The Mindfulness & Grief Podcast
Heather Stang, MA, C-IAYTWhen you're grieving, you don't need quick fixes. You need compassionate tools that help you live with what's been lost. Hosted by author, yoga therapist, and thanatologist Heather Stang, recipient of the 2025 ADEC Clinical Practice Award, the Mindfulness & Grief Podcast offers gentle conversations and practical tools to help you care for your heart after loss. Each episode explores how mindfulnes... more
| Publishes | Twice monthly | Episodes | 60 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthAlternative Health | |||
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Latest Episodes
When someone you love dies, your mind doesn't go quiet. It gets loud. In this episode of the Mindfulness & Grief Podcast, Heather Stang and Amanda Palermo explore how mindfulness can support you when grief pulls you into rumination, anxiety, and ment... more
The First Step to Calm Your Nervous System After Loss
Grief doesn't just affect your heart. It affects your body. In this episode of the Mindfulness & Grief Podcast, Heather Stang and Amanda Palermo explore why grief overwhelms the nervous system a... more
Grief can feel chaotic, exhausting, and unpredictable. Many people receive support after a loss, but still feel unsure what to do when emotions surge or the nervous system feels overwhelmed.
In this episode of the Mindfulness & Grief Podcast, Heath... more
The holiday season can be especially tender when you are grieving. Familiar traditions, gatherings, and quiet moments can intensify the ache of missing someone you love. Even well meaning silence from others can make the loss feel heavier and more is... more
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Reviews
- excellent podcast
interesting deep conversations and Heather’s soothing voice is a pleasure to listen to.
Apple Podcasts5NES57PDX
United States3 years ago - amazing!
very very great audiobook especially if you have lost a brother or sibling to suicide! definitely listen to it!
Audible5Kristen kendrickUnited States3 years ago - Such a helpful podcast!
Heather is an amazingly compassionate person who is helping the grieving. This podcast changes the conversation on grief and helps people heal!
Apple Podcasts5MarieSwenUnited States5 years ago - A gifted soul
I've worked with people going through grief for many years and know what they need in the way of compassion, understanding, insights and alternative ways of managing their emotions through their loss. I give huge kudos to Heather for the calming way she brings all that and more to her audience. It's like listening to the voice of your best friend when you need a loving boost. I highly recommend this podcast for anyone suffering with grief. There are souls out there who can help, and Heather is o... more
Apple Podcasts5KMCURTIS33United States5 years ago - So helpful!
Even though I do t relate to every type of loss this show covers, I always got something good from each episode I’ve listen. And some of them have been very helpful to me in my own grief journey. Thank you very much!
Apple Podcasts5tatihotere
New Zealand6 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #250 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #178 |  United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #182 |  Australia/Health & Fitness/Alternative Health |
Apple Podcasts | #241 |  Germany/Health & Fitness/Alternative Health |
Apple Podcasts | #143 |  India/Health & Fitness/Alternative Health |
Apple Podcasts | #149 |  Singapore/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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Frequently Asked Questions About The Mindfulness & Grief Podcast
What is The Mindfulness & Grief Podcast about and what kind of topics does it cover?
Focuses on providing compassionate tools and insights for individuals navigating grief. The content emphasizes the importance of mindfulness, movement, journaling, and community in healing after loss. Each episode features honest conversations that explore unique and personal approaches to grief, offering practical strategies and grounded wisdom for listeners, whether they are newly bereaved or supporting someone else through their grieving journey. With an emphasis on the non-linear nature of grief, the show promotes resilience and encourages honoring love through various practices.
Where can I find podcast stats for The Mindfulness & Grief Podcast?
Rephonic provides a wide range of podcast stats for The Mindfulness & Grief Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Mindfulness & Grief Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Mindfulness & Grief Podcast get?
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What are the audience demographics for The Mindfulness & Grief Podcast?
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How many subscribers and views does The Mindfulness & Grief Podcast have?
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Which podcasts are similar to The Mindfulness & Grief Podcast?
These podcasts share a similar audience with The Mindfulness & Grief Podcast:
1. All There Is with Anderson Cooper
2. 10% Happier with Dan Harris
3. Where Should We Begin? with Esther Perel
4. Everything Happens with Kate Bowler
5. The Mel Robbins Podcast
How many episodes of The Mindfulness & Grief Podcast are there?
The Mindfulness & Grief Podcast launched 8 years ago and published 60 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Mindfulness & Grief Podcast?
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Where can I see ratings and reviews for The Mindfulness & Grief Podcast?
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What guests have appeared on The Mindfulness & Grief Podcast?
Recent guests on The Mindfulness & Grief Podcast include:
1. Amanda Palermo
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