Welcome to The Diet Diaries, a podcast where we have candid, heart felt conversations that will help you figure out what, why and how to eat so you can feel amazing in your body. Because its time to break the all or nothing mindset of yo-yo dieting, food obsession & feeling ruled by the scale. I’m your host, body image and nutrition coach Jordana Edelstein. I’m so happy you’re here.
Publishes | Weekly | Episodes | 171 | Founded | 3 years ago |
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Number of Listeners | Categories | Alternative HealthFitnessHealth & Fitness |
Welcome back to episode 171 of The Diet Diaries. more
Friends. Today is an EPISODE. more
Episode 169 of The Diet Diaries talks about something we don’t often want to talk about: gaining weight. more
Episode 168 of The Diet Diaries is part 3 in an unplanned three part series that has the power to really transform what, why and how you eat. more
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Just listened to most recent podcast. Thank you for this episode.
Check out episode #22 where Jordana speaks with Chrissy Carter about finding your truth through the lens of teaching yoga and movement. Both women share from the heart with professional knowledge and personal insight. It’s not just for yogis and teachers - anyone can relate to this conversation about being your own navigator and living in your own skin. Fresh and inspiring!
I’m not in this line of work, but could comprehend this conversation with ease! The depth of the subjects are perfect for any listener. Appreciated the episode with Rachel and the discussion between PT and movement. This podcast helps me prioritize listening to my body and having the appropriate mindset behind it.
The podcast between Rachel and Jordana was really informative. It was a great reminder for me to mix it slow movement and practice mindfulness because I really like crossfit/high intensity. Also interesting how the jaw is connected to the pelvic floor. Just overall great!!! Looking forward to more episodes!!
Jordana’s down to earth and realistic take on movement and exercise keeps it REAL for everyday folks - take a listen for manageable and sustainable advice for getting moving!
Listeners, engagement and demographics and more for this podcast.
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The Diet Diaries launched 3 years ago and published 171 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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