The Diet Diaries
Jordana EdelsteinWelcome to The Diet Diaries, a podcast where we have candid, heart felt conversations that will help you figure out what, why and how to eat so you can feel amazing in your body. Because its time to break the all or nothing mindset of yo-yo dieting, food obsession & feeling ruled by the scale. I’m your host, body image and nutrition coach Jordana Edelstein. I’m so happy you’re here.
| Publishes | Weekly | Episodes | 244 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthFitnessHealth & Fitness | |||
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Latest Episodes
Martha Stewart looks 24… at 84.
What does that even mean?
When we see photos like this, is it empowering? Harmful? Both?
This week, I’m breaking down:
• Why “looking younger” is never just about looking younger
• The slippery slope of interventio... more
Ever feel like everyone on Instagram is living a perfectly reset, “glowed-up” fall while you’re just trying to survive the back-to-school chaos?
Same.
This week, I’m breaking down:
* Why your fall doesn’t need a glow-up, no matter what social medi... more
Weighted vests are everywhere right now--and that’s definitely not a bad thing. But there’s a lot of buzz going around out there and I know many of you are wondering:
👉 Will they make you stronger?
👉 Will they actually build bone density?
👉 Or ... more
Remember The Biggest Loser? I was obsessed. That show was appointment TV if there ever was such a thing!
That show was everywhere in the 2000s—17 (!!) seasons of extreme workouts, starvation diets, and public weigh-ins packaged as “inspiration.”
Ne... more
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Reviews
- Great food for thought (pardon the pun)
I love how real Jordana is and how actionable her advice is, and the fact that the episodes are on the shorter side—it just makes it that much more… digestible!
Apple Podcasts5Maeve 830
United States5 months ago - Thank you!
Just listened to most recent podcast. Thank you for this episode.
Apple Podcasts5JJ5084United States4 years ago - Inspiring!
Check out episode #22 where Jordana speaks with Chrissy Carter about finding your truth through the lens of teaching yoga and movement. Both women share from the heart with professional knowledge and personal insight. It’s not just for yogis and teachers - anyone can relate to this conversation about being your own navigator and living in your own skin. Fresh and inspiring!
Apple Podcasts5KitKatDawnUnited States4 years ago - Excellent !
I’m not in this line of work, but could comprehend this conversation with ease! The depth of the subjects are perfect for any listener. Appreciated the episode with Rachel and the discussion between PT and movement. This podcast helps me prioritize listening to my body and having the appropriate mindset behind it.
Apple Podcasts5NatSlagleUnited States5 years ago - Great, informative, and easy to listen to
The podcast between Rachel and Jordana was really informative. It was a great reminder for me to mix it slow movement and practice mindfulness because I really like crossfit/high intensity. Also interesting how the jaw is connected to the pelvic floor. Just overall great!!! Looking forward to more episodes!!
Apple Podcasts5srd411United States5 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #130 |  Hong Kong/Health & Fitness/Fitness |
Talking Points
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Frequently Asked Questions About The Diet Diaries
What is The Diet Diaries about and what kind of topics does it cover?
This podcast focuses on the nuanced relationship individuals have with food, body image, and nutrition, striving to break the cycle of dieting obsession and self-criticism. It features heartfelt discussions that emphasize self-acceptance, compassion, and the importance of understanding personal motivations regarding dietary choices and body perceptions. Over various episodes, the host shares personal experiences and insights, often inviting guests to share their journeys, which enriches the conversation around mental health, fitness, and self-care as vital components of overall well-being. Listeners can expect actionable advice and relatable stories aimed at fostering a healthier mindset about their bodies and food habits, making it an appe... more
Where can I find podcast stats for The Diet Diaries?
Rephonic provides a wide range of podcast stats for The Diet Diaries. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Diet Diaries and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Diet Diaries get?
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What are the audience demographics for The Diet Diaries?
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How many subscribers and views does The Diet Diaries have?
To see how many followers or subscribers The Diet Diaries has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Diet Diaries?
These podcasts share a similar audience with The Diet Diaries:
1. Everyday Ultra
2. SmartLess
3. She Runs Ultras
4. Bachelor Happy Hour
5. We Can Do Hard Things
How many episodes of The Diet Diaries are there?
The Diet Diaries launched 5 years ago and published 244 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Diet Diaries?
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Where can I see ratings and reviews for The Diet Diaries?
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How do I access podcast episode transcripts for The Diet Diaries?
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What guests have appeared on The Diet Diaries?
Recent guests on The Diet Diaries include:
1. Veronica Kautz
2. Meghan Gould
3. Conni Jespersen
4. Connie Jespersen
5. Emma Jack
6. Lauren Chan
7. Liza Lieberman
8. Helene Jafine
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.