The Diet Diaries
Jordana EdelsteinWelcome to The Diet Diaries, a podcast where we have candid, heart felt conversations that will help you figure out what, why and how to eat so you can feel amazing in your body. Because its time to break the all or nothing mindset of yo-yo dieting, food obsession & feeling ruled by the scale. I’m your host, body image and nutrition coach Jordana Edelstein. I’m so happy you’re here.
| Publishes | Weekly | Episodes | 281 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitnessAlternative Health | |||
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Latest Episodes
A lot of conversations about GLP-1s focus on food noise, appetite, and weight loss.
But there's another side of this that almost nobody is talking about.
What happens when these medications suddenly give you the freedom to eat foods you've been afr... more
You’re working out. You’re getting your steps. Maybe you’re strength training. And yet… the scale isn’t moving.
And you’re brain is going WTF??!??!
In this episode, I’m breaking down one of the biggest misconceptions about exercise and weight loss ... more
GLP-1s are often talked about as appetite suppressants.
But I think that's only part of the story.
Because for some people, these medications aren't suppressing an appetite at all—they're helping regulate an appetite that feels completely out of co... more
Everyone is talking about what GLP-1s can do.
Far fewer people are talking about what they can't.
In this episode, I'm sharing my thoughts as a coach who has worked with many women using GLP-1 medications AND as a woman deeply impacted by the explo... more
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- Great food for thought (pardon the pun)
I love how real Jordana is and how actionable her advice is, and the fact that the episodes are on the shorter side—it just makes it that much more… digestible!
Apple Podcasts5Maeve 830
United Statesa year ago - Thank you!
Just listened to most recent podcast. Thank you for this episode.
Apple Podcasts5JJ5084United States4 years ago - Inspiring!
Check out episode #22 where Jordana speaks with Chrissy Carter about finding your truth through the lens of teaching yoga and movement. Both women share from the heart with professional knowledge and personal insight. It’s not just for yogis and teachers - anyone can relate to this conversation about being your own navigator and living in your own skin. Fresh and inspiring!
Apple Podcasts5KitKatDawnUnited States5 years ago - Excellent !
I’m not in this line of work, but could comprehend this conversation with ease! The depth of the subjects are perfect for any listener. Appreciated the episode with Rachel and the discussion between PT and movement. This podcast helps me prioritize listening to my body and having the appropriate mindset behind it.
Apple Podcasts5NatSlagleUnited States6 years ago - Great, informative, and easy to listen to
The podcast between Rachel and Jordana was really informative. It was a great reminder for me to mix it slow movement and practice mindfulness because I really like crossfit/high intensity. Also interesting how the jaw is connected to the pelvic floor. Just overall great!!! Looking forward to more episodes!!
Apple Podcasts5srd411United States6 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #225 | United States/Health & Fitness/Fitness |
Apple Podcasts | #124 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #39 |  Israel/Health & Fitness/Fitness |
Apple Podcasts | #178 |  Norway/Health & Fitness/Fitness |
Talking Points
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Frequently Asked Questions About The Diet Diaries
What is The Diet Diaries about and what kind of topics does it cover?
A practical, no-nonsense show focused on eating and movement that rejects all-or-nothing dieting. Across episodes, the host reframes weight loss as a byproduct of sustainable behavioral changes around food, portion control, mindful eating, and daily activity. Listeners can expect candid personal stories, evidence-informed coaching frameworks, and doable strategies for integrating healthier habits into real life without shaming or extreme restrictions. The show stands out for its approachable coaching style, emphasis on body image and self-acceptance, and its mix of solo guidance and guest insights that resonate with people aiming to improve health without losing joy around food.
A notable element is the authoritative, compassionate tone th... more
Where can I find podcast stats for The Diet Diaries?
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How many listeners does The Diet Diaries get?
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What are the audience demographics for The Diet Diaries?
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How many subscribers and views does The Diet Diaries have?
To see how many followers or subscribers The Diet Diaries has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Diet Diaries?
These podcasts share a similar audience with The Diet Diaries:
1. Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40
2. The Mel Robbins Podcast
3. The Jordan Syatt Podcast
4. Good Hang with Amy Poehler
5. Docs Who Lift
How many episodes of The Diet Diaries are there?
The Diet Diaries launched 6 years ago and published 281 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Diet Diaries?
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Where can I see ratings and reviews for The Diet Diaries?
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How do I access podcast episode transcripts for The Diet Diaries?
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What guests have appeared on The Diet Diaries?
Recent guests on The Diet Diaries include:
1. Nicole Garfunkel
2. Nicole Lynch
3. Veronica Kautz
4. Meghan Gould
5. Conni Jespersen
6. Connie Jespersen
7. Emma Jack
8. Lauren Chan
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.