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The OMNIA Performance Podcast

Fergus Crawley
Endurance Training
Hybrid Training
Strength Training
Nutrition
Powerlifting
OMNIA Performance
Running
Ironman
Hypertrophy
Interference Effect
Aerobic Base
Training Volume
Body Composition
London Marathon
Triathlon
Training
Social Media
Strength Sports
Military Fitness
Zone 2 Training

What does it mean to be hybrid athlete? How do we balance strength and endurance goals concurrently? We explore everything that matters to Omnia Performance, with new episodes every week.

PublishesWeeklyEpisodes73Founded4 years ago
Number of ListenersCategories
Health & FitnessFitness

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Artwork for The OMNIA Performance Podcast

Latest Episodes

In this week's episode, Head Coach Kieran and our Social Media Manager Kelly talk about why endurance sport is exploding right now.

Something shifted. And we're getting into exactly what happened - why ultras aren't what most people think, why your ... more

In this week's episode we're breaking down the London Marathon — the good, the tough, and everything in between. We get into why race day didn't go to plan despite a solid prep, how to handle the mental side of a disappointing result, and why sometim... more

Mass moves mass. We've all heard it.

In a strength setting? Largely true. But that same mass you're building to move weight? You've got to carry it over distance.

Every stride. Higher impact load. Higher oxygen cost. More fatigue.

The interference... more

Most people struggling to fit training in aren't short on time. They're short on focus.

In this episode I sit down with Dr. Phil from The Progress Theory to talk about how distractible we've all become - and what it's actually costing you beyond jus... more

Key Facts

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Recent Guests

Dr. Phil
Psychologist and television personality
Dr. Phil Show
Episode: The REAL Reason You're Not Making Progress - With Dr Phil
Tom McClure
Head of Nutrition at OMNIA Performance
OMNIA Performance
Episode: Marathon Training for Hybrid Athletes: Nutrition, Mindset & Common Pitfalls
Craig Mabin
Triathlon coach featured on the episode
Omnia Performance
Episode: The TRUTH About Triathlon: From Turbo Trainers to Aero Helmets

Host

Kieran Richardson
Head coach at OMNIA Performance; frequent host/co-host in hybrid training conversations.

Reviews

5.0 out of 5 stars from 410 ratings
  • Phenomenal

    Fergus and Jonny have an amazing dynamic. I love their humor, and I also love the blend of both practical and academic discussion around hybrid training. Keep up the good work guys!!

    Apple Podcasts
    5
    Death was Arrested by the King
    United States2 years ago
  • Great podcast

    Great podcast. Please keep making more! Want to hear more about Fergus’s training for the sub 5min combined 500lb deadlift and mile

    Apple Podcasts
    5
    s.EH1
    United States3 years ago
  • New favorite

    Great content on fitness wrapped around mental health, hope the content keeps coming and looking forward to hearing more for years to come.

    Apple Podcasts
    5
    W. Engels
    United States3 years ago
  • Great Content

    Love the content! Keep it coming!!

    Apple Podcasts
    4
    DustinJBriggs
    United States3 years ago
  • Nice

    Love it. I’ll wait forever if it’s necessary for you to bring Ross Edgley, greates combination ever. Greetings from Spain

    Apple Podcasts
    5
    Danibgue
    Spain3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show is valued for accessible explanations of complex topics like hypertrophy and interference effects in concurrent training.
Audiences appreciate the mix of humor, credible guests, and actionable takeaways for both athletes and coaches.
Listeners praise the practical hybrid training guidance and the blend of science with real-world coaching experience.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Marathon Training for Hybrid Athletes: Nutrition, Mindset & Common Pitfalls
Q: How many gels per hour or what nutrition strategy should be used on race day?
Practice a race-day nutrition plan well in advance, using a mix of gels, liquids, and possibly real foods to ensure consistent fueling without GI issues.
Marathon Training for Hybrid Athletes: Nutrition, Mindset & Common Pitfalls
Q: Are recovery runs actually useful?
Recovery runs are often better labeled as easy training days rather than true recovery, with emphasis on rest, nutrition, and sleep for optimal recovery.
Marathon Training for Hybrid Athletes: Nutrition, Mindset & Common Pitfalls
Q: Should you try to lose weight while training for a marathon?
If aiming for peak performance, it's usually better to delay or minimize weight loss during the main marathon block and focus on sustaining fueling and energy balance; if weight change is needed, do it earlier and monitor it carefully.
Marathon Training for Hybrid Athletes: Nutrition, Mindset & Common Pitfalls
Q: Can you train for a marathon on a low-carbohydrate diet?
You can, but it's not advisable as a general approach for endurance racing; adequate carbohydrate intake supports performance and recovery during high-volume marathon training.
Marathon Training for Hybrid Athletes: Nutrition, Mindset & Common Pitfalls
Q: How long should a marathon long run actually be?
A long run of about 20 miles is a practical peak distance four weeks out, offering enough training stimulus without fully committing to a full marathon in a single session.

Audience Metrics

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Which podcasts are similar to The OMNIA Performance Podcast?

These podcasts share a similar audience with The OMNIA Performance Podcast:

1. The Tenacity Podcast
2. The High Performance Podcast
3. The Nick Bare Podcast
4. Men’s Health: Built For Life
5. UNTAPPED with Spencer Matthews

How many episodes of The OMNIA Performance Podcast are there?

The OMNIA Performance Podcast launched 4 years ago and published 73 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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Recent guests on The OMNIA Performance Podcast include:

1. Dr. Phil
2. Tom McClure
3. Craig Mabin

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