivated by the fear of losing progress, gaining fat, or falling behind? While fear can be a powerful short-term motivator, it often isn’t enough to help you reach your highest levels of strength, muscle, performance, and long-term success. more

6 Jul 2026 • 2 min

The Only 3 Things To Do To Succeed in Fitness

What if fitness was a lot simpler than you’ve been led to believe?

In this episode, Matt breaks down the three core objectives that solve fitness once and for all: train to stimulate, eat to satisfy, and build worthwhile habits. Learn how these prin... more

6 Jul 2026 • 57 min

5 Simple Steps to a Low-Stress Healthy Diet

Stop chasing restrictive diets and start building healthy eating habits that actually last. In this episode, I share a simple 5-step approach to healthy nutrition, fat loss, and bodyweight management without counting calories, following rigid meal pl... more

3 Jul 2026 • 5 min

Key Facts

Contact Information

Podcast Host

Number of Listeners

Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

The Dan John PodcastDan John

The Ready State PodcastKelly Starrett & Juliet Starrett

Huberman LabScicomm Media

The Peter Attia DrivePeter Attia, MD

Mind Pump: Raw Fitness TruthSal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Recent Guests

Matt Schiefferle

Friend of the host, guest on the episode

Episode: Exploring the Myth That if Motivation Doesn’t Last, Then it Doesn’t Matter

William Mulvaney

Fitness enthusiast and host of The Willpower Podcast, who shares his journey on fitness, health, and personal transformation.

Episode: Will Mulvaney’s Personal Transformation

Erika Straight

Co-host and meal prep advocate

Domestic Kitchenry

Episode: The Power of Meal Prep w/ Erika From Domestic Kitchenry

Host

Matt Schifferle

Host of The Red Delta Project Podcast; focuses on calisthenics, strength, and sustainable fitness habits with a principled, process-based approach.

Reviews

4.9 out of 5 stars from 281 ratings

Common sense and non dogmatic approach to exercise
I’ve been listening to the RDP podcast for a year or more. Always makes sense, principle based, practical and built on a wealth of experience. Great commuting and training buddy except I need to take notes. Worth a listen to any exercise enthusiast with an open mind. Thanks Matt!
Apple Podcasts
5
Morehsn
United Kingdom2 years ago
Great
Podcast Addict
5
Winklle
3 years ago
Best fitness advice out there
Been following Matt for years, love the way he keeps it simple and efficient with what you need to hear not what people may want to hear. Love the way his methods can be used with any workout equipment not just body weight as he teaches principles that will serve you and set you free, not a course to chain you into buying the next shiny thing. Can’t rate him high enough
Apple Podcasts
5
Who nicked my nickname?
United Kingdom3 years ago
Factual, Easy to Understand, and Great Advice
I read the book Calisthenics for Beginners and then I found out the author also has a podcast, I was happy to find out it has just as much great advice, knowledge, and information as the book he published. It also let me learn more about the author and his thoughts into the practice of Calisthenics. I would recommend anybody looking to learn more to give this podcast a listen, or even to check out the book which will give you a great foundation and workouts to start off with. 10/10
Apple Podcasts
5
TannerGinger
United States3 years ago
Matt has done his research and work!
I’ve been watching Red Delta project on YouTube since 2014, he has helped me out tremendously. He continues today to give content that is eye catching and researched in a scientific perspective!
Apple Podcasts
5
BigDadForreal
United States5 years ago

Embed These Reviews on a Website

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show is seen as a trustworthy, reliable resource in the fitness space.

Many appreciate the host's clear explanations and willingness to challenge fitness hype.

Guests and episodes are frequently described as insightful and actionable for both beginners and seasoned exercisers.

Fans highlight motivational, science-informed discussions and long-term habit focus.

