The Optimized Mom
Anissa Orsino | Mama Goes BeyondLet's stop equating mom life with exhaustion, burnout, and self-sacrifice. On The Optimized Mom Podcast, we explore ways to make mom life simpler and more efficient so that we have the time and energy to care for ourselves, have fun with our families, and share our sparkle with the world.
| Publishes | Twice monthly | Episodes | 24 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | Self-ImprovementEducation | ||||
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Latest Episodes
On this episode, I chat about two great longevity resources I came across lately: Dr. Peter Attia's book Outlive: The Science and Art of Longevity and Dan Buettner's Netflix limited series Live to 100: Secrets of the Blue Zones.
To read a transcri... more
In this episode of The Optimized Mom Podcast, I suggest some ways we can treat our bodies like the priceless instruments they are so that we can keep them in tip-top shape, ready to help us do our important work in the world.
CLICK HERE TO GRAB 'T... more
In this episode of The Optimized Mom Podcast, I share a story about both a mistake I made and my over-the-top reaction to it. We'll also chat about self-compassion and how we can all practice a little more of it.
If you'd like to read the transcri... more
In this episode of The Optimized Mom Podcast, I chat about my own tendency to:
* try to suppress my feelings (especially any "negative" ones)
* to apologize for showing emotion around others
* to ruminate on certain emotion-provoking situat... more
In this episode of The Optimized Mom Podcast, I chat about how important it is for each of us to share the truth as we see it—even when it might feel embarrassing or unnecessary—because we never know when our words could be the ones another person so... more
In this episode of The Optimized Mom Podcast, I chat about how we women often have a hard time asking clearly for what we want. I explore why I think this is, and I give a quick framework designed to help YOU become the hero of your own story and get... more
In this episode of The Optimized Mom Podcast, I chat about the habit many of us have of romanticizing the past and/or the future. I discuss strategies for living in the moment, overcoming negativity/confirmation bias to enjoy that moment more, and lo... more
If the clutter produced by your busy family has gotten you down, you’ll love these 9 secrets of people with clutter-free homes.
You might also like this companion blog post: 9 Helpful Secrets of People with Clutter-Free Homes.
Want to stop gett... more
Key Facts
Reviews
- Love it!
This podcast is fantastic! Anissa has the friendliest voice and presents information in a way that motivates and inspires you to take action steps. So grateful I found this podcast! Can’t wait for more episodes.
Apple Podcasts5somethingsfishy
United States4 years ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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How many episodes of The Optimized Mom are there?
The Optimized Mom launched 4 years ago and published 24 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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