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The Menstruality Podcast

Red School
Menstrual Cycle Awareness
Menopause
Cycle Awareness
Empowerment
Menarche
Self-Care
Motherhood
Puberty
Menstrual Cycle
Conscious Menopause
Self-Worth
Rituals
Healing
Ancestral Lineage
Irregular Cycles
Decolonisation
Menstrual Awareness
Boundaries
Mythology
Cyclical Nature

How can menstrual cycle awareness and conscious menopause enhance your health, creativity and leadership? That's the question we'll explore together in the Menstruality Podcast, brought to you by Red School, where we’re training the menstruality leaders of the future. Your host, Sophie Jane Hardy will be joined often by Red School’s founders, Alexandra Pope and Sjanie Hugo Wurlitzer, as well as pi... more

PublishesWeeklyEpisodes218Founded4 years ago
Number of ListenersCategories
Health & FitnessAlternative HealthSelf-ImprovementEducation

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Artwork for The Menstruality Podcast

Latest Episodes

Our guest today is Tamu Mosely, who is a student of Alexandra and Sjanie’s Menopause: The Great Awakener course, and is an initiated Sacred Woman, wholistic wellness facilitator, teacher, and mama. Tamu was guided by her mum to track her cycles from ... more

Menopause is an immense life event, a great initiation. Not only is it a complete hormonal shift in the landscape of your overall health, it’s also a psycho-spiritual transformation, which can bring with it a huge emotional rollercoaster.

Rage, grie... more

It’s world menopause day later this month, and throughout October we’ll be sharing on social media about how we can rewrite the cultural narrative of menopause. On October 21st - 23rd, Alexandra and Sjanie would like to invite you to join them for th... more

It’s world menopause day later this month, and throughout October we’ll be sharing on social media about how we can rewrite the cultural narrative of menopause. On October 21st - 23rd, Alexandra and Sjanie would like to invite you to join them for th... more

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Recent Guests

Chameli Gad
Mystic and goddess wisdom keeper, founder of Awakening Women
Awakening Women
Episode: 215. Replay: How to Mother Yourself Through Menopause (Chameli Gad)
Tracee Stanley
Author of 'Radiant Rest', Yoga Nidra teacher with over 20 years of experience
Episode: 214. Replay: How Yoga Nidra can Support Menstrual and Menopause Rest (Tracee Stanley)
Dr. Sharon Blackie
Brilliant writer, psychologist, and mythologist
Episode: 212. Replay: The Myth, Magic and Metamorphosis of Menopause (Dr Sharon Blackie)
Jane Hardwicke Collings
Teacher and author, former home birth midwife, and creator of the School of Shamanic Womancraft
School of Shamanic Womancraft
Episode: 211. Replay: The Transformation of Menopause: Stepping into our Responsibility to Life (Jane Hardwicke Collings)
Octavia Raheem
Award-winning author, rest coach, yoga meditation teacher and speaker
Episode: 210. How to Claim Your Sacred Rest (Octavia Raheem)
Ruby May
A coach, facilitator, and community weaver, passionate about midwifing a culture grounded in the wisdom of the body.
Red School
Episode: 208. The Messy Middle of Menopause (Ruby May)
Shalize Giane
Graduate of the Menstruality Leadership Programme at Red School, sharing her experience with PCOS and infertility.
Self-employed (future work in supporting women with PCOS)
Episode: 207. How Cycle Awareness Can Help You to Navigate PCOS and Irregular Cycles (Shalize Giane)
Meggan Watterson
Harvard-trained feminist theologian and bestselling author
Author of "Mary Magdalene Revealed" and "The Girl Who Baptised Herself"
Episode: 206: Listening to Your Body, Reclaiming Your Power and Knowing Your Worth (Meggan Watterson)
Lou Perham
Cyclical living mentor and advocate for rest-centered living
Episode: 204. How Cycle Awareness Helps to Create a Rest-Centred Life (Lou Perham)

Host

Sophie Jane Hardy
Host of the show, engaging with various guests to explore menstrual cycle awareness and its influence on health, creativity, and leadership.

Reviews

5.0 out of 5 stars from 325 ratings
  • Wish I knew about this sooner!

    Oh how I wish I had this information, 10, 20, 30 years ago! I’m just happy that I have it now. My favorite part is how each person checks in at the beginning with where they are in the cycle. Such a great acknowledgment of the individual and how we are all in different places at any moment and all is welcome! I’m enjoying learning about cyclical living as well as perimenopause.

