The Diet Diaries
Jordana EdelsteinWelcome to The Diet Diaries, a podcast where we have candid, heart felt conversations that will help you figure out what, why and how to eat so you can feel amazing in your body. Because its time to break the all or nothing mindset of yo-yo dieting, food obsession & feeling ruled by the scale. I’m your host, body image and nutrition coach Jordana Edelstein. I’m so happy you’re here.
| Publishes | Weekly | Episodes | 263 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessAlternative HealthHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
“Once I start, I can’t stop.”
You know the drill:
You’ve tried not keeping these foods in the house.You’ve tried willpower.You’ve tried “just one.”You’ve tried swearing them off forever.
But every time that food shows up … you lose control.
In t... more
This week I’m talking about something that’s been sitting heavy with me: the insidious pressure for women to fix their faces as they age — and what happens when you don’t.
I’m not talking about skincare and makeup.
I’m talking about injections, l... more
Lately, I’ve been noticing how easy it is to outsource our opinions.
About clothes.Food.Workouts.Supplements.Even our bodies.
In this episode, I’m talking about the copycat culture we’re all swimming in right now. The constant links, recommendation... more
This week’s episode is basically a Diet Diaries talk show—two women in their mid-late 40s talking about the things you think but are afraid to say out loud.
Tammy Spiewak is back (somatic experiencing practitioner, yoga teacher, life coach… also my... more
Recent Guests
Host
Reviews
- Great food for thought (pardon the pun)
I love how real Jordana is and how actionable her advice is, and the fact that the episodes are on the shorter side—it just makes it that much more… digestible!
Apple Podcasts5Maeve 830
United States9 months ago - Thank you!
Just listened to most recent podcast. Thank you for this episode.
Apple Podcasts5JJ5084United States4 years ago - Inspiring!
Check out episode #22 where Jordana speaks with Chrissy Carter about finding your truth through the lens of teaching yoga and movement. Both women share from the heart with professional knowledge and personal insight. It’s not just for yogis and teachers - anyone can relate to this conversation about being your own navigator and living in your own skin. Fresh and inspiring!
Apple Podcasts5KitKatDawnUnited States5 years ago - Excellent !
I’m not in this line of work, but could comprehend this conversation with ease! The depth of the subjects are perfect for any listener. Appreciated the episode with Rachel and the discussion between PT and movement. This podcast helps me prioritize listening to my body and having the appropriate mindset behind it.
Apple Podcasts5NatSlagleUnited States5 years ago - Great, informative, and easy to listen to
The podcast between Rachel and Jordana was really informative. It was a great reminder for me to mix it slow movement and practice mindfulness because I really like crossfit/high intensity. Also interesting how the jaw is connected to the pelvic floor. Just overall great!!! Looking forward to more episodes!!
Apple Podcasts5srd411United States5 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #152 |  Israel/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
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Frequently Asked Questions About The Diet Diaries
What is The Diet Diaries about and what kind of topics does it cover?
This podcast features insightful and empathetic discussions centered around body image, nutrition, and self-acceptance, aiming to provide listeners with practical strategies to foster a healthier relationship with food and their bodies. Key topics often include mindful eating, the impact of social media on self-image, the challenges of maintaining a balanced diet during holidays, and the psychological aspects of cravings and food consumption. The content is both relatable and actionable, targeting the common struggles faced by individuals on their health journeys while advocating for a holistic approach to wellness.
Where can I find podcast stats for The Diet Diaries?
Rephonic provides a wide range of podcast stats for The Diet Diaries. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Diet Diaries and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Diet Diaries get?
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What are the audience demographics for The Diet Diaries?
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How many subscribers and views does The Diet Diaries have?
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Which podcasts are similar to The Diet Diaries?
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How many episodes of The Diet Diaries are there?
The Diet Diaries launched 5 years ago and published 263 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Diet Diaries?
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Where can I see ratings and reviews for The Diet Diaries?
Rephonic pulls ratings and reviews for The Diet Diaries from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for The Diet Diaries?
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What guests have appeared on The Diet Diaries?
Recent guests on The Diet Diaries include:
1. Nicole Garfunkel
2. Nicole Lynch
3. Veronica Kautz
4. Meghan Gould
5. Conni Jespersen
6. Connie Jespersen
7. Emma Jack
8. Lauren Chan
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.