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Artwork for No Shame In A Gain

No Shame In A Gain

Secret Recordings
Weight Loss
Dieting
Body Positivity
Slimming World
Pizza
Community Support
Slimming Clubs
Christmas
Robot Vacuum Cleaner
Calorie Tracking
Christmas Parties
New Year Resolutions
Valentine's Day
Diet Plans
Local Bakeries
Mince Pies
Takeaway
Mcdonald's
Food and Diet
Christmas Gifts

This is the podcast for you if you've ever been on a diet. But it's not a diet podcast. Join Jo and Victoria every Tuesday and Thursday for laughs, body positivity and real-life stories. Best enjoyed while eating a Magnum.

Hosted on Acast. See acast.com/privacy for more information.

PublishesTwice weeklyEpisodes486Founded7 years ago
Number of ListenersCategories
ComedyFoodArts

Listen to this Podcast

Artwork for No Shame In A Gain

Latest Episodes

Seeing as it’s Mother’s Day this weekend we’re talking about how our parents have affected our diets.

Plus, why is Producer Paul talking about the jabs? What caused Jo to lecture her friend? And Victoria drops a bombshell that stops this podcast in ... more

What are you not doing despite knowing it helps you lose weight? Plus weighing cheese and how to avoid ultra processed foods.

Send us a voice note: 07468 286104

If you’d like to join our Diet Club, mark your weight loss with our exclusive certific... more

We’re talking about the strange ways you eat. Some of you are weird!

Plus, Victoria is a fitness influencer now, could Jo be allergic to chickpeas and we have stats to illustrate what percentage of people sit down to put their socks on.

Send us a vo... more

Would you be happy to lose one pound a week? We discuss whether slow and steady is the right way to go with your diet. Plus, is it time to stop intermittent fasting?

Send us a voice note: 07468 286104

If you’d like to join our Diet Club, mark your ... more

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Host

Victoria
Co-host known for her humorous and candid approach to dieting and weight loss, engaging with personal and community stories.

Reviews

4.8 out of 5 stars from 1.2k ratings
  • Rebrand sucks. Too many ads. That's about it.

    Podcast Addict
    1
    warm slurm
    a year ago
  • Not 100% sold on rebrand changes…

    Still enjoy catching up with Jo and Victoria since the rebrand. And love Producer Paul as a proper addition - freshened up the dynamics. But in the extra portions the relationship question section doesn’t work for me. I usually now end up skipping through it. Do miss the weekly updates on weight loss but can understand why you’ve done it.

    Apple Podcasts
    4
    Vickster1980
    United Kingdom2 years ago
  • Hate after rebrand

    Loved listening before the rebrand but this podcast has badly gone down hill, the monthly weigh in is boring. Just mindless rubbish for the 3 weeks in between, and how many episodes a week?! Starting to sound desperate now. Loved early episodes, think it’s just run its course now

    Apple Podcasts
    1
    Karol09
    United Kingdom2 years ago
  • Wow!

    I came across this pod in the lifestyle section and thought “brilliant a positive diet pod” how wrong I was! The very first episode I listened to was ‘I’m disgusting’. As somebody who has been on every diet since the age of 12, binge ate and flirted with bulimic tendencies this is triggering, not least because one persons “disgusting binge” was nothing in comparison to my own!

    Are you on it? Giving it a break? Exercising intensely? Resting?

    We need normalise lifestyle long term diet changes th... more

    Apple Podcasts
    1
    Bethyh10
    United Kingdom2 years ago
  • Rebrand is awful.

    It’s gradually morphed into loose women and moved away from why it was so funny and appealing in the first place. The emotional challenges from weight issues and helping others. While having laughter.

    Didn’t realise how badly this pod would go downhill from Katie leaving but the rebrand has put an end to this.

    Apple Podcasts
    1
    Disco_seeman
    United Kingdom2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The podcast has garnered mixed feedback regarding changes in format and content, particularly after a rebrand.
Listeners appreciate the humor and relatability in discussions about dieting and body image.
Many fans feel a strong sense of community and support from the hosts and fellow listeners.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#141
United Kingdom/Comedy
Apple Podcasts
#128
Ireland/Comedy

Talking Points

Recent interactions between the hosts and their guests.

Fake Fringe
Q: When did you say enough is enough? What was that moment that you were like, I need to stop fucking around now?
Each speaker shared personal anecdotes about their wake-up calls related to health, with Victoria highlighting the challenges of motherhood and Jo discussing self-image issues.
Big Boob Episode
Q: Why is your target your target?
Victoria shares that she doesn't have a specific target weight, while Jo mentions hers as a size 12 for her optimal health.
Add Chips After Pics
Q: What is the best tool to help your diet?
Listeners suggest various tools, including full-sized mirrors, notebooks, and food scales, emphasizing their importance for motivation and accountability.
No Queuing
Q: What is the best way to get your diet back on track?
Victoria suggests getting sick of eating everything to reset your cravings, while Jo emphasizes planning meals to stay on track.
Chino Time
Q: What about you? When have you seen your slimming club leader or other members of your group in the wild?
I went to the supermarket straight from the gym and a member joined the queue behind me buying two bottles of wine, horrified when she saw me.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About No Shame In A Gain

What is No Shame In A Gain about and what kind of topics does it cover?

This engaging podcast focuses on body positivity and real-life experiences related to dieting without being strictly a diet-focused show. The hosts, Jo and Victoria, share laughs and personal stories that resonate with listeners who have navigated weight management challenges. Discussion topics often include dieting strategies, social pressures related to food, and humorous anecdotes about everyday life influenced by these themes. Notably, the atmosphere is light-hearted, encouraging a supportive community vibe that makes the challenges and victories of weight loss more relatable and enjoyable.

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How many listeners does No Shame In A Gain get?

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Which podcasts are similar to No Shame In A Gain?

These podcasts share a similar audience with No Shame In A Gain:

1. Sh**ged Married Annoyed
2. Parenting Hell with Rob Beckett and Josh Widdicombe
3. Help I Sexted My Boss
4. Alan Carr's 'Life's a Beach'
5. Katherine Ryan: Telling Everybody Everything

How many episodes of No Shame In A Gain are there?

No Shame In A Gain launched 7 years ago and published 486 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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