Nutrition for Mamas
Brooke MIller, RD, CLCStop just surviving motherhood. Start feeling good again.
I’m Brooke Miller, Registered Dietitian, Lactation Counselor, and mom of three. Inside the Nutrition for Mamas Podcast, we talk all things nutrition, health and mom-life balance. We'll cover postpartum and breastfeeding to quick meals, cravings, and energy struggles.
Each week, you’ll get simple, realistic tips that fit your busy life and... more
| Publishes | Weekly | Episodes | 126 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
If you've ever been told your high cholesterol is "just genetic" and there's nothing you can do but take medication, this episode is for you. I'm sharing the exact, research-backed changes that helped me drop my total cholesterol by 35 points, LDL by... more
For years, moms were told that eating fat would make them gain weight.
So we bought low-fat yogurt.
The fat-free salad dressing.
The skim milk.
But what if that advice actually backfired?
In this episode, I'm breaking down where the low-fat craz... more
If your body changes after having a baby, there's probably something that can be improved, even if everyone tells you it's "just part of motherhood."
In this episode, I'm joined by Melissa Kate, a pelvic floor physical therapist at Weekes Wellness, ... more
It's 5 PM. The kids are hungry, everyone's melting down, and you have no idea what's for dinner.
In this podcast, I'm sharing the exact healthy 15-minute dinners I make as a registered dietitian and busy mom of 3 when I have no meal plan, no energy,... more
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Reviews
- So many ads
I wanted to love this, and some episodes are better than others, but overall most of the podcast is ads. The latest episode was only eight minutes long and legitimately half of it was ads, there were three ad breaks. I understand needing to self promote, it is tough out there, but for an eight minute episode that feels like overkill.
Apple Podcasts3Cbuch5
United States3 months ago - Okay but not great
I really hoped this would provide more specific tips to implement. I feel like every episode is too much of the same back story, too much self promotion for her paid programs and just rambling thoughts on nutrition. It just goes on and on and on without ever really getting to the point. I’ve listened to multiple episodes and they are all the same. Hope she changes her format to make it more useful. Too much about “her” and her journey rather than tips to implement
Apple Podcasts3rbrmdUnited States4 months ago - Helpful
I’ve really enjoyed this podcast in my postpartum season. I love how the episodes are short and get right to the point. The information is practical and do-able. I enjoy the variety of topics!
Apple Podcasts5KPsperUnited States10 months ago - So helpful
Love love love Brooke’s tips. They have been so helpful for me as a first time mom and navigating exercise, breastfeeding, nutrition and all of the feelings that come with motherhood.
Apple Podcasts5EmilyekdUnited States10 months ago - Love this podcast!
Brooke is the best and I love tuning into this podcast.
Apple Podcasts5Monica2718United Statesa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #130 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #223 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #107 |  Denmark/Health & Fitness/Nutrition |
Apple Podcasts | #152 |  India/Health & Fitness/Nutrition |
Apple Podcasts | #155 |  Finland/Health & Fitness/Nutrition |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Nutrition for Mamas
What is Nutrition for Mamas about and what kind of topics does it cover?
This show centers on practical nutrition and health guidance for busy moms, especially around postpartum recovery, breastfeeding, weight management, and energy. Across episodes, the host emphasizes nutrient-dense eating, protein-first strategies, time-efficient workouts, sleep and stress management, and the realities of motherhood, including hormonal shifts and parenting demands. Short, actionable segments pair science-backed tips with personal storytelling and occasional program or product promotions aimed at helping moms feel energized and confident without overhauling their lives. A recurring strengths are concise delivery, relatable host experiences, and a clear focus on sustainable, real-world habits for moms juggling kids and self-car... more
Where can I find podcast stats for Nutrition for Mamas?
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How many listeners does Nutrition for Mamas get?
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What are the audience demographics for Nutrition for Mamas?
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How many subscribers and views does Nutrition for Mamas have?
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Which podcasts are similar to Nutrition for Mamas?
These podcasts share a similar audience with Nutrition for Mamas:
1. Learning To Mom ® Motherhood Podcast for First Time Moms, New Moms and Expecting Mothers
2. Culture Apothecary with Alex Clark
3. Just Ingredients
4. Healthy As A Mother
5. The 1000 Hours Outside Podcast
How many episodes of Nutrition for Mamas are there?
Nutrition for Mamas launched 2 years ago and published 126 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Nutrition for Mamas?
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Where can I see ratings and reviews for Nutrition for Mamas?
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What guests have appeared on Nutrition for Mamas?
Recent guests on Nutrition for Mamas include:
1. Melissa Kate
2. Liz Riesen
3. Dr. Stefanie Reinald
4. Stefanie Reinald
5. Liz Reeson
6. Diane Gatza
7. Jennifer Fugo
8. Katherine Lopez
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.