Nutrition for Mamas
Brooke MIller, RD, CLCStop just surviving motherhood. Start feeling good again.
I’m Brooke Miller, Registered Dietitian, Lactation Counselor, and mom of three. Inside the Nutrition for Mamas Podcast, we talk all things nutrition, health and mom-life balance. We'll cover postpartum and breastfeeding to quick meals, cravings, and energy struggles.
Each week, you’ll get simple, realistic tips that fit your busy life and... more
| Publishes | Weekly | Episodes | 111 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
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Latest Episodes
You don’t necessarily need more time to feel better. You just need a plan that works in your real life. Today, I’m walking you through the exact habits that helped me feel stronger, more energized, and more like myself again (even with 3 tiny humans ... more
After having kids, a lot of moms keep trying the same things that worked before pregnancy… and wonder why nothing works anymore.
In this episode, I share the real reason your body responds differently after kids to your nutrition, exercise and habit... more
What if postpartum weight loss didn’t require cutting carbs, tracking every bite, or sacrificing your milk supply?
In this episode, I’m breaking down the 5 shifts that helped me lose 60 pounds postpartum, sustainably.
At six weeks postpartum, I wa... more
Postpartum weight loss isn’t about more willpower.
After my third baby, I stopped trying harder… and started letting go of things.
In this episode, I’m sharing the simple shifts that helped me lose 60+ pounds, boost my energy, and feel like myself ... more
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Reviews
- Okay but not great
I really hoped this would provide more specific tips to implement. I feel like every episode is too much of the same back story, too much self promotion for her paid programs and just rambling thoughts on nutrition. It just goes on and on and on without ever really getting to the point. I’ve listened to multiple episodes and they are all the same. Hope she changes her format to make it more useful. Too much about “her” and her journey rather than tips to implement
Apple Podcasts3rbrmd
United States7 days ago - Helpful
I’ve really enjoyed this podcast in my postpartum season. I love how the episodes are short and get right to the point. The information is practical and do-able. I enjoy the variety of topics!
Apple Podcasts5KPsperUnited States7 months ago - So helpful
Love love love Brooke’s tips. They have been so helpful for me as a first time mom and navigating exercise, breastfeeding, nutrition and all of the feelings that come with motherhood.
Apple Podcasts5EmilyekdUnited States7 months ago - Love this podcast!
Brooke is the best and I love tuning into this podcast.
Apple Podcasts5Monica2718United Statesa year ago - Short & Sweet
I appreciate the length of the episodes and how she gets right to the point. No banter or dead space. I’ve found this podcast to be super straight-forward and practical!
Apple Podcasts5LaRee BUnited States2 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #51 |  Philippines/Health & Fitness/Nutrition |
Apple Podcasts | #116 |  South Africa/Health & Fitness/Nutrition |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Nutrition for Mamas
What is Nutrition for Mamas about and what kind of topics does it cover?
Practical, bite-sized discussions around nutrition, breastfeeding, and mom-life balance. Episodes center on postpartum weight, milk supply, mindful eating, ADHD in motherhood, and sustainable habits for busy moms, often featuring expert guests and real-life anecdotes. The format emphasizes doable tips, short episodes, and a supportive, no-nonsense approach that helps moms feel empowered about food, body, and energy without sacrificing milk supply.
A notable strength is the consistent focus on postpartum nutrition and motherhood realities, with a clear emphasis on sustainable changes, evidence-informed guidance, and approachable strategies that fit hectic schedules. The host's background as a dietitian and lactation counselor adds credibili... more
Where can I find podcast stats for Nutrition for Mamas?
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How many listeners does Nutrition for Mamas get?
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What are the audience demographics for Nutrition for Mamas?
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How many subscribers and views does Nutrition for Mamas have?
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Which podcasts are similar to Nutrition for Mamas?
These podcasts share a similar audience with Nutrition for Mamas:
1. Down to Birth
2. Healthy As A Mother
3. Learning To Mom ® Motherhood Podcast for First Time Moms, New Moms and Expecting Mothers
4. Culture Apothecary with Alex Clark
5. The Joy Filled Podcast | Christian Motherhood & Encouragement
How many episodes of Nutrition for Mamas are there?
Nutrition for Mamas launched 2 years ago and published 111 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Nutrition for Mamas?
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Where can I see ratings and reviews for Nutrition for Mamas?
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What guests have appeared on Nutrition for Mamas?
Recent guests on Nutrition for Mamas include:
1. Dr. Stefanie Reinald
2. Stefanie Reinald
3. Liz Reeson
4. Diane Gatza
5. Jennifer Fugo
6. Katherine Lopez
7. Laura Van Luven
8. Megan Yelaney
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.