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Nutrition
Hashimoto's Disease
IVF
Mental Health
Pregnancy
Motherhood
Thyroid Health
Screen Time
Endometriosis
Autoimmune Disease
Morning Routines
Self-Care
Stress Management
Wellness Practices
Dietary Supplements
Children's Health
Children's Nutrition
Doula Services
Dietary Changes
Toddler Dysregulation

Welcome to Barley Balanced—the podcast that’s mostly healthy… with a side of chaos! We’re your hosts, Katherine Hay & Shelley McKenzie. Both qualified Nutritionist and Mothers and around here, we’re all about finding that sweet spot between green smoothies and wine nights, kids' lunchboxes and grown-up dreams, wellness hacks and real-life mess. Whether you’re knee-deep in motherhood, navigating ho... more

PublishesWeeklyEpisodes92Founded3 years ago
Number of ListenersCategories
Health & FitnessNutrition

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Artwork for Barely Balanced

Latest Episodes

In this honest and informative episode, Katherine and I sit down to catch up on how her second and third trimesters have been so far. From navigating tests and blood work to understanding what’s truly necessary, we unpack some of the most common (and... more

Today we’re joined by the wonderful Deborah Freudenmann naturopath, author, and mum who is passionate about root-cause health and disease prevention. In this episode, Deborah shares her personal story of living with type 1 diabetes, navigating postpa... more

This week on the podcast we’re joined by the amazing Leah Itsines – recipe developer, cookbook author, businesswoman, and mum. Leah is passionate about making healthy eating simple, realistic, and enjoyable for busy families, and she’s built a thrivi... more

We’re joined by Dr Rob McLeod, a Specialist General Paediatrician based in the Illawarra, who works across Wollongong Public and Private Hospitals and runs a busy private clinic, Friendly Paediatrics. Dr Rob is also the Co-Founder of AllerStart, Aust... more

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Recent Guests

Deborah Freudenmann
Naturopath, author, and functional medicine specialist
You Truly Shine
Episode: The Hidden Weight of Stress: Healing, Resilience & Motherhood // Deborah Freudenmann
Leah Itsines
Cook, author, and mother nearing her second childbirth
Episode: Pregnancy, Postpartum & Family Nutrition // Leah Itsines
Dr. Rob McLeod
A specialist general pediatrician and co-founder of AllerStart.
AllerStart
Episode: Baby’s First Bites: How to Introduce Allergens with Confidence // Dr Rob McLeod
Solaine Douglas
Expert in PCOS and fertility, and the founder of the Glow Up program.
Episode: PCOS & Fertility: What You Need to Know // Solaine Douglas
Kayla Gane
Mother and social media influencer
Episode: Redefining You With.... Body Image, Babies & The Shift in Self // Kayla Gane
Tara Pavlovic
A mother and wellness advocate sharing her journey with mental health and nutrition.
Episode: PCOS, Rethinking Alcohol & Living Fully // Tara Pavlovic
Malissa Fedele
Clinical nutritionist and mood boosting nutritionist
Episode: Feed Your Calm // Malissa Fedele
Lisa Baker
Nutritionist, author, and creator of children's nutrition books
Coffee Table Nutrition
Episode: Fussy Eaters? This Episode Has You Covered // Lisa Baker
Nicola Laye
Breathwork coach with 27 years in the therapy industry, specializing in supporting women through pregnancy, birth, and beyond.
Episode: Coming Back to the Breath with Nicola Laye

Hosts

Katherine Hay
Host and qualified nutritionist focusing on healthy living and motherhood.
Shelley McKenzie
Host and qualified nutritionist dedicated to promoting health and wellness amidst the chaos of motherhood.

Reviews

5.0 out of 5 stars from 114 ratings
  • Love this!

    I absolutely love the balance these ladies bring - informative, real and relatable. ❤️

    Apple Podcasts
    5
    ckeys
    Australia2 months ago
  • Support when needed

    This podcast literally feels like my little pocket support system. In my infertility, pregnancy and post-partum journeys, I have been able to listen to episodes that make me feel seen and heard and give me both educational information and a laugh when needed! So happy to have found this Podcast!

