
The Narc Free Man Podcast is for men who are stuck in toxic relationships with narcissistic women, or rebuilding their lives after one. Hosted by Phillip C. Dugas, this podcast gives men clarity, strength, and strategy to break free from emotional abuse, narcissistic abuse, trauma bonds, and toxic relationship patterns, without shame, blame, or confusion. This is not therapy talk. This is not moti... more
| Publishes | Daily | Episodes | 134 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessSelf-ImprovementEducationMental Health | |||

Are you married to a female narcissist… or just constantly questioning your own reality?
In this episode, we break down 10 narcissistic behaviors that quietly reshape your thinking, confidence, and identity over time — especially in marriage.
If ... more
If you've ever asked yourself, "Why can't I leave this toxic relationship?" — even when you know it's unhealthy — this episode is for you.
In this deep-dive episode of The Narc Free Man Podcast, we break down the real psychological reasons men stay... more
The one question that exposes any female narcissist within minutes — and the four tells in her answer that confirm it. If you're dating, married to, or trying to leave a woman who makes you feel crazy, this episode is for you. Watch to the end for th... more
Are you in a relationship with a sociopathic female narcissist — and only now starting to see the pattern?
In this episode of the Narc-Free Man Podcast, Philip Dugas breaks down the 7 stages of how sociopathic female narcissists trap good men in to... more
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Almost seems like the episode I listened to was a practice run that was never edited. Claering throat for 30 seconds between sentences and what not. Great info though
Hey Phillip, thanks for the content you are posting. Definitely hitting home as I’m navigating a break up. Doing therapy and educating myself with female covert narcissism, I’m finally opening up my eyes to the truth. We worked together as personal trainers, we had a toxic relationship the last 6-7 months. (Been with her for 3 years). I told her I needed to walk away from this relationship after expressing my feelings and concerns. She completely disregarded it, blamed me, flipping it on her and... more
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #153 | |
Apple Podcasts | #232 | |
Apple Podcasts | #162 |
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Listeners, social reach, demographics and more for this podcast.
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This show targets men navigating toxic relationships with narcissistic partners and those rebuilding after abuse. Episodes combine blunt, practical guidance on spotting manipulation, setting boundaries, and exit planning with real-world case studies. A recurring emphasis is reclaiming identity, leadership, and peace after narcissistic abuse, plus clear strategies for protecting kids during separation and divorce. Notable strengths include a candid, no-fluff approach and a focus on actionable steps, while occasional production quirks may distract some listeners. Overall, it's a resourceful, tough-love guide for men seeking clarity and empowerment in difficult relationship dynamics.
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These podcasts share a similar audience with The Narc Free Man Podcast:
1. Breaking Free from Narcissistic Abuse
2. The Covert Narcissism Podcast
3. The Mental Healness Podcast
4. You Are Not Crazy
5. The School of Greatness
The Narc Free Man Podcast launched a year ago and published 134 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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