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MENOMORPHOSIS

Polly Warren
Personal Growth
Menopause
Breathwork
Growth Mindset
Friendship
Midlife
Strength Training
Limiting Beliefs
Resilience
Complaining
Authenticity
Visualization
Negativity Cycle
Dysfunctional Breathing
Breathing Techniques
Education
Failure
Emotional Well-Being
Midlife Transition
Extroversion

Midlife conversations for women who are ready to breathe new life into who they are.

What if midlife wasn’t a crisis… but an invitation?

A call to come home to yourself. To finally drop the masks, rewrite the rules, and reconnect with your truest, most powerful self.

Menomorphosis is the podcast for women who are done with just pushing through. Here, we explore what it means to reclaim your energ... more

PublishesTwice weeklyEpisodes276Founded4 years ago
Number of ListenersCategories
Self-ImprovementEducationHealth & Fitness

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Artwork for MENOMORPHOSIS

Latest Episodes

How do we actually age well?

Not just living longer, but feeling strong, clear-headed and energised into our 50s, 60s, 70s and beyond…

My guest is Dr Nathalie Beauchamp (Dr Nat). She’s been a practising chiropractor for almost 30 years, she’s certi... more

YouTube

On today’s Thursday's Thoughts, Lucy and I are talking about the difference between thoughts and thinking, thanks to a book that I have been reading called Don’t Believe Everything You Think by Joseph Nguyen.

We all have thoughts - between 60,000 an... more

YouTube

On this week’s Thursday's Thoughts, Lucy and I are talking about not waiting for the wake-up call before you begin living in a way that truly supports your wellbeing.

We discuss how the simple choices you make every day shape your health, your energ... more

YouTube

When you’re ambitious, responsible, and constantly holding space for others —

 your own needs, goals, and joy can slowly slip to the bottom of the list.

This week on the podcast, I’m joined by Danielle McGeough — professor, speaker, mum, and self-le... more

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Recent Guests

Sarah Snape
Midlife and confidence coach who focuses on helping women reclaim their confidence and live fulfilling lives.
Beautiful You Coaching Academy
Episode: #147: Reclaiming Confidence in Midlife with Sarah Snape
Hope Pedraza
Functional diagnostic nutrition practitioner and holistic nutritionist.
Episode: #146: How to Reclaim Your Energy with Hope Pedraza
VJ Hamilton
Nutritionist, functional medicine practitioner, and founder of The Autoimmunity Nutritionist.
The Autoimmunity Nutritionist
Episode: #145 - Your Body Can Heal: Understanding Autoimmunity and the Road Back to Health with VJ Hamilton
Nicky Hambleton-Jones
Former presenter of the TV show '10 Years Younger' and a stylist
Episode: #143: Reclaiming Confidence and Visibility in Midlife with Nicky Hambleton-Jones
Alison Weihe
Political activist, educator, and author known for her journey of personal transformation and empowerment
Episode: #141: Who Do You Want To Be with Alison Weihe
Dr. Natasha Wallace
Clinical psychologist and founder of Revive Psychological Services
Revive Psychological Services
Episode: #138: How to Reclaim your energy, identity, and peace with Dr Natasha Wallace
Anu Verma
Certified trauma recovery coach and holistic therapist, author of 'Victim to Victor'
Victim to Victor
Episode: #137: From Victim to Victor: Healing Childhood Trauma with Anu Verma
Karen Newby
Nutritional therapist, author, and menopause food expert.
Episode: #136: Eat for Menopause: Symptom-Led Cooking with Karen Newby
Pia Mailhot-Leichter
Author of 'Welcome to the Creative Club, Make Life Your Biggest Art Project', writer, speaker, and creative guide.
Episode: #135: Your Life Is a Masterpiece - Living Creatively with Pia Mailhot-Leichter

Host

Polly Warren
Breath & Wellness Coach who focuses on personal growth and wellness, particularly for women in midlife. She blends real-life insight with nervous system strategies to aid listeners in navigating emotional and physical transformations during this life stage.

Reviews

4.9 out of 5 stars from 99 ratings
  • So grateful!

    I’m so grateful for this resource as I turn 38 this year and am navigating some changes to my own body. You can feel the compassion in every episode!

    Apple Podcasts
    5
    Elizabeth Dall
    United States6 months ago
  • A boundless source of good vibes!

    If menopause has got you feeling like you’ll never be yourself again, listen in and be empowered and encouraged! Polly and her guests show lots of simple action steps we can take to just feel better. You’ll love Polly’s enthusiastic and empathetic personality - if you’re in need of some positive vibes - listen in!

