Expanding Inward
Lilly MacfarlaneExpanding Inward, hosted by Lilly Macfarlane, is a podcast about self-remembrance.
So much of modern life pulls us outward, away from our own inner knowing and intuition. This show explores how to look inward with curiosity, remember your true nature, and come to accept and trust your inner landscape.
What does it mean to make more space within? How can we widen our capacity to meet life as it is?... more
| Publishes | Twice monthly | Episodes | 244 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & FitnessReligion & SpiritualitySpirituality | |||
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Latest Episodes
We spend so much energy holding pain at arm's length distance. So many of us do all we can to numb it, avoid it & distract ourselves from it. In this episode I'm exploring what happens when we do the opposite and move toward what hurts instead of awa... more
Maureen Walsh joins me in the studio (all the way from Hawaii!) to break down energetic boundaries. What they actually are, how to feel them in your body, and how to hand back what isn't yours.
We talk about:
• energetic boundaries
• sensitivity a... more
If you’re feeling stuck (with work, with your health, with a relationship, with anything) this episode is for you. I’m walking through ten mental reframes that have helped me find my way back to myself, again and again. Some of these come from my med... more
In this episode I sit down with Tracee Stanley to talk about the what, why and how of rituals. We explore how rituals help unearth our most sacred selves and connect us to a sense of wholeness and belonging. This episode is great for those who are lo... more
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Reviews
- July 16th
Today’s episode really resonated with me Lilly. I found each of the 10 practices something I needed to work within myself in a multitude of ways. Your episodes are so wonderful to listen to, and your voice is so calming. I’ve loved listening to the podcast as it has evolved. Keep going!
Apple Podcasts5birthdaymoose
United Statesa month ago - Just what you need
Right length, good voice, no noisy background. Love the simplicity. So refreshing. Thank you
Apple Podcasts5Lnuti
United Kingdoma year ago - >
soooooo relaxing!!!!
Apple Podcasts5artificial fireflyUnited Statesa year ago - Perfect way to start the day IMO
I was looking for a gentle way to start my day and came across this podcast. Lovely meditations and conversations. Would highly recommend!
Apple Podcasts5k77otradovUnited Statesa year ago - Peace in times of discourse
Thank you for your positive energy, in lessons and meditation to help get over uncomfortable humps in life right now.
Apple Podcasts5Little one eyed JackUnited States2 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #76 |  Philippines/Health & Fitness/Mental Health |
Apple Podcasts | #85 |  South Korea/Health & Fitness/Mental Health |
Apple Podcasts | #184 |  India/Health & Fitness/Mental Health |
Apple Podcasts | #184 | Philippines/Health & Fitness |
Apple Podcasts | #216 |  Sweden/Health & Fitness/Mental Health |
Apple Podcasts | #234 |  New Zealand/Health & Fitness/Mental Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Expanding Inward
What is Expanding Inward about and what kind of topics does it cover?
Expanding Inward centers on inner inquiry, mindfulness, and how to widen capacity to meet life with curiosity and resilience. Episodes blend practical practices, personal stories, and expert insights around energy, meditation, ritual, and healing, often featuring guests from wellness, spirituality, and environmental-conservation spaces. The show stands out for its calm, listener-friendly approach to complex inner-work topics and its shift toward a broader exploration of psychology, science, and spirituality while maintaining a grounded, experiential vibe. Listeners are likely drawn to gentle guidance, approachable practices, and conversations that connect personal growth with broader cultural and environmental themes.
Where can I find podcast stats for Expanding Inward?
Rephonic provides a wide range of podcast stats for Expanding Inward. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Expanding Inward and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Expanding Inward get?
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What are the audience demographics for Expanding Inward?
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How many subscribers and views does Expanding Inward have?
To see how many followers or subscribers Expanding Inward has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Expanding Inward?
These podcasts share a similar audience with Expanding Inward:
1. Mindful In Minutes Meditation
2. Wake Me Up: Morning Positivity
3. A Zen Mind Guided Meditations
4. Morning Meditation for Women
5. Guided Meditation
How many episodes of Expanding Inward are there?
Expanding Inward launched 6 years ago and published 244 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Expanding Inward?
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Where can I see ratings and reviews for Expanding Inward?
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How do I access podcast episode transcripts for Expanding Inward?
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What guests have appeared on Expanding Inward?
Recent guests on Expanding Inward include:
1. Maureen Walsh
2. Tracee Stanley
3. Wendy Hapgood
4. John Steward
5. Barrie Dahlnick
6. Maud Eeckman
7. Molly Goddard-Geshrie
8. Laurent Roure
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.