
This is the podcast for you if you've ever been on a diet. But it's not a diet podcast. Join Jo and Victoria every Tuesday and Thursday for laughs, body positivity and real-life stories. Best enjoyed while eating a Magnum.
Hosted on Acast. See acast.com/privacy for more information.
| Publishes | Twice weekly | Episodes | 449 | Founded | 6 years ago | 
|---|---|---|---|---|---|
| Number of Listeners | Categories | FoodArtsComedy | |||

What is the best change you can make to aid your weight loss? There is some genuinely good advice in this (not from us, obvs).
Plus: do you know the difference between best before and use by dates? How many cola bottle sweets is too many? Should you ... more
We’re talking about the excuses you made to not go to your slimming group. Plus: a rumour about more Slimming World changes, cats stealing your seat, getting rid of your wallet, cancelling plans.
Send us a voicenote: 07468 286104
If you’d like to m... more
What is the simplest diet to follow? We all want an easy life. Can we find one that is the most low maintenance? Plus we take a look at the Halloween treats that are new for this year.
Send us a voicenote: 07468 286104
If you’d like to join our Die... more
We’re talking about the times you thought you were eating something diet-friendly, but were mistaken. Plus: calories in potatoes, avocados for menopause, why Slimming World is like Taylor Swift, freezer roulette.
Send us a voicenote: 07468 286104
more
People also subscribe to these shows.




Rebrand sucks. Too many ads. That's about it.
Still enjoy catching up with Jo and Victoria since the rebrand. And love Producer Paul as a proper addition - freshened up the dynamics. But in the extra portions the relationship question section doesn’t work for me. I usually now end up skipping through it. Do miss the weekly updates on weight loss but can understand why you’ve done it.
Loved listening before the rebrand but this podcast has badly gone down hill, the monthly weigh in is boring. Just mindless rubbish for the 3 weeks in between, and how many episodes a week?! Starting to sound desperate now. Loved early episodes, think it’s just run its course now
I came across this pod in the lifestyle section and thought “brilliant a positive diet pod” how wrong I was! The very first episode I listened to was ‘I’m disgusting’. As somebody who has been on every diet since the age of 12, binge ate and flirted with bulimic tendencies this is triggering, not least because one persons “disgusting binge” was nothing in comparison to my own!
Are you on it? Giving it a break? Exercising intensely? Resting?
We need normalise lifestyle long term diet changes th... more
It’s gradually morphed into loose women and moved away from why it was so funny and appealing in the first place. The emotional challenges from weight issues and helping others. While having laughter.
Didn’t realise how badly this pod would go downhill from Katie leaving but the rebrand has put an end to this.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
| Apple Podcasts | #145 | 
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach | 
This podcast revolves around the humorous and candid exploration of dieting, body positivity, and personal health journeys. Hosts Jo and Victoria engage listeners with their relatable anecdotes and light-hearted banter, focusing on the ups and downs of weight management while fostering a supportive community. With a unique blend of humor and authentic storytelling, they address various themes including exercise mishaps, seasonal eating habits, and the psychology of dieting, making it enjoyable and relatable for anyone who's navigated the often challenging landscape of food and dieting.
Listeners can expect a warm atmosphere infused with laughter, as the hosts explore the complexities of maintaining a healthy lifestyle without sacrificing e... more
Rephonic provides a wide range of podcast stats for No Shame In A Gain. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to No Shame In A Gain and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for No Shame In A Gain, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
Rephonic provides comprehensive predictive audience data for No Shame In A Gain, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
To see how many followers or subscribers No Shame In A Gain has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
These podcasts share a similar audience with No Shame In A Gain:
1. Slimming World Podcast
2. Sh**ged Married Annoyed
3. Parenting Hell with Rob Beckett and Josh Widdicombe
4. Never Have I Ever with Joel Dommett & Hannah Cooper
5. Lost In Translation
No Shame In A Gain launched 6 years ago and published 449 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Rephonic pulls ratings and reviews for No Shame In A Gain from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
Rephonic provides full transcripts for episodes of No Shame In A Gain. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.