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Get Leaner & Live Longer

Nate Palmer
Fitness
Health
Sleep
Personal Development
Entrepreneurship
Mental Health
Mental Toughness
Nutrition
75 Hard
Fat Loss
Family Dynamics
Microdosing
Psychedelics
Work-Life Balance
Cary Jack
Happiness
Psilocybin
Attraction
Accountability
Supportive Practices

IF you want to get leaner and live longer, check out: milliondollarbodylabs.com/ This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life. We all want a lean, muscular physique that performs as well as it looks, but we're BUSY. No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings... more

PublishesWeeklyEpisodes690Founded9 years ago
Number of ListenersCategories
Self-ImprovementHealth & FitnessNutritionEducation

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Artwork for Get Leaner & Live Longer

Latest Episodes

If you want to get leaner and live longer, check out milliondollarbodylabs.com/

Have you ever noticed the latest fitness research just confirms what old-school bodybuilders have been doing for decades?

I sat down with Dr. Jim Stoppani, a ... more

If you want to get leaner and live longer, check out milliondollarbodylabs.com/

I used to think my pro athlete status meant health, but I was wrong. Is your comfortable, convenient life actually making you weaker?

I sat down with Michael ... more

If you want to get leaner and live longer check out milliondollarbodylabs.com

If you’re a parent or entrepreneur, chances are you’re running on too little sleep, too much stress, and maybe a little too much coffee. Supplements can help — bu... more

Have you ever wondered if that lemon fresh cleaner under your sink, laundry detergent, that Febreze, or even the lotion we put on in the morning could be quietly wrecking our hormones?

Jared St. Clair, owner of Vitality Nutrition and host of Vitali... more

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Recent Guests

Dr. Jim Stoppani
Doctor of exercise physiology and founder of Jim Supplement Science
Jim Supplement Science
Episode: 316: Science is Just Catching Up to What Bodybuilders Have Known for Years Ft Jim Stoppani
Michael Kummer
A performer, 100-meter sprinter, supplement founder, homesteader, and host of the Primal Shift podcast.
Episode: 315: Convenience and Comfort are Killing Us Ft Michael Kummer
Jared St. Clair
Founder of Vitality Nutrition and host of Vitality Radio.
Vitality Nutrition
Episode: 313: Detox Your Life, Improve Your Testosterone? Ft Jared St Clair
Dr. Ryan Williamson
Board certified neurologist and Navy veteran, author of the upcoming book "The Incredible Brain"
Episode: 311: Rewire Your Brain , Take Control of Your Life Ft Dr Ryan Williamson
John Rusin
Doctor of Physical Therapy, CEO of Pain-Free Performance Specialist Certification
Pain-Free Performance Specialist Certification
Episode: 306: Pain-Free Performance: The Future of Fitness Ft John Rusin
Dr. Torkil Færø
Norwegian emergency doctor, author of The Pulse Cure
Episode: 303: The One Number that Dictates Health and Longevity (and How to use it) Ft. Torkil Faero
Ali Gilbert
Men's health expert, referred to as the queen of men's health
Episode: 302: Why Most Guys Are Losing Muscle, Motivation, and Their Edge — and How to Get It Back Ft. Ali Gilbert
Andrés Ayesta
Registered dietitian and founder of Coplanus Nutrition
Coplanus Nutrition
Episode: 300: Why Getting Lean Isn’t About the Perfect Diet Ft Andres Ayesta
Patricia Zamora
Men's health nurse practitioner focusing on testosterone and overall men's health.
Peak Performance and Longevity
Episode: 296: Do You Need TRT? Hormones, Sexual Health, and When to Start Testosterone Ft Patricia Zamora

Host

Nate Palmer
Host emphasizing practical health and fitness advice while providing an engaging and humorous approach to wellness.

Reviews

4.9 out of 5 stars from 331 ratings
  • Nate is a great host and an awesome human.

    I had the pleasure to be interviewed on Nate’s Podcast recently and what an incredible guy. Fantastic passion, podcast, and mission. I had a great time chatting with him!

