The Red Delta Project Podcast
Matt SchifferleBuild muscle and strength with Grind-Style Calisthenics training and stay lean and healthy with satisfying Healthy Eating Strategies. The Red Delta Project Podcast is all about putting you back in control of your fitness and escaping the diet & exercise rat race.
| Publishes | Weekly | Episodes | 100 | Founded | 11 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
I always give all of my information for free, and this week’s episode is more free lessons from my upcoming program; Beautiful Strength.
R.D.P. Books and equipment resources available at www.reddeltaproject.com
Building inner strength is a crucial part of developing beautiful strength and becoming more attractive. The paradox of building inner strength is that it often involves, embracing the very insecurities and personal weaknesses you may be avoiding.
... more
Optimization and maximization are common buzzwords in our fitness culture, and for good reason; they sell. Because who doesn’t want the best exercises, the best diet, and the best workout routine?
The hunt for optimization can have a dark side to it... more
Nothing puts the odds in your favor like simple assets that require relatively little effort for big rewards.
R.D.P. Books and equipment resources available at www.reddeltaproject.com
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Common sense and non dogmatic approach to exercise
I’ve been listening to the RDP podcast for a year or more. Always makes sense, principle based, practical and built on a wealth of experience. Great commuting and training buddy except I need to take notes. Worth a listen to any exercise enthusiast with an open mind. Thanks Matt!
Apple Podcasts5Morehsn
United Kingdom6 months ago Great
Podcast Addict5a year agoWinklle- Best fitness advice out there
Been following Matt for years, love the way he keeps it simple and efficient with what you need to hear not what people may want to hear. Love the way his methods can be used with any workout equipment not just body weight as he teaches principles that will serve you and set you free, not a course to chain you into buying the next shiny thing. Can’t rate him high enough
Apple Podcasts5Who nicked my nickname?United Kingdom2 years ago - Factual, Easy to Understand, and Great Advice
I read the book Calisthenics for Beginners and then I found out the author also has a podcast, I was happy to find out it has just as much great advice, knowledge, and information as the book he published. It also let me learn more about the author and his thoughts into the practice of Calisthenics. I would recommend anybody looking to learn more to give this podcast a listen, or even to check out the book which will give you a great foundation and workouts to start off with. 10/10
Apple Podcasts5TannerGinger
United States2 years ago - Matt has done his research and work!
I’ve been watching Red Delta project on YouTube since 2014, he has helped me out tremendously. He continues today to give content that is eye catching and researched in a scientific perspective!
Apple Podcasts5BigDadForrealUnited States4 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #128 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #216 |  Germany/Health & Fitness/Fitness |
Apple Podcasts | #230 |  France/Health & Fitness/Fitness |
Apple Podcasts | #40 |  Hong Kong/Health & Fitness/Fitness |
Apple Podcasts | #45 |  Russia/Health & Fitness/Fitness |
Apple Podcasts | #70 |  Philippines/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About The Red Delta Project Podcast
What is The Red Delta Project Podcast about and what kind of topics does it cover?
Focusing on practical and efficient strategies for fitness, a unique perspective is offered on muscle building and health. The content emphasizes the application of Grind-Style Calisthenics and explores how to achieve fitness goals without falling into the typical diet and exercise traps. Discussions often cover topics ranging from strength training techniques, workout efficiency, and meal prep to mental aspects of fitness such as motivation and overcoming anxiety. This approach excludes gimmicks and promotes a sustainable, adaptable philosophy that resonates with both beginner and advanced fitness enthusiasts looking for reliable advice tailored to their individual goals.
Where can I find podcast stats for The Red Delta Project Podcast?
Rephonic provides a wide range of podcast stats for The Red Delta Project Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Red Delta Project Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Red Delta Project Podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Red Delta Project Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Red Delta Project Podcast?
Rephonic provides comprehensive predictive audience data for The Red Delta Project Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Red Delta Project Podcast have?
To see how many followers or subscribers The Red Delta Project Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Red Delta Project Podcast?
These podcasts share a similar audience with The Red Delta Project Podcast:
1. The Dan John Podcast
2. The Strength Running Podcast
3. Feel Better, Live More with Dr Rangan Chatterjee
4. The Ready State Podcast
5. The Mindset Mentor
How many episodes of The Red Delta Project Podcast are there?
The Red Delta Project Podcast launched 11 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Red Delta Project Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Red Delta Project Podcast?
Rephonic pulls ratings and reviews for The Red Delta Project Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Red Delta Project Podcast?
Rephonic provides full transcripts for episodes of The Red Delta Project Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Red Delta Project Podcast?
Recent guests on The Red Delta Project Podcast include:
1. Erika Straight
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.