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Artwork for The Postpartum Coach Podcast

The Postpartum Coach Podcast

Liz Langston
ParentingKids & FamilyMental HealthHealth & Fitness

If you are experiencing postpartum anxiety and/or postpartum depressiveness, this is the show for you. I'm Lizzie Langston, mom of three and Certified Life Coach. I'm going to teach the mindset tools that took me out of PPA and PPD, and not only into healing but back into living life to the fullest. This podcast is to help you work from where you are to healing and thriving. Welcome!! *Disclaimer: I'm not a medical professional.* Visit me at www.lizzielangston.com or on Instagram, @lizzielangston . Get your Free Guide to Postpartum Anxiety & depression at www.lizzielangston.com/freebie

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Latest Episodes

Join Postpartum Freedom HERE: https://www.lizzielangston.com/program  Next cohort starts March 1, 2023 -- presale ends end of day, Feb 1st! Save and join early for remote coaching with me.

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3 days ago

How can you tell you are IN a trauma response, to any degree? I'll break it down for you (having lived it myself) in this episode. more

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8 days ago

This is the episode I’ve been waiting for, it’s been in my soul for a while now and I finally alchemized it completely enough to share it. This is my new favorite all-time episode I’ve ever recorded. STRONG codes here, strong energetic liberation. more

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11 days ago

Reviews

4.8 out of 5 stars from 88 ratings
  • Helped me so much!

    Lizzie- Thank you for being so open and vulnerable with us! I had no idea I had PPD and PPA, until I listened and felt hope for the first time in months! You inspired me to get help and work on my own thoughts and feelings! Your podcasts were a ray of hope in the darkest and scariest time in my life. Thank you!

    Apple Podcasts
    5
    chschick2003
    United States4 months ago
  • She cured my depression!

    Thank you so much Lizzie for this Podcast!! You helped me realize so much when I was falling into postpartum depression. I knew something was wrong I felt like I lost my identity after a few weeks of having my daughter. So on a limb and looked up postpartum podcast! Hers was the first I tapped on after looking through a few of the first ones & she instantly grabbed my attention with her intelligent knowledge! I started sleep less & started to “move my body” listening to my thoughts! & I swear th... more

    Apple Podcasts
    5
    Madison Tatnall
    United States6 months ago
  • Thank you!

    In 2018, I had my first child and like many women, I had postpartum depression and anxiety. I had a friend who was expecting and told her, if she ever found herself feeling depressed, or just in a really dark place postpartum, that I totally understood and that I would be there for her. After she delivered, she called me and said she was struggling. I talked with her often, sent her any resource I had found helpful, and looked for podcasts to send to her. I found a few podcasts that would have 1... more

    Apple Podcasts
    5
    Allthenicknamesiwantaretaken😂
    United States6 months ago
  • Helping me find balance

    I have struggled since having kids and then with fertility to feel myself. Learning to find balance and having some tools to help me has been one of the most important things and Lizzie’s podcast and coaching has helped me immensely. She gives very real and applicable ideas. Plus her energy is so contagious. She is your biggest cheer leader for getting your life back.

    Apple Podcasts
    5
    ka.smith
    United States6 months ago
  • Postpartum help

    This podcast is so real and so helpful! It has been so great to listen to and know that I am not alone in my postpartum struggles. It has given me hope and a better understanding of what I am going through.

    Apple Podcasts
    5
    nmadams16
    United States6 months ago

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The Postpartum Coach Podcast launched 4 years ago and published 189 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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