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Artwork for The Midlife Sex Coach for Women™ Podcast

The Midlife Sex Coach for Women™ Podcast

Dr. Sonia Wright
Intimacy
Sexual Intimacy
Personal Growth
Empowerment
Pleasure
Sexuality
Self-Compassion
Midlife
Libido
Self-Care
Midlife Sexuality
Sexual Identity
Women's Health
Sexuality In Midlife
Self-Love
Valentine's Day
Menopause
Communication
Self-Improvement
Life Coaching

The Midlife Sex Coach for Women™ Podcast helps women address their sexual concerns and create the sexual intimacy of their dreams. If you are not sure how to fit sex into your busy life or perhaps you feel your libido has died and you're not sure how to fix the problem, then this podcast is for you! Certified life coach and sexual counselor, Dr. Sonia Wright is here to help! Join her weekly as she... more

PublishesWeeklyEpisodes240Founded6 years ago
Number of ListenersCategories
SexualityEducationSelf-ImprovementHealth & Fitness

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Artwork for The Midlife Sex Coach for Women™ Podcast

Latest Episodes

What if the reason intimacy, connection, and even your desire feel harder right now isn't because something is wrong with you…

…but because you're carrying too much?

In this episode, Dr. Sonia Wright sits down with physician, coach, and stress re... more

What if intimacy in midlife wasn't disappearing… but evolving into a richer, more authentic season?

In this episode, Dr. Sonia sits down with Coach Donna Jennings for a warm, funny, and deeply honest conversation about intimacy, aging, relationship... more

YouTube

What if your sexuality in midlife wasn't disappearing… but simply evolving into a new season?

In this episode, Dr. Sonia sits down with board-certified gynecologist and longevity specialist Evgenia Polosina for a powerful conversation about hormone... more

YouTube

What if your libido wasn't broken… but simply trying to tell you how you're really feeling?

In this episode, Dr. Sonia introduces a powerful and playful new way to think about desire in midlife: the libido mood ring.

Inspired by the mood rings ma... more

YouTube

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Recent Guests

Dr. Evgenia Polosina
Board-certified gynecologist and founder of Longevity Club MD
Longevity Club MD
Episode: 229: Seasons of Sexuality with Doctor Evgenia Polosina
Dr. Komal Patil-Sisodia
Board-certified internist, endocrinologist, obesity medicine specialist, menopause society certified practitioner
Eastside Menopause and Metabolism; Reset Recharge Podcast
Episode: 224: Your Body is Changing, Not Failing with Dr. Komal Patil-Sisodia
Leah Davidson
Nervous system resilience coach; speech-language pathologist
Resilient Brilliance; Build Resilience Podcast
Episode: 223: The Truth About Your Nervous System and Midlife Intimacy with Leah Davidson
Velvet Flair
Participant in the Own Your Sexuality Now course, who shares her journey of finding intimacy and empowerment.
Episode: OYSN! Legacy Series: Bonus Podcast Replay Episode 116
Juicy Fruit
An empowered woman who shares her transformative journey regarding her sexual self-awareness.
Episode: OYSN! Legacy Series: Bonus Podcast Replay Episode 115
Spicey Girl
A private client of Dr. Sonia Wright who shares her journey of reclaiming sexual intimacy post-motherhood.
Episode: OYSN! Legacy Series: Bonus Podcast Replay Episode 114
Dr. Erica Bove
Fertility specialist and fertility coach
Love in Science
Episode: 188. Infertility, Intimacy, and the Power of Self-Love with Dr. Erica Bove
Dr. Kimmery Newsom
Guest discussing relationship dynamics and the Empress archetype
Episode: 187. Renewal, Reflections and Relationships with Dr. Kimmery
Lisa Hatlestad
A best friend and guest speaker focusing on midlife sexuality and tarot concepts
Episode: 186. Indulgence, Embodiment and Pleasure

Host

Dr. Sonia Wright
Host and expert on sexual wellness for women in midlife; physician with life coaching background

Reviews

4.9 out of 5 stars from 53 ratings
  • Love your Podcast

    Great insights on experiencing satisfying pleasureable intimacy.

    Apple Podcasts
    5
    Rocevents
    United States3 years ago
  • Thank you

    This is exactly everything I needed. It brings me to tears regularly when you blow my mind and talk about all my most secret thoughts and fears. You empowered me immediately. Thank you so much Dr. Sonia, I feel reborn!

    Apple Podcasts
    5
    LazerMa9ee
    Canada4 years ago
  • Joyful and supportive

    Dr. Sonia perfectly balances expert knowledge with compassion and humor. I am always encouraged from listening to and learning from her!

    Apple Podcasts
    5
    DrTrtga
    United States5 years ago
  • Great podcast!

