The Red Delta Project Podcast

Matt Schifferle

Calisthenics

Fitness

Strength Training

Nutrition

Fitness Culture

Healthy Eating

Beautiful Strength

Muscle Building

Motivation

Diet

Adaptive Training

Hypertrophy

Fat Loss

Muscle Growth

Weight Management

Attractiveness

Fitness Independence

Weight Loss

Bodybuilding

Beautiful Strength Program

🔺 On a mission to make fitness a lot less stressful on your body, mind, and lifestyle.

279 ratings

Publishes	Twice weekly	Episodes	166	Founded	12 years ago
Number of Listeners		Categories	Health & FitnessFitness

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Guests Host Reviews Charts Talking Points

Latest Episodes

5 Tips to Push Your Muscles Harder and Stimulate More Muscle Growth

Are you leaving muscle growth on the table because you’re stopping your sets too soon? In this Motivation Monday episode, Matt shares practical strategies for pushing your muscles closer to failure without making your workouts more complicated. Learn... more

Yesterday • 5 min

Why 2 Work Sets Per Exercise Can Increase Your Training Volume and Build More Muscle

Can you really build more muscle with just 2 hard work sets? In this episode of the Red Delta Project, Matt Schifferle explains why two hard sets per exercise is not “low volume” training and how it can actually increase your total productive trainin... more

29 May 2026 • 3 min

What’s Going on When Your Numbers Change, But Your Body Doesn’t?

Stop letting the scale, reps, and numbers fool you. In this episode of the Red Delta Project, Matt Schifferle breaks down why obsessing over a single fitness metric can actually hold you back from real progress. Learn how a process-based approach to ... more

27 May 2026 • 5 min

AMA, Dealing With Elbow Pain and The Unsettling Reality of Fat Loss

In this live Red Delta Project Q&A, I explain why making your workouts, diet, and lifestyle habits easier can be the missing link for better results. We also cover neck training, L-sit pull-ups, bench press strength, staying shredded, shoulder mobili... more

23 May 2026 • 1 hr 8 min • Most popular

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Podcast Host

Number of Listeners

Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

The Dan John PodcastDan John

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Boundless LifeBen Greenfield

Recent Guests

Matt Schiefferle

Friend of the host, guest on the episode

Episode: Exploring the Myth That if Motivation Doesn’t Last, Then it Doesn’t Matter

William Mulvaney

Fitness enthusiast and host of The Willpower Podcast, who shares his journey on fitness, health, and personal transformation.

Episode: Will Mulvaney’s Personal Transformation

Erika Straight

Co-host and meal prep advocate

Domestic Kitchenry

Episode: The Power of Meal Prep w/ Erika From Domestic Kitchenry

Host

Matt Schifferle

Host of The Red Delta Project Podcast; focuses on calisthenics, strength, and sustainable fitness habits with a principled, process-based approach.

Reviews

4.9 out of 5 stars from 279 ratings

Common sense and non dogmatic approach to exercise
I’ve been listening to the RDP podcast for a year or more. Always makes sense, principle based, practical and built on a wealth of experience. Great commuting and training buddy except I need to take notes. Worth a listen to any exercise enthusiast with an open mind. Thanks Matt!
Apple Podcasts
5
Morehsn
United Kingdom2 years ago
Great
Podcast Addict
5
Winklle
2 years ago
Best fitness advice out there
Been following Matt for years, love the way he keeps it simple and efficient with what you need to hear not what people may want to hear. Love the way his methods can be used with any workout equipment not just body weight as he teaches principles that will serve you and set you free, not a course to chain you into buying the next shiny thing. Can’t rate him high enough
Apple Podcasts
5
Who nicked my nickname?
United Kingdom3 years ago
Factual, Easy to Understand, and Great Advice
I read the book Calisthenics for Beginners and then I found out the author also has a podcast, I was happy to find out it has just as much great advice, knowledge, and information as the book he published. It also let me learn more about the author and his thoughts into the practice of Calisthenics. I would recommend anybody looking to learn more to give this podcast a listen, or even to check out the book which will give you a great foundation and workouts to start off with. 10/10
Apple Podcasts
5
TannerGinger
United States3 years ago
Matt has done his research and work!
I’ve been watching Red Delta project on YouTube since 2014, he has helped me out tremendously. He continues today to give content that is eye catching and researched in a scientific perspective!
Apple Podcasts
5
BigDadForreal
United States5 years ago

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Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show is seen as a trustworthy, reliable resource in the fitness space.

