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The Menstruality Podcast

Red School
Menstrual Cycle Awareness
Menopause
Cycle Awareness
Empowerment
Menarche
Self-Care
Motherhood
Puberty
Menstrual Cycle
Rituals
Self-Worth
Ancestral Lineage
Healing
Irregular Cycles
Decolonisation
Menstrual Awareness
Boundaries
Cyclical Nature
Mythology
Indigenous Practices

How can menstrual cycle awareness and conscious menopause enhance your health, creativity and leadership? That's the question we'll explore together in the Menstruality Podcast, brought to you by Red School, where we’re training the menstruality leaders of the future. Your host, Sophie Jane Hardy will be joined often by Red School’s founders, Alexandra Pope and Sjanie Hugo Wurlitzer, as well as pi... more

PublishesWeeklyEpisodes195Founded4 years ago
Number of ListenersCategories
Alternative HealthEducationHealth & FitnessSelf-Improvement

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Artwork for The Menstruality Podcast

Latest Episodes

We’re experiencing an epidemic of chronic fatigue and burnout, especially for women, and people with marginalised identities. It’s part of our modern day polycrisis, and in many ways the exhaustion we’re experiencing in our individual bodies mirrors ... more

When we enter the autumn of our menstruation years in our 40s and start to experience what many call perimenopause, we can easily think we should keep pushing through even though our bodies, minds and emotional landscape are transforming profoundly. ... more

Today we’re continuing our exploration around the fundamentals of the practice of menstrual cycle awareness, through the lens of some of the frequently asked questions from our community, such as what to do if your menstrual cycle doesn’t look like t... more

In our forties, many of us hit a wall. It can be a time when our responsibilities are at an all time high, just when our bodies are telling us - sometimes very loudly - that it’s time to change the way we’ve been living and working so far. 

Our gues... more

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Recent Guests

Jolinda Johnson
Life and health coach specializing in menopause and author of Resilience, 10 Ways to Recover from Burnout and Exhaustion
Episode: 193. Cultivating Resilience and Preventing Burnout in Perimenopause (Jolinda Johnson)
Alexandra Pope
Red School
Episode: 193. Cultivating Resilience and Preventing Burnout in Perimenopause (Jolinda Johnson)
Sjanie Hugo Wurlitzer
Red School
Episode: 193. Cultivating Resilience and Preventing Burnout in Perimenopause (Jolinda Johnson)
Dr. Joanna Martin
Renowned visionary, coach, and catalyst, founder of One of Many
One of Many
Episode: 191. How to Retire Superwoman and Honour Your Needs in Perimenopause (Dr Joanna Martin)
Dr. Cynthia Ingar
Anthropologist and Andean keeper of woman medicine wisdom living in the Sacred Valley in Peru.
Episode: 189. The Wisdom of Indigenous Andean Moontime Practices & Woman Medicine (Dr Cynthia Ingar)
Dr. Jeevan Singh
Works at the intersections of mindfulness-based somatics, mental health, and traditional earth-based medicines.
Womb School
Episode: 188. The Womb as a Portal to Personal, Collective and Ancestral Trauma Healing (Dr Jeevan Singh)
Prune Harris
Energy expert, consciousness educator, and soul activist
Episode: 186. Menopause as a Gateway to Magnificence: Wise Power Series (Prune Harris)
Uma Dinsmore Tuli
Writer, educator, and expert in menstruality and women's health.
Episode: 184. Our Wombs, Cycles & Menopause as Doorways to Spiritual Power (Uma Dinsmore Tuli)
Mimi Young
Taiwanese-Canadian, Taoist, animist, spirit worker and medium
Ceremony
Episode: 183. The Connection between Cycle Awareness, Witchcraft and Magic (Mimi Young)

Host

Sophie Jane Hardy
Host and advocate for menstrual cycle awareness, engaged in empowering women through education and community support.

Reviews

5.0 out of 5 stars from 259 ratings
  • Red School Podcast

    Listening to the Wisdom contained within these podcasts is life altering, paradyme shifting and deep invitation to Remember! I love these conversations x

    Apple Podcasts
    5
    Toi Toi NZ
    New Zealanda month ago
  • WOW

    This podcast is my absolute favourite thing to listen to. I laugh along with Sophie Jane, Sjanie & Alexandra as if they were old friends. Their conversations are so moving and inspiring and I am deeply grateful for the work Red School is doing. I’m also hanging off the words of every single guest too. Every episode hits home and I couldn’t love this any more. A billion stars! And a billion rays of love and gratitude to Sophie & co xxx

    Apple Podcasts
    5
    K.Sand.
    United Kingdom3 months ago
  • Big thank you

    So so very much appreciate what you are doing and I want to just thank you from the bottom of my heart. Finished Wild Power yesterday, started following and listening to this podcast today and I’m just shedding a tear as I’m typing this because I feel at home. Amazing to see how many lives you are changing, amazing to be one of the people who’s being impacted by your work, and it’s clear for me that I truly want to help more women reconnect to themselves and their cycles. Thank you.

