Get Leaner & Live Longer
Nate PalmerIF you want to get leaner and live longer, check out: milliondollarbodylabs.com/ This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life. We all want a lean, muscular physique that performs as well as it looks, but we're BUSY. No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings... more
| Publishes | Weekly | Episodes | 724 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-ImprovementNutrition | |||
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Latest Episodes
Have you ever wondered if the supplements you are taking are actually doing anything for you, or if you are just throwing money away because of social media trends?
I dive into the archives to bring you a compilation of real science to stop the co... more
Why do most people treat their health and wealth as two different worlds when the highest achievers treat them as the exact same currency?
I dug through the archives to bring you a masterclass on how physical discipline translates directly into bu... more
Have you ever wondered how to enjoy your favorite carbohydrates without completely ruining your fat-loss progress or crashing your energy levels halfway through the day?
This episode compiles previous interviews regarding how to fuel the body, bur... more
Ever wondered how a few weekend drinks or that nightly glass of wine is actually impacting your waistline, your sleep quality, and your hard-earned progress in the gym?
Alcohol acts as a poison that forces the body to prioritize clearing toxins ov... more
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Reviews
- Nate is a great host and an awesome human.
I had the pleasure to be interviewed on Nate’s Podcast recently and what an incredible guy. Fantastic passion, podcast, and mission. I had a great time chatting with him!
-Dr. Ryan Williamson with Transcend Health
Apple Podcasts5Dr. Ryan Williamson
United States9 months ago - Nate and his show are epic!
Very refreshing to hear someone super informed and totally open to new information. It was a pleasure to be on the show and look forward to coming back again soon!
Apple Podcasts5Love this podcast and Tony!United States2 years ago - Wow!
What a great podcast! We really love it and look forward to the upcoming episodes!
Apple Podcasts5Marco9426United States2 years ago - Love it!
Been listening for weeks! Love💖 The Low Card Hustle Podcast!!
Apple Podcasts5Eward654United States2 years ago - My favorite podcast!
I love listening to the conversations! So many times I take notes because they are that good.
Apple Podcasts5Rae5548United States2 years ago
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Chart Rankings
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Apple Podcasts | #71 |  South Korea/Health & Fitness/Nutrition |
Apple Podcasts | #176 |  Philippines/Health & Fitness/Nutrition |
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Frequently Asked Questions About Get Leaner & Live Longer
What is Get Leaner & Live Longer about and what kind of topics does it cover?
Focused on efficient, evidence-based strategies for getting lean and living longer, the show curates conversations with fitness coaches, clinicians, and researchers. Episodes cover cycle-aware training, sleep optimization, gut and hormonal health, practical nutrition, and longevity tech, often blending personal stories with actionable guidance. The tone tends to be pragmatic and motivational, aimed at busy professionals who want sustainable results without overhauling their entire lifestyle. A few episodes stand out for connecting deep science to everyday routines (sleep hacks, functional training with limited gear, and scrutinizing popular diet/health fads), making it useful for listeners who crave both breadth and practical takeaways.
No... more
Where can I find podcast stats for Get Leaner & Live Longer?
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How many listeners does Get Leaner & Live Longer get?
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What are the audience demographics for Get Leaner & Live Longer?
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How many subscribers and views does Get Leaner & Live Longer have?
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Which podcasts are similar to Get Leaner & Live Longer?
These podcasts share a similar audience with Get Leaner & Live Longer:
1. The Dr. Hyman Show
2. Fasting For Life
3. Optimal Protein Podcast with Vanessa Spina
4. Well Beyond 40
5. Mind Pump: Raw Fitness Truth
How many episodes of Get Leaner & Live Longer are there?
Get Leaner & Live Longer launched 10 years ago and published 724 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Get Leaner & Live Longer?
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Where can I see ratings and reviews for Get Leaner & Live Longer?
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What guests have appeared on Get Leaner & Live Longer?
Recent guests on Get Leaner & Live Longer include:
1. Robert Sikes
2. Kate Moss
3. Jay Fiset
4. Angela Campbell
5. Brenda Breland
6. Angela Foster
7. Lori Balue
8. Joe Staley
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.