Artwork for The Red Delta Project Podcast

The Red Delta Project Podcast

Matt Schifferle
Health & FitnessFitness

Helping you gain more freedom and control through a fundamental approach to fitness.


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Latest Episodes

This week I explain why the four training styles of Grind Style Calisthenics have been collected to give you the best chance of building muscle and strength with bodyweight training. This week's episode is sponsored by my latest book, Suspension Cali... more

2 days ago

This week's episode is a straight-up Q&A session where I tackle your most pressing questions. Here are just a few examples:Are basic exercises like push-ups and pull-ups enough to build muscle? 7:40Is calisthenics better than weights for longevity? 9... more

9 days ago

Your attention is your single most important resource in life and fitness. Whether you want to build muscle or improve performance, your success depends on making countless productive decisions and daily habits. Most of these habits are operating on ... more

16 days ago


5 out of 5 stars from 173 ratings
  • Matt has done his research and work!

    I’ve been watching Red Delta project on YouTube since 2014, he has helped me out tremendously. He continues today to give content that is eye catching and researched in a scientific perspective!

    Apple Podcasts
    United States9 months ago
  • Awesome Podcast!!!

    Matt, host of The Red Delta Project Podcast, highlights all aspects of health & fitness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

    Apple Podcasts
    Clarisse Gomez
    United Statesa year ago
  • Worth your time and attention

    Matt's unique way of verbalising his thoughts and experience is fantastic. Listening to him gives you those Eureka moments where all your confusion and 'yes no i am doing this right?' instances are resolved. Would recommend his podcast to everyone !

    Apple Podcasts
    Australia2 years ago
  • Inspirierend

    Matt Schifferle teilt mit uns seine gewonnenen Erkenntnisse. Er erklärt gut und begründet logisch was ihm und uns hilft. Man lernt wie man seine Fitness Wünsche Erfüllen erfüllt ohne sein Leben dem Sport unter zu ordnen. Ich habe schon einiges nützliches von ihm übernommen. Danke Matt

    Apple Podcasts
    Germany2 years ago
  • An independent & non dogmatic voice on fitness training, nutrition and dieting. He insists on how helpful is to stick to the basics and be fit without many stuff. more

    Podcast Addict
    2 years ago

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How many episodes of The Red Delta Project Podcast are there?

The Red Delta Project Podcast launched 8 years ago and published 27 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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