    After being diagnosed with POI in my 30s and hitting full menopause at 40, this podcast came just in time! I learn something with every episode. With your “encouragement” I had that difficult conversation with my partner and it went so well. I wish I had done it sooner. I’ve been reading all the resources you’ve recommended (loved Come As You Are!), and our sex life, and life in general is so much better. Keep up the great work, I can’t wait to hear more!

    Apple Podcasts
    5
    FLblondiedoc
    United States5 years ago
  • Thank you , you are an AMAZING life coach

    I absolutely love love love this podcast! Thank you so much for explaining things in an easy to understand manner ! It’s relieving to know that many women think/ feel the same way I sometimes feel . I’m soaking up every morsel of knowledge that you throw our way and I’m learning so much ;)

    Ps... I even turned my husband on to this podcast. We aren’t able listen to you together..But it does give us things to talk about later ! Thank you so much !!!

    Apple Podcasts
    5
    Coffeelover13
    United States5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the host's warm, down-to-earth delivery and actionable guidance.
The show is described as empowering, practical, and supportive for conversations about sex in midlife.
Fans value the community aspect and ongoing programs like the Diamond Intimacy Collective.
Many appreciate concise episodes that combine medical insight with coaching techniques.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

223: The Truth About Your Nervous System and Midlife Intimacy with Leah Davidson
Q: How does midlife affect the nervous system and intimacy, and what should be the focus for women in their 40s to 60s?
Midlife often brings hormonal shifts, caregiving changes, and life transitions that elevate safety needs and reduce buffering capacity. Focus should be on creating safety in daily life through sleep, boundaries, movement, social connection, and intentional practice around intimacy, as these foundations enable better regulation and more meaningful relationships.
223: The Truth About Your Nervous System and Midlife Intimacy with Leah Davidson
Q: What are some common signs that a woman's nervous system is dysregulated?
Common signs include a persistent sense of energy or anxiety, being on the go, excessive worry, irritability, and physical symptoms like gut issues or fatigue. Some may feel numb or fatigued, or experience a mix of being tired and wired; the key is recognizing patterns and then building safety through foundational habits and practice.
OYSN! Legacy Series: Bonus Podcast Replay Episode 115
Q: What do you think was the main thought or the main thing that had to change about your thinking for your life to change?
Juicy realized her own importance and that loving herself was not selfish.
OYSN! Legacy Series: Bonus Podcast Replay Episode 115
Q: What was going on in your life when you started working with me?
Juicy describes feeling lonely and living without intimacy in her marriage, as her husband was dealing with cancer.
OYSN Legacy Series: Bonus Podcast Replay Episode 113
Q: What did you want to get out of working with me?
Didi wanted to address her changing sexual needs and break free from old programming around sexuality.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Midlife Sex Coach for Women™ Podcast

What is The Midlife Sex Coach for Women™ Podcast about and what kind of topics does it cover?

This show centers on midlife women's sexual wellness, pairing medical insight with coaching techniques to help listeners reclaim desire, reduce shame, and improve intimacy. Episodes cover hormonal shifts in perimenopause and menopause, nervous system regulation, self-compassion, and practical communication with partners, often coupling education with actionable routines. A recurring thread is reframing aging as a growth phase and offering community-based support through a coaching program focused on long-term intimacy. Noteworthy elements include concise formats, physician-led expertise, and a strong emphasis on self-advocacy, body awareness, and bridging science with everyday practice for lasting change.

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How many listeners does The Midlife Sex Coach for Women™ Podcast get?

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What are the audience demographics for The Midlife Sex Coach for Women™ Podcast?

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How many subscribers and views does The Midlife Sex Coach for Women™ Podcast have?

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Which podcasts are similar to The Midlife Sex Coach for Women™ Podcast?

These podcasts share a similar audience with The Midlife Sex Coach for Women™ Podcast:

1. The Mel Robbins Podcast
2. unPAUSED with Dr. Mary Claire Haver
3. Sex With Emily
4. The Shawn Ryan Show
5. Building Resilience

How many episodes of The Midlife Sex Coach for Women™ Podcast are there?

The Midlife Sex Coach for Women™ Podcast launched 6 years ago and published 240 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Midlife Sex Coach for Women™ Podcast?

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What guests have appeared on The Midlife Sex Coach for Women™ Podcast?

Recent guests on The Midlife Sex Coach for Women™ Podcast include:

1. Dr. Evgenia Polosina
2. Dr. Komal Patil-Sisodia
3. Leah Davidson
4. Velvet Flair
5. Juicy Fruit
6. Spicey Girl
7. Dr. Erica Bove
8. Dr. Kimmery Newsom

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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