The Out of the Cave Podcast
Lisa SchlosbergThe Out of the Cave Podcast is a resource hosted by Lisa Schlosberg, LMSW, for all who struggle with emotional eating, stress eating, under-eating, overeating, mindless eating, and have a complicated relationship to food, eating, and body image.
| Publishes | Weekly | Episodes | 176 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & Fitness | |||
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Latest Episodes
In this episode, Lisa talks about how safety, conscious input, and mind‑body awareness set the foundation for intentional weight loss. She shares new updates from “Bob,” whose real‑time shifts show how tools like safety visualization and breath aware... more
In this episode, Lisa shares community updates—including her upcoming Omega retreat, new Patreon offerings, and a free trauma‑informed restorative yoga class—before diving into the mind‑body foundations that make intentional weight loss safe and sust... more
In this solo episode, Lisa invites listeners into a deeper exploration of how we relate to discomfort—whether it shows up as sweat, strain, self‑judgment, or the instinct to contract under stress. Through stories from the gym and trauma‑informed insi... more
In this solo episode, Lisa dives into what it really means to create personal peace and pursue intentional weight loss from the inside out. From there, she unpacks the concept of fluid identity, reminding listeners that preferences around food, movem... more
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Reviews
- Most Useful Podcast!!
I must send each week’s episode to at least 5 unique people, because the content is so relevant to so many people and everyone can relate!! This podcast isn’t only entertaining (Lisa’s insanely witty and her storytelling antics and side notes make me laugh and want to be her best friend) but her content is highly poignant and unique. I literally don’t know anyone who speaks to the Mindbody experience of chronic dieting, body dysmorphia, body image struggles, and intentional weight loss with the ... more
Apple Podcasts5Lizzyswick
United States16 days ago - Major Gainz
The solo series is amazing! The skills I’ve learned have improved my comfort when eating & sleeping & exercising by a lot!!
Apple Podcasts5DigestedMoney45United States21 days ago - Amazing
Lisa is brilliant and so inspiring. Every time I listen to her podcast, I am able to learn and grow as a person.
Apple Podcasts5JaimrebUnited Statesa month ago - Transformative podcast
Absolutely brilliant !!! This podcast presents the most innovative, kind and loving program focused on emotional eating, emotional regulation, body dysmorphia, and diet culture that I’ve ever heard or read. It has helped me transform my body image, self-esteem and love myself more than I ever thought possible. Becoming more myself and accepting who I am more each day has been the journey of my life. It’s all about love. 💚💚
Apple Podcasts5LAFerneaUnited States3 months ago - Life changing
Lisa’s work has changed my life. Have you ever been struggled with food, eating, weight, or body image? Have you been confused about what to “do”? Do you want to
learn to trust your body? Start here. Lisa’s approach is revolutionary trauma informed and exactly what I needed. I found her in a time
of desperation and haven’t looked back since.
Apple Podcasts5Betty’s DaughterUnited States4 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #104 |  Norway/Health & Fitness/Alternative Health |
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Frequently Asked Questions About The Out of the Cave Podcast
What is The Out of the Cave Podcast about and what kind of topics does it cover?
Conversations center on emotional eating, body image, and healing from trauma, with a strong focus on self-compassion, radical acceptance, and mindful approaches to weight-related struggles. Across episodes, listeners hear practical strategies for managing emotions, countering diet culture, and building healthier relationships with food and themselves, often through personal anecdotes and trauma-informed frameworks. The show tends to blend introspective coaching, spiritual and mindfulness practices, and practical steps for sustainable change, making it likely valuable for anyone exploring self-care, body acceptance, and long-term behavior change. A notable strength is its empathetic, non-judgmental tone and a consistent emphasis on autonomy... more
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How many listeners does The Out of the Cave Podcast get?
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What are the audience demographics for The Out of the Cave Podcast?
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How many subscribers and views does The Out of the Cave Podcast have?
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Which podcasts are similar to The Out of the Cave Podcast?
These podcasts share a similar audience with The Out of the Cave Podcast:
1. The Cure for Chronic Pain with Nicole Sachs, LCSW
2. The Mel Robbins Podcast
3. We Can Do Hard Things
4. Being Well with Forrest Hanson and Dr. Rick Hanson
5. Adult Child
How many episodes of The Out of the Cave Podcast are there?
The Out of the Cave Podcast launched 5 years ago and published 176 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Out of the Cave Podcast?
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What guests have appeared on The Out of the Cave Podcast?
Recent guests on The Out of the Cave Podcast include:
1. Jenn Trepeck
2. David Bedrick
3. Danielle Harel
4. Jasmine Hormati
5. Lara Days
6. Lesley Logan
7. Manya Ronay
8. Cynthia Santiago-Borbón
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.