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The Natural Physique Podcast

Chris Rendall
Bodybuilding
Natural Bodybuilding
Nutrition
Men's Physique
Coaching
Sleep
Natural Physique Development
Peak Week
Training
Mindset
Contest Prep
Personal Training
Progressive Overload
Recovery
Genetic Ceiling
Circadian Rhythm
WNBF
Caffeine
Fitness Coaching
Hydration

Welcome to The Natural Physique Podcast! Keeping you up to date with all the latest news across the natural mens physique and bodybuilding scene and helping you with your physique related goals.

PublishesWeeklyEpisodes175Founded4 years ago
Number of ListenersCategories
Health & FitnessFitness

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Artwork for The Natural Physique Podcast

Latest Episodes

In today’s episode I reflect upon my first season competing back in 2019 and share what I would do differently if I could start again.

You’re always going to make mistakes and learn a lot of lessons in your first prep but hopefully this episode will... more

In today’s episode I discuss the latest news from both Villy & Jamie at the WNBF Novice/First Timers show. I also run through my thoughts on the show as a whole and future plans for the boys.

👉 Free Physique Assessment Call: Click Here

👉 Free Wh... more

In today’s episode I review the UKDFBA HoE where my clients Villy and Jamie competed.

Both the lads absolutely smashed it and couldn’t be prouder with how they conducted themselves both on and off the stage.

👉 Free Physique Assessment Call: Click... more

The post show phase can be harder than the prep itself - both physically and mentally.

In today’s episode I give you my strategies to navigate this challenging phase and to put you in the best position for starting an off season.

👉 Free Physique A... more

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Recent Guests

Thom Sykes
Natural bodybuilder and coach
Episode: Episode 145: Season Wrap Up, 2026 Fitness Industry Predictions & Christmas Favourites With Thom Sykes
Jonny Clough
PNBA World Champion in Men's Physique
PNBA
Episode: Episode 122: Guest Episode with PNBA World Champion Jonny Clough
Daniel Reeve
Men's physique competitor and client of Chris
Episode: Episode 106: Guest Episode with Daniel Reeve
James Langill
Canadian, fitness enthusiast, and coach, sharing his journey through sobriety and health.
Realtor
Episode: Episode 104: Guest Episode with James Langill
Will Carter
Professional natural bodybuilder and promoter of OCB Great Britain
OCB Great Britain
Episode: Episode 103: Guest Episode with Will Carter from OCB GB
Qais Butt
New WNBF Men's Physique Pro with a passion for bodybuilding and posing coaching
Episode: Season Wrap Ups Ep 4: Qais Butt

Host

Chris Rendell
Host of The Natural Physique Podcast; focuses on natural bodybuilding, coaching, and physique development.

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Episode 145: Season Wrap Up, 2026 Fitness Industry Predictions & Christmas Favourites With Thom Sykes
Q: What trends do you think we'll see in 2026 in the fitness/career landscape?
Thom foresees shifts in coaching credibility, the persistence (and risks) of emerging performance aids like peptides, a possible consolidation of hype around endurance events like high rocks, and a broader move toward more sustainable, performance-focused training rather than extreme dieting. He also anticipates ongoing debates about dieting, safety, and regulation in the industry.
Episode 145: Season Wrap Up, 2026 Fitness Industry Predictions & Christmas Favourites With Thom Sykes
Q: What would you say some of your top frustrations are on social media in the fitness world?
Thom highlights issues with 'coaches' who sell large programs after gaining quick traction, the trap of trendy content and sales funnels, and the lack of authenticity in some online fitness marketing. He emphasizes the need for transparency, especially around expectations and client results, and criticizes those who profit from sensationalism without delivering real value.
Episode 142: WNBF Worlds News & Q&A, Free Weights Vs Machines?
Q: Would you rather win a pro card while being out of condition or be in the best condition while others are slightly better?
He would rather be in the best possible condition, even if others are slightly better, because improving and reaching pro-worthy standards is more meaningful than winning at a suboptimal condition. The broader goal is continual improvement across seasons, not just podium placement.
Episode 142: WNBF Worlds News & Q&A, Free Weights Vs Machines?
Q: What do you like to do outside training when you're not coaching?
The host shares hobbies including hiking, hill walking in Scotland (monroes), traveling to various countries, exploring World War II history, enjoying coffee culture, spending time with family, and occasional gaming. He emphasizes that life beyond bodybuilding is important for balance.
Episode 142: WNBF Worlds News & Q&A, Free Weights Vs Machines?
Q: Dumbbell and barbell exercises versus machine and cable exercises for bodybuilding. Which approach should I favor when progress feels uneven between free weights and machines?
The host recommends a balanced, mixed approach, using both free weight and machine movements, and emphasizes identifying which movements each person connects with biomechanically. Start with the weaker side when addressing imbalances, perform unilateral work, and then match reps on the stronger side to balance strength without simply reducing load on the weaker side.

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Frequently Asked Questions About The Natural Physique Podcast

What is The Natural Physique Podcast about and what kind of topics does it cover?

This show centers on natural bodybuilding, physique development, and evidence-based training and recovery strategies. Across episodes, listeners get practical coaching insights, deep dives into competition prep (peaking, judging criteria, and federation differences), and discussions about consistency, sleep, mindset, and long-term planning. A recurring emphasis on staying natural, critical evaluation of recovery fads, and the importance of coaching and data-driven preparation stands out. The host leans toward pragmatic, experience-driven guidance for athletes balancing training with life events, sponsorships, and career growth, often sharing client stories and personal updates to illustrate concepts. For potential sponsors or listeners, the... more

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Which podcasts are similar to The Natural Physique Podcast?

These podcasts share a similar audience with The Natural Physique Podcast:

1. Team Franco Podcast
2. Mind Pump: Raw Fitness Truth
3. Boundless Life

How many episodes of The Natural Physique Podcast are there?

The Natural Physique Podcast launched 4 years ago and published 175 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Natural Physique Podcast?

Recent guests on The Natural Physique Podcast include:

1. Thom Sykes
2. Jonny Clough
3. Daniel Reeve
4. James Langill
5. Will Carter
6. Qais Butt

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