    Apple Podcasts
    5
    PoddyJTK
    Australia3 months ago
  • Love this pod!

    Recently discovered barely balanced from their episode with Tara and have gone back and binged them all! Love the real information they provide from their expertise as nutritionists, and that they get raw and make others feel they’re not alone! Please keep bringing out endless eps!

    Apple Podcasts
    5
    jordsnn
    Australia3 months ago
  • Im addicted

    Wish these episodes came out daily! Love it!!

    Apple Podcasts
    5
    saraht123456789
    Australia4 months ago
  • Love this Pod

    I love this podcast. I wait for the new episode to drop weekly. Katherine and Shelley are so knowledgeable and relatable. Keep up the awesome work.

    Apple Podcasts
    5
    PTJulieA
    Australia5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Reviewers emphasize the practical advice provided, making it easy to digest and apply.
Listeners appreciate the blend of humor and serious topics related to motherhood and nutrition.
The hosts are praised for their candidness and raw honesty regarding their own parenting journeys.
Many find it a relatable source of support and knowledge, especially during phases of pregnancy and parenting.
There is a strong community feeling among listeners who often mention feeling seen and understood.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Baby’s First Bites: How to Introduce Allergens with Confidence // Dr Rob McLeod
Q: Can AllerStart help with F-Pies reactions?
AllerStart can help identify which allergen caused a reaction, aiding parents in managing F-Pies and reducing fear associated with food allergies.
Baby’s First Bites: How to Introduce Allergens with Confidence // Dr Rob McLeod
Q: When should, what age should we introduce allergens from?
Parents should introduce allergens when babies start solids, typically around 6 months, but no later than 12 months, to maximize the potential benefits and minimize allergy risks.
Baby’s First Bites: How to Introduce Allergens with Confidence // Dr Rob McLeod
Q: Why is early allergen introduction so important and how does it actually help prevent allergies?
Introducing common food allergens early and often can significantly reduce the risk of lifelong food allergies by exposing children to these allergens as part of their regular diet.
Your IVF Questions Answered with Katherine
Q: I'm about to go through IVF and I'm terrified. How to support body and spirit?
It's important to support both physical health by addressing inflammation and nutrient needs, while also acknowledging the emotional journey through this significant process.
Your IVF Questions Answered with Katherine
Q: At what point do you know IVF is something to consider? Do certain tests show these issues?
IVF consideration varies individually based on age, duration of trying to conceive, and personal medical history. There are multiple tests rather than a single qualifying test for IVF.

Audience Metrics

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Listeners per Episode
Gender Skew
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Interests
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Frequently Asked Questions About Barely Balanced

What is Barely Balanced about and what kind of topics does it cover?

Focuses on navigating the complexities of motherhood while promoting healthy living and nutrition. The content often interweaves personal parenting experiences with expert nutritional advice, making the discussions both relatable and informative. Episodes cover various topics, including pregnancy, postpartum nutrition, childcare, and wellness strategies, with a humorous touch that resonates with busy parents. It aims to create a supportive environment where listeners can learn, laugh, and share their challenges and victories in balancing health and family life.

What makes this podcast particularly noteworthy is its incorporation of both professional insights from qualified nutritionists and genuine motherhood experiences. This unique blend... more

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Which podcasts are similar to Barely Balanced?

These podcasts share a similar audience with Barely Balanced:

1. Beyond the Bump
2. Growing
3. KICPOD
4. Darling, Shine!
5. Australian Birth Stories

How many episodes of Barely Balanced are there?

Barely Balanced launched 3 years ago and published 92 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Barely Balanced?

Recent guests on Barely Balanced include:

1. Deborah Freudenmann
2. Leah Itsines
3. Dr. Rob McLeod
4. Solaine Douglas
5. Kayla Gane
6. Tara Pavlovic
7. Malissa Fedele
8. Lisa Baker

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