This podcast is brought to you by www.munromethod.com hosted by the C.E.O. and founder of Munro Nutrition, Jason Munro. Hoping to bring you some clarity on your health and wellness journey and educate you on the topics that matter. Any questions? Would you like to feature on the podcast? Drop me an email to: enquiries@munronutrition.com
Publishes | Weekly | Episodes | 151 | Founded | 6 years ago |
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Number of Listeners | Categories | Health & FitnessNutritionMental Health |
In this episode, I’m breaking down 10 key lessons that could completely change the way you think about food, dieting, and your future health. These are the things I say to clients on repeat — the truths that cut through the noise and make lasting wei... more
In this episode, I’m cutting through the excuses and explaining why vegetables (and fruit) aren’t optional if you want lasting weight loss and better health.
Here’s what I cover:
• Why you can’t lose and maintain weight without vegetables
• Fibre, ... more
In this episode, I’m sharing my story of three years sober and what it’s taught me about alcohol, health, and lasting change. Whether you’re sober-curious or just questioning your relationship with alcohol, this one will hit home.
Here’s what I cove... more
In this episode, I’m pulling back the curtain on how the Munro Method was built — and why it’s different from the yo-yo diets, MLM scams, and fad plans that thrive on guilt, shame, and false promises.
Here’s what I cover:
• How most diets are desig... more
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This guy is a game changer when it comes to weight loss. Jason’s podcasts are so insightful, too many light bulb moments to count. Everything just makes sense. I wish Jason was around when I first started dieting 20yrs ago, I know I wouldn’t have an issue with my weight into adulthood. I’m glad I came across the Munro method as I’m learning to break habits that have lead to my weight gain, in the hope that I can stop dieting for good. This will have a huge impact on my kids future, they won’t be... more
I’ve been doing the Munro method for the last 3 months and I’m 18lbs down, these podcasts have helped me so much, they are informative, explain in a way that makes total sense and Jason is enjoyable to listen to!
I listen to this every episode because I enjoy the no nonsense reminders Jason gives around food and weight
Jason talks sense in a straightforward way. These episodes are easy to listen to with so much helpful information.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #119 | |
Apple Podcasts | #103 |
Listeners, social reach, demographics and more for this podcast.
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The Munro Method Clancast launched 6 years ago and published 151 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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