The Diet Diaries
Jordana EdelsteinWelcome to The Diet Diaries, a podcast where we have candid, heart felt conversations that will help you figure out what, why and how to eat so you can feel amazing in your body. Because its time to break the all or nothing mindset of yo-yo dieting, food obsession & feeling ruled by the scale. I’m your host, body image and nutrition coach Jordana Edelstein. I’m so happy you’re here.
| Publishes | Weekly | Episodes | 274 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & FitnessFitness | |||
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Latest Episodes
We are officially entering the season of:
“I can’t wear that.”“I don’t have the body for that.”“Maybe if I lose 10 pounds first…”
So today I’m talking about summer clothes, body image, and the mental gymnastics so many women go through this time of... more
This episode came from a client question I know so many of you are quietly thinking:
“Can I eat bread and still lose weight?”
(Or insert your version: pasta, dessert, bagels, candy…)
Here’s the thing. This is not actually about bread.
This is abo... more
Let’s talk about the scale.
Because if that little glowing number can completely change your mood in 3 seconds flat, you’ve got a problem.
And it’s probably not what you think.
In this episode, I’m getting into:
* why your obsession with the scal... more
You know what to do.
Eat more protein.Stop picking yourself apart.Go to the gym.Be less obsessed with the scale.
So why… are you not doing it?
This episode is for that exact feeling constantly running through your head:“I should be able to do this on... more
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Reviews
- Great food for thought (pardon the pun)
I love how real Jordana is and how actionable her advice is, and the fact that the episodes are on the shorter side—it just makes it that much more… digestible!
Apple Podcasts5Maeve 830
United Statesa year ago - Thank you!
Just listened to most recent podcast. Thank you for this episode.
Apple Podcasts5JJ5084United States4 years ago - Inspiring!
Check out episode #22 where Jordana speaks with Chrissy Carter about finding your truth through the lens of teaching yoga and movement. Both women share from the heart with professional knowledge and personal insight. It’s not just for yogis and teachers - anyone can relate to this conversation about being your own navigator and living in your own skin. Fresh and inspiring!
Apple Podcasts5KitKatDawnUnited States5 years ago - Excellent !
I’m not in this line of work, but could comprehend this conversation with ease! The depth of the subjects are perfect for any listener. Appreciated the episode with Rachel and the discussion between PT and movement. This podcast helps me prioritize listening to my body and having the appropriate mindset behind it.
Apple Podcasts5NatSlagleUnited States5 years ago - Great, informative, and easy to listen to
The podcast between Rachel and Jordana was really informative. It was a great reminder for me to mix it slow movement and practice mindfulness because I really like crossfit/high intensity. Also interesting how the jaw is connected to the pelvic floor. Just overall great!!! Looking forward to more episodes!!
Apple Podcasts5srd411United States5 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #219 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #163 |  Netherlands/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
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Frequently Asked Questions About The Diet Diaries
What is The Diet Diaries about and what kind of topics does it cover?
This show centers on practical, compassionate approaches to eating, body image, and sustainable wellness. Across recent episodes, the host shares personal experiences with weight management, explores frameworks like nourishing, satisfying, and satiating (NSS), and demonstrates how small, structured changes can compound into meaningful progress. Guests range from movement and nutrition professionals to stylists, offering diverse perspectives on mindset, behavior change, and how to nourish both body and self-worth. A hallmark is down-to-earth storytelling that makes complex topics approachable for everyday listeners, with a focus on actionable tips that fit real life, family dynamics, and personal values. A standout trait is the emphasis on s... more
Where can I find podcast stats for The Diet Diaries?
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How many listeners does The Diet Diaries get?
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What are the audience demographics for The Diet Diaries?
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How many subscribers and views does The Diet Diaries have?
To see how many followers or subscribers The Diet Diaries has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Diet Diaries?
These podcasts share a similar audience with The Diet Diaries:
1. Good Hang with Amy Poehler
2. @Betches
3. Just Us Girls
4. The Mel Robbins Podcast
5. Not Skinny But Not Fat
How many episodes of The Diet Diaries are there?
The Diet Diaries launched 5 years ago and published 274 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Diet Diaries?
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Where can I see ratings and reviews for The Diet Diaries?
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How do I access podcast episode transcripts for The Diet Diaries?
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What guests have appeared on The Diet Diaries?
Recent guests on The Diet Diaries include:
1. Nicole Garfunkel
2. Nicole Lynch
3. Veronica Kautz
4. Meghan Gould
5. Conni Jespersen
6. Connie Jespersen
7. Emma Jack
8. Lauren Chan
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.