Barely Balanced
Katherine Hay and Shelley McKenzieWelcome to Barley Balanced—the podcast that’s mostly healthy… with a side of chaos! We’re your hosts, Katherine Hay & Shelley McKenzie. Both qualified Nutritionist and Mothers and around here, we’re all about finding that sweet spot between green smoothies and wine nights, kids' lunchboxes and grown-up dreams, wellness hacks and real-life mess. Whether you’re knee-deep in motherhood, navigating ho... more
| Publishes | Weekly | Episodes | 96 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
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Latest Episodes
This week, Katherine and Shelley dive into all things labour prep — what’s worth doing, what’s backed by evidence, and what might just be another pregnancy myth.
Katherine shares exactly what she’s doing to prepare her body for birth (and why), whil... more
Today, Katherine and Shelley have a real and honest catch-up — and things get personal. Shelley opens up about her feelings around wanting a fourth child, the tug-of-war between heart and logic, and what life has really been like with three kids unde... more
Today we’re joined by the incredible Nicola Laye — a breathwork coach who specialises in guiding women to reconnect with their bodies and find calm through the power of breath.
This session is completely pregnancy-safe and perfect for the woman who’... more
This week we’re joined by the beautiful Davina Rankin for a conversation that every woman — and especially every mother — needs to hear.
Together we explore what it means to reclaim your energy, reconnect with your body, and remember the woman under... more
Key Facts
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Reviews
- Love this!
I absolutely love the balance these ladies bring - informative, real and relatable. ❤️
Apple Podcasts5ckeys
Australia3 months ago - Support when needed
This podcast literally feels like my little pocket support system. In my infertility, pregnancy and post-partum journeys, I have been able to listen to episodes that make me feel seen and heard and give me both educational information and a laugh when needed! So happy to have found this Podcast!
Apple Podcasts5PoddyJTKAustralia4 months ago - Love this pod!
Recently discovered barely balanced from their episode with Tara and have gone back and binged them all! Love the real information they provide from their expertise as nutritionists, and that they get raw and make others feel they’re not alone! Please keep bringing out endless eps!
Apple Podcasts5jordsnnAustralia4 months ago - Im addicted
Wish these episodes came out daily! Love it!!
Apple Podcasts5saraht123456789Australia4 months ago - Love this Pod
I love this podcast. I wait for the new episode to drop weekly. Katherine and Shelley are so knowledgeable and relatable. Keep up the awesome work.
Apple Podcasts5PTJulieAAustralia6 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #31 | Australia/Health & Fitness/Nutrition |
Apple Podcasts | #51 |  New Zealand/Health & Fitness/Nutrition |
Apple Podcasts | #80 |  Indonesia/Health & Fitness/Nutrition |
Apple Podcasts | #246 |  Finland/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
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Frequently Asked Questions About Barely Balanced
What is Barely Balanced about and what kind of topics does it cover?
Focuses on navigating the complexities of motherhood while promoting healthy living and nutrition. The content often interweaves personal parenting experiences with expert nutritional advice, making the discussions both relatable and informative. Episodes cover various topics, including pregnancy, postpartum nutrition, childcare, and wellness strategies, with a humorous touch that resonates with busy parents. It aims to create a supportive environment where listeners can learn, laugh, and share their challenges and victories in balancing health and family life.
What makes this podcast particularly noteworthy is its incorporation of both professional insights from qualified nutritionists and genuine motherhood experiences. This unique blend... more
Where can I find podcast stats for Barely Balanced?
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How many listeners does Barely Balanced get?
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What are the audience demographics for Barely Balanced?
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How many subscribers and views does Barely Balanced have?
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Which podcasts are similar to Barely Balanced?
These podcasts share a similar audience with Barely Balanced:
1. Beyond the Bump
2. Darling, Shine!
3. Australian Birth Stories
4. KICPOD
5. Life Uncut
How many episodes of Barely Balanced are there?
Barely Balanced launched 4 years ago and published 96 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Barely Balanced?
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Where can I see ratings and reviews for Barely Balanced?
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How do I access podcast episode transcripts for Barely Balanced?
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What guests have appeared on Barely Balanced?
Recent guests on Barely Balanced include:
1. Davina Rankin
2. Deborah Freudenmann
3. Leah Itsines
4. Dr. Rob McLeod
5. Solaine Douglas
6. Kayla Gane
7. Tara Pavlovic
8. Malissa Fedele
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.