How can menstrual cycle awareness and conscious menopause enhance your health, creativity and leadership? That's the question we'll explore together in the Menstruality Podcast, brought to you by Red School, where we’re training the menstruality leaders of the future. Your host, Sophie Jane Hardy will be joined often by Red School’s founders, Alexandra Pope and Sjanie Hugo Wurlitzer, as well as pi... more
Publishes | Weekly | Episodes | 218 | Founded | 4 years ago |
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Number of Listeners | Categories | Health & FitnessAlternative HealthSelf-ImprovementEducation |
Our guest today is Tamu Mosely, who is a student of Alexandra and Sjanie’s Menopause: The Great Awakener course, and is an initiated Sacred Woman, wholistic wellness facilitator, teacher, and mama. Tamu was guided by her mum to track her cycles from ... more
Menopause is an immense life event, a great initiation. Not only is it a complete hormonal shift in the landscape of your overall health, it’s also a psycho-spiritual transformation, which can bring with it a huge emotional rollercoaster.
Rage, grie... more
It’s world menopause day later this month, and throughout October we’ll be sharing on social media about how we can rewrite the cultural narrative of menopause. On October 21st - 23rd, Alexandra and Sjanie would like to invite you to join them for th... more
It’s world menopause day later this month, and throughout October we’ll be sharing on social media about how we can rewrite the cultural narrative of menopause. On October 21st - 23rd, Alexandra and Sjanie would like to invite you to join them for th... more
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Oh how I wish I had this information, 10, 20, 30 years ago! I’m just happy that I have it now. My favorite part is how each person checks in at the beginning with where they are in the cycle. Such a great acknowledgment of the individual and how we are all in different places at any moment and all is welcome! I’m enjoying learning about cyclical living as well as perimenopause.
What I didn’t expect is how so many of the episodes would help me to reconnect more deeply to myself and feel accompanied in my creative journey both personally and professionally. Especially during stretch times or uncomfortable moments of leadership I find myself dipping in here for deep meaning, self-care and nourishment. Thank you this is one of my favorite podcasts!
The power we really need is inside this podcast - and inside our monthly cycle as women. Do not hesitate to begin listening to a few episodes - I truly believe that if you are a woman both in her menstruating years or post-menopausal - this will be one of the most empowering, nourishing and important thing you can do for your heart, your soul, your life, your loved ones, women in general and the world at large.
I hope these podcasts reach as many people with a cycle as possible! Absolute gold and the wisdom is shared so eloquently.
A very well put together podcast with very interesting guests. Helpful, inspirational and informative.
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This podcast centers on the transformative potential of menstrual cycle awareness and conscious approaches to menopause. Through engaging conversations, the content explores how understanding and harnessing the natural rhythms of the menstrual cycle can enhance personal health, creativity, and leadership capabilities. The episodes frequently feature insightful discussions with thought leaders and advocates, who share their experiences and expertise on various aspects of women's health, emotional well-being, and empowerment. Themes include self-care, the significance of community, and the often-overlooked wisdom embedded in women's cyclical nature, providing listeners with practical tools and inspiration to reclaim their connection to their ... more
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The Menstruality Podcast launched 4 years ago and published 218 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Menstruality Podcast include:
1. Chameli Gad
2. Tracee Stanley
3. Dr. Sharon Blackie
4. Jane Hardwicke Collings
5. Octavia Raheem
6. Ruby May
7. Shalize Giane
8. Meggan Watterson
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