The Metabolic Compass™ Podcast
Brandon SojkaThe Metabolic Compass™ Podcast helps you decode your body’s signals and recalibrate your biology using a proven 4-direction framework—Nurture, Energize, Strengthen, and Withdraw. Rooted in cutting-edge science and real-life application, each episode guides you toward lasting health, resilience, and purpose.
| Publishes | Daily | Episodes | 37 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Categories | NutritionHealth & FitnessAlternative Health | ||||
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Latest Episodes
More children are showing adult-style burnout—early. In this episode, Brandon breaks down why kids and teens drift sooner today (food systems, screens, stress, sleep loss), what to watch for across ages (infants→teens), and how to respond without pan... more
Today we unpack one of the most overlooked tools for gut and immune resilience: ImmunoLin®—a serum-derived bovine immunoglobulin (SBI) rich in IgG that acts like a “catcher’s mitt” for inflammatory antigens in the gut. Brandon talks with Brian Kaufma... more
If you’ve ever followed a plan perfectly and felt worse, you’re not “too sensitive”—you’re cyclical. Most health advice ignores the female rhythm and the way hormones shape metabolism, stress tolerance, recovery, and sleep across the month. In this e... more
If you’ve been told your immune system is “overreacting,” here’s the reframe: it’s overwhelmed and doing its best.
In this episode, Brandon explains why immune dysregulation is usually a coordination problem—not a willpower problem—and how miscommun... more
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Reviews
- Finally Answers and Direction!
This podcast is an absolute gem for health and wellness. Every episode is packed with valuable insights, well-researched information, and finally answers to questions we all ask! It keeps me hooked from start to finish. The host does a phenomenal job of breaking down complex topics into clear, easy-to-understand discussions while keeping things entertaining and relatable. I walk away from each episode feeling encouraged, more inspired, and eager to put what I’ve learned into practice. If you’re ... more
Apple Podcasts5MelissaFit17
United States6 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #248 |  Norway/Health & Fitness/Alternative Health |
Audience Metrics
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Which podcasts are similar to The Metabolic Compass™ Podcast?
These podcasts share a similar audience with The Metabolic Compass™ Podcast:
1. Huberman Lab
2. ZOE Science & Nutrition
3. Nutrition Facts with Dr. Greger
4. Optimal Protein Podcast with Vanessa Spina
How many episodes of The Metabolic Compass™ Podcast are there?
The Metabolic Compass™ Podcast launched 7 months ago and published 37 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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