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Artwork for The Mindful Hour: A BPA Podcast

The Mindful Hour: A BPA Podcast

Bahamas Psychological Association

The Mindful Hour is a podcast about hot topic issues affecting The Bahamas, but from a psychological perspective. Hosted by the Bahamas Psychological Association, The Mindful Hour seeks to combine up-to-date research with the lived-experience and expertise of mental health professionals. Learn more about the Bahamas Psychological Association at bahamaspsych.org

PublishesMonthlyEpisodes8Founded4 years ago
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Social SciencesScience

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Artwork for The Mindful Hour: A BPA Podcast

Latest Episodes

As the year winds down and we enter the holiday season, we want to focus on self-care. Our special guest, Rickell Curry, shared her tips on how to practice effective self-care. For more information and resources, please visit bahamaspsych.org.

What’s more stressful than a complicated relationship? From romantic partners, to family and friends, there’s a chance everybody has experienced some type of complicated relationship. That’s why we got Dr. Edrica Richardson, and licensed Marriage and... more

September is Suicide Awareness month and to commemorate, we brought on an expert to discuss with us the importance of suicide prevention in The Bahamas today. While this episode does not contain graphic details, the subject matter is still considered... more

UB lecturer Nadia Cash brings us up to speed on how to prepare for going back to school.

Today we meet with meteorologist Wayne Neely to discuss disaster preparedness. In the midst of the 2022 Hurricane Season and following the disastrous Hurricane Dorian, it’s more important now than ever to listen to the experts and prepare prepare pre... more

Dr. Richard Adderley joins us today to discuss misinformation and how we can manage it.

Today Ms. Phillipa Dean joins us to discuss Building Support Networks: Why they’re important, who needs them, and how to get better and growing and building your own.

Welcome to the Mindful Hour, a podcast made by the Bahamas Psychological Association. Today, we’re talking with Barrington Brennen, a Marriage and Family Counsellor on the topic of Intimate Partner Violence (IPV), or Domestic Violence as it is common... more

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