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The Power of Journaling

Journaling has been scientifically proven to speed healing, increase productivity, reduce stress, anxiety and depression, AND improve creativity. Welcome to advanced Life Design. Welcome to living by design, not default. Hosted by Rebecca Kochenderfer, author and Founder of and Rebecca has taught tens of thousands the art of life-crafting. "In addition to online grou... more

PublishesWeeklyEpisodes94Founded3 years ago
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Latest Episodes

The results are in for NNRR and it’s a hit! Rebecca shares 4 long-term benefits of the Notice Name Relax Release technique that include: better decision-making, increased bandwidth, the resolution of old issues, and possibly even better sleep. (Thank... more

9 days ago

Want to be in a mindfulness study? It’s called, The Calm Mind Experience. Sounds interesting, don’t you think? You’ll be using a technique called, Notice, Name, Relax, Release (NNRR). The experience is for 7 days. Each day, you use NNRR and then send... more

23 days ago

Here are the 6 Secrets for Health and Happiness from Dr. Gladys McGarey’s wonderful book, The Well-Lived Life. Secret 1: You are here for a reason Secret 2: All life needs to move Secret 3: Love is the most powerful medicine Secret 4: You are never t... more

a month ago

In this episode, Rebecca gives you 3 easy ways to journal for guidance: 1. Do guidance journaling as part of your usual morning pages, or 2. Keep a separate journal for questions and answers, or 3. Keep a notebook by your bed and ask for guidance bef... more

a month ago


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4.9 out of 5 stars from 43 ratings
  • Great inspiration!!

    This is a great podcast to support any writing practice! The topics are relevant and support healthy thought processes. I’m so glad I found this little gem. Thank you Rebecca!!

    Apple Podcasts
    United States6 months ago
  • Great ideas!

    Thank you so much for sharing your passion and I really loved your top 10 ideas for journaling

    Apple Podcasts
    kellie Hoover
    United States2 years ago
  • Journaling

    The great ideas are so helpful on journaling and what was needed to push me to get started.

    Apple Podcasts
    United States2 years ago
  • So many wonderful ideas and options

    To make journaling a meaningful practice to help improve your understanding and acceptance, empower yourself, and enrich your life. I recommend specific episodes to many friends!

    Apple Podcasts
    United States2 years ago
  • Finally A Podcast For Me

    I started journaling as a child, and I stopped for years. I’m so happy to have rediscovered my love for journaling and to have found this podcast.

    Apple Podcasts
    United States2 years ago

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The Power of Journaling launched 3 years ago and published 94 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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