The Out of the Cave Podcast
Lisa SchlosbergThe Out of the Cave Podcast is a resource hosted by Lisa Schlosberg, LMSW, for all who struggle with emotional eating, stress eating, under-eating, overeating, mindless eating, and have a complicated relationship to food, eating, and body image.
| Publishes | Weekly | Episodes | 184 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
In this episode, Lisa continues the conversation on integrating intuition and structure, showing how intuitive eating and intuitive movement only work when the masculine energy is healed enough to create safety. She explains how rigid food fears bloc... more
In this episode, Lisa deepens the conversation on intuitive eating, self‑compassion, and the integration of masculine and feminine energies. She shares real‑time examples of intuitive eating and intuitive movement—moments when her body communicates c... more
In this episode, Lisa explores intuitive living as a full‑body, full‑soul practice, using a real‑time story from her morning to show what it looks like to honor creative energy over rigid plans. She explains that listening to your body goes far beyon... more
In this episode, Lisa deepens the exploration of fierce self‑compassion by showing how disciplined action, loving boundaries, and spiritual alignment rebuild self‑trust from the inside out. She expands on Bob’s “take it seriously, hold it gently” fra... more
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Reviews
- Most Useful Podcast!!
I must send each week’s episode to at least 5 unique people, because the content is so relevant to so many people and everyone can relate!! This podcast isn’t only entertaining (Lisa’s insanely witty and her storytelling antics and side notes make me laugh and want to be her best friend) but her content is highly poignant and unique. I literally don’t know anyone who speaks to the Mindbody experience of chronic dieting, body dysmorphia, body image struggles, and intentional weight loss with the ... more
Apple Podcasts5Lizzyswick
United States2 months ago - Major Gainz
The solo series is amazing! The skills I’ve learned have improved my comfort when eating & sleeping & exercising by a lot!!
Apple Podcasts5DigestedMoney45United States3 months ago - Amazing
Lisa is brilliant and so inspiring. Every time I listen to her podcast, I am able to learn and grow as a person.
Apple Podcasts5JaimrebUnited States3 months ago - Transformative podcast
Absolutely brilliant !!! This podcast presents the most innovative, kind and loving program focused on emotional eating, emotional regulation, body dysmorphia, and diet culture that I’ve ever heard or read. It has helped me transform my body image, self-esteem and love myself more than I ever thought possible. Becoming more myself and accepting who I am more each day has been the journey of my life. It’s all about love. 💚💚
Apple Podcasts5LAFerneaUnited States5 months ago - Life changing
Lisa’s work has changed my life. Have you ever been struggled with food, eating, weight, or body image? Have you been confused about what to “do”? Do you want to
learn to trust your body? Start here. Lisa’s approach is revolutionary trauma informed and exactly what I needed. I found her in a time
of desperation and haven’t looked back since.
Apple Podcasts5Betty’s DaughterUnited States6 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #44 |  Finland/Health & Fitness/Alternative Health |
Apple Podcasts | #68 |  Israel/Health & Fitness/Alternative Health |
Apple Podcasts | #89 |  Norway/Health & Fitness/Alternative Health |
Apple Podcasts | #244 |  New Zealand/Health & Fitness/Alternative Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Out of the Cave Podcast
What is The Out of the Cave Podcast about and what kind of topics does it cover?
This show centers on emotional and mind-body relationships with food, offering a trauma-informed, compassionate framework for sustainable change. Across episodes, listeners are guided through self-work, spirituality, and practical habits to transform eating patterns, body image, and weight management—without relying on quick-fix dieting. Notable strengths include a holistic blend of psychology, embodiment, and personal storytelling, plus recurring concepts like reparenting, safety around food, and cultivating self-compassion as the anchor for lasting change. The format leans into introspective solo guidance and guest conversations that explore vulnerability, empowerment, and practical strategies for navigating diet culture with grace. Poten... more
Where can I find podcast stats for The Out of the Cave Podcast?
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How many listeners does The Out of the Cave Podcast get?
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What are the audience demographics for The Out of the Cave Podcast?
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How many subscribers and views does The Out of the Cave Podcast have?
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Which podcasts are similar to The Out of the Cave Podcast?
These podcasts share a similar audience with The Out of the Cave Podcast:
1. The Cure for Chronic Pain with Nicole Sachs, LCSW
2. Like Mind, Like Body
3. The Mel Robbins Podcast
4. Losing 100 Pounds with Corinne, Weightloss for Women
5. 10% Happier with Dan Harris
How many episodes of The Out of the Cave Podcast are there?
The Out of the Cave Podcast launched 5 years ago and published 184 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Out of the Cave Podcast?
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What guests have appeared on The Out of the Cave Podcast?
Recent guests on The Out of the Cave Podcast include:
1. Jenn Trepeck
2. Manya Ronay
3. David Bedrick
4. Danielle Harel
5. Jasmine Hormati
6. Lara Days
7. Lesley Logan
8. Cynthia Santiago-Borbón
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.