The Nourish to Thrive Podcast
Tanya Pennington-Miller, MSFaith-forward, science-backed strategies for women who want more energy, less weight, and real answers.
Hosted by Tanya Pennington-Miller—a Functional Nutritional Therapy Practitioner and Functional Blood Chemistry Specialist with a master’s degree in Applied Clinical Nutrition—this podcast is for women over 35 who are tired of being dismissed, confused by their labs, and stuck in survival mode. more
| Publishes | Weekly | Episodes | 55 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessChristianityReligion & SpiritualityNutrition | |||
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Latest Episodes
You have probably watched someone in your life lose significant weight in the last year or two. And when you asked how, the answer was probably a peptide. Then you found yourself asking, "Should I be looking into this for myself?" That question is ex... more
You sent in questions, and the same four kept coming up again and again. Which tells Tanya that for every woman who wrote in, there are many more quietly asking the same things, wondering about the medications flooding their feeds, the fasting approa... more
Have you ever woken up feeling rested, checked your sleep score, and suddenly felt tired? There is actually a name for that. It's called orthosomnia, and it's more common than you might think.
In this final episode of the June sleep metrics series, ... more
Have you heard that a week of camping can completely reset your circadian rhythm? It's not just a wellness myth. There is real research behind it, and what it reveals about how your body was designed to function is worth paying attention to.
In this... more
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Reviews
- So much TRUTH simplified
Tanya just explains the science so simply. Giving truth of exactly how our bodies are designed to work and telling it in such plain language that I can understand it! I’m so encouraged that my health does not have to be bad but can be improved so I can feel good.
Apple Podcasts5Abbey Rodman
United States6 months ago - Finally, I have a path.
Tanya is incredibly knowledgeable and has helped make sense of all the nonsense I’ve been hearing. After so many conversations with doctors that left me feeling hopeless, her guidance has been life-changing. Tanya’s passion for sharing truth and helping us find a clear path forward means everything to me.
What makes her work truly extraordinary is that she is deeply rooted in faith while also being backed by science. For the first time, I feel like I finally have a path. I thank God for Tanya.
Apple Podcasts5ChoosingHealthUnited States6 months ago - Great Information
Such a great program to help understand the underlying causes in your body.
Apple Podcasts5BkredUnited States6 months ago - Weekly wisdom
I look forward to Tanya’s Nourish to Thrive podcasts every week. The evidence based knowledge that is brought to women in an easy to understand way works for my brain. The faith based way she delivers hard truths in love is felt in her words.
Apple Podcasts5SandazzleUnited States6 months ago - My favorite podcast!
***Updated review 1/14/26: I look forward to each new episode because there is just so much depth with each topic. Like I said before, this podcast breathed new life into me - nothing better than hearing someone tell you that you’re not broken! Thank you, Tanya, for answering God’s call on your life. I appreciate you!***
With so many different types of diets and advice out there, I was struggling to find the right path for me. I prayed and asked God for help - saying there had to be s... more
Apple Podcasts5Love2KwiltUnited States6 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #196 |  Netherlands/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to The Nourish to Thrive Podcast?
These podcasts share a similar audience with The Nourish to Thrive Podcast:
1. Well Beyond 40
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The Nourish to Thrive Podcast launched a year ago and published 55 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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