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The Positive Split

Daniel Colombini
Running
Norwegian Singles Method
Strength Training
Sh Shoes/gear
Women's Health
Injury Prevention
Creatine
London Marathon
Heat
Parkrun
Race Planning and Progression
Electrolytes
Hydration

2 coaches and a runner, gathering every week to chat about everything running-related.

PublishesWeeklyEpisodes9Founded2 months ago
Number of ListenersCategories
RunningSports

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Artwork for The Positive Split

Latest Episodes

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Did any of us make it into London Marathon? How much should you pay for ice cubes? And why is Sam running with a jock strap now?

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⛓️‍💥 LINKS

Dan: 

Instagram

Youtube

Sam:

Instagram

Youtube

Becky:

Instagram

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Sam has beef with Puma, Becky has a crisis of confidence and Dan just wants to talk about the football. We also get into some chat about wearables and which stats are actually worth paying attention to!

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⛓️‍💥 LINK... more

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We're all losing our minds in the heat, Becky and Dan are bickering again and did Sam manage to go sub-40 in Eastbourne 10k? 👀

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⛓️‍💥 LINKS

Dan: 

Instagram

Youtube

Sam:

Instagram

Youtube

Becky:

Instagram

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Sam gets lost in a forest, we talk about how menstrual cycles affect your training (including why it's important for men), and discuss what a two-day London Marathon event is going to look like.

Click here to join Dans live 'Traini... more

Key Facts

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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Hosts

Sam
Host of The Positive Split (and often acts as a core voice with Becky and Dan); commonly referenced as the primary presenter in discussions about training, gear, and coaching.
Becky
Co-host and strength/coach with a focus on running form and coaching during workouts; contributes gear insights and practical training approaches.
Dan
Co-host with a focus on nutrition, strength, and running form; often leads discussions on injury prevention and training progression.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#54
United Kingdom/Sports/Running
Apple Podcasts
#246
Germany/Sports/Running
Apple Podcasts
#73
Netherlands/Sports/Running
Apple Podcasts
#78
India/Sports/Running
Apple Podcasts
#229
Japan/Sports/Running

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per EpisodeGender SkewLocation
InterestsProfessionsAge Range
Household IncomeSocial Media Reach

Frequently Asked Questions About The Positive Split

What is The Positive Split about and what kind of topics does it cover?

A weekly group of running coaches and athletes discusses all aspects of running, from training philosophies and race-day strategies to gear, recovery, and mindset. Episodes frequently cover practical tips for amateur to semi-serious runners, including injury prevention, pacing, nutrition, and gear debates, with a healthy mix of humor and personal anecdotes. Notable themes across recent episodes include training methodologies (e.g., high-mileage approaches and sub-threshold work), the role of women's health in training, major race logistics and culture shifts (such as marathon formats and inclusivity), and gear/wearables discussions. The show stands out for its candid, community-oriented vibe and its willingness to tackle controversial topic... more

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How many subscribers and views does The Positive Split have?

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Which podcasts are similar to The Positive Split?

These podcasts share a similar audience with The Positive Split:

1. MARMCAST
2. Running The Red Line
3. FORDY RUNS Podcast
4. FOD Runner
5. The Running Channel Podcast

How many episodes of The Positive Split are there?

The Positive Split launched 2 months ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Positive Split?

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