The Red Delta Project Podcast
Matt SchifferleBuild muscle and strength with Grind-Style Calisthenics training and stay lean and healthy with satisfying Healthy Eating Strategies. The Red Delta Project Podcast is all about putting you back in control of your fitness and escaping the diet & exercise rat race.
| Publishes | Weekly | Episodes | 135 | Founded | 12 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
In this live Red Delta Project Q&A, Matt digs into a big 2025 lesson that came out of writing Beautiful Strength: diet and exercise can absolutely influence how you look, feel, and perform—but if you chase a goal blindly, your habits can backfire and... more
In this episode, Matt digs into the classic “What matters more for building muscle: diet or exercise?” and explains why exercise is the primary driver of muscle growth (because muscle adapts to mechanical tension), while diet matters most as a suppor... more
If you’ve ever felt like you need a specific diet, program, supplement, or piece of equipment to get results, this episode is for you.
In today’s Red Delta Project live Q&A, I break down one of the biggest “progress traps” in fitness: dependence. Th... more
In this reflective year-end episode of the Red Delta Project Podcast, Matt dives into the three biggest lessons that transformed his training, thinking, and overall well-being in 2025. These aren’t quick tips or simple fitness hacks, these are the de... more
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Reviews
- Common sense and non dogmatic approach to exercise
I’ve been listening to the RDP podcast for a year or more. Always makes sense, principle based, practical and built on a wealth of experience. Great commuting and training buddy except I need to take notes. Worth a listen to any exercise enthusiast with an open mind. Thanks Matt!
Apple Podcasts5Morehsn
United Kingdoma year ago Great
Podcast Addict52 years agoWinklle- Best fitness advice out there
Been following Matt for years, love the way he keeps it simple and efficient with what you need to hear not what people may want to hear. Love the way his methods can be used with any workout equipment not just body weight as he teaches principles that will serve you and set you free, not a course to chain you into buying the next shiny thing. Can’t rate him high enough
Apple Podcasts5Who nicked my nickname?United Kingdom2 years ago - Factual, Easy to Understand, and Great Advice
I read the book Calisthenics for Beginners and then I found out the author also has a podcast, I was happy to find out it has just as much great advice, knowledge, and information as the book he published. It also let me learn more about the author and his thoughts into the practice of Calisthenics. I would recommend anybody looking to learn more to give this podcast a listen, or even to check out the book which will give you a great foundation and workouts to start off with. 10/10
Apple Podcasts5TannerGinger
United States2 years ago - Matt has done his research and work!
I’ve been watching Red Delta project on YouTube since 2014, he has helped me out tremendously. He continues today to give content that is eye catching and researched in a scientific perspective!
Apple Podcasts5BigDadForrealUnited States4 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #239 | United States/Health & Fitness/Fitness |
Apple Podcasts | #206 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #210 | United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #113 |  Germany/Health & Fitness/Fitness |
Apple Podcasts | #154 |  France/Health & Fitness/Fitness |
Apple Podcasts | #182 |  Australia/Health & Fitness/Fitness |
Talking Points
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Frequently Asked Questions About The Red Delta Project Podcast
What is The Red Delta Project Podcast about and what kind of topics does it cover?
A resourceful show focused on empowering listeners to take charge of their fitness journeys through practical advice, innovative training techniques, and straightforward eating strategies. Episodes cover a wide range of fitness topics, including calisthenics, strength training, and nutrition, often emphasizing efficiency and sustainability over prevailing fitness fads. The approach taken is likely to resonate with individuals seeking clarity in their fitness routines while also providing insights that cater to various skill levels and goals.
What sets this show apart is its focus on simplifying the often complicated narratives surrounding diet and exercise, promoting intuitive practices and adaptable strategies instead of restrictive progr... more
Where can I find podcast stats for The Red Delta Project Podcast?
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How many listeners does The Red Delta Project Podcast get?
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What are the audience demographics for The Red Delta Project Podcast?
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How many subscribers and views does The Red Delta Project Podcast have?
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Which podcasts are similar to The Red Delta Project Podcast?
These podcasts share a similar audience with The Red Delta Project Podcast:
1. The Dan John Podcast
2. Mind Pump: Raw Fitness Truth
3. The Art of Manliness
4. The Peter Attia Drive
5. Boundless Life
How many episodes of The Red Delta Project Podcast are there?
The Red Delta Project Podcast launched 12 years ago and published 135 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Red Delta Project Podcast?
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What guests have appeared on The Red Delta Project Podcast?
Recent guests on The Red Delta Project Podcast include:
1. William Mulvaney
2. Erika Straight
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.