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The OMNIA Performance Podcast

Fergus Crawley
Endurance Training
Hybrid Training
Strength Training
Nutrition
Powerlifting
Hypertrophy
OMNIA Performance
Running
Social Media
Ironman
Aerobic Base
Training Volume
Interference Effect
Body Composition
London Marathon
Triathlon
Training
Strength Sports
Military Fitness
Zone 2 Training

What does it mean to be hybrid athlete? How do we balance strength and endurance goals concurrently? We explore everything that matters to Omnia Performance, with new episodes every week.

PublishesWeeklyEpisodes73Founded4 years ago
Number of ListenersCategories
Health & FitnessFitness

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Artwork for The OMNIA Performance Podcast

Latest Episodes

In this week's episode, Kelly (a seasoned Ultra Runner) sits down with Tom McClure, Omnia's Head of Performance Nutrition, to talk all things ultra fuelling.

From building your nutrition plan in training to nailing your race day strategy (and what t... more

In this week's episode, Head Coach JB goes solo to break down hypertrophy training - what's actually worth your time, and what you can ditch.

He covers the non-negotiables (training close to failure, why progressive overload isn't what you think it ... more

Traveling doesn't have to mean your training falls apart. Head Coach Kieran -who spent years training across the world during his military career - shares practical strategies for staying on track when you're away from your usual gym and equipment.

more

In this week's episode, Kelly and Kieran dive into everything you need to know about making the switch from road to trail running.

From training your legs for brutal descents (not just the climbs) to why hiking might be your secret weapon for ultra ... more

Key Facts

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Recent Guests

Dr. Phil
Psychologist and television personality
Dr. Phil Show
Episode: The REAL Reason You're Not Making Progress - With Dr Phil
Tom McClure
Head of Nutrition at OMNIA Performance
OMNIA Performance
Episode: Marathon Training for Hybrid Athletes: Nutrition, Mindset & Common Pitfalls
Craig Mabin
Head of triathlon, Omnia Performance
Omnia Performance
Episode: Reflecting On 10 Years Of Training - With Coach Craig

Host

Kieran Richardson
Head coach at OMNIA Performance; multiple episodes featured as a primary host

Reviews

5.0 out of 5 stars from 413 ratings
  • Phenomenal

    Fergus and Jonny have an amazing dynamic. I love their humor, and I also love the blend of both practical and academic discussion around hybrid training. Keep up the good work guys!!

    Apple Podcasts
    5
    Death was Arrested by the King
    United States2 years ago
  • Great podcast

    Great podcast. Please keep making more! Want to hear more about Fergus’s training for the sub 5min combined 500lb deadlift and mile

    Apple Podcasts
    5
    s.EH1
    United States3 years ago
  • New favorite

    Great content on fitness wrapped around mental health, hope the content keeps coming and looking forward to hearing more for years to come.

    Apple Podcasts
    5
    W. Engels
    United States3 years ago
  • Great Content

    Love the content! Keep it coming!!

    Apple Podcasts
    4
    DustinJBriggs
    United States3 years ago
  • Nice

    Love it. I’ll wait forever if it’s necessary for you to bring Ross Edgley, greates combination ever. Greetings from Spain

    Apple Podcasts
    5
    Danibgue
    Spain3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Fans enjoy relatable, real-world coaching stories and actionable advice for balancing strength and endurance.
The show is a great resource for hybrid athletes seeking evidence-based training strategies.
Listeners praise the dynamic between hosts and the balance of practical tips and scientific framing.
Listeners value clear, implementable guidance on managing training loads and recovery.
Many appreciate the mix of humor and rigorous discussion that keeps complex topics accessible.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The TRUTH About Recovery
Q: How much emphasis should be placed on supplements when an athlete's nutrition and sleep are already struggling?
Start with tier-one supplements like creatine and vitamin D if deficiencies or illness risk exist, but prioritize foundational habits (sleep, protein intake, overall diet) first; use supplements to bridge gaps once basics are in place.
Marathon Training for Hybrid Athletes: Nutrition, Mindset & Common Pitfalls
Q: How many gels per hour or what nutrition strategy should be used on race day?
Practice a race-day nutrition plan well in advance, using a mix of gels, liquids, and possibly real foods to ensure consistent fueling without GI issues.
Marathon Training for Hybrid Athletes: Nutrition, Mindset & Common Pitfalls
Q: Are recovery runs actually useful?
Recovery runs are often better labeled as easy training days rather than true recovery, with emphasis on rest, nutrition, and sleep for optimal recovery.
Marathon Training for Hybrid Athletes: Nutrition, Mindset & Common Pitfalls
Q: Should you try to lose weight while training for a marathon?
If aiming for peak performance, it's usually better to delay or minimize weight loss during the main marathon block and focus on sustaining fueling and energy balance; if weight change is needed, do it earlier and monitor it carefully.
Marathon Training for Hybrid Athletes: Nutrition, Mindset & Common Pitfalls
Q: Can you train for a marathon on a low-carbohydrate diet?
You can, but it's not advisable as a general approach for endurance racing; adequate carbohydrate intake supports performance and recovery during high-volume marathon training.

Audience Metrics

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Frequently Asked Questions About The OMNIA Performance Podcast

What is The OMNIA Performance Podcast about and what kind of topics does it cover?

A practical, evidence-based look at hybrid training that balances strength and endurance across a broad set of athletic goals. Episodes frequently cover how to structure training to maximize performance while preserving recovery, with deep dives into energy systems, nutrition, mental toughness, and real-world coaching strategies for multi-discipline athletes. Noteworthy angles include practical guidance on double-training days, managing life constraints, and the mindset shifts that help athletes progress without burnout. The format often blends science with personal anecdotes from coaches and top hybrid athletes, making it useful for listeners aiming to optimize cross-disciplinary performance and for guests seeking relevant, actionable topi... more

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Which podcasts are similar to The OMNIA Performance Podcast?

These podcasts share a similar audience with The OMNIA Performance Podcast:

1. The Tenacity Podcast
2. The Nick Bare Podcast
3. The Jake Dearden Podcast
4. The High Performance Podcast
5. WHOOP Podcast

How many episodes of The OMNIA Performance Podcast are there?

The OMNIA Performance Podcast launched 4 years ago and published 73 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The OMNIA Performance Podcast?

Recent guests on The OMNIA Performance Podcast include:

1. Dr. Phil
2. Tom McClure
3. Craig Mabin

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