The Out of the Cave Podcast
Lisa SchlosbergThe Out of the Cave Podcast is a resource hosted by Lisa Schlosberg, LMSW, for all who struggle with emotional eating, stress eating, under-eating, overeating, mindless eating, and have a complicated relationship to food, eating, and body image.
| Publishes | Twice monthly | Episodes | 153 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & Fitness | |||
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Latest Episodes
In the first episode of this series, Lisa shares her journey from skepticism to a deep spiritual awakening that transformed every part of her life. Rooted in childhood trauma and years of using food for comfort, Lisa’s story unfolds into one of heali... more
In this episode, Lisa sits down with Offie, an alum of the Out of the Cave (OOTC) group coaching program, to explore her powerful, trauma-informed journey of healing. As the conversation unfolds, Lisa and Offie reflect on her adolescence marked by sh... more
In this episode, Lisa and group coaching alum, Diane, explore her journey from religiously shaped body image and emotional eating to trauma-informed healing. They discuss the cycles of restriction and shame, leaving a rigid church, identity reframing... more
This episode features a conversation between Lisa and Jenny, a former OOTC client, about her long-term journey of healing her relationship with food and her body. Together, Lisa and Jenny cover the integration of mind-body practices, shifting from ou... more
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Reviews
- Life changing!
I know that title has become less impactful because we use that phrase a lot, but I really couldn’t change it because Lisa’s work has changed my life. I found Lisa after realizing that too much of my identity was wrapped up in my body image and I needed freedom. Just wow! Chains are breaking, my mindset is shifting and I have hope that I will have peace in this area of my life. Her insight, compassion and solid knowledge base allow me to trust her with this sensitive and pervasive area of my... more
Apple Podcasts5MAIR ROWE
United States3 months ago - Best part of my Monday!
Hard to believe, but I absolutely look forward to my Monday morning commute becaue I know a new episode has dropped. Lisa has so much to say on so many topics. Her trama informed holistic approch about all topics is a breath of fresh air!
Apple Podcasts5ShannBaccUnited States4 months ago "Thank you for sharing that."
I'm not sure how long I can listen. I was really hopeful as I have been looking for a podcast that addresses the role TMS plays in weight. However, her solo episodes ramble on without having any structure. I listened to over an hour of her intuitive eating podcast, and if you put a gun to my head, I could not summarize it. Her interviews are equally annoying. Stop saying, "Thank you for sharing that." After the 4th time, it's just performative empathy.
Podcast Addict25 months agomeohmy- Radically different
I’ve listened to 10-15 episodes so far and have gotten so much out of the show already. It’s just a completely different approach to thinking about our relationships with food and movement. If you’re ready to take the first step to breaking free, start here.
Apple Podcasts5Diana11377United States5 months ago - Freedom to be Me
The Out of the Cave podcasts are truly informative & inspiring-& I look forward to the nuggets of wisdom imparted by Lisa & her guests, in each & every episode! Lisa’s vulnerability & honesty in sharing her past & current struggles with eating & body image is admirable-& so relatable. The knowledge that I don’t have to be perfect to feel greater safety & comfort in my own skin, gives me hope- & such a sense of relief.
Apple Podcasts5Ballchaser12United States6 months ago
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Chart Rankings
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Apple Podcasts | #69 |  Germany/Health & Fitness/Alternative Health |
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Frequently Asked Questions About The Out of the Cave Podcast
What is The Out of the Cave Podcast about and what kind of topics does it cover?
Focused on helping individuals navigate their emotional and sometimes tumultuous relationships with food, this podcast offers insightful discussions addressing various aspects of eating, including emotional eating, stress eating, and the broader implications of body image. Through personal anecdotes and expert interviews, listeners are introduced to transformative ideas around mindful nutrition, the principles of intuitive eating, and the importance of self-compassion in overcoming ingrained dietary habits and societal pressures. Unique in its approach, the content emphasizes healing and self-acceptance, while providing support and fostering a sense of community among listeners grappling with similar issues.
Where can I find podcast stats for The Out of the Cave Podcast?
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How many listeners does The Out of the Cave Podcast get?
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What are the audience demographics for The Out of the Cave Podcast?
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How many subscribers and views does The Out of the Cave Podcast have?
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Which podcasts are similar to The Out of the Cave Podcast?
These podcasts share a similar audience with The Out of the Cave Podcast:
1. The Cure for Chronic Pain with Nicole Sachs, LCSW
2. We Can Do Hard Things
3. Mayim Bialik's Breakdown
4. The Biology of Trauma® With Dr. Aimie
5. 10% Happier with Dan Harris
How many episodes of The Out of the Cave Podcast are there?
The Out of the Cave Podcast launched 4 years ago and published 153 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Out of the Cave Podcast?
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What guests have appeared on The Out of the Cave Podcast?
Recent guests on The Out of the Cave Podcast include:
1. Jenn Trepeck
2. Manya Ronay
3. David Bedrick
4. Danielle Harel
5. Jasmine Hormati
6. Lara Days
7. Lesley Logan
8. Cynthia Santiago-Borbón
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.