No Shame In A Gain
Secret RecordingsThis is the podcast for you if you've ever been on a diet. But it's not a diet podcast. Join Jo and Victoria every Tuesday and Thursday for laughs, body positivity and real-life stories. Best enjoyed while eating a Magnum.
Hosted on Acast. See acast.com/privacy for more information.
| Publishes | Daily | Episodes | 518 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | ArtsComedyFood | |||
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Latest Episodes
Now that the June Steps Challenge is over, we can award the Golden Biscuit to the Top Stepper of the month. We’re also focusing on how your holiday fits in with your diet. Plus, we chat about meeting up last week, Victoria’s midnight charity walk and... more
We wanted to mark the final day of our epic June Steps Challenge with something special, so we have recorded a podcast while out on a walk! Not only that, but this episode features conversations with some of the biggest steppers to have taken part i... more
It’s our clothes sizing episode. We chat about the crazy world of clothing sizes and the inconsistency between brands - and sometimes within the same brands!
Plus, it’s our monthly weigh in, it’s the final week of the June Steps Challenge and it’s to... more
What’s been the biggest benefit of losing weight for you? We have some amazing messages from people who have found unlikely advantages to being slimmer. Plus we are so into walking now, should we go on a walking holiday?
Send us a voice note: 07468 2... more
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Reviews
Rebrand sucks. Too many ads. That's about it.
Podcast Addict12 years agowarm slurm- Not 100% sold on rebrand changes…
Still enjoy catching up with Jo and Victoria since the rebrand. And love Producer Paul as a proper addition - freshened up the dynamics. But in the extra portions the relationship question section doesn’t work for me. I usually now end up skipping through it. Do miss the weekly updates on weight loss but can understand why you’ve done it.
Apple Podcasts4Vickster1980
United Kingdom2 years ago - Hate after rebrand
Loved listening before the rebrand but this podcast has badly gone down hill, the monthly weigh in is boring. Just mindless rubbish for the 3 weeks in between, and how many episodes a week?! Starting to sound desperate now. Loved early episodes, think it’s just run its course now
Apple Podcasts1Karol09United Kingdom2 years ago - Wow!
I came across this pod in the lifestyle section and thought “brilliant a positive diet pod” how wrong I was! The very first episode I listened to was ‘I’m disgusting’. As somebody who has been on every diet since the age of 12, binge ate and flirted with bulimic tendencies this is triggering, not least because one persons “disgusting binge” was nothing in comparison to my own!
Are you on it? Giving it a break? Exercising intensely? Resting?
We need normalise lifestyle long term diet changes th... more
Apple Podcasts1Bethyh10United Kingdom2 years ago - Rebrand is awful.
It’s gradually morphed into loose women and moved away from why it was so funny and appealing in the first place. The emotional challenges from weight issues and helping others. While having laughter.
Didn’t realise how badly this pod would go downhill from Katie leaving but the rebrand has put an end to this.
Apple Podcasts1Disco_seemanUnited Kingdom2 years ago
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Chart Rankings
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Apple Podcasts | #116 | United Kingdom/Comedy |
Apple Podcasts | #163 |  Ireland/Comedy |
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Frequently Asked Questions About No Shame In A Gain
What is No Shame In A Gain about and what kind of topics does it cover?
Expect a candid, humor-forward show about dieting, body positivity, and real-life weight journeys hosted by two friends and a steady producer. Conversations mix personal anecdotes, listener stories, and practical tips for managing cravings, social eating, and long-term lifestyle changes. A distinctive angle is treating dieting culture with levity while prioritizing NSVs, community support, and inclusive humor, making it approachable for listeners who want relatable, non-judgmental discussions about weight, health, and confidence.
What stands out is a strong audience-driven vibe: live weigh-ins, reader messages, Patreon-based extras, and ongoing community challenges that encourage accountability without shaming. The dynamic balance of humor,... more
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Which podcasts are similar to No Shame In A Gain?
These podcasts share a similar audience with No Shame In A Gain:
1. Slimming World Podcast
2. Jo & Sparky ”Off the Radio”
3. Parenting Hell with Rob Beckett and Josh Widdicombe
4. White Wine Question Time
5. Sh**ged Married Annoyed
How many episodes of No Shame In A Gain are there?
No Shame In A Gain launched 7 years ago and published 518 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on No Shame In A Gain?
Recent guests on No Shame In A Gain include:
1. Ron Wood
2. Craig Ferguson
3. Alice Cave
4. Anna Richardson
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