The Red Delta Project Podcast
Matt Schifferle🔺 On a mission to make fitness a lot less stressful on your body, mind, and lifestyle.
| Publishes | Twice weekly | Episodes | 154 | Founded | 12 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
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Latest Episodes
Keeping a workout log or fitness journal can be one of the most powerful tools for staying consistent and breaking through plateaus. Learn how tracking your workouts builds awareness, improves focus, and helps you stay on track without needing to jou... more
Chasing workout metrics like reps, weight, and volume can distract you from what really drives results: the stimulus you create. Learn how a process-based approach to training helps you build more muscle and strength through auto regulation, better t... more
A quick bonus episode from the Red Delta Project Podcast exploring one of the biggest traps in fitness and nutrition: over-focusing on a single variable. Learn why cutting sugar or increasing workout volume can create great initial results, but event... more
In this live Q&A episode, Matt Schifferle makes a compelling case that chasing “optimal” diet and exercise habits is one of the biggest traps in fitness. The real goal? Building worthwhile habits — ones with a low perceived cost and high perceived be... more
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Reviews
- Common sense and non dogmatic approach to exercise
I’ve been listening to the RDP podcast for a year or more. Always makes sense, principle based, practical and built on a wealth of experience. Great commuting and training buddy except I need to take notes. Worth a listen to any exercise enthusiast with an open mind. Thanks Matt!
Apple Podcasts5Morehsn
United Kingdom2 years ago Great
Podcast Addict52 years agoWinklle- Best fitness advice out there
Been following Matt for years, love the way he keeps it simple and efficient with what you need to hear not what people may want to hear. Love the way his methods can be used with any workout equipment not just body weight as he teaches principles that will serve you and set you free, not a course to chain you into buying the next shiny thing. Can’t rate him high enough
Apple Podcasts5Who nicked my nickname?United Kingdom3 years ago - Factual, Easy to Understand, and Great Advice
I read the book Calisthenics for Beginners and then I found out the author also has a podcast, I was happy to find out it has just as much great advice, knowledge, and information as the book he published. It also let me learn more about the author and his thoughts into the practice of Calisthenics. I would recommend anybody looking to learn more to give this podcast a listen, or even to check out the book which will give you a great foundation and workouts to start off with. 10/10
Apple Podcasts5TannerGinger
United States3 years ago - Matt has done his research and work!
I’ve been watching Red Delta project on YouTube since 2014, he has helped me out tremendously. He continues today to give content that is eye catching and researched in a scientific perspective!
Apple Podcasts5BigDadForrealUnited States5 years ago
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #216 | United States/Health & Fitness/Fitness |
Apple Podcasts | #106 |  Germany/Health & Fitness/Fitness |
Apple Podcasts | #237 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #50 |  Indonesia/Health & Fitness/Fitness |
Apple Podcasts | #83 |  Finland/Health & Fitness/Fitness |
Apple Podcasts | #99 |  Denmark/Health & Fitness/Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About The Red Delta Project Podcast
What is The Red Delta Project Podcast about and what kind of topics does it cover?
This podcast focuses on simplifying fitness and health by prioritizing personal autonomy, stress management, and an adaptable approach to exercise and nutrition. Regular discussions examine common misconceptions in the fitness industry, emphasizing principles like fitness independence and intuitive eating while critiquing rigid dieting rules. The host provides insights into crafting a sustainable fitness lifestyle that respects individual preferences, promotes well-being, and helps listeners cut through the noise of conflicting advice common in the health and fitness domain. Noteworthy episodes cover various facets of fitness, including the balance between volume and intensity, the importance of psychological factors in training, and findin... more
Where can I find podcast stats for The Red Delta Project Podcast?
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How many listeners does The Red Delta Project Podcast get?
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What are the audience demographics for The Red Delta Project Podcast?
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How many subscribers and views does The Red Delta Project Podcast have?
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Which podcasts are similar to The Red Delta Project Podcast?
These podcasts share a similar audience with The Red Delta Project Podcast:
1. The Dan John Podcast
2. Barbell Medicine Podcast
3. The Daily Stoic
4. The Proof with Simon Hill
5. The Ready State Podcast
How many episodes of The Red Delta Project Podcast are there?
The Red Delta Project Podcast launched 12 years ago and published 154 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Red Delta Project Podcast?
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What guests have appeared on The Red Delta Project Podcast?
Recent guests on The Red Delta Project Podcast include:
1. William Mulvaney
2. Erika Straight
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.