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Artwork for No Shame In A Gain

No Shame In A Gain

Secret Recordings
Weight Loss
Dieting
Body Positivity
Slimming World
Pizza
Community Support
Slimming Clubs
Christmas
Robot Vacuum Cleaner
Calorie Tracking
Christmas Parties
New Year Resolutions
Valentine's Day
Diet Plans
Local Bakeries
Mince Pies
Mcdonald's
Takeaway
Food and Diet
Christmas Gifts

This is the podcast for you if you've ever been on a diet. But it's not a diet podcast. Join Jo and Victoria every Tuesday and Thursday for laughs, body positivity and real-life stories. Best enjoyed while eating a Magnum.

Hosted on Acast. See acast.com/privacy for more information.

PublishesDailyEpisodes444Founded6 years ago
Number of ListenersCategories
FoodArtsComedy

Listen to this Podcast

Artwork for No Shame In A Gain

Latest Episodes

What are you doing on weigh day to ensure you get a good result on the scales? We have some hilarious and deranged responses on this one! Plus: are earrings heavier than scrunchies? More reactions to the Slimming World changes. And do bananas really ... more

This is a bad day for Producer Paul. He thought it was reasonable to ask if you always get the results you deserve on the scales and REALLY wasn’t prepared for the answers. If you enjoy hearing a man squirm while he’s berated by women, then have we g... more

This is an EMERGENCY PODCAST to discuss the changes to Slimming World! Excitement levels are off the charts as we deep dive into every detail of the new Slimming World plan! We have the instant reaction of SW members and consultants.

We had already r... more

Can you lose weight without losing any diet? Plus, can the time you eat help you lose weight? Why is Janine from Eastenders better than Kylie? Should we be listening to Mr Motivator?

Send us a voicenote: 07468 286104

If you’d like to join our Diet ... more

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Host

Victoria
Co-host, sharing humorous insights and candid stories about dieting and body positivity.

Reviews

4.8 out of 5 stars from 1.2k ratings
  • Rebrand sucks. Too many ads. That's about it.

    Podcast Addict
    1
    warm slurm
    a year ago
  • Not 100% sold on rebrand changes…

    Still enjoy catching up with Jo and Victoria since the rebrand. And love Producer Paul as a proper addition - freshened up the dynamics. But in the extra portions the relationship question section doesn’t work for me. I usually now end up skipping through it. Do miss the weekly updates on weight loss but can understand why you’ve done it.

    Apple Podcasts
    4
    Vickster1980
    United Kingdoma year ago
  • Hate after rebrand

    Loved listening before the rebrand but this podcast has badly gone down hill, the monthly weigh in is boring. Just mindless rubbish for the 3 weeks in between, and how many episodes a week?! Starting to sound desperate now. Loved early episodes, think it’s just run its course now

    Apple Podcasts
    1
    Karol09
    United Kingdoma year ago
  • Wow!

    I came across this pod in the lifestyle section and thought “brilliant a positive diet pod” how wrong I was! The very first episode I listened to was ‘I’m disgusting’. As somebody who has been on every diet since the age of 12, binge ate and flirted with bulimic tendencies this is triggering, not least because one persons “disgusting binge” was nothing in comparison to my own!

    Are you on it? Giving it a break? Exercising intensely? Resting?

    We need normalise lifestyle long term diet changes th... more

    Apple Podcasts
    1
    Bethyh10
    United Kingdoma year ago
  • Rebrand is awful.

    It’s gradually morphed into loose women and moved away from why it was so funny and appealing in the first place. The emotional challenges from weight issues and helping others. While having laughter.

    Didn’t realise how badly this pod would go downhill from Katie leaving but the rebrand has put an end to this.

    Apple Podcasts
    1
    Disco_seeman
    United Kingdoma year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the blend of humor and candid discussions about dieting, stating it feels like talking with friends. Women especially resonate with the themes of body positivity and weight loss, finding it relatable. Some listeners express dissatisfaction with changes following rebranding but still enjoy the insight and laughs. A number of reviews indicate the show's approach to dieting is refreshing, emphasizing humor over strict dieting narratives.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#144
United Kingdom/Comedy

Talking Points

Recent interactions between the hosts and their guests.

Big Boob Episode
Q: Why is your target your target?
Victoria shares that she doesn't have a specific target weight, while Jo mentions hers as a size 12 for her optimal health.
Add Chips After Pics
Q: What is the best tool to help your diet?
Listeners suggest various tools, including full-sized mirrors, notebooks, and food scales, emphasizing their importance for motivation and accountability.
No Queuing
Q: What is the best way to get your diet back on track?
Victoria suggests getting sick of eating everything to reset your cravings, while Jo emphasizes planning meals to stay on track.
Chino Time
Q: What about you? When have you seen your slimming club leader or other members of your group in the wild?
I went to the supermarket straight from the gym and a member joined the queue behind me buying two bottles of wine, horrified when she saw me.
Chino Time
Q: Did one of our listeners see you with a cream cake in your hand?
No, I didn't get anything while we were there.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About No Shame In A Gain

What is No Shame In A Gain about and what kind of topics does it cover?

This podcast revolves around the humorous and candid exploration of dieting, body positivity, and personal health journeys. Hosts Jo and Victoria engage listeners with their relatable anecdotes and light-hearted banter, focusing on the ups and downs of weight management while fostering a supportive community. With a unique blend of humor and authentic storytelling, they address various themes including exercise mishaps, seasonal eating habits, and the psychology of dieting, making it enjoyable and relatable for anyone who's navigated the often challenging landscape of food and dieting.

Listeners can expect a warm atmosphere infused with laughter, as the hosts explore the complexities of maintaining a healthy lifestyle without sacrificing e... more

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Which podcasts are similar to No Shame In A Gain?

These podcasts share a similar audience with No Shame In A Gain:

1. Slimming World Podcast
2. Sh**ged Married Annoyed
3. Help I Sexted My Boss
4. The Wittering Whitehalls
5. Alan Carr's 'Life's a Beach'

How many episodes of No Shame In A Gain are there?

No Shame In A Gain launched 6 years ago and published 444 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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