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Artwork for The Midlife Sex Coach for Women™ Podcast

The Midlife Sex Coach for Women™ Podcast

Dr. Sonia Wright
Intimacy
Sexual Intimacy
Personal Growth
Sexuality
Midlife
Pleasure
Empowerment
Self-Compassion
Diamond Intimacy Collective
Libido
Menopause
Sexuality In Midlife
Self-Care
Midlife Sexuality
Sexual Identity
Communication
Self-Love
Women's Health
Valentine's Day
Self-Improvement

The Midlife Sex Coach for Women™ Podcast helps women address their sexual concerns and create the sexual intimacy of their dreams. If you are not sure how to fit sex into your busy life or perhaps you feel your libido has died and you're not sure how to fix the problem, then this podcast is for you! Certified life coach and sexual counselor, Dr. Sonia Wright is here to help! Join her weekly as she... more

PublishesWeeklyEpisodes251Founded6 years ago
Number of ListenersCategories
SexualityEducationHealth & FitnessSelf-Improvement

Listen to this Podcast

Artwork for The Midlife Sex Coach for Women™ Podcast

Latest Episodes

What happens when sex quietly disappears from a relationship?

Maybe you're still best friends. Maybe you've become roommates. Or maybe years of rejection, resentment, hurt, and avoidance have created a distance you're no longer sure how to cross.

more

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What if you stopped trying so hard to become the next version of yourself—and took a moment to meet the woman you already are?

Midlife is filled with transitions.

Children grow up. Bodies change. Relationships evolve. Careers shift. Dreams change... more

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What if you could peek inside the Diamond Intimacy Collective before deciding if it's right for you?

In this special replay episode, Dr. Sonia shares the Welcome & Q&A session from the Diamond Intimacy Collective, giving you an inside look at the c... more

YouTube

What Shakespeare, Jane Austen, and Midlife Women Can Teach Us About Self-Worth. While attending the Oregon Shakespeare Festival, I found myself reflecting on two classic stories—The Taming of the Shrew and Emma. Although these stories were written ce... more

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Recent Guests

Donna Jennings
Coach, fellow educator and host of the Reignite program discussions
Episode: 237: You Don't Have to Ride Every Ride at the Park: Creating Intimacy Your Way
Ali Novitsky
Physician with expertise in obesity medicine, neonatology, and pediatrics
Episode: 231: When Nervous System Regulation Meets Midlife Intimacy: Dr. Ali Novitsky and Dr. Sonia
Dr. Evgenia Polosina
Board-certified gynecologist and founder of Longevity Club MD
Longevity Club MD
Episode: 229: Seasons of Sexuality with Doctor Evgenia Polosina
Dr. Komal Patil-Sisodia
Board-certified internist, endocrinologist, obesity medicine specialist, menopause society certified practitioner
Eastside Menopause and Metabolism; Reset Recharge Podcast
Episode: 224: Your Body is Changing, Not Failing with Dr. Komal Patil-Sisodia
Leah Davidson
Nervous system resilience coach; speech-language pathologist
Resilient Brilliance; Build Resilience Podcast
Episode: 223: The Truth About Your Nervous System and Midlife Intimacy with Leah Davidson
Velvet Flair
Participant in the Own Your Sexuality Now course, who shares her journey of finding intimacy and empowerment.
Episode: OYSN! Legacy Series: Bonus Podcast Replay Episode 116
Juicy Fruit
An empowered woman who shares her transformative journey regarding her sexual self-awareness.
Episode: OYSN! Legacy Series: Bonus Podcast Replay Episode 115
Spicey Girl
A private client of Dr. Sonia Wright who shares her journey of reclaiming sexual intimacy post-motherhood.
Episode: OYSN! Legacy Series: Bonus Podcast Replay Episode 114
Dr. Erica Bove
Fertility specialist and fertility coach
Love in Science
Episode: 188. Infertility, Intimacy, and the Power of Self-Love with Dr. Erica Bove

Host

Dr. Sonia Wright
Host and expert on sexual wellness for women in midlife; physician with life coaching background

Reviews

4.9 out of 5 stars from 53 ratings
  • Love your Podcast

    Great insights on experiencing satisfying pleasureable intimacy.

    Apple Podcasts
    5
    Rocevents
    United States3 years ago
  • Thank you

    This is exactly everything I needed. It brings me to tears regularly when you blow my mind and talk about all my most secret thoughts and fears. You empowered me immediately. Thank you so much Dr. Sonia, I feel reborn!

    Apple Podcasts
    5
    LazerMa9ee
    Canada4 years ago
  • Joyful and supportive

    Dr. Sonia perfectly balances expert knowledge with compassion and humor. I am always encouraged from listening to and learning from her!

    Apple Podcasts
    5
    DrTrtga
    United States5 years ago
  • Great podcast!

