The Out of the Cave Podcast
Lisa SchlosbergThe Out of the Cave Podcast is a resource hosted by Lisa Schlosberg, LMSW, for all who struggle with emotional eating, stress eating, under-eating, overeating, mindless eating, and have a complicated relationship to food, eating, and body image.
| Publishes | Weekly | Episodes | 170 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative Health | |||
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Latest Episodes
In this solo episode, Lisa weaves together ideas from recent episodes around the internalized male gaze, social identity, privilege and oppression, and the “animal brain” to explore why we feel so self‑conscious and how to feel safer in our bodies. S... more
In this solo episode, Lisa reflects on the complex relationship between identity, body image, and authenticity as she reads her essay about developing humor and personality as a survival strategy. Lisa explores how weight loss, shifting social respon... more
In this solo episode, Lisa takes a deeper, more personal look at the internalized male gaze, embodied safety, and what intentional weight loss can mean through a trauma‑informed lens. She starts with a gentle check‑in about having too much coffee and... more
In this chapter, Lisa explores how body image, trauma, and the internalized outsider gaze pull us out of our bodies and into self‑objectification. She unpacks how fat phobia, the male gaze, and chronic shallow breathing keep the nervous system in fig... more
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Reviews
- Transformative podcast
Absolutely brilliant !!! This podcast presents the most innovative, kind and loving program focused on emotional eating, emotional regulation, body dysmorphia, and diet culture that I’ve ever heard or read. It has helped me transform my body image, self-esteem and love myself more than I ever thought possible. Becoming more myself and accepting who I am more each day has been the journey of my life. It’s all about love. 💚💚
Apple Podcasts5LAFernea
United States2 months ago - Life changing
Lisa’s work has changed my life. Have you ever been struggled with food, eating, weight, or body image? Have you been confused about what to “do”? Do you want to
learn to trust your body? Start here. Lisa’s approach is revolutionary trauma informed and exactly what I needed. I found her in a time
of desperation and haven’t looked back since.
Apple Podcasts5Betty’s DaughterUnited States3 months ago - Love it!!
This podcast has been a meaningful and grounding presence in my own inner work. Listening to it feels like being met with warmth, clarity, and genuine care. Lisa speaks in a way that creates a space where reflection comes naturally and nothing feels rushed or forced.
I love that this podcast gently reminds you that you’re not alone as you navigate growth, healing, and coming back to yourself.
Apple Podcasts5IMENAM
Mexico3 months ago - Life changing!
I know that title has become less impactful because we use that phrase a lot, but I really couldn’t change it because Lisa’s work has changed my life. I found Lisa after realizing that too much of my identity was wrapped up in my body image and I needed freedom. Just wow! Chains are breaking, my mindset is shifting and I have hope that I will have peace in this area of my life. Her insight, compassion and solid knowledge base allow me to trust her with this sensitive and pervasive area of my... more
Apple Podcasts5MAIR ROWEUnited States7 months ago - Best part of my Monday!
Hard to believe, but I absolutely look forward to my Monday morning commute becaue I know a new episode has dropped. Lisa has so much to say on so many topics. Her trama informed holistic approch about all topics is a breath of fresh air!
Apple Podcasts5ShannBaccUnited States8 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #39 |  United Arab Emirates/Health & Fitness/Alternative Health |
Apple Podcasts | #177 | United Arab Emirates/Health & Fitness |
Apple Podcasts | #238 |  Norway/Health & Fitness/Alternative Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Out of the Cave Podcast
What is The Out of the Cave Podcast about and what kind of topics does it cover?
Conversations center on emotional eating, body image, and healing from trauma, with a strong focus on self-compassion, radical acceptance, and mindful approaches to weight-related struggles. Across episodes, listeners hear practical strategies for managing emotions, countering diet culture, and building healthier relationships with food and themselves, often through personal anecdotes and trauma-informed frameworks. The show tends to blend introspective coaching, spiritual and mindfulness practices, and practical steps for sustainable change, making it likely valuable for anyone exploring self-care, body acceptance, and long-term behavior change. A notable strength is its empathetic, non-judgmental tone and a consistent emphasis on autonomy... more
Where can I find podcast stats for The Out of the Cave Podcast?
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How many listeners does The Out of the Cave Podcast get?
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What are the audience demographics for The Out of the Cave Podcast?
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How many subscribers and views does The Out of the Cave Podcast have?
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Which podcasts are similar to The Out of the Cave Podcast?
These podcasts share a similar audience with The Out of the Cave Podcast:
1. The Cure for Chronic Pain with Nicole Sachs, LCSW
2. We Can Do Hard Things
3. Oprah's Super Soul
4. Somatic Healing Meditations
5. The Mel Robbins Podcast
How many episodes of The Out of the Cave Podcast are there?
The Out of the Cave Podcast launched 4 years ago and published 170 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Out of the Cave Podcast?
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What guests have appeared on The Out of the Cave Podcast?
Recent guests on The Out of the Cave Podcast include:
1. Jenn Trepeck
2. David Bedrick
3. Danielle Harel
4. Jasmine Hormati
5. Lara Days
6. Lesley Logan
7. Manya Ronay
8. Cynthia Santiago-Borbón
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.