Listeners praise the show for its practical, principle-based guidance and real-world applicability.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts	#229	United States/Health & Fitness/Fitness
Apple Podcasts	#164	Canada/Health & Fitness/Fitness
Apple Podcasts	#189	France/Health & Fitness/Fitness
Apple Podcasts	#209	Italy/Health & Fitness/Fitness
Apple Podcasts	#250	Germany/Health & Fitness/Fitness
Apple Podcasts	#30	Denmark/Health & Fitness/Fitness

Talking Points

Recent interactions between the hosts and their guests.

A Rep Speed Tweak to Unlock More Strength, Power & Hypertrophy

Q: Can I use my gymnastics rings as suspension straps?

Yes, gymnastics rings function similarly to suspension straps; the choice often comes down to personal preference and the specific exercises you want to perform, with both options capable of delivering a strong stimulus when used properly.

A Rep Speed Tweak to Unlock More Strength, Power & Hypertrophy

Q: Isn't the safest way to train to do so slowly to help preserve the joints?

Slower tempo can help with joint alignment and control, but safety primarily comes from good technique and appropriate muscle tension, not just slow movement; as you gain proficiency, you should be able to maintain alignment at faster speeds too.

The Potential Downsides of 2-Set Training

Q: What do you think of the hard time routine and higher-frequency training in terms of hypertrophy and practical use?

Higher-frequency or high-volume approaches can spark new adaptations but come with higher recovery demands and risk of fatigue; use them judiciously, as variations or occasional deloads, and prioritize the stimulus you want to create while listening to your body.

The Potential Downsides of 2-Set Training

Q: Hey Matt, how do you find two sets working with low frequency training?

Two sets can work well when the stimulus is appropriate for the goal, but the approach should be tailored to the individual's feedback and recovery; also consider frequency and how it fits with overall volume and the specific muscle-building stimulus you're aiming for.

AMA: Why Your Workouts Aren’t Working Out

Q: Hey Matt, can you use the Beautiful Strength template if you need to emphasize strength endurance for a period? And how would you go about doing it?

Yes, you can emphasize endurance by increasing repetitions (e.g., 15–25 reps, or longer holds in isometrics) and using lighter resistance while maintaining the core principles of approaching failure and monitoringMuscle work capacity. The updated version of Beautiful Strength will include endurance-focused periodization.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Red Delta Project Podcast

What is The Red Delta Project Podcast about and what kind of topics does it cover?

The show centers on practical, no-nonsense fitness guidance with a strong emphasis on bodyweight training, sustainable habits, and a process-based approach to progression. Across recent episodes, listeners hear about building consistent routines, managing motivation, avoiding information overload, and using simple, scalable methods to gain strength and leanness without burning out. A recurring theme is tailoring methods to individual life circumstances, with a focus on long-term adherence, tension control, and auto-regulation through structured programs like Beautiful Strength. The format often blends actionable coaching with personal anecdotes, making complex topics feel approachable and applicable to everyday training. Noteworthy is the e... more

Where can I find podcast stats for The Red Delta Project Podcast?

Rephonic provides a wide range of podcast stats for The Red Delta Project Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Red Delta Project Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Red Delta Project Podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Red Delta Project Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The Red Delta Project Podcast?

Rephonic provides comprehensive predictive audience data for The Red Delta Project Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does The Red Delta Project Podcast have?

To see how many followers or subscribers The Red Delta Project Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Red Delta Project Podcast?

These podcasts share a similar audience with The Red Delta Project Podcast:

1. The Dan John Podcast
2. The Ready State Podcast
3. Huberman Lab
4. The Peter Attia Drive
5. Mind Pump: Raw Fitness Truth

How many episodes of The Red Delta Project Podcast are there?

The Red Delta Project Podcast launched 12 years ago and published 183 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Red Delta Project Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Red Delta Project Podcast?

Rephonic pulls ratings and reviews for The Red Delta Project Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for The Red Delta Project Podcast?

Rephonic provides full transcripts for episodes of The Red Delta Project Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on The Red Delta Project Podcast?

Recent guests on The Red Delta Project Podcast include:

1. Matt Schiefferle
2. William Mulvaney
3. Erika Straight

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.

Try it free for 7 days