Barely Balanced
Katherine Hay and Shelley McKenzieWelcome to Barley Balanced—the podcast that’s mostly healthy… with a side of chaos! We’re your hosts, Katherine Hay & Shelley McKenzie. Both qualified Nutritionist and Mothers and around here, we’re all about finding that sweet spot between green smoothies and wine nights, kids' lunchboxes and grown-up dreams, wellness hacks and real-life mess. Whether you’re knee-deep in motherhood, navigating ho... more
| Publishes | Weekly | Episodes | 104 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
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Latest Episodes
Today we chat with Alex, host of The Space Between Two Lines podcast. After navigating her own deeply personal fertility journey, Alex created this podcast to give a voice to the parts of infertility, pregnancy and loss that often go unspoken. Throug... more
Have you ever been told your thyroid tests are “normal” but you still feel exhausted, flat, anxious or unlike yourself?
In this episode, we break down everything you need to know about thyroid health — from understanding how this powerful master co... more
The birth story is only the beginning.
In this episode, Shell sits down with Katherine to unpack what the first eight weeks postpartum have really looked like – from leaving the hospital and navigating those early newborn days, to slowly finding her... more
Creatine is one of the most researched supplements in the world… yet it’s still widely misunderstood, especially when it comes to women, postpartum recovery and motherhood.
In this episode we’re joined by nutritionist Laura from Chief Nutrition to b... more
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- Such a great listen!
Just listened to the birth story ep. Many lols while listening, so relatable and just why I love listening to the pod in general. We are all about trying to live healthy but sometimes we just get Maccas chicken nuggets! Thanks ladies you’re the best!
Apple Podcasts5Noah MD
Australia2 months ago - Love this!
I absolutely love the balance these ladies bring - informative, real and relatable. ❤️
Apple Podcasts5ckeysAustralia8 months ago - Support when needed
This podcast literally feels like my little pocket support system. In my infertility, pregnancy and post-partum journeys, I have been able to listen to episodes that make me feel seen and heard and give me both educational information and a laugh when needed! So happy to have found this Podcast!
Apple Podcasts5PoddyJTKAustralia8 months ago - Love this pod!
Recently discovered barely balanced from their episode with Tara and have gone back and binged them all! Love the real information they provide from their expertise as nutritionists, and that they get raw and make others feel they’re not alone! Please keep bringing out endless eps!
Apple Podcasts5jordsnnAustralia8 months ago - Im addicted
Wish these episodes came out daily! Love it!!
Apple Podcasts5saraht123456789Australia9 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #94 | Australia/Health & Fitness/Nutrition |
Apple Podcasts | #39 |  New Zealand/Health & Fitness/Nutrition |
Apple Podcasts | #168 |  South Africa/Health & Fitness/Nutrition |
Apple Podcasts | #246 |  United Arab Emirates/Health & Fitness/Nutrition |
Apple Podcasts | #250 |  Japan/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Barely Balanced
What is Barely Balanced about and what kind of topics does it cover?
Two nutritionist moms host a relatable show focused on motherhood, health, and practical wellness. Episodes span pregnancy, postpartum recovery, child nutrition, and stress management, often blending evidence-based tips with personal storytelling and light humor. Notable is the willingness to address myths (e.g., labor myths, supplement safety) while occasionally plugging related products or services. The tone is friendly and approachable, making complex health topics feel accessible for busy parents and health-conscious listeners. This mix of expert insight, real-life anecdotes, and a supportive, chatty vibe tends to attract listeners seeking practical guidance without harsh idealism.
Where can I find podcast stats for Barely Balanced?
Rephonic provides a wide range of podcast stats for Barely Balanced. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Barely Balanced and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Barely Balanced get?
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What are the audience demographics for Barely Balanced?
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How many subscribers and views does Barely Balanced have?
To see how many followers or subscribers Barely Balanced has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Barely Balanced?
These podcasts share a similar audience with Barely Balanced:
1. Beyond the Bump
2. KICPod
3. Growing
4. Australian Birth Stories
5. Life Uncut
How many episodes of Barely Balanced are there?
Barely Balanced launched 4 years ago and published 104 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Barely Balanced?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Barely Balanced?
Rephonic pulls ratings and reviews for Barely Balanced from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Barely Balanced?
Rephonic provides full transcripts for episodes of Barely Balanced. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Barely Balanced?
Recent guests on Barely Balanced include:
1. Shelley McKenzie
2. Davina Rankin
3. Solaine Douglas
4. Deborah Freudenmann
5. Leah Itsines
6. Dr. Rob McLeod
7. Kayla Gane
8. Tara Pavlovic
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.