Barely Balanced
Katherine Hay and Shelley McKenzieWelcome to Barley Balanced—the podcast that’s mostly healthy… with a side of chaos! We’re your hosts, Katherine Hay & Shelley McKenzie. Both qualified Nutritionist and Mothers and around here, we’re all about finding that sweet spot between green smoothies and wine nights, kids' lunchboxes and grown-up dreams, wellness hacks and real-life mess. Whether you’re knee-deep in motherhood, navigating ho... more
| Publishes | Weekly | Episodes | 90 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
This week on the podcast we’re joined by the amazing Leah Itsines – recipe developer, cookbook author, businesswoman, and mum. Leah is passionate about making healthy eating simple, realistic, and enjoyable for busy families, and she’s built a thrivi... more
We’re joined by Dr Rob McLeod, a Specialist General Paediatrician based in the Illawarra, who works across Wollongong Public and Private Hospitals and runs a busy private clinic, Friendly Paediatrics. Dr Rob is also the Co-Founder of AllerStart, Aust... more
Today we’re pulling back the curtain on our everyday lives as nutritionists — sharing the healthy habits we’ve built for ourselves and our families that now run on autopilot. These aren’t overwhelming “all-or-nothing” routines, just simple, sustainab... more
Creatine isn’t just for gym junkies and bodybuilders — but is it really all it’s cracked up to be? In this episode of Barely Balanced, we’re breaking down creatine from a clinical nutritionist’s perspective.
We’ll cover:
*
What creatine actually... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Hosts
Reviews
- Love this!
I absolutely love the balance these ladies bring - informative, real and relatable. ❤️
Apple Podcasts5ckeys
Australia2 months ago - Support when needed
This podcast literally feels like my little pocket support system. In my infertility, pregnancy and post-partum journeys, I have been able to listen to episodes that make me feel seen and heard and give me both educational information and a laugh when needed! So happy to have found this Podcast!
Apple Podcasts5PoddyJTKAustralia2 months ago - Love this pod!
Recently discovered barely balanced from their episode with Tara and have gone back and binged them all! Love the real information they provide from their expertise as nutritionists, and that they get raw and make others feel they’re not alone! Please keep bringing out endless eps!
Apple Podcasts5jordsnnAustralia2 months ago - Im addicted
Wish these episodes came out daily! Love it!!
Apple Podcasts5saraht123456789Australia3 months ago - Love this Pod
I love this podcast. I wait for the new episode to drop weekly. Katherine and Shelley are so knowledgeable and relatable. Keep up the awesome work.
Apple Podcasts5PTJulieAAustralia4 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #9 | Australia/Health & Fitness/Nutrition |
Apple Podcasts | #121 | Australia/Health & Fitness |
Apple Podcasts | #10 |  Indonesia/Health & Fitness/Nutrition |
Apple Podcasts | #35 |  Spain/Health & Fitness/Nutrition |
Apple Podcasts | #168 | Indonesia/Health & Fitness |
Apple Podcasts | #195 |  Finland/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Barely Balanced
What is Barely Balanced about and what kind of topics does it cover?
The content focuses on the multifaceted journey of motherhood, nutrition, and wellness, blending expert insights with personal experiences. Discussions revolve around pregnancy, mental health, and practical nutrition advice, with episodes tackling topics like managing symptoms during pregnancy, fostering healthy relationships with food for children, and navigating the challenges of modern parenting, including screen time for kids. Notably, the hosts offer a candid and relatable approach to discussing health topics, often sharing their own struggles and triumphs, which creates a supportive community for listeners who share similar experiences.
Where can I find podcast stats for Barely Balanced?
Rephonic provides a wide range of podcast stats for Barely Balanced. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Barely Balanced and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Barely Balanced get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Barely Balanced, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Barely Balanced?
Rephonic provides comprehensive predictive audience data for Barely Balanced, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Barely Balanced have?
To see how many followers or subscribers Barely Balanced has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Barely Balanced?
These podcasts share a similar audience with Barely Balanced:
1. Beyond the Bump
2. KICPOD
3. Boob to Food - The Podcast
4. Darling, Shine!
5. Growing
How many episodes of Barely Balanced are there?
Barely Balanced launched 3 years ago and published 90 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Barely Balanced?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Barely Balanced?
Rephonic pulls ratings and reviews for Barely Balanced from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Barely Balanced?
Rephonic provides full transcripts for episodes of Barely Balanced. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Barely Balanced?
Recent guests on Barely Balanced include:
1. Leah Itsines
2. Dr. Rob McLeod
3. Solaine Douglas
4. Kayla Gane
5. Tara Pavlovic
6. Malissa Fedele
7. Lisa Baker
8. Nicola Laye
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.