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The MindHealth360 Show

Kirkland Newman
Mental Health
Trauma
Depression
Functional Medicine
Anxiety
Integrative Medicine
Nutrition
Ketogenic Diet
PANS
PANDAS
Attachment Theory
Alzheimer's Disease
Cognitive Decline
Neuroscience
Inflammation
Gut-Brain Connection
Polyvagal Theory
Gut Health
Metabolic Psychiatry
Personality

If you, your loved ones, or clients suffer from mental health issues such as depression, anxiety, insomnia, poor memory, poor attention, mood swings, etc… and want to find sustainable solutions, then this show is for you. I interview the leading integrative mental health experts from around the world to help you understand the root causes of these symptoms– many of which may surprise you -- and su... more

PublishesTwice monthlyEpisodes100Founded6 years ago
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Mental HealthHealth & Fitness

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Artwork for The MindHealth360 Show

Latest Episodes

An autism diagnosis can be overwhelming, complex and difficult to manage. Integrative approaches, however, have so much more to offer than conventional ones, by looking beyond behaviour to what is actually happening in the body.

In this episode of ... more

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Anxiety, depression and chronic stress are usually approached through psychology and the brain – but what if some of the biological processes influencing our mental health begin much further down, in the gut?

In this episode of the MindHealth360 Sh... more

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I started dancing 5 Rhythms about a year ago, and it changed my life. I met a whole new tribe of like minded people who have become fast friends, learned to inhabit my body in ways I never had before, healed some of my childhood wounding, discovered ... more

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An overstimulated nervous system is my chronic problem, and the problem of many of us in our current society with its 24/7 connectivity and therefore constant demands and stimulation. And that's just tech. Not to mention other contributing factors su... more

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Recent Guests

Armen Nikogosian
Board-certified internist and functional integrative medicine physician, autism specialist
Las Vegas-based practice; MAPS member
Episode: 98: Dr. Armen Nikogosian: The Biology of Autism – Gut Health, Inflammation & Mitochondria
Dr. Oscar Coetzee
Clinician, researcher, educator at the intersection of psychology and nutritional science
Designer for Health; Natural Health Care Center; Maryland University of Integrative Health; University of Bridgeport
Episode: 97: Dr. Oscar Coetzee: How Your Gut Bacteria Affect Anxiety, Depression & Mental Health
Geeta Maker-Clark
MD, Family Medicine; Director of Integrative Nutrition and Advocacy at Endeavor Health; professor and program director in Culinary Medicine
Endeavor Health; University of Chicago Pritzker School of Medicine
Episode: 96: Dr. Geeta Maker-Clark: Forgotten medicines for better mental & physical health
Judith Pentz
Conventionally trained psychiatrist and ambassador for Ayurveda
University of New Mexico (UNM)
Episode: 95: Dr. Judith Pentz: How Modern Life Is Overstimulating Your Nervous System & How Ayurveda Can Help
James Greenblatt
MD, pioneer in functional and integrative psychiatry
Integrative Medicine for Mental Health (IMMH); Psychiatry Redefined; author of Finally Hopeful
Episode: 94: Dr. James Greenblatt: 7 biological factors that can drive depression
Judy Benjamin
Survivor of Alzheimer's, health coach, founder of the Alzheimer's Survivors Foundation
Alzheimer's Survivors Foundation
Episode: 93. Judy Benjamin: Reversing Alzheimer's: Dr. Dale Bredesen's first patient diagnosed at 67, Thriving at 81
Gabor Maté
Retired physician, bestselling author on addiction and trauma, expert on childhood development and stress
Independent/Author
Episode: 92. Gabor Maté: What If Trauma Drives Anxiety, ADHD & Chronic Illness?
Luis Mojica
Somatic therapist, trauma nutritionist, founder of Holistic Life Navigation
Holistic Life Navigation
Episode: 91: Luis Mojica: Why Trauma Changes What You Want to Eat
Kirkland Newman
Journalist, philanthropist and founder of MindHealth360; executive director of IMMH
MindHealth360; Integrative Medicine for Mental Health (IMMH)
Episode: 90: Trauma, war and AI: what's really happening to our nervous systems

Hosts

Kiki
Host of MindHealth360 Show; MindHealth360 contributor
Happy Healthy Hadlee
Co-host and Ayurveda expert
Dr. Anna Lembke
Professor of Psychiatry at Stanford University and Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic

Reviews

4.8 out of 5 stars from 47 ratings
  • Informative and inspiration podcast

    Th MindHealth360 show brings together some of the leading experts in mental health. The knowledge that is shared in this podcast is so valuable and so intriguing. Definitely an important podcast to listen to if you’re looking for a new approach to your mental health.

