The Psychology of your 20s
Alendra ZariñanA podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. My book is out NOW: www.ps... more
| Publishes | Daily | Episodes | 424 | Founded | a month ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthFitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Your hobbies may be just as important as your friendships in your 20s. But whilst you may dedicate 10-15 hours a week to your friends, most of us can go a week or two without actually performing our hobbies. Why is that, and what is the consequence?I... more
We’re all familiar with the story of the boy who wouldn’t grow up: Peter Pan. But when someone displays similar traits in real life - issues with commitment, responsibilities, and adulting in general - they might be experiencing what’s referred to as... more
Being your own harshest critic can feel productive, protective, even familiar, but over time, it becomes less of a motivator and more of a cage. In this episode, we explore the psychology of self-hatred - where it begins, how it becomes a deeply ingr... more
Weed can be relaxing, funny, creative, and social - until it isn’t. In this episode, we look at what weed is actually doing in the brain, why it can calm one person and overwhelm another, and how it can change from something enjoyable into something ... more
Recent Guests
Host
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #216 |  France/Health & Fitness/Mental Health |
Apple Podcasts | #85 |  India/Health & Fitness/Mental Health |
Apple Podcasts | #111 |  New Zealand/Health & Fitness/Mental Health |
Apple Podcasts | #159 |  Japan/Health & Fitness/Mental Health |
Apple Podcasts | #163 |  Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #177 | India/Health & Fitness |
Apple Podcasts | #192 | New Zealand/Health & Fitness |
Apple Podcasts | #212 |  Philippines/Health & Fitness/Mental Health |
Apple Podcasts | #215 |  Finland/Health & Fitness/Mental Health |
Apple Podcasts | #238 |  South Korea/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About The Psychology of your 20s
What is The Psychology of your 20s about and what kind of topics does it cover?
The show consistently explores psychology, behavior, and mental health with a focus on topics that define early adulthood—rocusing on motivation, self-perception, relationships, productivity, anxiety, technology's impact, and modern life choices. Episodes blend neuroscience, research findings, and practical exercises to help listeners reframe challenges, build healthier habits, and navigate the 20s with intention. A notable angle across installments is translating complex science into accessible, actionable takeaways—often framed around personal growth, identity, and everyday decision making. The host's candid storytelling and data-backed insights create a relatable, non-judgmental space for listeners to experiment with mindset shifts, whet... more
Where can I find podcast stats for The Psychology of your 20s?
Rephonic provides a wide range of podcast stats for The Psychology of your 20s. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Psychology of your 20s and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Psychology of your 20s get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Psychology of your 20s, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Psychology of your 20s?
Rephonic provides comprehensive predictive audience data for The Psychology of your 20s, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Psychology of your 20s have?
To see how many followers or subscribers The Psychology of your 20s has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Psychology of your 20s?
These podcasts share a similar audience with The Psychology of your 20s:
How many episodes of The Psychology of your 20s are there?
The Psychology of your 20s launched a month ago and published 424 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Psychology of your 20s?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Psychology of your 20s?
Rephonic pulls ratings and reviews for The Psychology of your 20s from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Psychology of your 20s?
Rephonic provides full transcripts for episodes of The Psychology of your 20s. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Psychology of your 20s?
Recent guests on The Psychology of your 20s include:
1. Arden Rose Bricks
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.