    Apple Podcasts
    5
    Yana Sofía
    Spain5 months ago
  • My favorite podcast!

    I listen to Sophie and her guests each week and it moves me a lot. The episodes with Sjanie and Alexandra are so funny and inspiring at the same time. I just love your work and I’m so grateful that I discovered red school a few years ago. Thanks!!!

    Apple Podcasts
    5
    MiiiiiieKo
    France7 months ago
  • Life changing information

    I am so grateful to Sophie and the team at Ted school for their work. It has helped me understand that there is another way to being and learning to trust in my cycle has given me so much confidence as a woman and mother.

    Apple Podcasts
    5
    lgd20
    Canada7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the blend of expert guests that share relatable experiences and valuable wisdom on menstruality.
There is a consistent praise for the supportive community feeling the podcast creates among those seeking knowledge on their menstrual health.
This podcast features insightful discussions that are not just informative but also deeply empowering to women navigating their cycles.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

193. Cultivating Resilience and Preventing Burnout in Perimenopause (Jolinda Johnson)
Q: Can you tell us your definition of burnout?
Jolinda defines burnout as chronic stress without recovery and explains its characteristics based on the World Health Organization's definition.
193. Cultivating Resilience and Preventing Burnout in Perimenopause (Jolinda Johnson)
Q: Could you walk us into a bit of your story of how you came to be these things?
Jolinda discusses her journey from focusing on fertility coaching to emphasizing women's health in general, identifying burnout as a major issue affecting women in midlife and the chronic stress they experience.
192. Part Two: Beginner’s Guide to Menstrual Cycle Awareness (Q&A with Alexandra & Sjanie)
Q: How can I talk to my partner about my menstrual cycle awareness practice?
Use relatable concepts, like the inner seasons map, to explain the shifts in your experience, fostering open dialogue over time.
192. Part Two: Beginner’s Guide to Menstrual Cycle Awareness (Q&A with Alexandra & Sjanie)
Q: Should I bleed on the full moon or the new moon?
There are no shoulds; bleeding happens when it happens and tracking your experience is important.
192. Part Two: Beginner’s Guide to Menstrual Cycle Awareness (Q&A with Alexandra & Sjanie)
Q: What happens if I believe in the power of the cycle, rest during menstruation, try my best to nourish myself, but still have menstrual troubles?
Menstrual symptoms are welcome and integral to practicing menstrual cycle awareness, and they serve as feedback about our overall health.

Audience Metrics

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Frequently Asked Questions About The Menstruality Podcast

What is The Menstruality Podcast about and what kind of topics does it cover?

Focusing on menstrual cycle awareness and conscious menopause, this podcast offers insightful discussions on how these topics can enhance overall health, creativity, and leadership potential. Led by Sophie Jane Hardy, alongside co-founders of a prominent organization dedicated to menstruality education, episodes typically feature a blend of expert guests who are trailblazers in their respective fields, including coaches, healers, and educators. Unique to this podcast is its emphasis on women's experiences around menstruation and menopause, weaving together personal stories, traditional wisdom, and modern practices to empower listeners through understanding their own cyclical nature and reclaiming their personal power.

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Rephonic provides a wide range of podcast stats for The Menstruality Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Menstruality Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Menstruality Podcast get?

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What are the audience demographics for The Menstruality Podcast?

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How many subscribers and views does The Menstruality Podcast have?

To see how many followers or subscribers The Menstruality Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Menstruality Podcast?

These podcasts share a similar audience with The Menstruality Podcast:

1. Medicine Stories
2. Sounds True: Insights at the Edge
3. Living Myth
4. ReWilding with Sabrina Lynn
5. Tara Brach

How many episodes of The Menstruality Podcast are there?

The Menstruality Podcast launched 4 years ago and published 195 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Menstruality Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on The Menstruality Podcast?

Recent guests on The Menstruality Podcast include:

1. Jolinda Johnson
2. Alexandra Pope
3. Sjanie Hugo Wurlitzer
4. Dr. Joanna Martin
5. Dr. Cynthia Ingar
6. Dr. Jeevan Singh
7. Prune Harris
8. Uma Dinsmore Tuli

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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