The Munro Method Clancast
Jason MunroThis podcast is brought to you by www.munromethod.com hosted by the C.E.O. and founder of Munro Nutrition, Jason Munro. Hoping to bring you some clarity on your health and wellness journey and educate you on the topics that matter. Any questions? Would you like to feature on the podcast? Drop me an email to: enquiries@munronutrition.com
| Publishes | Weekly | Episodes | 162 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthNutrition | |||
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Latest Episodes
Most people try to lose weight by focusing on the number.
That’s exactly why it keeps coming back.
In this episode, I explain why “trying to lose weight” is often the very thing that keeps you needing to lose weight again and again.
This is about ... more
Most people think they overeat because they lack willpower.
That’s not what’s actually happening.
In this episode, I talk through an idea that completely reframes overeating — that for many people, it’s not about food at all, it’s about under-recov... more
So many people think their weight problem is portion size.
It isn’t.
In this episode, I explain why controlling portions doesn’t fix overeating — and what actually needs to change if you want to lose weight and keep it off.
This is one of the most... more
It’s been a while.
In this episode, I’m getting back behind the mic after a difficult couple of months and talking honestly about why food struggles don’t come out of nowhere.
For many of us, they started long before diets ever did.
Here’s what I ... more
Key Facts
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Reviews
- Breath of fresh air
Love listening to these! Totally fresh approach to lifestyle nutrition and the amount of times I have a lightbulb moment is unreal …. I press replay and listed again and again - everyday is a school day ! X
Apple Podcasts5Buzz bus
United Kingdoma month ago - Game changer ⭐️
This guy is a game changer when it comes to weight loss. Jason’s podcasts are so insightful, too many light bulb moments to count. Everything just makes sense. I wish Jason was around when I first started dieting 20yrs ago, I know I wouldn’t have an issue with my weight into adulthood. I’m glad I came across the Munro method as I’m learning to break habits that have lead to my weight gain, in the hope that I can stop dieting for good. This will have a huge impact on my kids future, they won’t be... more
Apple Podcasts5SherrieMarieKUnited Kingdom5 months ago - If you want to make a change you have to listen!
I’ve been doing the Munro method for the last 3 months and I’m 18lbs down, these podcasts have helped me so much, they are informative, explain in a way that makes total sense and Jason is enjoyable to listen to!
Apple Podcasts5Nunsun88United Kingdom6 months ago - Great topics and down to earth style
I listen to this every episode because I enjoy the no nonsense reminders Jason gives around food and weight
Apple Podcasts5Debbie203844United Kingdom2 years ago - Absolute Sense
Jason talks sense in a straightforward way. These episodes are easy to listen to with so much helpful information.
Apple Podcasts5awhwacwtsiheUnited Kingdom2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #164 | United Kingdom/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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The Munro Method Clancast launched 6 years ago and published 162 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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