The Mindset Mile
Aisha Zaza, Upstarter Podcast NetworkI'm Aisha Zaza and my purpose is to help others build better habits towards living their best and healthiest life. For the first 30 episodes of this podcast, you will be challenged to walk or run one mile a day while listening to the corresponding daily episode where we will discuss how mindset shifts can transform all aspects of life from health, fitness, relationships, business and well being. W... more
| Publishes | Weekly | Episodes | 158 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessEducationHealth & FitnessSelf-Improvement | |||
Listen to the Podcast
Latest Episodes
So many behavior patterns and negative thought loops we find ourselves in come from guilt and shame. You might not realize that it’s shame because it’s disguised in negative self-talk, low confidence, lack of patience or the way you project things on... more
With societal pressures and unrealistic standards often imposed on postpartum women, this episode emphasizes the importance of self love and self compassion while offering practical tips for new mothers navigating the complexities of body image after... more
This week we're taking a journey through the intricate workings of the nervous system with our guest, Michelle Grosser. Michelle, transitioning from a high-pressure career as a trial attorney to a life coach, sheds light on the critical need for nerv... more
In this episode we explore four key strategies for thriving in life: organization, mindfulness, gratitude and stress management. We discuss the importance of getting organized to increase productivity and reduce overwhelm, as well as the benefits of ... more
Insights
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Reviews
- Repeat listener
I have used this podcast for so many reasons. It has really helped me through the storms of life. If you listen to anything everyday, this should be the one. You can apply it to your life and get through anything. 🩷
Apple Podcasts5Pstar#20
Australia7 months ago - Great Motivation
Inspirational & Motivational more
Apple Podcasts5MahoganyBrowne
United States7 months ago - Kickstart the rest of your life 🌟
This podcast is such a great way to get out of your head and TAKE ACTION. Small bite size nuggets of gold to take along with you so you are able to make intentional change in your life. Because your life is changing whether you like it or not. Aisha does such a great job walking (or running) through this journey with you! 🫶🏼
Apple Podcasts5Disney_DentistUnited States8 months ago - So Much Great Motivation!
I’m doing the 30-day challenge and have been checking out a lot of more recent episodes, and they’re such a great motivator! This podcast is really helping me with both my health and career goals.
Apple Podcasts5Dan HeatonUnited States8 months ago - Mind and Body
An attitude of gratitude! In our hectic lives we forget to focus on how blessed we are. Sometimes I get bogged down by the negatives and the letdowns, but I enjoyed how you talk about how beautiful our lives are. So refreshing to hear!
Apple Podcasts5CFreddoUnited States8 months ago
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Chart Rankings
Apple Podcasts | #117 | United States/Health & Fitness/Fitness |
Apple Podcasts | #91 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #40 | Australia/Health & Fitness/Fitness |
Apple Podcasts | #10 |  India/Health & Fitness/Fitness |
Apple Podcasts | #32 |  New Zealand/Health & Fitness/Fitness |
Apple Podcasts | #63 |  Philippines/Health & Fitness/Fitness |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
Frequently Asked Questions About The Mindset Mile
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How many episodes of The Mindset Mile are there?
The Mindset Mile launched 3 years ago and published 158 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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