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The Morning Ritual

Lilly Macfarlane
Meditation
Mindfulness
Non-Violent Communication
Rest
Self-Care
Yoga
Breath Work
Mental Health
Gratitude
Stress Management
Self-Talk
Personal Development
Softening Time
Self-Acceptance
Spirituality
Health
Breathwork
Burnout
Wellness
Marketing

For centuries, rituals have offered a sense of structure, meaning, and clarity in daily life. The Morning Ritual is a podcast devoted to exploring the power of daily practices. Here, we believe that transformation doesn’t happen in a single moment, but in the quiet, consistent choices we make every day. By showing up for ourselves through ritual, we learn how to show up more fully for our relation... more

PublishesWeeklyEpisodes234Founded6 years ago
Number of ListenersCategories
Health & FitnessMental Health

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Artwork for The Morning Ritual

Latest Episodes

In today’s episode, I sit down with the founders of Before the Lights, a London-based gym that specializes in preparing people for high-performance creative work, from TV and film to live performance — and life itself. We explore how meditation can h... more

This guided Yoga Nidra practice invites you to unwind, release tension, and prepare the mind and body for deep, restorative rest. Whether you’re easing into sleep or craving a moment of calm before bed, this meditation will help you soften into still... more

Lilly sits down with Laurent Roure to explore what it truly means to rest. 

Together they unpack the difference between rest and relaxation, the stages of relaxation, and how breath, awareness, and gentle somatic movement support the nervous system.... more

Your self-talk is the foundation of how you show up for your life and your beliefs shape your reality. In today’s episode, I sit down with mindset coach and business mentor Jenny Conway to explore how we can shift our inner dialogue to live more in a... more

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Recent Guests

Laurent Roure
Integrates yoga, breathwork, somatic practices, restorative techniques, and meditation to support his clients.
Yogalaurant
Episode: Understanding Rest, Relaxation, and Better Sleep with Laurent Roure
Dr. Lauretta Greer
Trauma-informed coaching psychologist specializing in personal development, transitions, and stress management.
Episode: Rethinking Resilience with Dr. Lauretta Greer (Coaching Psychologist)
Coco Plank
A therapist, relationship expert, and podcaster.
Coco Plank Therapy
Episode: Where Ancient Wisdom & Modern Science Meet with Therapist Coco Plank
Will Twigden
Breathwork facilitator who focuses on breath repatterning techniques to help others regulate their nervous system.
Episode: Breathwork to Build Resilience and Unlock Your Potential with Will Twigden
Nikki Leader
Medium, psychic, and facilitator of Soul Plan readings
The Space (London)
Episode: Why Intuition Matters More Than Ever with Nikki Leader
Ally Bogard
Teacher with over 20 years of experience in yoga and meditation, focusing on self-inquiry.
Episode: The Real Work of Meditation & Self Inquiry with Ally Bogard
Ashka Zasada
Expert on embodiment, pleasure, and play
Episode: Sensuality, Shame & Shadow Work with Ashka Zasada
Maureen Walsh
Energy healer and intuitive guide
Episode: Understanding Intuition and Energy Work with Maureen Walsh
Barrie Dolnick
Astrologer and author known for bridging mystical and practical worlds.
Executive Mystic
Episode: Winter Solstice and 2025 Predictions with Astrologer Barrie Dolnick

Host

Lilly Balch
Host of the podcast and a proponent of mindfulness and daily rituals. Lilly actively engages with guests from various backgrounds including wellness, arts, and personal development to explore the impact of daily practices on life satisfaction and emotional health.

Reviews

4.9 out of 5 stars from 1.2k ratings
  • Just what you need

    Right length, good voice, no noisy background. Love the simplicity. So refreshing. Thank you

    Apple Podcasts
    5
    Lnuti
    United Kingdoma month ago
  • >

    soooooo relaxing!!!!

    Apple Podcasts
    5
    artificial firefly
    United States6 months ago
  • Perfect way to start the day IMO

    I was looking for a gentle way to start my day and came across this podcast. Lovely meditations and conversations. Would highly recommend!

    Apple Podcasts
    5
    k77otradov
    United States8 months ago
  • Peace in times of discourse

    Thank you for your positive energy, in lessons and meditation to help get over uncomfortable humps in life right now.

    Apple Podcasts
    5
    Little one eyed Jack
    United States8 months ago
  • An uplifting experience!

    Amazing Podcast !

    Apple Podcasts
    5
    Nature meditation
    Canada8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many listeners find the discussions with various guests to be insightful, contributing positively to their understanding of mental health and personal growth.
The content is described as a great resource for anyone seeking to establish a meditation routine or enhance personal mindfulness practices.
Listeners appreciate the calming and soothing approach of the host, often mentioning her gentle voice and supportive presence during guided meditations.
While overall feedback is overwhelmingly positive, some listeners note dissatisfaction with ads interrupting meditative moments, although they still enjoy the podcast's core content.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Understanding Rest, Relaxation, and Better Sleep with Laurent Roure
Q: What is the difference between rest and relaxation?
Rest means stopping activity, while relaxation involves the regulation of the nervous system.
Understanding Rest, Relaxation, and Better Sleep with Laurent Roure
Q: What does grounding mean?
Grounding is the ability of returning to the earth, which helps create a sense of strength, stability, and safety that aids in mental clarity.
How to Shift Your Self-Talk for More Clarity & Joy with Jenny Conway
Q: What if it's more so about who they are fundamentally?
Take stock of your thoughts and identify your self-limiting beliefs to understand your baseline before creating new ones.
How to Shift Your Self-Talk for More Clarity & Joy with Jenny Conway
Q: How would you work with someone who is like, I know I need more space in my schedule?
I work with clients to establish self-awareness and understand their beliefs around creating space for rest and relaxation.
Rethinking Resilience with Dr. Lauretta Greer (Coaching Psychologist)
Q: What is the PERMA model?
The PERMA model is a framework for enhancing well-being that comprises positive emotions, engagement, relationships, meaning, and accomplishment.

Audience Metrics

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Frequently Asked Questions About The Morning Ritual

What is The Morning Ritual about and what kind of topics does it cover?

Daily practices and rituals play a crucial role in fostering personal transformation and wellness, serving as a foundation for relationships, work, and community engagement. Episodes typically feature conversations with teachers, artists, healers, and entrepreneurs, who share insights on their unique daily rituals and practices that help maintain clarity and purpose in life. The content appeals broadly to listeners seeking to enhance their presence and integrity, whether they are newcomers to mindfulness or experienced meditators, making it accessible and relatable for a diverse audience.

Where can I find podcast stats for The Morning Ritual?

Rephonic provides a wide range of podcast stats for The Morning Ritual. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Morning Ritual and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Morning Ritual get?

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What are the audience demographics for The Morning Ritual?

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How many subscribers and views does The Morning Ritual have?

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Which podcasts are similar to The Morning Ritual?

These podcasts share a similar audience with The Morning Ritual:

1. Mindful In Minutes Meditation
2. Wake Me Up: Morning Positivity
3. Morning Meditation for Women
4. Guided Meditation
5. A Zen Mind Guided Meditations

How many episodes of The Morning Ritual are there?

The Morning Ritual launched 6 years ago and published 234 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Morning Ritual?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Morning Ritual?

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What guests have appeared on The Morning Ritual?

Recent guests on The Morning Ritual include:

1. Laurent Roure
2. Dr. Lauretta Greer
3. Coco Plank
4. Will Twigden
5. Nikki Leader
6. Ally Bogard
7. Ashka Zasada
8. Maureen Walsh

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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