The Diet Diaries
Jordana EdelsteinWelcome to The Diet Diaries, a podcast where we have candid, heart felt conversations that will help you figure out what, why and how to eat so you can feel amazing in your body. Because its time to break the all or nothing mindset of yo-yo dieting, food obsession & feeling ruled by the scale. I’m your host, body image and nutrition coach Jordana Edelstein. I’m so happy you’re here.
| Publishes | Weekly | Episodes | 284 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessAlternative Health | |||
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Latest Episodes
Eating on vacation used to mean one of two things: trying desperately to stay "on track" or saying fuck it and promising to start over when I got home.
Either way, it made vacation super stressful.
In this episode, I'm taking you inside what, why ... more
If stepping on the scale can make or break your entire day (or if you avoid it entirely because you’re afraid of what it will say), this episode is for you.
Today I'm breaking down what the scale is actually measuring, why your weight naturally fluc... more
Today's episode is a little different.
I'm taking you inside an actual coaching session with a woman who came to me convinced if she could just find the “right” thing to eat, it would solve her perimenopause weight gain.
She asked me if she should ... more
A lot of conversations about GLP-1s focus on food noise, appetite, and weight loss.
But there's another side of this that almost nobody is talking about.
What happens when these medications suddenly give you the freedom to eat foods you've been afr... more
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- Worth the listen each week
I’ve been listening weekly and find it so valuable to learn and experience some coaching through the podcast. The content Jordana shares has helped me to reflect and experiment with different behaviors around food and movement in midlife while experiencing weight gain and body changes. I appreciate her direct style and realistic approach to nutrition and movement.
Apple Podcasts5Andrea 1379
United States22 days ago - Straight Talk, with heart!
This podcast is amazing! Jordana’s insights on food and dieting and body image are unique and insightful and so real. Listening to this podcast sort of feels like getting advice from a friend: that smart, funny, kind, and honest, friend who listens to you, but doesn’t let you off the hook of self-accountability. She’s given me a way to reframe how I think about myself and the narrative about myself that’s constantly on replay in my brain. All I can say is, “Thank you for making this podcast.” It... more
Apple Podcasts5Ithaca123United Statesa month ago - I never miss an episode of your podcast!
I wanted to let you know that your podcast series on GLP1’s are phenomenal! You’re hitting on all of the important stuff that gets missed in mainstream media articles. I just shared them with a client who is also a personal trainer because she was asking me about some of her clients who are having issues with things that you address in these 3 episodes. Thank you so much for all of the helpful information you share every week. I appreciate you!
Apple Podcasts5textilegenie43United Statesa month ago - Great food for thought (pardon the pun)
I love how real Jordana is and how actionable her advice is, and the fact that the episodes are on the shorter side—it just makes it that much more… digestible!
Apple Podcasts5Maeve 830United Statesa year ago - Thank you!
Just listened to most recent podcast. Thank you for this episode.
Apple Podcasts5JJ5084United States4 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #217 | United States/Health & Fitness/Fitness |
Apple Podcasts | #160 |  Israel/Health & Fitness/Fitness |
Talking Points
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Frequently Asked Questions About The Diet Diaries
What is The Diet Diaries about and what kind of topics does it cover?
A practical, no-nonsense show focused on eating and movement that rejects all-or-nothing dieting. Across episodes, the host reframes weight loss as a byproduct of sustainable behavioral changes around food, portion control, mindful eating, and daily activity. Listeners can expect candid personal stories, evidence-informed coaching frameworks, and doable strategies for integrating healthier habits into real life without shaming or extreme restrictions. The show stands out for its approachable coaching style, emphasis on body image and self-acceptance, and its mix of solo guidance and guest insights that resonate with people aiming to improve health without losing joy around food.
A notable element is the authoritative, compassionate tone th... more
Where can I find podcast stats for The Diet Diaries?
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How many listeners does The Diet Diaries get?
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What are the audience demographics for The Diet Diaries?
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How many subscribers and views does The Diet Diaries have?
To see how many followers or subscribers The Diet Diaries has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Diet Diaries?
These podcasts share a similar audience with The Diet Diaries:
1. Movement Logic: Strong Opinions, Loosely Held
2. unPAUSED with Dr. Mary Claire Haver
3. The Mel Robbins Podcast
4. Lipstick on the Rim
5. The Jordan Syatt Podcast
How many episodes of The Diet Diaries are there?
The Diet Diaries launched 6 years ago and published 284 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Diet Diaries?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Diet Diaries?
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How do I access podcast episode transcripts for The Diet Diaries?
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What guests have appeared on The Diet Diaries?
Recent guests on The Diet Diaries include:
1. Nicole Garfunkel
2. Nicole Lynch
3. Veronica Kautz
4. Meghan Gould
5. Conni Jespersen
6. Connie Jespersen
7. Emma Jack
8. Lauren Chan
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.