    Apple Podcasts
    5
    Ms. Mindful
    United States16 days ago
  • Favorite Podcast for Cyclical Living and Creating

    What I didn’t expect is how so many of the episodes would help me to reconnect more deeply to myself and feel accompanied in my creative journey both personally and professionally. Especially during stretch times or uncomfortable moments of leadership I find myself dipping in here for deep meaning, self-care and nourishment. Thank you this is one of my favorite podcasts!

    Apple Podcasts
    5
    CourtneyPinkerton
    United States25 days ago
  • The power we really need

    The power we really need is inside this podcast - and inside our monthly cycle as women. Do not hesitate to begin listening to a few episodes - I truly believe that if you are a woman both in her menstruating years or post-menopausal - this will be one of the most empowering, nourishing and important thing you can do for your heart, your soul, your life, your loved ones, women in general and the world at large.

    Apple Podcasts
    5
    mama tjutju
    Denmark3 months ago
  • Important work

    I hope these podcasts reach as many people with a cycle as possible! Absolute gold and the wisdom is shared so eloquently.

    Apple Podcasts
    5
    SirMiss
    United Kingdom3 months ago
  • Highly recommended

    A very well put together podcast with very interesting guests. Helpful, inspirational and informative.

    Apple Podcasts
    5
    little green duckie
    United Kingdom4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The community aspect fosters a strong connection among listeners, many of whom share similar experiences.
The hosts are commended for their warmth and engaging interviewing styles, which create a safe space for discussions.
Listeners appreciate the empowering and informative conversations around women's health and menstrual cycles.
The insightful guests provide valuable perspectives on personal growth and health.
Many attendees find the episodes to be life-changing and transformative.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

214. Replay: How Yoga Nidra can Support Menstrual and Menopause Rest (Tracee Stanley)
Q: I would love to hear some of your rest story because having listened to some podcast episodes with you and got quite deeply into your Radiant Rest book, it's like there's a transmission that comes from you of rest in this.
Tracee explains her rest journey began in childhood and was furthered through her introduction to Yoga Nidra.
214. Replay: How Yoga Nidra can Support Menstrual and Menopause Rest (Tracee Stanley)
Q: Could we start with a check in around where you're at cyclically? So you're living in your post-menopause life right now. And how is that for you?
Tracee shares she feels energized and relates her journey of integrating rest into her life, especially during perimenopause.
213. Replay: Menopause as a Gateway to Magnificence and Knowing Our Worth (Prune Harris)
Q: What has menopause given you?
Menopause has provided a sense of magnificence and freedom, allowing for a deeper understanding of self and purpose.
201. Healing Grief, Fear and Loneliness after Pregnancy Loss (Iris Josephina Verstappen)
Q: What was it that called you to be, to speak about it, to write about it?
I wanted to bring that out because I know it stays in the taboo sphere very often.
200. How to Recover Your Health in Menopause with Herbal Medicine (Melinda McDougall)
Q: What can help with heavy bleeding and erratic cycles?
Melinda recommended, among others, Agnus Castus (Chaste Tree Berry) and herbal teas with nettle and yarrow for stabilization and nourishment.

Audience Metrics

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Frequently Asked Questions About The Menstruality Podcast

What is The Menstruality Podcast about and what kind of topics does it cover?

This podcast centers on the transformative potential of menstrual cycle awareness and conscious approaches to menopause. Through engaging conversations, the content explores how understanding and harnessing the natural rhythms of the menstrual cycle can enhance personal health, creativity, and leadership capabilities. The episodes frequently feature insightful discussions with thought leaders and advocates, who share their experiences and expertise on various aspects of women's health, emotional well-being, and empowerment. Themes include self-care, the significance of community, and the often-overlooked wisdom embedded in women's cyclical nature, providing listeners with practical tools and inspiration to reclaim their connection to their ... more

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How many listeners does The Menstruality Podcast get?

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How many subscribers and views does The Menstruality Podcast have?

To see how many followers or subscribers The Menstruality Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Menstruality Podcast?

These podcasts share a similar audience with The Menstruality Podcast:

1. Medicine Stories
2. Sounds True: Insights at the Edge
3. For The Wild
4. Accidental Gods
5. The Kirsty Gallagher Podcast

How many episodes of The Menstruality Podcast are there?

The Menstruality Podcast launched 4 years ago and published 218 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Menstruality Podcast?

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What guests have appeared on The Menstruality Podcast?

Recent guests on The Menstruality Podcast include:

1. Chameli Gad
2. Tracee Stanley
3. Dr. Sharon Blackie
4. Jane Hardwicke Collings
5. Octavia Raheem
6. Ruby May
7. Shalize Giane
8. Meggan Watterson

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