    Apple Podcasts
    5
    Dr.Chris bjorndal
    Canada6 years ago
  • Incredibly informative mental health podcast

    This is a total 360 view of mental health. So helpful! Thank you.

    Apple Podcasts
    5
    Minta49
    United Kingdom6 years ago

Listeners Say

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The MindHealth360 Show brings together leading experts in mental health; valuable and intriguing.
A total 360 view of mental health; so helpful and informative.

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Talking Points

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97: Dr. Oscar Coetzee: How Your Gut Bacteria Affect Anxiety, Depression & Mental Health
Q: How do keystone anaerobic bacteria affect mental health, and can they be used therapeutically?
Keystone anaerobes like Acromansia and Roseburia can crowd out harmful bacteria, support short-chain fatty acid production, and enable proper amino acid synthesis for neurotransmitters; delivery in capsule form and re-testing are key parts of the therapeutic approach, with dietary fiber and polyphenols feeding these microbes.
95: Dr. Judith Pentz: How Modern Life Is Overstimulating Your Nervous System & How Ayurveda Can Help
Q: What are some practical self-care habits you recommend that people can start with today, without undergoing Panchakarma?
Begin with simple daily rituals like breath work (belly breathing or alternate nostril breathing), tongue scraping, and incorporating small dietary adjustments; these changes build a foundation for long-term health.
95: Dr. Judith Pentz: How Modern Life Is Overstimulating Your Nervous System & How Ayurveda Can Help
Q: You describe Panchakarma as a highly personalized process. How is personalization determined in practice?
Practitioners take a thorough history, assess sleep, diet, elimination, social and spiritual factors, perform pulse diagnosis, and examine constitution to tailor the cleanse to the individual's dosha balance and needs.
94: Dr. James Greenblatt: 7 biological factors that can drive depression
Q: How do you view the role of alternatives like psychedelics or ketogenic diets in treating depression?
They can be valuable adjuncts in certain contexts, but they are not standalone cures; basic nutritional foundations and nervous-system regulation must be established first to maximize benefits and safety.
94: Dr. James Greenblatt: 7 biological factors that can drive depression
Q: What are the foundational tests you rely on for depressive patients, and how do you decide when to expand testing?
Start with core biomarkers like amino acids, fatty acids, minerals, hormones, and hair testing for copper, then expand based on case history and initial findings, using testing to guide repletion rather than relying on tests alone.

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Frequently Asked Questions About The MindHealth360 Show

What is The MindHealth360 Show about and what kind of topics does it cover?

A holistic mental-health-focused show gathering leading integrative clinicians, researchers, and advocates to explore root causes of depression, anxiety, brain health, trauma, and hormonal or environmental factors. Episodes frequently spotlight nutrition, trauma-informed care, psychedelic-assisted therapies, and lifestyle approaches as complements or alternatives to conventional psychiatry. Notable for drawing on a wide network of experts and for weaving personal narratives with scientific context, it offers practical strategies, testing ideas, and a community-minded perspective that emphasizes whole-person care. The show often features high-profile clinicians and researchers, and maintains a consistent emphasis on trauma, bio-individualize... more

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Which podcasts are similar to The MindHealth360 Show?

These podcasts share a similar audience with The MindHealth360 Show:

1. The Dr. Hyman Show
2. Feel Better, Live More with Dr Rangan Chatterjee
3. The Mel Robbins Podcast
4. Oprah's Super Soul
5. Dhru Purohit Show

How many episodes of The MindHealth360 Show are there?

The MindHealth360 Show launched 6 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The MindHealth360 Show?

Recent guests on The MindHealth360 Show include:

1. Armen Nikogosian
2. Dr. Oscar Coetzee
3. Geeta Maker-Clark
4. Judith Pentz
5. James Greenblatt
6. Judy Benjamin
7. Gabor Maté
8. Luis Mojica

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