Many appreciate the host's clear explanations and willingness to challenge fitness hype.

Guests and episodes are frequently described as insightful and actionable for both beginners and seasoned exercisers.

Fans highlight motivational, science-informed discussions and long-term habit focus.

Listeners praise the show for its practical, principle-based guidance and real-world applicability.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts	#201	Canada/Health & Fitness/Fitness
Apple Podcasts	#83	Italy/Health & Fitness/Fitness
Apple Podcasts	#24	Indonesia/Health & Fitness/Fitness
Apple Podcasts	#59	Finland/Health & Fitness/Fitness
Apple Podcasts	#122	Sweden/Health & Fitness/Fitness
Apple Podcasts	#144	Denmark/Health & Fitness/Fitness

Talking Points

Recent interactions between the hosts and their guests.

AMA: Why Your Workouts Aren’t Working Out

Q: Hey Matt, can you use the Beautiful Strength template if you need to emphasize strength endurance for a period? And how would you go about doing it?

Yes, you can emphasize endurance by increasing repetitions (e.g., 15–25 reps, or longer holds in isometrics) and using lighter resistance while maintaining the core principles of approaching failure and monitoringMuscle work capacity. The updated version of Beautiful Strength will include endurance-focused periodization.

Why “Optimal” Fitness Habits Fail You, and What’s Truly Effective For Resutls

Q: Nicholas asks about frequency and how to structure pull and push days for optimal stimulus.

Twice-a-week frequency per muscle group is a solid baseline; two to three hard sets per muscle group per session is a good rule of thumb; adjust frequency and volume based on personal recovery and perceived effort.

Why “Optimal” Fitness Habits Fail You, and What’s Truly Effective For Resutls

Q: Punita asks about bench and overhead press days and how to fit them in a week.

Do push days twice a week with rotating first movements (bench first on one day, overhead press first on another), finish with accessory movements, and keep them in the same workout if possible to maintain efficiency; adjust as needed based on energy and recovery.

Taking Back Control from The Industrial Fitness Complex

Q: Do you take pre-workout supplements like creatine, BCAAs, testosterone boosters, or other supplements?

Creatine is generally worthwhile and inexpensive; other supplements like BCAAs or testosterone boosters are often not worth the investment, and protein can be obtained from whole foods; overall, focus on practical basics and avoid chasing hype.

Taking Back Control from The Industrial Fitness Complex

Q: How do you stay on a clean healthy diet without the stress of psychological control and feeling deprived?

A flexible approach that prioritizes satiety and sustainability over rigid 'clean' rules, recognizing that occasional indulgences fit into a larger, balanced pattern helps keep stress low and adherence higher.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Professions
Age Range
Household Income
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Frequently Asked Questions About The Red Delta Project Podcast

What is The Red Delta Project Podcast about and what kind of topics does it cover?

The show centers on practical, no-nonsense fitness guidance with a strong emphasis on bodyweight training, sustainable habits, and a process-based approach to progression. Across recent episodes, listeners hear about building consistent routines, managing motivation, avoiding information overload, and using simple, scalable methods to gain strength and leanness without burning out. A recurring theme is tailoring methods to individual life circumstances, with a focus on long-term adherence, tension control, and auto-regulation through structured programs like Beautiful Strength. The format often blends actionable coaching with personal anecdotes, making complex topics feel approachable and applicable to everyday training. Noteworthy is the e... more

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Which podcasts are similar to The Red Delta Project Podcast?

These podcasts share a similar audience with The Red Delta Project Podcast:

1. The Dan John Podcast
2. The Peter Attia Drive
3. The Judd Lienhard Podcast
4. The Ready State Podcast
5. Boundless Life

How many episodes of The Red Delta Project Podcast are there?

The Red Delta Project Podcast launched 12 years ago and published 166 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Red Delta Project Podcast?

Recent guests on The Red Delta Project Podcast include:

1. Matt Schiefferle
2. William Mulvaney
3. Erika Straight

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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