The Red Delta Project Podcast
Matt SchifferleBuild muscle and strength with Grind-Style Calisthenics training and stay lean and healthy with satisfying Healthy Eating Strategies. The Red Delta Project Podcast is all about putting you back in control of your fitness and escaping the diet & exercise rat race.
| Publishes | Weekly | Episodes | 129 | Founded | 12 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
I answer your questions on everything from blood flow restriction training to building muscle without living in a permanent bulk. He kicks things off by unboxing his new BFR cuffs and explaining why he refuses to have “expert” opinions on things he h... more
Learn why you don’t have to “bulk and cut” your way to more muscle.
In this special edition of the Red Delta Project podcast, Matt breaks down new research (reviewed by Stronger By Science is.gd/JYQt2H) on body recomposition and challenges t... more
In this episode of the Red Delta Project Podcast & Live Q&A, Matt tears into one of the most seductive lies in modern fitness culture: the “hormone myth.” You know the story—fat loss is all about insulin, muscle gain is all about testosterone, and if... more
If you’re grinding harder but not seeing better results, this episode is your reset. Matt breaks down simple, zero-fluff upgrades that make your current habits far more effective—without adding time, complexity, or cost. Learn how to set muscular ten... more
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Reviews
- Common sense and non dogmatic approach to exercise
I’ve been listening to the RDP podcast for a year or more. Always makes sense, principle based, practical and built on a wealth of experience. Great commuting and training buddy except I need to take notes. Worth a listen to any exercise enthusiast with an open mind. Thanks Matt!
Apple Podcasts5Morehsn
United Kingdoma year ago Great
Podcast Addict52 years agoWinklle- Best fitness advice out there
Been following Matt for years, love the way he keeps it simple and efficient with what you need to hear not what people may want to hear. Love the way his methods can be used with any workout equipment not just body weight as he teaches principles that will serve you and set you free, not a course to chain you into buying the next shiny thing. Can’t rate him high enough
Apple Podcasts5Who nicked my nickname?United Kingdom2 years ago - Factual, Easy to Understand, and Great Advice
I read the book Calisthenics for Beginners and then I found out the author also has a podcast, I was happy to find out it has just as much great advice, knowledge, and information as the book he published. It also let me learn more about the author and his thoughts into the practice of Calisthenics. I would recommend anybody looking to learn more to give this podcast a listen, or even to check out the book which will give you a great foundation and workouts to start off with. 10/10
Apple Podcasts5TannerGinger
United States2 years ago - Matt has done his research and work!
I’ve been watching Red Delta project on YouTube since 2014, he has helped me out tremendously. He continues today to give content that is eye catching and researched in a scientific perspective!
Apple Podcasts5BigDadForrealUnited States4 years ago
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #211 | United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #102 |  France/Health & Fitness/Fitness |
Apple Podcasts | #55 |  Finland/Health & Fitness/Fitness |
Apple Podcasts | #75 |  Denmark/Health & Fitness/Fitness |
Apple Podcasts | #81 |  Indonesia/Health & Fitness/Fitness |
Apple Podcasts | #145 |  South Korea/Health & Fitness/Fitness |
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Frequently Asked Questions About The Red Delta Project Podcast
What is The Red Delta Project Podcast about and what kind of topics does it cover?
Focusing on bodyweight training and healthy eating, this podcast offers practical insights for individuals seeking to improve their fitness without succumbing to the complexities of traditional exercise and diet regimens. Significant themes include straightforward strategies for effective strength training, debunking common fitness myths, and advocating for a more personalized approach to health and wellness. The host often emphasizes simplicity and efficiency in fitness endeavors, making the content approachable for both beginners and seasoned athletes. Unique segments such as Q&A sessions address listeners' queries directly, fostering an engaged community around fitness principles that prioritize effectiveness over unnecessary complexity.... more
Where can I find podcast stats for The Red Delta Project Podcast?
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How many listeners does The Red Delta Project Podcast get?
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What are the audience demographics for The Red Delta Project Podcast?
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How many subscribers and views does The Red Delta Project Podcast have?
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Which podcasts are similar to The Red Delta Project Podcast?
These podcasts share a similar audience with The Red Delta Project Podcast:
1. The Dan John Podcast
2. The Rich Roll Podcast
3. Metabolic Freedom With Ben Azadi
4. The Hammer Cast
5. FitnessFAQs Podcast
How many episodes of The Red Delta Project Podcast are there?
The Red Delta Project Podcast launched 12 years ago and published 129 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Red Delta Project Podcast?
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Where can I see ratings and reviews for The Red Delta Project Podcast?
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What guests have appeared on The Red Delta Project Podcast?
Recent guests on The Red Delta Project Podcast include:
1. William Mulvaney
2. Erika Straight
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.