The Out of the Cave Podcast
Lisa SchlosbergThe Out of the Cave Podcast is a resource hosted by Lisa Schlosberg, LMSW, for all who struggle with emotional eating, stress eating, under-eating, overeating, mindless eating, and have a complicated relationship to food, eating, and body image.
| Publishes | Weekly | Episodes | 164 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & Fitness | |||
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Latest Episodes
In this solo episode, Lisa reflects on reaching episode ten of the solo series and the shift from self-doubt to claiming the podcast as her art — a space of joyful, honest self-expression rather than performance. She shares a compassionate, staged ap... more
In this solo series episode, Lisa invites listeners to rethink change beyond “fixing what’s wrong,” and into a more humane, nervous-system–smart way of becoming. She critiques pathology-first mental health models, centers a trauma-informed, strengths... more
In this solo episode, Lisa takes a step back and asks a different question about “disorders”—especially eating disorders—not as something broken or pathological, but as ways the nervous system learned to survive. Lisa's discussion centers on healing ... more
In this episode, Lisa explores how addiction and compulsion extend far beyond substances to include any behavior that offers short-term relief at the cost of long-term freedom. Drawing on Gabor Maté’s framework and her own lived experience, she unpac... more
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Reviews
- Life changing
Lisa’s work has changed my life. Have you ever been struggled with food, eating, weight, or body image? Have you been confused about what to “do”? Do you want to
learn to trust your body? Start here. Lisa’s approach is revolutionary trauma informed and exactly what I needed. I found her in a time
of desperation and haven’t looked back since.
Apple Podcasts5Betty’s Daughter
United Statesa month ago - Love it!!
This podcast has been a meaningful and grounding presence in my own inner work. Listening to it feels like being met with warmth, clarity, and genuine care. Lisa speaks in a way that creates a space where reflection comes naturally and nothing feels rushed or forced.
I love that this podcast gently reminds you that you’re not alone as you navigate growth, healing, and coming back to yourself.
Apple Podcasts5IMENAM
Mexico2 months ago - Life changing!
I know that title has become less impactful because we use that phrase a lot, but I really couldn’t change it because Lisa’s work has changed my life. I found Lisa after realizing that too much of my identity was wrapped up in my body image and I needed freedom. Just wow! Chains are breaking, my mindset is shifting and I have hope that I will have peace in this area of my life. Her insight, compassion and solid knowledge base allow me to trust her with this sensitive and pervasive area of my... more
Apple Podcasts5MAIR ROWEUnited States5 months ago - Best part of my Monday!
Hard to believe, but I absolutely look forward to my Monday morning commute becaue I know a new episode has dropped. Lisa has so much to say on so many topics. Her trama informed holistic approch about all topics is a breath of fresh air!
Apple Podcasts5ShannBaccUnited States7 months ago "Thank you for sharing that."
I'm not sure how long I can listen. I was really hopeful as I have been looking for a podcast that addresses the role TMS plays in weight. However, her solo episodes ramble on without having any structure. I listened to over an hour of her intuitive eating podcast, and if you put a gun to my head, I could not summarize it. Her interviews are equally annoying. Stop saying, "Thank you for sharing that." After the 4th time, it's just performative empathy.
Podcast Addict28 months agomeohmy
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Chart Rankings
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Apple Podcasts | #121 |  Norway/Health & Fitness/Alternative Health |
Talking Points
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Audience Metrics
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Frequently Asked Questions About The Out of the Cave Podcast
What is The Out of the Cave Podcast about and what kind of topics does it cover?
Focused on the complex relationships individuals have with food and body image, this podcast provides listeners with supportive insights on topics such as emotional eating, stress eating, and self-acceptance. The content is enriched with personal anecdotes, expert interviews, and practical strategies centered around healing and self-compassion, particularly in the context of diet culture and trauma-informed care. The unique combination of the host's professional expertise and personal vulnerability offers a refreshing and relatable perspective that encourages listeners to cultivate a harmonious relationship with themselves and their eating habits.
Where can I find podcast stats for The Out of the Cave Podcast?
Rephonic provides a wide range of podcast stats for The Out of the Cave Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Out of the Cave Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Out of the Cave Podcast get?
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What are the audience demographics for The Out of the Cave Podcast?
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How many subscribers and views does The Out of the Cave Podcast have?
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Which podcasts are similar to The Out of the Cave Podcast?
These podcasts share a similar audience with The Out of the Cave Podcast:
1. The Cure for Chronic Pain with Nicole Sachs, LCSW
2. The Mel Robbins Podcast
3. Practicing Human
4. Where Should We Begin? with Esther Perel
5. Everything Is Energy with Cathy Heller
How many episodes of The Out of the Cave Podcast are there?
The Out of the Cave Podcast launched 4 years ago and published 164 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Out of the Cave Podcast?
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Where can I see ratings and reviews for The Out of the Cave Podcast?
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How do I access podcast episode transcripts for The Out of the Cave Podcast?
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What guests have appeared on The Out of the Cave Podcast?
Recent guests on The Out of the Cave Podcast include:
1. Jenn Trepeck
2. David Bedrick
3. Danielle Harel
4. Jasmine Hormati
5. Lara Days
6. Lesley Logan
7. Manya Ronay
8. Cynthia Santiago-Borbón
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.