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Artwork for The Progression Project

The Progression Project

Erik Antonson
Foiling
Surfing
Wing Foiling
Downwinding
Equipment Testing
Downwind Surfing
Surfing Technique
Unifoil
Nutrition
Windsurfing
Mental Health
Water Sports
Downwind Racing
Foil Surfing
Humpback Whale
Board Design
Code Foils
Hydration Strategies
Collagen
Exercise Physiology

Podcast by Erik Antonson

PublishesTwice monthlyEpisodes160Founded9 years ago
Number of ListenersCategory
Business

Listen to this Podcast

Artwork for The Progression Project

Latest Episodes

Erik sits down with freeride snowboarding legend and Jones Snowboards founder Jeremy Jones (@jeremyjones) to talk about how he’s become fully “foil brained” and why he sees foiling as the ultimate glide. They dive into the humbling beginner phase, fl... more

Surf legend Gerry Lopez joins the Progression Project to talk foiling, flow, and the lifelong joy of being a beginner again. We dive into Gerry’s evolution from pioneering Pipeline to SUP, snowboarding, and now full-on foiler—unpacking how gear desig... more

Australian downwind phenom Kai Thompson joins the Progression Project to unpack his breakout 2025 Hawaiian race season—top-five in every event and podiums in the big ones. We dive into the mindset and monster mileage that powered his leap from mid-pa... more

In this episode, Erik sits down with Matt (@foil.me.harder) for a deep dive into the state of foiling—four years since their last conversation. They talk candidly about the real costs of chasing progression, the gear that changed everything, and why ... more

Key Facts

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Number of Listeners
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Recent Guests

Jeremy Jones
Renowned snowboarder and founder of Jones Snowboards
Jones Snowboards
Episode: 159 - Jeremy Jones
Gerry Lopez
One of the most iconic surfers in the history of surfing and a pioneer of pipeline
Episode: 158 - Gerry Lopez
Kai Thompson
An Australian downwind phenom improving rapidly within the competitive foiling community.
Episode: 157 - Kai Thompson
Andrew Gibbons
Downwind foiler from Hawaii and designer now working for Naish.
Naish
Episode: 154 - Andrew Gibbons
Jack Ho
Professional foil rider known for his impressive content and travel vlogs.
F-One
Episode: 153 - Jack Ho
Christian Park
Passionate foiler and advocate for the sport, who has recently overcome a cancer diagnosis.
Episode: 152 - Christian Park
Mike Pedigo
Sales representative at Uni and professional foiler.
Uni Foil
Episode: 151 - Mike Pedigo
Zane Westwood
Renowned foil surfer and landowner
Episode: 148 - Zane Westwood
David Galvin
Competitive cyclist turned foiling expert
Episode: 147 - David Galvin

Host

Erik Antonson
Host focusing on the progression within foiling and water sports, known for connecting with guests who are experts in their fields.

Reviews

4.9 out of 5 stars from 235 ratings
  • The Definitive Foiling Companion: Your Pathway to Progression

    I love listing to The Progression Project pod. Erik consistently delivers exceptional professionalism and expertise. The show is a perfect blend of entertainment, inspiration, and valuable information. Whether it's engaging gear discussions, insightful tuning advice, or expert riding tips, this podcast has it I've listened to every pod and will continue to do so. Keep it up.

    Apple Podcasts
    5
    Sam-1234934523
    New Zealand3 years ago
  • Amazing podcasts covering so many interesting topics - social media, surfing culture, the stoke of foiling. Can't wait for every podcast to be released...

    Podcast Addict
    FluidFoiling
    3 years ago
  • Amazing podcasts covering so many interesting topics - social media, surfing culture, the stoke of foiling. Can't wait for every podcast to be released...

    Podcast Addict
    FluidFoiling
    3 years ago
  • Worth your time.

    Erik is the go to for the Foil community for information on all things foiling. If you’re missing it you’re missing out.

    Apple Podcasts
    5
    PBFoil
    Australia3 years ago
  • Foil Brained!

    Learning something new has never been more exciting! Thanks

    Apple Podcasts
    5
    Transworld surf
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some listeners express a desire for more diverse guest appearances, feeling repetition detracts from new insights.
The engaging nature of guests and discussions makes it a must-listen for anyone interested in foiling.
Listeners highlight the wealth of knowledge shared in episodes, praising the blend of technical insights and personal narratives.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#174
Norway/Business

Talking Points

Recent interactions between the hosts and their guests.

158 - Gerry Lopez
Q: How do you relate to the process of starting over as you've aged? Is it harder or easier to do now where you are now in life?
Lopez believes that the process of learning and starting over remains consistent; he emphasizes the importance of embracing challenges and learning from failures regardless of age.
158 - Gerry Lopez
Q: When did you first start foiling? What drew you to the sport? And how are you exploring it currently?
Gerry Lopez recalls his introduction to foiling through a friend, Mauricio Abreu, who began surf foiling early on. The initial experience was challenging but exciting, leading him to explore the sport further despite the difficulties.
157 - Kai Thompson
Q: How much do you think about luck in downwind races?
Luck plays a role, but it's about putting yourself in the right position to succeed.
157 - Kai Thompson
Q: What do you attribute your success to this year compared to last year?
I moved over to Hawaii, committed to training, and collaborated with elite athletes, which greatly improved my skills.
152 - Christian Park
Q: How did you navigate the situation?
Advocating for myself within the healthcare system was crucial as things can move slowly.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Progression Project

What is The Progression Project about and what kind of topics does it cover?

Focused on the world of foiling and water sports, this podcast features discussions with prominent figures in the industry, ranging from professional athletes to designers and innovators. Episodes highlight a broad spectrum of topics including competition strategies, design innovations, the emotional aspects of participating in sports, and the community connection fostered by foiling. The host, Erik Antonson, fosters an engaging atmosphere where guests share their journeys, insights, and personal anecdotes, creating a mix of technical knowledge and personal storytelling that resonates well with both newcomers and veterans in the sport. Each conversation aims to inspire listeners by emphasizing the learning processes and joys found within th... more

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How many listeners does The Progression Project get?

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Which podcasts are similar to The Progression Project?

These podcasts share a similar audience with The Progression Project:

1. The Generic Foiling Podcast
2. The X-Foils Podcast
3. Foil The World
4. LabRat Foiler Podcast
5. FOILERS

How many episodes of The Progression Project are there?

The Progression Project launched 9 years ago and published 160 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Progression Project?

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What guests have appeared on The Progression Project?

Recent guests on The Progression Project include:

1. Jeremy Jones
2. Gerry Lopez
3. Kai Thompson
4. Andrew Gibbons
5. Jack Ho
6. Christian Park
7. Mike Pedigo
8. Zane Westwood

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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