
What does it mean to be hybrid athlete? How do we balance strength and endurance goals concurrently? We explore everything that matters to Omnia Performance, with new episodes every week.
| Publishes | Weekly | Episodes | 73 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||

In this week's episode, Head Coach Kieran and our Social Media Manager Kelly talk about why endurance sport is exploding right now.
Something shifted. And we're getting into exactly what happened - why ultras aren't what most people think, why your ... more
In this week's episode we're breaking down the London Marathon — the good, the tough, and everything in between. We get into why race day didn't go to plan despite a solid prep, how to handle the mental side of a disappointing result, and why sometim... more
Mass moves mass. We've all heard it.
In a strength setting? Largely true. But that same mass you're building to move weight? You've got to carry it over distance.
Every stride. Higher impact load. Higher oxygen cost. More fatigue.
The interference... more
Most people struggling to fit training in aren't short on time. They're short on focus.
In this episode I sit down with Dr. Phil from The Progress Theory to talk about how distractible we've all become - and what it's actually costing you beyond jus... more
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Fergus and Jonny have an amazing dynamic. I love their humor, and I also love the blend of both practical and academic discussion around hybrid training. Keep up the good work guys!!
Great podcast. Please keep making more! Want to hear more about Fergus’s training for the sub 5min combined 500lb deadlift and mile
Great content on fitness wrapped around mental health, hope the content keeps coming and looking forward to hearing more for years to come.
Love the content! Keep it coming!!
Love it. I’ll wait forever if it’s necessary for you to bring Ross Edgley, greates combination ever. Greetings from Spain
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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The OMNIA Performance Podcast launched 4 years ago and published 73 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The OMNIA Performance Podcast include:
1. Dr. Phil
2. Tom McClure
3. Craig Mabin
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