The Diet Diaries
Jordana EdelsteinWelcome to The Diet Diaries, a podcast where we have candid, heart felt conversations that will help you figure out what, why and how to eat so you can feel amazing in your body. Because its time to break the all or nothing mindset of yo-yo dieting, food obsession & feeling ruled by the scale. I’m your host, body image and nutrition coach Jordana Edelstein. I’m so happy you’re here.
| Publishes | Weekly | Episodes | 247 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthFitnessHealth & Fitness | |||
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Latest Episodes
You don’t need more hours in the day — you need more energy.
This week, I’m breaking down why traditional “time management” advice doesn’t actually work, and what to focus on instead. Because you can have all the time in the world and still not have... more
Ever wonder why meal prep is just so damn hard?
Turns out it’s because meal prep isn’t just ONE thing to do. It’s actually ten little things to do. Which is the case for SO MANY tasks that feel hard and overwhelming.
In this episode, I share a sur... more
You don’t lack motivation—you’re just motivated to do something else.
Scrolling TikTok. Sleeping in. Sitting on the couch.
In this episode, I’m breaking down:
• Why going to the gym is NOT a habit (and why that matters)
• The hidden reason you kee... more
Martha Stewart looks 24… at 84.
What does that even mean?
When we see photos like this, is it empowering? Harmful? Both?
This week, I’m breaking down:
• Why “looking younger” is never just about looking younger
• The slippery slope of interventio... more
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Reviews
- Great food for thought (pardon the pun)
I love how real Jordana is and how actionable her advice is, and the fact that the episodes are on the shorter side—it just makes it that much more… digestible!
Apple Podcasts5Maeve 830
United States5 months ago - Thank you!
Just listened to most recent podcast. Thank you for this episode.
Apple Podcasts5JJ5084United States4 years ago - Inspiring!
Check out episode #22 where Jordana speaks with Chrissy Carter about finding your truth through the lens of teaching yoga and movement. Both women share from the heart with professional knowledge and personal insight. It’s not just for yogis and teachers - anyone can relate to this conversation about being your own navigator and living in your own skin. Fresh and inspiring!
Apple Podcasts5KitKatDawnUnited States4 years ago - Excellent !
I’m not in this line of work, but could comprehend this conversation with ease! The depth of the subjects are perfect for any listener. Appreciated the episode with Rachel and the discussion between PT and movement. This podcast helps me prioritize listening to my body and having the appropriate mindset behind it.
Apple Podcasts5NatSlagleUnited States5 years ago - Great, informative, and easy to listen to
The podcast between Rachel and Jordana was really informative. It was a great reminder for me to mix it slow movement and practice mindfulness because I really like crossfit/high intensity. Also interesting how the jaw is connected to the pelvic floor. Just overall great!!! Looking forward to more episodes!!
Apple Podcasts5srd411United States5 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #173 |  Hong Kong/Health & Fitness/Fitness |
Apple Podcasts | #175 |  Norway/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
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Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Diet Diaries
What is The Diet Diaries about and what kind of topics does it cover?
Conversations center around themes of body image, self-acceptance, and practical strategies for enhancing one's relationship with food and exercise. A notable aspect of the discussions involves dismantling the all-or-nothing mindset often associated with diets, focusing instead on promoting balanced approaches to health. The host frequently shares personal insights and anecdotes that resonate with listeners, emphasizing the importance of understanding emotional aspects connected to cravings and dietary choices. Many episodes include critiques of societal expectations about body image and practical tips for listeners to navigate their wellness journeys without falling into common traps of diet culture.
Where can I find podcast stats for The Diet Diaries?
Rephonic provides a wide range of podcast stats for The Diet Diaries. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Diet Diaries and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Diet Diaries get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Diet Diaries, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Diet Diaries?
Rephonic provides comprehensive predictive audience data for The Diet Diaries, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Diet Diaries have?
To see how many followers or subscribers The Diet Diaries has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Diet Diaries?
These podcasts share a similar audience with The Diet Diaries:
1. The Mel Robbins Podcast
2. We Can Do Hard Things
3. The Daily
4. She Runs Ultras
5. The Peter Attia Drive
How many episodes of The Diet Diaries are there?
The Diet Diaries launched 5 years ago and published 247 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Diet Diaries?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Diet Diaries?
Rephonic pulls ratings and reviews for The Diet Diaries from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Diet Diaries?
Rephonic provides full transcripts for episodes of The Diet Diaries. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Diet Diaries?
Recent guests on The Diet Diaries include:
1. Veronica Kautz
2. Meghan Gould
3. Conni Jespersen
4. Connie Jespersen
5. Emma Jack
6. Lauren Chan
7. Liza Lieberman
8. Helene Jafine
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.