    After being diagnosed with POI in my 30s and hitting full menopause at 40, this podcast came just in time! I learn something with every episode. With your “encouragement” I had that difficult conversation with my partner and it went so well. I wish I had done it sooner. I’ve been reading all the resources you’ve recommended (loved Come As You Are!), and our sex life, and life in general is so much better. Keep up the great work, I can’t wait to hear more!

    Apple Podcasts
    5
    FLblondiedoc
    United States6 years ago
  • Thank you , you are an AMAZING life coach

    I absolutely love love love this podcast! Thank you so much for explaining things in an easy to understand manner ! It’s relieving to know that many women think/ feel the same way I sometimes feel . I’m soaking up every morsel of knowledge that you throw our way and I’m learning so much ;)

    Ps... I even turned my husband on to this podcast. We aren’t able listen to you together..But it does give us things to talk about later ! Thank you so much !!!

    Apple Podcasts
    5
    Coffeelover13
    United States6 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the host's warm, down-to-earth delivery and actionable guidance.
The show is described as empowering, practical, and supportive for conversations about sex in midlife.
Fans value the community aspect and ongoing programs like the Diamond Intimacy Collective.
Many appreciate concise episodes that combine medical insight with coaching techniques.

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Talking Points

Recent interactions between the hosts and their guests.

240: Inside the Diamond Intimacy Collective: A Safe Space for Women to Reignite
Q: Would our name reflect publicly in any way in Kajabi?
No, names are not publicly displayed in Kajabi; identities are protected there, but in the School community names may appear for internal interaction and coaching.
240: Inside the Diamond Intimacy Collective: A Safe Space for Women to Reignite
Q: What about people who are afraid and struggle with the word sex? Is there a beginning program?
REIGNITE serves as a foundation to release shame, educate about anatomy and pleasure, and nurture desire through curiosity and intentional connection, with a safety-first approach to approaching sexuality.
240: Inside the Diamond Intimacy Collective: A Safe Space for Women to Reignite
Q: Is intimacy in the setting of marital conflict covered anywhere in the program?
The program can address marital issues and consent, with coaching and Q&A providing guidance on how to navigate communication, boundaries, and who to be in the moment, while emphasizing that one can work on personal growth regardless of the partner's actions.
232: Not Tonight Part 2: Conversations with Marriage and Family Therapist, Dr. Kimmery Newsom
Q: So when a couple comes to you, and they've been dealing with not engaging in sexual intimacy, how do you approach that?
Begin by identifying the root cause through CBT-style drilling down, establish a safe communication environment, and teach the speaker-listener technique to build a foundation for honest dialogue before addressing deeper issues.
223: The Truth About Your Nervous System and Midlife Intimacy with Leah Davidson
Q: How does midlife affect the nervous system and intimacy, and what should be the focus for women in their 40s to 60s?
Midlife often brings hormonal shifts, caregiving changes, and life transitions that elevate safety needs and reduce buffering capacity. Focus should be on creating safety in daily life through sleep, boundaries, movement, social connection, and intentional practice around intimacy, as these foundations enable better regulation and more meaningful relationships.

Audience Metrics

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Frequently Asked Questions About The Midlife Sex Coach for Women™ Podcast

What is The Midlife Sex Coach for Women™ Podcast about and what kind of topics does it cover?

This show centers on midlife women's sexual wellness, pairing medical insight with coaching techniques to help listeners reclaim desire, reduce shame, and improve intimacy. Episodes cover hormonal shifts in perimenopause and menopause, nervous system regulation, self-compassion, and practical communication with partners, often coupling education with actionable routines. A recurring thread is reframing aging as a growth phase and offering community-based support through a coaching program focused on long-term intimacy. Noteworthy elements include concise formats, physician-led expertise, and a strong emphasis on self-advocacy, body awareness, and bridging science with everyday practice for lasting change.

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How many listeners does The Midlife Sex Coach for Women™ Podcast get?

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What are the audience demographics for The Midlife Sex Coach for Women™ Podcast?

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Which podcasts are similar to The Midlife Sex Coach for Women™ Podcast?

These podcasts share a similar audience with The Midlife Sex Coach for Women™ Podcast:

1. You Are Not Broken
2. The Mel Robbins Podcast
3. The Dr. Hyman Show
4. The Human Upgrade: Biohacking for Longevity & Performance
5. Pillow Talks

How many episodes of The Midlife Sex Coach for Women™ Podcast are there?

The Midlife Sex Coach for Women™ Podcast launched 6 years ago and published 251 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Midlife Sex Coach for Women™ Podcast?

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What guests have appeared on The Midlife Sex Coach for Women™ Podcast?

Recent guests on The Midlife Sex Coach for Women™ Podcast include:

1. Donna Jennings
2. Ali Novitsky
3. Dr. Evgenia Polosina
4. Dr. Komal Patil-Sisodia
5. Leah Davidson
6. Velvet Flair
7. Juicy Fruit
8. Spicey Girl

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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