
This is the podcast for you if you've ever been on a diet. But it's not a diet podcast. Join Jo and Victoria every Tuesday and Thursday for laughs, body positivity and real-life stories. Best enjoyed while eating a Magnum.
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| Publishes | Twice weekly | Episodes | 486 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | ComedyFoodArts | |||

Seeing as it’s Mother’s Day this weekend we’re talking about how our parents have affected our diets.
Plus, why is Producer Paul talking about the jabs? What caused Jo to lecture her friend? And Victoria drops a bombshell that stops this podcast in ... more
What are you not doing despite knowing it helps you lose weight? Plus weighing cheese and how to avoid ultra processed foods.
Send us a voice note: 07468 286104
If you’d like to join our Diet Club, mark your weight loss with our exclusive certific... more
We’re talking about the strange ways you eat. Some of you are weird!
Plus, Victoria is a fitness influencer now, could Jo be allergic to chickpeas and we have stats to illustrate what percentage of people sit down to put their socks on.
Send us a vo... more
Would you be happy to lose one pound a week? We discuss whether slow and steady is the right way to go with your diet. Plus, is it time to stop intermittent fasting?
Send us a voice note: 07468 286104
If you’d like to join our Diet Club, mark your ... more
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Rebrand sucks. Too many ads. That's about it.
Still enjoy catching up with Jo and Victoria since the rebrand. And love Producer Paul as a proper addition - freshened up the dynamics. But in the extra portions the relationship question section doesn’t work for me. I usually now end up skipping through it. Do miss the weekly updates on weight loss but can understand why you’ve done it.
Loved listening before the rebrand but this podcast has badly gone down hill, the monthly weigh in is boring. Just mindless rubbish for the 3 weeks in between, and how many episodes a week?! Starting to sound desperate now. Loved early episodes, think it’s just run its course now
I came across this pod in the lifestyle section and thought “brilliant a positive diet pod” how wrong I was! The very first episode I listened to was ‘I’m disgusting’. As somebody who has been on every diet since the age of 12, binge ate and flirted with bulimic tendencies this is triggering, not least because one persons “disgusting binge” was nothing in comparison to my own!
Are you on it? Giving it a break? Exercising intensely? Resting?
We need normalise lifestyle long term diet changes th... more
It’s gradually morphed into loose women and moved away from why it was so funny and appealing in the first place. The emotional challenges from weight issues and helping others. While having laughter.
Didn’t realise how badly this pod would go downhill from Katie leaving but the rebrand has put an end to this.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #141 | |
Apple Podcasts | #128 |
Recent interactions between the hosts and their guests.
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This engaging podcast focuses on body positivity and real-life experiences related to dieting without being strictly a diet-focused show. The hosts, Jo and Victoria, share laughs and personal stories that resonate with listeners who have navigated weight management challenges. Discussion topics often include dieting strategies, social pressures related to food, and humorous anecdotes about everyday life influenced by these themes. Notably, the atmosphere is light-hearted, encouraging a supportive community vibe that makes the challenges and victories of weight loss more relatable and enjoyable.
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No Shame In A Gain launched 7 years ago and published 486 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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