The Out of the Cave Podcast
Lisa SchlosbergThe Out of the Cave Podcast is a resource hosted by Lisa Schlosberg, LMSW, for all who struggle with emotional eating, stress eating, under-eating, overeating, mindless eating, and have a complicated relationship to food, eating, and body image.
| Publishes | Twice monthly | Episodes | 160 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative Health | |||
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Latest Episodes
In this episode of her solo series, Lisa examines addiction dynamics in food and eating, integrating neurobiology, trauma, and behavioral psychology with personal narrative. She distinguishes substance vs. behavior addictions and reframes the “food a... more
In Chapter 5 of this ongoing series, Lisa slows things down to focus on the groundwork that must come before true integration and lasting change. She explores radical acceptance, surrender, grief, and self-compassion as essential prerequisites for su... more
In this solo episode, Lisa explores the spiritual and psychological practice of “following the call”—learning to live, decide, and heal without needing full certainty. She unpacks how fear-driven control blocks co-creation with life, the body, and sp... more
In this solo episode, Lisa examines radical acceptance as the foundation for change: acceptance is not approval, agreement, or resignation, but the willingness to be fully with “what is” without fighting reality. Drawing on Danielle LaPorte’s quote a... more
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Reviews
- Life changing!
I know that title has become less impactful because we use that phrase a lot, but I really couldn’t change it because Lisa’s work has changed my life. I found Lisa after realizing that too much of my identity was wrapped up in my body image and I needed freedom. Just wow! Chains are breaking, my mindset is shifting and I have hope that I will have peace in this area of my life. Her insight, compassion and solid knowledge base allow me to trust her with this sensitive and pervasive area of my... more
Apple Podcasts5MAIR ROWE
United States4 months ago - Best part of my Monday!
Hard to believe, but I absolutely look forward to my Monday morning commute becaue I know a new episode has dropped. Lisa has so much to say on so many topics. Her trama informed holistic approch about all topics is a breath of fresh air!
Apple Podcasts5ShannBaccUnited States6 months ago "Thank you for sharing that."
I'm not sure how long I can listen. I was really hopeful as I have been looking for a podcast that addresses the role TMS plays in weight. However, her solo episodes ramble on without having any structure. I listened to over an hour of her intuitive eating podcast, and if you put a gun to my head, I could not summarize it. Her interviews are equally annoying. Stop saying, "Thank you for sharing that." After the 4th time, it's just performative empathy.
Podcast Addict27 months agomeohmy- Radically different
I’ve listened to 10-15 episodes so far and have gotten so much out of the show already. It’s just a completely different approach to thinking about our relationships with food and movement. If you’re ready to take the first step to breaking free, start here.
Apple Podcasts5Diana11377United States7 months ago - Freedom to be Me
The Out of the Cave podcasts are truly informative & inspiring-& I look forward to the nuggets of wisdom imparted by Lisa & her guests, in each & every episode! Lisa’s vulnerability & honesty in sharing her past & current struggles with eating & body image is admirable-& so relatable. The knowledge that I don’t have to be perfect to feel greater safety & comfort in my own skin, gives me hope- & such a sense of relief.
Apple Podcasts5Ballchaser12United States8 months ago
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Chart Rankings
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Apple Podcasts | #210 |  Germany/Health & Fitness/Alternative Health |
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Frequently Asked Questions About The Out of the Cave Podcast
What is The Out of the Cave Podcast about and what kind of topics does it cover?
Focused on the complex relationships individuals have with food and body image, this podcast provides listeners with supportive insights on topics such as emotional eating, stress eating, and self-acceptance. The content is enriched with personal anecdotes, expert interviews, and practical strategies centered around healing and self-compassion, particularly in the context of diet culture and trauma-informed care. The unique combination of the host's professional expertise and personal vulnerability offers a refreshing and relatable perspective that encourages listeners to cultivate a harmonious relationship with themselves and their eating habits.
Where can I find podcast stats for The Out of the Cave Podcast?
Rephonic provides a wide range of podcast stats for The Out of the Cave Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Out of the Cave Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Out of the Cave Podcast get?
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What are the audience demographics for The Out of the Cave Podcast?
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How many subscribers and views does The Out of the Cave Podcast have?
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Which podcasts are similar to The Out of the Cave Podcast?
These podcasts share a similar audience with The Out of the Cave Podcast:
1. The Cure for Chronic Pain with Nicole Sachs, LCSW
2. Like Mind, Like Body
3. The David Ghiyam Podcast
4. The Cathy Heller Podcast with Cathy Heller: Making Manifestation Make Sense
5. Wiser Than Me with Julia Louis-Dreyfus
How many episodes of The Out of the Cave Podcast are there?
The Out of the Cave Podcast launched 4 years ago and published 160 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Out of the Cave Podcast?
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Where can I see ratings and reviews for The Out of the Cave Podcast?
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What guests have appeared on The Out of the Cave Podcast?
Recent guests on The Out of the Cave Podcast include:
1. Jenn Trepeck
2. David Bedrick
3. Danielle Harel
4. Jasmine Hormati
5. Lara Days
6. Lesley Logan
7. Manya Ronay
8. Cynthia Santiago-Borbón
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.