The Mindfulness & Grief Podcast
Heather Stang, MA, C-IAYTWhen you're grieving, you don't need quick fixes. You need compassionate tools that help you live with what's been lost. Hosted by author, yoga therapist, and thanatologist Heather Stang, recipient of the 2025 ADEC Clinical Practice Award, the Mindfulness & Grief Podcast offers gentle conversations and practical tools to help you care for your heart after loss. Each episode explores how mindfulnes... more
| Publishes | Weekly | Episodes | 56 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthAlternative Health | |||
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Latest Episodes
Thanksgiving can be an emotionally complex day when you are grieving. Even simple traditions or familiar gatherings can feel overwhelming when your heart is carrying loss. Whether this is your first Thanksgiving without your person or one of many, it... more
Holiday invitations can feel complicated when you are grieving. Even the kindest offers can bring pressure, guilt, or a sense that you should show up in ways your heart simply cannot. Whether this is your first holiday without your person or your twe... more
The holidays can stir up as much pain as joy when you're grieving. Lights, music, and celebrations can feel unbearable when your heart is heavy with loss. Whether this is your first holiday without your person or your twentieth, it's normal to miss t... more
When Faith Wilcox's daughter Elizabeth began to complain about knee pain, her doctors thought it was just growing pains and she would be fine. As her pain continued, she was diagnosed with a rare bone cancer that affects pediatric patients.
Through... more
Key Facts
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Reviews
- excellent podcast
interesting deep conversations and Heather’s soothing voice is a pleasure to listen to.
Apple Podcasts5NES57PDX
United States2 years ago - amazing!
very very great audiobook especially if you have lost a brother or sibling to suicide! definitely listen to it!
Audible5Kristen kendrickUnited States3 years ago - Such a helpful podcast!
Heather is an amazingly compassionate person who is helping the grieving. This podcast changes the conversation on grief and helps people heal!
Apple Podcasts5MarieSwenUnited States5 years ago - A gifted soul
I've worked with people going through grief for many years and know what they need in the way of compassion, understanding, insights and alternative ways of managing their emotions through their loss. I give huge kudos to Heather for the calming way she brings all that and more to her audience. It's like listening to the voice of your best friend when you need a loving boost. I highly recommend this podcast for anyone suffering with grief. There are souls out there who can help, and Heather is o... more
Apple Podcasts5KMCURTIS33United States5 years ago - So helpful!
Even though I do t relate to every type of loss this show covers, I always got something good from each episode I’ve listen. And some of them have been very helpful to me in my own grief journey. Thank you very much!
Apple Podcasts5tatihotere
New Zealand5 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #202 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #152 |  Singapore/Health & Fitness/Alternative Health |
Apple Podcasts | #210 |  Finland/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to The Mindfulness & Grief Podcast?
These podcasts share a similar audience with The Mindfulness & Grief Podcast:
1. Grief Out Loud
2. Being Well with Forrest Hanson and Dr. Rick Hanson
3. All There Is with Anderson Cooper
4. We Can Do Hard Things
5. Thanks For Asking
How many episodes of The Mindfulness & Grief Podcast are there?
The Mindfulness & Grief Podcast launched 8 years ago and published 56 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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