How can menstrual cycle awareness and conscious menopause enhance your health, creativity and leadership? That's the question we'll explore together in the Menstruality Podcast, brought to you by Red School, where we’re training the menstruality leaders of the future. Your host, Sophie Jane Hardy will be joined often by Red School’s founders, Alexandra Pope and Sjanie Hugo Wurlitzer, as well as pi... more
Publishes | Weekly | Episodes | 195 | Founded | 4 years ago |
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Number of Listeners | Categories | Alternative HealthEducationHealth & FitnessSelf-Improvement |
We’re experiencing an epidemic of chronic fatigue and burnout, especially for women, and people with marginalised identities. It’s part of our modern day polycrisis, and in many ways the exhaustion we’re experiencing in our individual bodies mirrors ... more
When we enter the autumn of our menstruation years in our 40s and start to experience what many call perimenopause, we can easily think we should keep pushing through even though our bodies, minds and emotional landscape are transforming profoundly. ... more
Today we’re continuing our exploration around the fundamentals of the practice of menstrual cycle awareness, through the lens of some of the frequently asked questions from our community, such as what to do if your menstrual cycle doesn’t look like t... more
In our forties, many of us hit a wall. It can be a time when our responsibilities are at an all time high, just when our bodies are telling us - sometimes very loudly - that it’s time to change the way we’ve been living and working so far.
Our gues... more
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Listening to the Wisdom contained within these podcasts is life altering, paradyme shifting and deep invitation to Remember! I love these conversations x
This podcast is my absolute favourite thing to listen to. I laugh along with Sophie Jane, Sjanie & Alexandra as if they were old friends. Their conversations are so moving and inspiring and I am deeply grateful for the work Red School is doing. I’m also hanging off the words of every single guest too. Every episode hits home and I couldn’t love this any more. A billion stars! And a billion rays of love and gratitude to Sophie & co xxx
So so very much appreciate what you are doing and I want to just thank you from the bottom of my heart. Finished Wild Power yesterday, started following and listening to this podcast today and I’m just shedding a tear as I’m typing this because I feel at home. Amazing to see how many lives you are changing, amazing to be one of the people who’s being impacted by your work, and it’s clear for me that I truly want to help more women reconnect to themselves and their cycles. Thank you.
I listen to Sophie and her guests each week and it moves me a lot. The episodes with Sjanie and Alexandra are so funny and inspiring at the same time. I just love your work and I’m so grateful that I discovered red school a few years ago. Thanks!!!
I am so grateful to Sophie and the team at Ted school for their work. It has helped me understand that there is another way to being and learning to trust in my cycle has given me so much confidence as a woman and mother.
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Focusing on menstrual cycle awareness and conscious menopause, this podcast offers insightful discussions on how these topics can enhance overall health, creativity, and leadership potential. Led by Sophie Jane Hardy, alongside co-founders of a prominent organization dedicated to menstruality education, episodes typically feature a blend of expert guests who are trailblazers in their respective fields, including coaches, healers, and educators. Unique to this podcast is its emphasis on women's experiences around menstruation and menopause, weaving together personal stories, traditional wisdom, and modern practices to empower listeners through understanding their own cyclical nature and reclaiming their personal power.
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The Menstruality Podcast launched 4 years ago and published 195 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Menstruality Podcast include:
1. Jolinda Johnson
2. Alexandra Pope
3. Sjanie Hugo Wurlitzer
4. Dr. Joanna Martin
5. Dr. Cynthia Ingar
6. Dr. Jeevan Singh
7. Prune Harris
8. Uma Dinsmore Tuli
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