    -Dr. Ryan Williamson with Transcend Health

    Apple Podcasts
    5
    Dr. Ryan Williamson
    United Statesa month ago
  • Nate and his show are epic!

    Very refreshing to hear someone super informed and totally open to new information. It was a pleasure to be on the show and look forward to coming back again soon!

    Apple Podcasts
    5
    Love this podcast and Tony!
    United Statesa year ago
  • Wow!

    What a great podcast! We really love it and look forward to the upcoming episodes!

    Apple Podcasts
    5
    Marco9426
    United States2 years ago
  • Love it!

    Been listening for weeks! Love💖 The Low Card Hustle Podcast!!

    Apple Podcasts
    5
    Eward654
    United States2 years ago
  • My favorite podcast!

    I love listening to the conversations! So many times I take notes because they are that good.

    Apple Podcasts
    5
    Rae5548
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Feedback suggests that this content is especially motivational and supportive, catering to various levels of fitness experience.
Listeners appreciate the engaging and informative nature of the content, often citing it as life-changing for their health journey.
The conversational style is noted for being uplifting, relatable, and humorous, adding to the overall enjoyment of the episodes.
Many reviews highlight the variety of topics and guests, expressing gratitude for the actionable advice provided.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

313: Detox Your Life, Improve Your Testosterone? Ft Jared St Clair
Q: What are some of the chemicals or the things that are the biggest culprits?
The biggest culprits include scented products, aluminum cookware, and pesticides.
311: Rewire Your Brain , Take Control of Your Life Ft Dr Ryan Williamson
Q: What are your next steps after having checked those boxes to make sure that I'm operating at least like a baseline healthy level?
Respect your circadian rhythm by getting early morning light, maintaining routines that encourage healthy sleep, and managing stress through regular exercise and nutrition.
311: Rewire Your Brain , Take Control of Your Life Ft Dr Ryan Williamson
Q: What made you choose neurology as the path versus physical therapy or fat loss coaching?
I had a personal connection to neurology because of my grandfather's struggle with Parkinson's disease, which sparked my curiosity about brain health.
306: Pain-Free Performance: The Future of Fitness Ft John Rusin
Q: What should they be focusing on if they only train once a week?
A one-time training session isn't effective; a minimum of two days of training per week is recommended to see real progress and maintain health.
306: Pain-Free Performance: The Future of Fitness Ft John Rusin
Q: What does pain-free performance look like for someone who is not a high-level athlete?
It should be balanced and well-rounded, incorporating six core characteristics including strength, mobility, and cardiovascular health.

Audience Metrics

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Frequently Asked Questions About Get Leaner & Live Longer

What is Get Leaner & Live Longer about and what kind of topics does it cover?

This podcast focuses on strategies for achieving fat loss and overall better health in a sustainable and enjoyable manner. It emphasizes practical approaches that cater to busy lifestyles, suggesting that listeners can attain a lean physique without the burden of lengthy workout sessions or tedious meal plans. Topics frequently discussed include nutrition, weight management, mental clarity, and innovative health practices, making it appealing to those looking for realistic methods to improve their well-being. With a mix of expert guests and a light-hearted yet informative tone, the content is engaging and often filled with humor, encouraging listeners to embrace a healthier lifestyle without sacrificing their time and enjoyment in life.

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How many listeners does Get Leaner & Live Longer get?

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What are the audience demographics for Get Leaner & Live Longer?

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Which podcasts are similar to Get Leaner & Live Longer?

These podcasts share a similar audience with Get Leaner & Live Longer:

1. Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
2. The Genius Life
3. Low Carb MD Podcast
4. The Dr. Gabrielle Lyon Show
5. Optimal Protein Podcast with Vanessa Spina

How many episodes of Get Leaner & Live Longer are there?

Get Leaner & Live Longer launched 9 years ago and published 690 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Get Leaner & Live Longer?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Get Leaner & Live Longer?

Recent guests on Get Leaner & Live Longer include:

1. Dr. Jim Stoppani
2. Michael Kummer
3. Jared St. Clair
4. Dr. Ryan Williamson
5. John Rusin
6. Dr. Torkil Færø
7. Ali Gilbert
8. Andrés Ayesta

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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