Nutrition for Mamas
Brooke MIller, RD, CLCStop just surviving motherhood. Start feeling good again.
I’m Brooke Miller, Registered Dietitian, Lactation Counselor, and mom of three. Inside the Nutrition for Mamas Podcast, we talk all things nutrition, health and mom-life balance. We'll cover postpartum and breastfeeding to quick meals, cravings, and energy struggles.
Each week, you’ll get simple, realistic tips that fit your busy life and... more
| Publishes | Weekly | Episodes | 98 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
You do not have to swear off sweets to stay on track. If cookies make you panic, if you feel out of control around dessert, or if you’re already dreading the January spiral… this episode is your permission slip to breathe.
Because yes, you can enjoy... more
You're doing everything "right."
You're eating less. You're moving more. You're cutting carbs. You're even breastfeeding, which is supposed to "melt the weight off," right?
Yet the scale isn't budging. Your energy is tanking. Your mood is suffering... more
“I just ate... why am I STILL starving?"
If you've said this more than once, your body is actually trying to tell you something.
Here's what most moms don't realize: It's not about willpower. It's not about eating more. It's about what you're actua... more
What I Actually Eat in a Day (As a Dietitian & Mom of 3)
Let me guess, you think dietitians meal prep on Sundays, eat perfectly balanced meals, and never touch a chicken nugget.
Spoiler: Nope.
I'm a registered dietitian and a mom of three. Which m... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Helpful
I’ve really enjoyed this podcast in my postpartum season. I love how the episodes are short and get right to the point. The information is practical and do-able. I enjoy the variety of topics!
Apple Podcasts5KPsper
United States3 months ago - So helpful
Love love love Brooke’s tips. They have been so helpful for me as a first time mom and navigating exercise, breastfeeding, nutrition and all of the feelings that come with motherhood.
Apple Podcasts5EmilyekdUnited States4 months ago - Love this podcast!
Brooke is the best and I love tuning into this podcast.
Apple Podcasts5Monica2718United States8 months ago - Short & Sweet
I appreciate the length of the episodes and how she gets right to the point. No banter or dead space. I’ve found this podcast to be super straight-forward and practical!
Apple Podcasts5LaRee BUnited States2 years ago - Great podcast!
Brooke is the real deal and I love everything she shares in her episodes! Thanks for sharing and giving so much to listeners!
Apple Podcasts5rach94507United States2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #220 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #238 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #138 |  Saudi Arabia/Health & Fitness/Nutrition |
Apple Podcasts | #184 |  Philippines/Health & Fitness/Nutrition |
Apple Podcasts | #237 |  United Arab Emirates/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Nutrition for Mamas
What is Nutrition for Mamas about and what kind of topics does it cover?
The content revolves around nutrition and health for mothers, particularly during the postpartum phase. Episodes provide practical guidance on various topics, including managing weight, dealing with cravings, balancing meals, and understanding the physiological needs of new mothers. Unique features include a focus on real experiences and actionable strategies, making it relatable for busy parents. The tone is supportive and often humorous, aiming to empower mothers to feel well and enjoy food again, while offering insights from a certified expert.
Where can I find podcast stats for Nutrition for Mamas?
Rephonic provides a wide range of podcast stats for Nutrition for Mamas. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Nutrition for Mamas and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Nutrition for Mamas get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Nutrition for Mamas, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Nutrition for Mamas?
Rephonic provides comprehensive predictive audience data for Nutrition for Mamas, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Nutrition for Mamas have?
To see how many followers or subscribers Nutrition for Mamas has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Nutrition for Mamas?
These podcasts share a similar audience with Nutrition for Mamas:
1. Learning To Mom ™ Motherhood Podcast for First Time Moms, New Moms and Expecting Mothers
2. Mommy Labor Nurse
3. Down to Birth
4. The PedsDocTalk Podcast: Child Health, Development & Parenting—From a Pediatrician Mom
5. The Skinny Confidential Him And Her Show
How many episodes of Nutrition for Mamas are there?
Nutrition for Mamas launched 2 years ago and published 98 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Nutrition for Mamas?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Nutrition for Mamas?
Rephonic pulls ratings and reviews for Nutrition for Mamas from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Nutrition for Mamas?
Rephonic provides full transcripts for episodes of Nutrition for Mamas. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Nutrition for Mamas?
Recent guests on Nutrition for Mamas include:
1. Liz Reeson
2. Diane Gatza
3. Jennifer Fugo
4. Katherine Lopez
5. Laura Van Luven
6. Megan Yelaney
7. Erin Junker
8. Serena Marie
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.