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The Morning Ritual

Lilly Macfarlane
Meditation
Mindfulness
Yoga
Personal Growth
Mental Health
Stress Management
Self-Inquiry
Yoga Therapy
Nervous System
Yoga Nidra
Relationships
Nervous System Regulation
Breathwork
Winter Solstice
Creativity
Energy Healing
Self-Acceptance
Intuition
Manifestation
Self-Discovery

For centuries, rituals have offered a sense of structure, meaning, and clarity in daily life. The Morning Ritual is a podcast devoted to exploring the power of daily practices. Here, we believe that transformation doesn’t happen in a single moment, but in the quiet, consistent choices we make every day. By showing up for ourselves through ritual, we learn how to show up more fully for our relation... more

PublishesMonthlyEpisodes239Founded6 years ago
Number of ListenersCategories
Mental HealthHealth & Fitness

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Artwork for The Morning Ritual

Latest Episodes

After six years this is the final episode of The Morning Ritual.

BUT I'm not going anywhere. At the start of June this show transforms into 'Expanding Inward' A deeper, wider, and a lot more honest about where I actually am in my own practice and i... more

Barrie is back! MY BFF Katrina and I sit with *our* astrologer to about the astrological shifts shaping this moment in time. As we approach the Spring Equinox, this is the beginning of a major new cycle. 

In today's episode, we explore what this shi... more

A meditation practice to move from urgency to ease. Get comfortable and carve out 10 minutes to explore how to set an intention for ease without forcing yourself to relax.

Your shoulders know how to drop when you stop holding them up. Your jaw knows... more

Transformation doesn't happen in a single moment - it happens through the choices we make every day. Eric Zimmer, host of The One You Feed podcast and author of the new book ‘How a Little Becomes a Lot’, joins me for a conversation about what actuall... more

Key Facts

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Recent Guests

Barrie Dahlnick
Astrologer
Independent astrologer
Episode: A Cosmic Reset 𖣠 The Astrology of the Spring Equinox
Maud Eeckman
A yoga teacher and mindset coach who transitioned from a career in investment banking.
None specified
Episode: Money, the Nervous System & the Stories We Inherit
Molly Goddard-Geshrie
Founder and creative mind behind Desmond & Dempsey, a brand known for its unique and elevated pajamas.
Desmond & Dempsey
Episode: The Intersection of Creativity and Healing with Desmond & Dempsey’s Molly Goddard
Laurent Roure
Integrates yoga, breathwork, somatic practices, restorative techniques, and meditation to support his clients.
Yogalaurant
Episode: Understanding Rest, Relaxation, and Better Sleep with Laurent Roure
Dr. Lauretta Greer
Trauma-informed coaching psychologist specializing in personal development, transitions, and stress management.
Episode: Rethinking Resilience with Dr. Lauretta Greer (Coaching Psychologist)
Coco Plank
A therapist, relationship expert, and podcaster.
Coco Plank Therapy
Episode: Where Ancient Wisdom & Modern Science Meet with Therapist Coco Plank
Will Twigden
Breathwork facilitator who focuses on breath repatterning techniques to help others regulate their nervous system.
Episode: Breathwork to Build Resilience and Unlock Your Potential with Will Twigden
Nikki Leader
Medium, psychic, and facilitator of Soul Plan readings
The Space (London)
Episode: Why Intuition Matters More Than Ever with Nikki Leader
Ally Bogard
Teacher with over 20 years of experience in yoga and meditation, focusing on self-inquiry.
Episode: The Real Work of Meditation & Self Inquiry with Ally Bogard

Host

Lilly Macfarlane
Host of The Morning Ritual (and related iterations) with a focus on daily rituals, mindfulness, and personal transformation.

Reviews

4.9 out of 5 stars from 1.2k ratings
  • Just what you need

    Right length, good voice, no noisy background. Love the simplicity. So refreshing. Thank you

    Apple Podcasts
    5
    Lnuti
    United Kingdom8 months ago
  • >

    soooooo relaxing!!!!

    Apple Podcasts
    5
    artificial firefly
    United Statesa year ago
  • Perfect way to start the day IMO

    I was looking for a gentle way to start my day and came across this podcast. Lovely meditations and conversations. Would highly recommend!

    Apple Podcasts
    5
    k77otradov
    United Statesa year ago
  • Peace in times of discourse

    Thank you for your positive energy, in lessons and meditation to help get over uncomfortable humps in life right now.

    Apple Podcasts
    5
    Little one eyed Jack
    United Statesa year ago
  • An uplifting experience!

    Amazing Podcast !

    Apple Podcasts
    5
    Nature meditation
    Canadaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Show's pacing and supportive vibe garner frequent praise for accessibility and usefulness.
Guests' insights are seen as relatable and actionable, not overly academic.
Listeners appreciate the calm, grounding presence and practical meditations.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Money, the Nervous System & the Stories We Inherit
Q: For somebody, a listener who has never looked at their beliefs around money, where do they begin?
They can start looking at how money was discussed in their family during childhood and reflecting on their own beliefs about money.
Reconnect with Your Power & Show Up Fully for Life
Q: How can people incorporate these practices into their daily lives?
It's essential to find a routine that works best for each individual, whether it's morning or evening, to ground themselves and bring awareness.
Reconnect with Your Power & Show Up Fully for Life
Q: Can you tell us a bit more about your practice?
I am a yoga therapist and meditation teacher focused on helping people reconnect with their true essence beyond their identities and roles.
Understanding Rest, Relaxation, and Better Sleep with Laurent Roure
Q: What is the difference between rest and relaxation?
Rest means stopping activity, while relaxation involves the regulation of the nervous system.
Understanding Rest, Relaxation, and Better Sleep with Laurent Roure
Q: What does grounding mean?
Grounding is the ability of returning to the earth, which helps create a sense of strength, stability, and safety that aids in mental clarity.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About The Morning Ritual

What is The Morning Ritual about and what kind of topics does it cover?

This program centers on daily rituals, mindfulness, and personal transformation, featuring conversations with teachers, healers, and creatives who share how routine practices ground them, unlock clarity, and align their work with a larger purpose. Episodes frequently explore meditation, nervous-system regulation, grounding, and holistic approaches to well-being, with guests ranging from yoga educators and therapists to creatives building meaningful brands. A standout trait is the host's calm, invitational style that makes contemplative topics accessible, often weaving practical rituals and actionable tips into each conversation. The show tends to blend ancient wisdom with modern science, making it appealing to listeners seeking steady, huma... more

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How many listeners does The Morning Ritual get?

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To see how many followers or subscribers The Morning Ritual has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Morning Ritual?

These podcasts share a similar audience with The Morning Ritual:

1. Mindful In Minutes Meditation
2. Wake Me Up: Morning Positivity
3. Morning Meditation for Women
4. A Zen Mind Guided Meditations
5. Guided Meditation

How many episodes of The Morning Ritual are there?

The Morning Ritual launched 6 years ago and published 239 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Morning Ritual?

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What guests have appeared on The Morning Ritual?

Recent guests on The Morning Ritual include:

1. Barrie Dahlnick
2. Maud Eeckman
3. Molly Goddard-Geshrie
4. Laurent Roure
5. Dr. Lauretta Greer
6. Coco Plank
7. Will Twigden
8. Nikki Leader

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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