The Psychology of your 20s
Alendra ZariñanA podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. My book is out NOW: www.ps... more
| Publishes | Daily | Episodes | 417 | Founded | 13 days ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessFitnessMental Health | ||||
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Latest Episodes
Anxiety has a way of making ordinary moments feel life-or-death. A simple interaction can feel significant, a passing thought can spiral into catastrophe, and your body can react as if something is deeply wrong - even when rationally you know you’re ... more
Most people would know the term: dopamine. It's the world's most famous neurotransmitter, known for it's role in happiness and pleasure. What if I told you, most of us have it all wrong. In today's episode we break down the secret history and psychol... more
When we’re ‘in a funk’, we might feel that things just aren’t going right for us, we can’t catch a break, and that life generally feels pretty flat. What’s more, we can tend to look at the world through a negative lens - which makes things worse. In ... more
It’s easy to believe that being liked by as many people as possible is a positive attribute. But when we chase this, we risk compromising our sense of identity, alienating ourselves from others, and being confused and burnt out by a string of inauthe... more
Where did this myth that our frontal lobe develops at 25 actually come from? What does the death penalty and Leonardo DiCaprio have in common? You've probably seen TikToks, videos, tweets, memes, but what is the truth about brain maturity? That is wh... more
TW: this episode includes discussions of eating disorders. What happens when millions of people watch you grow up online? How do you navigate change, love and making mistakes in front of a massive audience? And how do you rediscover your creativity a... more
Why does it suddenly feel like everyone has a diagnosis? From ADHD and autism to anxiety, trauma, burnout, and depression - mental health language is everywhere right now. But are rates actually rising? Or are more people finally being seen after yea... more
It can feel like the world - and our future - has never been more precarious or frightening. It’s a very normal response to feel anxious about it - and in many ways, being concerned is just a sign that you’re alive, switched on, and care about the wh... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #145 |  France/Health & Fitness/Mental Health |
Apple Podcasts | #222 |  Australia/Health & Fitness/Mental Health |
Apple Podcasts | #64 |  Japan/Health & Fitness/Mental Health |
Apple Podcasts | #101 |  Netherlands/Health & Fitness/Mental Health |
Apple Podcasts | #103 |  Indonesia/Health & Fitness/Mental Health |
Apple Podcasts | #188 |  Mexico/Health & Fitness/Mental Health |
Apple Podcasts | #219 | Indonesia/Health & Fitness |
Apple Podcasts | #238 | Japan/Health & Fitness |
Apple Podcasts | #244 |  South Korea/Health & Fitness/Mental Health |
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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The Psychology of your 20s launched 13 days ago and published 417 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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