Iwant to help you reach your maximum potential when it comes to real world fat loss and general health .With everyone on a different journey I want to provide you with helpful and valuable tips for better habits , mindsets along with real world strategies and principals to help you apply them to your life . With collaborations from world - class guests in their own fields , I can provide you with ... more
Publishes | Weekly | Episodes | 214 | Founded | 8 years ago |
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Number of Listeners | Categories | FitnessHealth & FitnessSelf-ImprovementEducation |
Dive into the pattern that shows up whenever you're stuck in cycles of overeating or emotional eating. If you want a transformational insight to help you get unstuck, this is for you.
To book a one-hour personalised click here. (pauldermod... more
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If you believe you're lazy, a failure, or unable, this might point you to the root of your troubles. If your inner critic drives change, it won't feel rewarding. Client Maria shares her story of how questioning her identity as a lazy person... more
Give me 20 minutes to show you that you're motivated. We think of weight loss as discipline and willpower. But every action (every skipped workout, every frustrating failed time you overeat, every time you diet) has a motivation behind it.Â
Some a... more
In this episode, Paul provides a guide to change that challenges most of the notions you'll commonly hear about:
•Why discipline doesn't work
•Banning foods gives them enormous emotional power
•Nutrition is a science but eating is a skill
... more
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Love listening to Paul’s alternative narrative to help people with food issues understand themselves better. There are sooo many diet plans and ideas that can ensnare people just trying their best to work things out , but Paul’s understanding and compassion to help people with a calm approach is a breath of fresh air. Thanks Paul.
I love listening to Paul’s podcast! In every episode there is something to reflect on and taking away. I loved in particular the last one, and the “take the photo” anecdote. Thanks Paul!
If you have tried to loose weight in the past, it’s worth giving this podcast a listen, while you will not agree necessarily with everything that is said, there are nuggets of information that if you really want to change, you will take on board. Great podcasts, great guests!
Congratulations on 100 videos. I love the deeply personal stories shared. This is absolutely empowering and healing for all bodies!
Love how Paul simplifies fitness and nutrition info 👌
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Apple Podcasts | #198 |
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Focused on empowering individuals to achieve their health and fitness goals, this podcast offers a mix of insightful discussions, personal stories, and expert advice. Episodes cover a wide range of topics, including emotional eating, motivation, self-compassion, and the psychological aspects of weight loss and relationships with food. Each episode often features guest contributions from professionals in the fitness and wellness fields, enhancing the value provided to listeners seeking practical strategies for sustainable health improvements. The approach is notably supportive, emphasizing the importance of mindset and personal development over strict dieting rules.
Rephonic provides a wide range of podcast stats for The Paul Dermody Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Paul Dermody Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
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These podcasts share a similar audience with The Paul Dermody Podcast:
1. The EC method
2. ESGfitness
3. Real Health with Karl Henry
4. The Good Glow
5. Mark Mehigan’s Weekly Roast
The Paul Dermody Podcast launched 8 years ago and published 214 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Paul Dermody Podcast include:
1. Maria Brunt
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