    Apple Podcasts
    5
    KimRahir
    France2 years ago
  • What a great interview

    Loved your interview/chat with Karen Newby. I learned so much. Thanks to both of you

    Apple Podcasts
    5
    JMP_07
    United Kingdom2 years ago
  • This is such a great podcast! Polly is brilliant and she gets the most amazing guests. I have learned so much about my general health and my perimenopause symptoms. It has truly helped me feel more in control of my symptoms and my life. Thank you, Polly!

    Podcast Addict
    Edelle
    2 years ago
  • Great podcast with specific advice from professionals

    I love this podcast as it gave me the specific advice I needed which I didn’t get at time I started HRT - like specific numbers as to risk factors and practical, research-based advice on options.

    Apple Podcasts
    5
    Nomessengerplease
    United Kingdom2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners commonly express gratitude for the personal touch added by the host, underscoring the podcast as a vital resource for women seeking community and understanding during midlife.
Listeners appreciate the supportive and empowering tone of the content, emphasizing its usefulness in navigating midlife changes.
The information is described as compassionate and informative, particularly in relation to health and wellness tips regarding perimenopause and menopause.
Many reviews highlight the actionable advice offered by guests and the host, making it clear that the content is both relatable and practical.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#148: Reclaim Your Time & Achieve Your Goals (Without Losing Yourself) with Danielle McGeough
Q: How could I start by using your methods to make everything feel a little bit more smoother and easier?
Danielle emphasizes creating a ritual for planning that transitions one's mindset from overwhelmed to calm, allowing flexibility in the process.
#148: Reclaim Your Time & Achieve Your Goals (Without Losing Yourself) with Danielle McGeough
Q: What was your first step to get out of that and move forward?
Danielle realized she needed to focus on holistic planning and self-awareness, prompting the use of creative elements like doodling to engage joy in planning.
#146: How to Reclaim Your Energy with Hope Pedraza
Q: What should we do to bring energy back?
I recommend checking in with your body and being aware of how you feel throughout the day.
#146: How to Reclaim Your Energy with Hope Pedraza
Q: Can you tell us a little bit about you and the work that you do?
I'm a functional diagnostic nutrition practitioner and I help women find the energetic root of issues like exhaustion and stress.
#145 - Your Body Can Heal: Understanding Autoimmunity and the Road Back to Health with VJ Hamilton
Q: Are autoimmune conditions curable?
Autoimmune conditions cannot be cured, but symptoms can be managed effectively with lifestyle and dietary changes.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About MENOMORPHOSIS

What is MENOMORPHOSIS about and what kind of topics does it cover?

Targeting midlife women, the content focuses on navigating the challenges of perimenopause and menopause with a blend of scientific insights and compassionate conversations. Each episode is designed to help listeners feel calm and empowered as they navigate the emotional and physical transitions of this life stage, showcasing a range of topics from personal growth strategies to health tips specifically for women.

What sets the content apart is its grounded approach to complex topics such as identity, energy management, and hormone health, all delivered in a supportive and relatable manner. The host's expertise as a Breath & Wellness Coach likely adds depth to the discussions, making it a trusted resource for those seeking both practical so... more

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How many listeners does MENOMORPHOSIS get?

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What are the audience demographics for MENOMORPHOSIS?

Rephonic provides comprehensive predictive audience data for MENOMORPHOSIS, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does MENOMORPHOSIS have?

To see how many followers or subscribers MENOMORPHOSIS has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to MENOMORPHOSIS?

These podcasts share a similar audience with MENOMORPHOSIS:

1. The Dr Louise Newson Podcast
2. The Liz Earle Wellbeing Show
3. The Doctor's Kitchen Podcast
4. Feel Better, Live More with Dr Rangan Chatterjee
5. ZOE Science & Nutrition

How many episodes of MENOMORPHOSIS are there?

MENOMORPHOSIS launched 4 years ago and published 276 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact MENOMORPHOSIS?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for MENOMORPHOSIS?

Rephonic pulls ratings and reviews for MENOMORPHOSIS from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

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What guests have appeared on MENOMORPHOSIS?

Recent guests on MENOMORPHOSIS include:

1. Sarah Snape
2. Hope Pedraza
3. VJ Hamilton
4. Nicky Hambleton-Jones
5. Alison Weihe
6. Dr. Natasha Wallace
7. Anu Verma
8. Karen Newby

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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