The Red Delta Project Podcast
Matt Schifferle🔺 On a mission to make fitness a lot less stressful on your body, mind, and lifestyle.
| Publishes | Daily | Episodes | 194 | Founded | 12 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Trying to lose body fat without sacrificing muscle? You don’t have to choose one or the other.
In this Fat Loss Friday episode, I share four simple strategies to preserve muscle while accelerating fat loss. Learn why strength training matters more t... more
Are your workouts boring? That could be the biggest reason you’re not getting the results you want.
In this Workout Wednesday episode, I explain why focus, clear objectives, and training intensity are the real drivers of progress. Learn how to make ... more
Are you waiting until you have the perfect workout or diet plan before getting started? That search for certainty may be the very thing holding you back. In this video, I explain why fitness isn’t a high-consequence game, why perfection is unnecessar... more
Have you ever eaten a cookie, a slice of pizza, or a spoonful of ice cream and felt like you’d completely blown your diet? In this episode, Matt explains why that common “I already messed up” mindset is one of the biggest obstacles to long-term fat l... more
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Reviews
- Common sense and non dogmatic approach to exercise
I’ve been listening to the RDP podcast for a year or more. Always makes sense, principle based, practical and built on a wealth of experience. Great commuting and training buddy except I need to take notes. Worth a listen to any exercise enthusiast with an open mind. Thanks Matt!
Apple Podcasts5Morehsn
United Kingdom2 years ago Great
Podcast Addict53 years agoWinklle- Best fitness advice out there
Been following Matt for years, love the way he keeps it simple and efficient with what you need to hear not what people may want to hear. Love the way his methods can be used with any workout equipment not just body weight as he teaches principles that will serve you and set you free, not a course to chain you into buying the next shiny thing. Can’t rate him high enough
Apple Podcasts5Who nicked my nickname?United Kingdom3 years ago - Factual, Easy to Understand, and Great Advice
I read the book Calisthenics for Beginners and then I found out the author also has a podcast, I was happy to find out it has just as much great advice, knowledge, and information as the book he published. It also let me learn more about the author and his thoughts into the practice of Calisthenics. I would recommend anybody looking to learn more to give this podcast a listen, or even to check out the book which will give you a great foundation and workouts to start off with. 10/10
Apple Podcasts5TannerGinger
United States3 years ago - Matt has done his research and work!
I’ve been watching Red Delta project on YouTube since 2014, he has helped me out tremendously. He continues today to give content that is eye catching and researched in a scientific perspective!
Apple Podcasts5BigDadForrealUnited States5 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #229 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #142 |  Germany/Health & Fitness/Fitness |
Apple Podcasts | #197 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #247 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #24 |  Indonesia/Health & Fitness/Fitness |
Apple Podcasts | #52 |  Finland/Health & Fitness/Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About The Red Delta Project Podcast
What is The Red Delta Project Podcast about and what kind of topics does it cover?
The show centers on practical, no-nonsense fitness guidance with a strong emphasis on bodyweight training, sustainable habits, and a process-based approach to progression. Across recent episodes, listeners hear about building consistent routines, managing motivation, avoiding information overload, and using simple, scalable methods to gain strength and leanness without burning out. A recurring theme is tailoring methods to individual life circumstances, with a focus on long-term adherence, tension control, and auto-regulation through structured programs like Beautiful Strength. The format often blends actionable coaching with personal anecdotes, making complex topics feel approachable and applicable to everyday training. Noteworthy is the e... more
Where can I find podcast stats for The Red Delta Project Podcast?
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How many listeners does The Red Delta Project Podcast get?
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What are the audience demographics for The Red Delta Project Podcast?
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How many subscribers and views does The Red Delta Project Podcast have?
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Which podcasts are similar to The Red Delta Project Podcast?
These podcasts share a similar audience with The Red Delta Project Podcast:
1. The Dan John Podcast
2. The Hammer Cast
3. WSJ Opinion: Potomac Watch
4. Perform with Dr. Andy Galpin
5. Huberman Lab
How many episodes of The Red Delta Project Podcast are there?
The Red Delta Project Podcast launched 12 years ago and published 194 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Red Delta Project Podcast?
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What guests have appeared on The Red Delta Project Podcast?
Recent guests on The Red Delta Project Podcast include:
1. Matt Schiefferle
2. William Mulvaney
3. Erika Straight
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.