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The Nourished Chat

Bonnie Campbell
Protein
Weight Loss
Nutrition
The Nourished Path
Breakfast
Creatine
Supplements
Finance
Hydration
Meal Prep
Exercise
Ozempic
Electrolytes
Perfectionism
Weight Loss Plateaus
Inflammation
Rest Days
Calorie Deficit
Sodium
Digestive Health

Everyone wants to know how to eat better -to improve your energy, lower inflammation, and lose weight. Join Bonnie, Registered Dietitian Nutritionist from The Nourished Path to learn how you can change your eating without giving up your favorite foods in bite size 20-30 minute episodes.

PublishesTwice monthlyEpisodes105Founded3 years ago
Number of ListenersCategories
Health & FitnessNutrition

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Latest Episodes

Alcohol is polarizing. Some people go 100% dry, and some enjoy a glass of cabernet every night. Like so many things in life, it’s usually less about finding the perfect rule and more about balance, intention, and knowing yourself.

This conversation ... more

Over 80% of people who maintain their weight loss for years eat breakfast every day. Meal consistency is a huge portion of success!

But mornings can be hard - so you have to be prepared to succeed with quick and easy breakfasts. I'll give you all my... more

Travel has a sneaky way of turning nutrition into an all-or-nothing situation. Either you’re packing protein powder like you’re heading into the wilderness, or you’re three airport muffins deep before the trip technically starts.

I wanted to talk th... more

Nighttime eating can feel frustrating, especially when you’re working hard to lose weight or eat healthier. But evening cravings usually aren’t about lacking discipline. More often, they’re the result of habits, stress, under-eating earlier in the da... more

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Recent Guests

Amy Behimer
Doctor of Pharmacy, coach for autoimmune conditions
Amy Behimer Coaching
Episode: The 4 Reasons We Eat feat Dr. Amy Behimer Pharm D
Tricia Stover
Former client featured for a transformative health journey
Former client of The Nourished Path
Episode: Rebuilding From the Inside Out feat. Tricia Stover
Amanda Van Dyck
Guest sharing personal experience of feeding family during weight loss journey
Independent health and nutrition advocate
Episode: Feeding the Family While on a Weight Loss Journey feat. Amanda Van Dyck
Kendal Bezecny
Coach at The Nourished Path
The Nourished Path
Episode: What happens after losing 65 lbs with Kendal Bezecny
Adam Hewitt
Sennin-So Shiatsu practitioner
Independent practitioner; office in Kirkland, WA
Episode: Motion Is Medicine: Fixing Inflammation Through Circulation with Adam Hewitt
Katie McKenna
Licensed psychotherapist with a master's degree in nutrition and 20 years of experience
Episode: Weight Loss Plateaus with Katie McKenna, LMHC
Sean Roberts
Chiropractor and certified strength and conditioning specialist
Chiropractor, F45 member
Episode: Fuel and Recovery for Hyrox, Marathon, or Race Day with Dr Sean Roberts
Clint Campbell
Certified financial planner (CFP), fiduciary, owner of Soundview Financial Group
Soundview Financial Group
Episode: Finance and Food: Your Health 401k with Clint Campbell, CFP
Trisha Caton
Registered Dietitian and coach at The Nourished Path
The Nourished Path
Episode: Supplements Unpacked: What’s Worth It and What’s Not with Trisha Caton, RD

Host

Bonnie Nourished Path
Host of The Nourished Chat, registered dietitian and founder of The Nourished Path Personal Online Nutrition Coaching

Reviews

5.0 out of 5 stars from 13 ratings
  • Authentic and helpful advice

    Hits on important topics regarding health. Very beneficial to listen to while you are trying to learn more about weight loss, maintaining weight, your metabolism, & tips for easy and healthy eating without restricting yourself from certain foods! Super insightful - Bonnie has created an amazing business that several people have already benefited from including myself. High recommend checking out Nourished Path.

    Apple Podcasts
    5
    Rachel ZL
    United States3 years ago
  • Great tips!

    Lots of great tips for success in weight loss and maintaining a healthy lifestyle!

    Apple Podcasts
    5
    Texasbazzi
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audiences value the blend of clinical insight with real-life applications and guest variety.
Praise for clear, science-based guidance and relatable coaching stories.
Listeners appreciate practical, actionable nutrition tips that help with weight loss without feeling deprived.

Talking Points

Recent interactions between the hosts and their guests.

Supplements Unpacked: What’s Worth It and What’s Not with Trisha Caton, RD
Q: Are there any vitamins to stay away from at night that could negatively impact sleep?
B vitamins and certain energy-focused supplements can interfere with sleep, so they're generally better taken in the morning; magnesium glycinate is noted as a good evening option for sleep support.
Motion Is Medicine: Fixing Inflammation Through Circulation with Adam Hewitt
Q: What about alternatives if someone can't exercise due to time, injury, or other responsibilities?
Use options like the sauna on rest days, short desk-friendly movements, and foot/leg work to stimulate circulation; the goal is to keep blood flow moving and avoid prolonged sedentary periods.
Motion Is Medicine: Fixing Inflammation Through Circulation with Adam Hewitt
Q: Is there a practical minimum amount of movement people should aim for to improve circulation while they're working a desk job?
Aim for frequent, varied movement throughout the day rather than a single rigid routine; even small, multiple bursts of activity and alternating movements help keep blood flowing and reduce stagnation.
Rebuilding From the Inside Out feat. Tricia Stover
Q: What was the first thing you did when you started working with Tricia as your coach?
We confronted the expectation of eating more than I could imagine and reframed it as building sustainable habits, starting with small steps like walking and measuring progress in non-scale ways, which gradually reshaped my entire approach to food and health.

Audience Metrics

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Frequently Asked Questions About The Nourished Chat

What is The Nourished Chat about and what kind of topics does it cover?

The show focuses on practical nutrition, weight management, and sustainable eating habits. Episodes cover topics like preventing evening overeating, debunking diet myths, protein optimization, and strategies for feeding families while pursuing personal health goals. A recurring thread emphasizes science-based guidance, habit formation, and compassionate coaching, with guests ranging from clinicians to real-life success stories. Listeners can expect actionable tips, clear explanations of nutrition concepts, and a coaching-informed perspective on making lasting changes without feeling deprived. A standout aspect is the blend of clinical expertise with relatable, everyday applications, including family dynamics, holiday challenges, and transit... more

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Which podcasts are similar to The Nourished Chat?

These podcasts share a similar audience with The Nourished Chat:

1. The Mel Robbins Podcast
2. Life Kit
3. Good Hang with Amy Poehler
4. SmartLess
5. 20/20

How many episodes of The Nourished Chat are there?

The Nourished Chat launched 3 years ago and published 105 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Nourished Chat?

Recent guests on The Nourished Chat include:

1. Amy Behimer
2. Tricia Stover
3. Amanda Van Dyck
4. Kendal Bezecny
5. Adam Hewitt
6. Katie McKenna
7. Sean Roberts
8. Clint Campbell

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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