
What does it mean to be hybrid athlete? How do we balance strength and endurance goals concurrently? We explore everything that matters to Omnia Performance, with new episodes every week.
| Publishes | Weekly | Episodes | 73 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||

In this week's episode, Kelly (a seasoned Ultra Runner) sits down with Tom McClure, Omnia's Head of Performance Nutrition, to talk all things ultra fuelling.
From building your nutrition plan in training to nailing your race day strategy (and what t... more
In this week's episode, Head Coach JB goes solo to break down hypertrophy training - what's actually worth your time, and what you can ditch.
He covers the non-negotiables (training close to failure, why progressive overload isn't what you think it ... more
Traveling doesn't have to mean your training falls apart. Head Coach Kieran -who spent years training across the world during his military career - shares practical strategies for staying on track when you're away from your usual gym and equipment.
more
In this week's episode, Kelly and Kieran dive into everything you need to know about making the switch from road to trail running.
From training your legs for brutal descents (not just the climbs) to why hiking might be your secret weapon for ultra ... more
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Fergus and Jonny have an amazing dynamic. I love their humor, and I also love the blend of both practical and academic discussion around hybrid training. Keep up the good work guys!!
Great podcast. Please keep making more! Want to hear more about Fergus’s training for the sub 5min combined 500lb deadlift and mile
Great content on fitness wrapped around mental health, hope the content keeps coming and looking forward to hearing more for years to come.
Love the content! Keep it coming!!
Love it. I’ll wait forever if it’s necessary for you to bring Ross Edgley, greates combination ever. Greetings from Spain
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A practical, evidence-based look at hybrid training that balances strength and endurance across a broad set of athletic goals. Episodes frequently cover how to structure training to maximize performance while preserving recovery, with deep dives into energy systems, nutrition, mental toughness, and real-world coaching strategies for multi-discipline athletes. Noteworthy angles include practical guidance on double-training days, managing life constraints, and the mindset shifts that help athletes progress without burnout. The format often blends science with personal anecdotes from coaches and top hybrid athletes, making it useful for listeners aiming to optimize cross-disciplinary performance and for guests seeking relevant, actionable topi... more
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4. The High Performance Podcast
5. WHOOP Podcast
The OMNIA Performance Podcast launched 4 years ago and published 73 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The OMNIA Performance Podcast include:
1. Dr. Phil
2. Tom McClure
3. Craig Mabin
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