Expanding Inward
Lilly MacfarlaneExpanding Inward, hosted by Lilly Macfarlane, is a podcast about self-remembrance.
So much of modern life pulls us outward, away from our own inner knowing and intuition. This show explores how to look inward with curiosity, remember your true nature, and come to accept and trust your inner landscape.
What does it mean to make more space within? How can we widen our capacity to meet life as it is?... more
| Publishes | Monthly | Episodes | 240 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthSpiritualityReligion & Spirituality | |||
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Latest Episodes
Capacity is how much you can stay with (feeling, sensation, life) without getting overwhelmed or shutting down. In today's episode we cover what capacity is, how we can widen it and why it may be small.
You might find this useful if:
• You tend to ... more
If you're a nature lover, this one's for you. I'm joined by Wendy and John Steward, the co-founders of Wild Tomorrow, a nonprofit that protects and restores wildlife habitat for threatened species while building a more hopeful future for nature and p... more
After six years this is the final episode of The Morning Ritual.
BUT I'm not going anywhere. At the start of June this show transforms into 'Expanding Inward' A deeper, wider, and a lot more honest about where I actually am in my own practice and i... more
Barrie is back! MY BFF Katrina and I sit with *our* astrologer to about the astrological shifts shaping this moment in time. As we approach the Spring Equinox, this is the beginning of a major new cycle.Â
In today's episode, we explore what this shi... more
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Reviews
- Just what you need
Right length, good voice, no noisy background. Love the simplicity. So refreshing. Thank you
Apple Podcasts5Lnuti
United Kingdom9 months ago - >
soooooo relaxing!!!!
Apple Podcasts5artificial firefly
United Statesa year ago - Perfect way to start the day IMO
I was looking for a gentle way to start my day and came across this podcast. Lovely meditations and conversations. Would highly recommend!
Apple Podcasts5k77otradovUnited Statesa year ago - Peace in times of discourse
Thank you for your positive energy, in lessons and meditation to help get over uncomfortable humps in life right now.
Apple Podcasts5Little one eyed JackUnited Statesa year ago - An uplifting experience!
Amazing Podcast !
Apple Podcasts5Nature meditation
Canadaa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #215 | United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #227 | Canada/Health & Fitness/Mental Health |
Apple Podcasts | #119 |  Philippines/Health & Fitness/Mental Health |
Apple Podcasts | #135 |  South Africa/Health & Fitness/Mental Health |
Apple Podcasts | #204 |  South Korea/Health & Fitness/Mental Health |
Apple Podcasts | #225 | Philippines/Health & Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
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Frequently Asked Questions About Expanding Inward
What is Expanding Inward about and what kind of topics does it cover?
This program centers on daily rituals, mindfulness, and personal transformation, featuring conversations with teachers, healers, and creatives who share how routine practices ground them, unlock clarity, and align their work with a larger purpose. Episodes frequently explore meditation, nervous-system regulation, grounding, and holistic approaches to well-being, with guests ranging from yoga educators and therapists to creatives building meaningful brands. A standout trait is the host's calm, invitational style that makes contemplative topics accessible, often weaving practical rituals and actionable tips into each conversation. The show tends to blend ancient wisdom with modern science, making it appealing to listeners seeking steady, huma... more
Where can I find podcast stats for Expanding Inward?
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How many listeners does Expanding Inward get?
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What are the audience demographics for Expanding Inward?
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How many subscribers and views does Expanding Inward have?
To see how many followers or subscribers Expanding Inward has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Expanding Inward?
These podcasts share a similar audience with Expanding Inward:
1. Mindful In Minutes Meditation
2. A Zen Mind Guided Meditations
3. Wake Me Up: Morning Positivity
4. Daily Meditation Podcast
5. Morning Meditation for Women
How many episodes of Expanding Inward are there?
Expanding Inward launched 6 years ago and published 240 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Expanding Inward?
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Where can I see ratings and reviews for Expanding Inward?
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How do I access podcast episode transcripts for Expanding Inward?
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What guests have appeared on Expanding Inward?
Recent guests on Expanding Inward include:
1. Wendy Hapgood
2. John Steward
3. Barrie Dahlnick
4. Maud Eeckman
5. Molly Goddard-Geshrie
6. Laurent Roure
7. Dr. Lauretta Greer
8. Coco Plank
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.