The Narc Free Man Podcast
PHILLIP C. DUGASThe Narc Free Man Podcast is for men who are stuck in toxic relationships with narcissistic women, or rebuilding their lives after one. Hosted by Phillip C. Dugas, this podcast gives men clarity, strength, and strategy to break free from emotional abuse, narcissistic abuse, trauma bonds, and toxic relationship patterns, without shame, blame, or confusion. This is not therapy talk. This is not moti... more
| Publishes | Twice weekly | Episodes | 146 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessSelf-ImprovementMental HealthEducation | |||
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Latest Episodes
Most men think the divorce was the hard part — until they realize co-parenting with a narcissistic ex-wife can become the next battlefield. In this episode of The Narc Free Man Podcast, Phillip C. Dugas breaks down 5 co-parenting traps a narcissistic... more
In this episode of The Narc Free Man Podcast, Phillip C. Dugas breaks down 10 reasons why a man should leave a narcissistic woman — especially when the relationship has become emotionally destructive, confusing, and impossible to repair.
Many men s... more
Have you ever felt like you're constantly walking on eggshells in your own marriage?
Do you find yourself apologizing for things you didn't do, questioning your own memory, or feeling emotionally exhausted all the time?
You may be dealing with a ... more
A female narcissist does not panic when you yell, cry, explain yourself, or defend your side of the story. She expects that. She knows how to use that.
But when you stop reacting, stop chasing, stop begging for peace, and stop defending yourself ag... more
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Reviews
- Good info, bizarre delivery
Almost seems like the episode I listened to was a practice run that was never edited. Claering throat for 30 seconds between sentences and what not. Great info though
Apple Podcasts4MaddyIceeee
United States2 months ago - Dealing with a female narc post break up
Hey Phillip, thanks for the content you are posting. Definitely hitting home as I’m navigating a break up. Doing therapy and educating myself with female covert narcissism, I’m finally opening up my eyes to the truth. We worked together as personal trainers, we had a toxic relationship the last 6-7 months. (Been with her for 3 years). I told her I needed to walk away from this relationship after expressing my feelings and concerns. She completely disregarded it, blamed me, flipping it on her and... more
Apple Podcasts5Stef10__
Canadaa year ago
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Chart Rankings
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Apple Podcasts | #167 |  Australia/Education/Self-Improvement |
Apple Podcasts | #117 |  New Zealand/Education |
Apple Podcasts | #133 | New Zealand/Education/Self-Improvement |
Apple Podcasts | #190 |  Chile/Education/Self-Improvement |
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Audience Metrics
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Frequently Asked Questions About The Narc Free Man Podcast
What is The Narc Free Man Podcast about and what kind of topics does it cover?
This show targets men navigating toxic relationships with narcissistic partners and those rebuilding after abuse. Episodes combine blunt, practical guidance on spotting manipulation, setting boundaries, and exit planning with real-world case studies. A recurring emphasis is reclaiming identity, leadership, and peace after narcissistic abuse, plus clear strategies for protecting kids during separation and divorce. Notable strengths include a candid, no-fluff approach and a focus on actionable steps, while occasional production quirks may distract some listeners. Overall, it's a resourceful, tough-love guide for men seeking clarity and empowerment in difficult relationship dynamics.
Where can I find podcast stats for The Narc Free Man Podcast?
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How many listeners does The Narc Free Man Podcast get?
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What are the audience demographics for The Narc Free Man Podcast?
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How many subscribers and views does The Narc Free Man Podcast have?
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Which podcasts are similar to The Narc Free Man Podcast?
These podcasts share a similar audience with The Narc Free Man Podcast:
1. The Covert Narcissism Podcast
2. Breaking Free from Narcissistic Abuse
3. The Mental Healness Podcast
4. Waking Up to Narcissism
5. You Are Not Crazy
How many episodes of The Narc Free Man Podcast are there?
The Narc Free Man Podcast launched a year ago and published 146 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Narc Free Man Podcast?
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