The Psychology of your 20s
Alendra ZariñanA podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. My book is out NOW: www.ps... more
| Publishes | Daily | Episodes | 431 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitnessMental Health | |||
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Latest Episodes
When we go for a job interview, it can feel as if our entire existence is being judged. It can come down to the feeling of someone else getting to call the shots on whether we are intellectually competent at best, or personally desirable at worst. In... more
Living with a chronic illness in your 20s can feel like carrying an invisible weight that nobody else can see. Beyond the hospital appointments, surgeries, medications and diagnoses, there is a hidden psychological burden: the anxiety, grief, uncerta... more
Maslow's Hierarchy of Needs is one of the most famous theories in psychology. We've all seen the pyramid. We've all been told that before we can become our best selves, we need to climb through five levels of human needs, from food and safety all the... more
Most of us will spend the majority of our adult lives working. So why does the traditional 9–5 leave so many people feeling exhausted, trapped, unfulfilled, or quietly wondering: is this really it? In this episode, we explore the psychology behind wh... more
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Chart Rankings
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Apple Podcasts | #231 |  France/Health & Fitness/Mental Health |
Apple Podcasts | #42 |  India/Health & Fitness/Mental Health |
Apple Podcasts | #82 |  United Arab Emirates/Health & Fitness/Mental Health |
Apple Podcasts | #92 |  Saudi Arabia/Health & Fitness/Mental Health |
Apple Podcasts | #126 | India/Health & Fitness |
Apple Podcasts | #127 |  Indonesia/Health & Fitness/Mental Health |
Apple Podcasts | #134 |  Singapore/Health & Fitness/Mental Health |
Apple Podcasts | #227 | United Arab Emirates/Health & Fitness |
Apple Podcasts | #231 |  Philippines/Health & Fitness/Mental Health |
Apple Podcasts | #244 |  Taiwan/Health & Fitness/Mental Health |
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Frequently Asked Questions About The Psychology of your 20s
What is The Psychology of your 20s about and what kind of topics does it cover?
The show consistently explores psychology, behavior, and mental health with a focus on topics that define early adulthood—rocusing on motivation, self-perception, relationships, productivity, anxiety, technology's impact, and modern life choices. Episodes blend neuroscience, research findings, and practical exercises to help listeners reframe challenges, build healthier habits, and navigate the 20s with intention. A notable angle across installments is translating complex science into accessible, actionable takeaways—often framed around personal growth, identity, and everyday decision making. The host's candid storytelling and data-backed insights create a relatable, non-judgmental space for listeners to experiment with mindset shifts, whet... more
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Which podcasts are similar to The Psychology of your 20s?
These podcasts share a similar audience with The Psychology of your 20s:
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How many episodes of The Psychology of your 20s are there?
The Psychology of your 20s launched 2 months ago and published 431 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on The Psychology of your 20s?
Recent guests on The Psychology of your 20s include:
1. Julia Dhar
2. Arden Rose Bricks
3. George Appling
4. Jack Howard
5. Chris Wang
6. Thais Gibson
7. Eli Rallo
8. Brittney Saunders
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.