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Artwork for The Red Delta Project Podcast

The Red Delta Project Podcast

Matt Schifferle

Build muscle and strength with Grind-Style Calisthenics training and stay lean and healthy with satisfying Healthy Eating Strategies. The Red Delta Project Podcast is all about putting you back in control of your fitness and escaping the diet & exercise rat race.

PublishesWeeklyEpisodes50Founded10 years ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for The Red Delta Project Podcast

Latest Episodes

Strong Legs with calisthenics? Hells yes! more

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2 days ago

Selecting the right level of intensity is key for helping you accomplish your goals. more

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11 days ago

Volume is one of the most debated topics in our fitness culture. Everyone wants to know how much they need to do to get results. From how much water and protein to consume to sets and reps, much of the advice depends on how much volume someone thinks... more

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18 days ago

I've been practicing the same two exercises (bridges and handstands) for every day for a whole month and here are the surprising, and the not-so-suprising results. All resources mentioned in this episode are available at https://www.reddeltaproject.c... more

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25 days ago
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Reviews

5.0 out of 5 stars from 256 ratings
  • Great

    Podcast Addict
    5
    Winklle
    3 months ago
  • Best fitness advice out there

    Been following Matt for years, love the way he keeps it simple and efficient with what you need to hear not what people may want to hear. Love the way his methods can be used with any workout equipment not just body weight as he teaches principles that will serve you and set you free, not a course to chain you into buying the next shiny thing. Can’t rate him high enough

    Apple Podcasts
    5
    Who nicked my nickname?
    United Kingdom6 months ago
  • Factual, Easy to Understand, and Great Advice

    I read the book Calisthenics for Beginners and then I found out the author also has a podcast, I was happy to find out it has just as much great advice, knowledge, and information as the book he published. It also let me learn more about the author and his thoughts into the practice of Calisthenics. I would recommend anybody looking to learn more to give this podcast a listen, or even to check out the book which will give you a great foundation and workouts to start off with. 10/10

    Apple Podcasts
    5
    TannerGinger
    United States6 months ago
  • Matt has done his research and work!

    I’ve been watching Red Delta project on YouTube since 2014, he has helped me out tremendously. He continues today to give content that is eye catching and researched in a scientific perspective!

    Apple Podcasts
    5
    BigDadForreal
    United States3 years ago
  • Awesome Podcast!!!

    Matt, host of The Red Delta Project Podcast, highlights all aspects of health & fitness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

    Apple Podcasts
    5
    Clarisse Gomez
    United States3 years ago

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