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Artwork for The Millennial Sandwich

The Millennial Sandwich

The Millennial Sandwich
Parenting
Mental Load
Caregiving
The Sandwich Generation
Guilt
Sandwich Generation
Family Dynamics
Aging
Nostalgia
Friendship
Financial Planning
Marriage
Grief
Immigrant Family
Millennial Women
Audience Engagement
Babysitter's Club
Social Media

A podcast for millennial women in the sandwich generation balancing motherhood, daughterhood and more.

PublishesWeeklyEpisodes10Founded2 months ago
Number of ListenersCategories
Kids & FamilyParentingSociety & CultureRelationships

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Artwork for The Millennial Sandwich

Latest Episodes

One of the hallmarks of millennial parenting? Knowing so much (maybe...too much?) about raising kids, yet constantly feeling undermined by the people who raised you. 

Even the experts are experiencing this. See: Dr. Mona Amin, a pediatrician, conten... more

As a content creator and author of Honest Motherhood: Losing My Mind and Finding Myself, Libby Ward built her platform on radical honesty. In this conversation, she delivers just that. Come for Libby's story, which includes a lifetime of caregiving r... more

There's no formal introduction to the sandwich generation. Chances are, you've been in it for longer than you realize — at least if your sandwich generation story is anything like our experiences.

Anita and Zara, hosts of The Millennial Sandwich, ge... more

Having kids is going to change your relationship — that's inevitable. But that doesn't mean your partnership is doomed after you have kids. Eli Weinstein, LCSW therapist, host of The Dude Therapist and author of From I Do to We Do is here to break do... more

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Number of Listeners
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People also subscribe to these shows.

The Daily
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Hard Fork
Hard ForkThe New York Times

Recent Guests

Eli Weinstein
Therapist, podcaster, and author
The Dude Therapist / Author of From I Do To We Do
Episode: Is Marriage Supposed to be Hard? Partnership as Parents with Eli Weinstein
Bonnie Mangold
Attorney turned financial planner
Amicus Financial Partners
Episode: Are Millennials Financially Doomed? With Financial Advisor Bonnie Mangold
Leah Ruppanner
Sociologist, author and mental load expert
University of Melbourne / Vanderbilt University
Episode: Everything You Think You Know About the Mental Load is Wrong with Leah Ruppanner
Saumya Dave
Psychiatrist, author, mental health advocate
Private practice in Hampton, Brooklyn; author of The Guilt Pill
Episode: Guilt, Friendship and The Baby-Sitters-Club Series with Saumya Dave

Hosts

Dr. Anita Chandr
Geriatrics/elder care expert; host of the program; frequently discussed as a geriatrician and elder care authority
Zara Hanawalt
Parenting journalist and American motherhood expert; co-host and show introducer

Reviews

5.0 out of 5 stars from 9 ratings
  • The show so many of us need

    Being in the sandwich generation is incredibly overwhelming - and it’s an underrepresented experience. This podcast is making so many people feel less alone.

    Apple Podcasts
    5
    Zh3588
    United States2 months ago
  • Soooo Validating

    Makes me feel less alone in my experience in the “sandwich”

    Apple Podcasts
    5
    Bonniemangold
    United States2 months ago
  • Send it in the Mom Group Chat

    Painfully relatable- this podcast was MADE FOR ME and everyone I know who once wore a butterfly clip to school. These ladies are shining light on why daughters and mothers are exhausted, and the conversation is long overdue. Can’t wait for more episodes and guests, and to share this in every group chat.

    Apple Podcasts
    5
    Piffle mc
    United States2 months ago

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Is Marriage Supposed to be Hard? Partnership as Parents with Eli Weinstein
Q: Do you think marriage should feel hard?
It should not feel like suffering; it should be a genuine challenge to fit two lives together, with ongoing effort and communication to keep both partners connected.
Are Millennials Financially Doomed? With Financial Advisor Bonnie Mangold
Q: Should millennials borrow for retirement or education first?
Prioritize retirement savings first; don't borrow for retirement. Education funding should come after ensuring personal financial security.
Are Millennials Financially Doomed? With Financial Advisor Bonnie Mangold
Q: What defensive steps should someone take before investing or building wealth?
Start with an emergency fund, protect against inflation with a high-yield savings account, and ensure you have basic protections like life and disability insurance, plus essential legal documents.
Everything You Think You Know About the Mental Load is Wrong with Leah Ruppanner
Q: Do you think the experience of the mental load and feeling like things aren't equal or that we're overwhelmed is part of that because in the millennial generation, men are doing more and maybe in previous generations, they didn't experience that because that was just sort of the norm?
The difference lies in outdated social norms and gendered expectations; while men have increased their participation, women still carry a larger, more burdensome mental load. The conversation should move from mere equal sharing of tasks to acknowledging the eight types of mental load and supporting each other in lines of effort that address the emotional weight and long-term goals.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Millennial Sandwich

What is The Millennial Sandwich about and what kind of topics does it cover?

This program centers on millennial women navigating the sandwich generation, balancing parenting with aging parent care, finances, and self-care. Episodes frequently feature expert guests and practical frameworks—ranging from multi-generational financial planning and emergency fund building to mental load, caregiving dynamics, and the cultural narratives around motherhood and aging. Across conversations, the show blends research-informed insights with personal anecdotes, spotlighting proactive strategies, boundary-setting, and the emotional realities of juggling work, family, and community—often with a focus on inclusivity, authenticity, and caregiver advocacy. A standout element is the combination of medical/elder-care expertise with paren... more

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Which podcasts are similar to The Millennial Sandwich?

These podcasts share a similar audience with The Millennial Sandwich:

1. The Daily
2. Hard Fork

How many episodes of The Millennial Sandwich are there?

The Millennial Sandwich launched 2 months ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Millennial Sandwich?

Recent guests on The Millennial Sandwich include:

1. Eli Weinstein
2. Bonnie Mangold
3. Leah Ruppanner
4. Saumya Dave

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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