Rephonic
Artwork for The Menstruality Podcast

The Menstruality Podcast

Red School
Menstrual Cycle Awareness
Menopause
Cycle Awareness
Empowerment
Menarche
Self-Care
Motherhood
Puberty
Menstrual Cycle
Conscious Menopause
Self-Worth
Rituals
Ancestral Lineage
Healing
Irregular Cycles
Decolonisation
Menstrual Awareness
Heartbreak
Boundaries
Mythology

How can menstrual cycle awareness and conscious menopause enhance your health, creativity and leadership? That's the question we'll explore together in the Menstruality Podcast, brought to you by Red School, where we’re training the menstruality leaders of the future. Your host, Sophie Jane Hardy will be joined often by Red School’s founders, Alexandra Pope and Sjanie Hugo Wurlitzer, as well as pi... more

PublishesWeeklyEpisodes211Founded4 years ago
Number of ListenersCategories
Health & FitnessAlternative HealthSelf-ImprovementEducation

Listen to this Podcast

Artwork for The Menstruality Podcast

Latest Episodes

In a world which is moving too fast, we have to claim our rest, which is why I’m delighted to share this conversation with an incredible woman who sees herself as a Chief Operating Daydreaming Officer and Dream Keeper. Octavia Raheem is an award-winn... more

In a world where fast-paced technology and artificial intelligence are on the rise, where each day brings fresh news of global injustice and conflict and where radical shifts are needed to create a sustainable future on earth, it’s no wonder that we ... more

As we’ve explored a lot on the podcast with the women and folks who have shared their own menopause stories, it can be a disorientating, deeply challenging, and very messy process. And today we’re hearing from a woman who is generously sharing right ... more

What do you do when your experience of the cycle doesn’t match the archetypal description of the inner seasons? Many women and folks with cycles experience sporadic, irregular cycles which are very challenging to track, particularly if they’re dealin... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Medicine Stories
Medicine StoriesAmber Magnolia Hill
Plenty with Kate Northrup
Plenty with Kate NorthrupKate Northrup, Author, Entrepreneur, and Speaker
Dare to Lead with Brené Brown
Dare to Lead with Brené BrownVox Media Podcast Network

Recent Guests

Octavia Raheem
Award-winning author, rest coach, yoga meditation teacher and speaker
Episode: 210. How to Claim Your Sacred Rest (Octavia Raheem)
Ruby May
A coach, facilitator, and community weaver, passionate about midwifing a culture grounded in the wisdom of the body.
Red School
Episode: 208. The Messy Middle of Menopause (Ruby May)
Shalize Giane
Graduate of the Menstruality Leadership Programme at Red School, sharing her experience with PCOS and infertility.
Self-employed (future work in supporting women with PCOS)
Episode: 207. How Cycle Awareness Can Help You to Navigate PCOS and Irregular Cycles (Shalize Giane)
Meggan Watterson
Harvard-trained feminist theologian and bestselling author
Author of "Mary Magdalene Revealed" and "The Girl Who Baptised Herself"
Episode: 206: Listening to Your Body, Reclaiming Your Power and Knowing Your Worth (Meggan Watterson)
Lou Perham
Cyclical living mentor and advocate for rest-centered living
Episode: 204. How Cycle Awareness Helps to Create a Rest-Centred Life (Lou Perham)
Iris Josephina Verstappen
Founder of Cycle Seeds
Episode: 201. Healing Grief, Fear and Loneliness after Pregnancy Loss (Iris Josephina Verstappen)
Melinda McDougall
Registered medical herbalist specializing in women's health and menopause
Episode: 200. How to Recover Your Health in Menopause with Herbal Medicine (Melinda McDougall)
Edveeje Fairchild
Mentor, author, and environmental activist focused on menstrual cycle awareness
TreeSisters
Episode: 197. How Your Menstrual Cycle is a Compass Leading you Towards Joy (Edveeje Fairchild)
Toko-pa Turner
Author of The Dreaming Way, midwife of the psyche, founder of the Dream School.
Episode: 196. How to Connect to the Cyclical Wisdom of Your Dreams (Toko-Pa Turner)

Host

Sophie Jane Hardy
Host of the show, engaging with various guests to explore menstrual cycle awareness and its influence on health, creativity, and leadership.

Reviews

5.0 out of 5 stars from 321 ratings
  • The power we really need

    The power we really need is inside this podcast - and inside our monthly cycle as women. Do not hesitate to begin listening to a few episodes - I truly believe that if you are a woman both in her menstruating years or post-menopausal - this will be one of the most empowering, nourishing and important thing you can do for your heart, your soul, your life, your loved ones, women in general and the world at large.

    Apple Podcasts
    5
    mama tjutju
    Denmark2 months ago
  • Important work

    I hope these podcasts reach as many people with a cycle as possible! Absolute gold and the wisdom is shared so eloquently.

    Apple Podcasts
    5
    SirMiss
    United Kingdom2 months ago
  • Highly recommended

    A very well put together podcast with very interesting guests. Helpful, inspirational and informative.

    Apple Podcasts
    5
    little green duckie
    United Kingdom4 months ago
  • Love the conversations in this podcast

    On my commute to work most of the times I listen to the conversations between Sophie and the guests. I love, relate and feel nourished by it. Thank you!

    Apple Podcasts
    5
    Iridahysenbelli
    Netherlands4 months ago
  • Life changing work!

    Learning to honour your inner seasons will give you a whole new depth of self understanding and self love. My menstrual cycle truely is my ally!

    Apple Podcasts
    5
    BadBitchcraft
    New Zealand4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The community aspect fosters a strong connection among listeners, many of whom share similar experiences.
The hosts are commended for their warmth and engaging interviewing styles, which create a safe space for discussions.
Listeners appreciate the empowering and informative conversations around women's health and menstrual cycles.
The insightful guests provide valuable perspectives on personal growth and health.
Many attendees find the episodes to be life-changing and transformative.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

201. Healing Grief, Fear and Loneliness after Pregnancy Loss (Iris Josephina Verstappen)
Q: What was it that called you to be, to speak about it, to write about it?
I wanted to bring that out because I know it stays in the taboo sphere very often.
200. How to Recover Your Health in Menopause with Herbal Medicine (Melinda McDougall)
Q: What can help with heavy bleeding and erratic cycles?
Melinda recommended, among others, Agnus Castus (Chaste Tree Berry) and herbal teas with nettle and yarrow for stabilization and nourishment.
200. How to Recover Your Health in Menopause with Herbal Medicine (Melinda McDougall)
Q: How was your menopause?
Melinda described her menopause experience as liberating, particularly after heavy cycles stopped; she noted psychological aspects like anxiety but emphasized the positive aspects of her herbal regimen.
199. How to Use Energy Work for Menstrual, Menopause and Womb Health (Prune Harris)
Q: How do we increase flow in our energy system?
By working on the mind and the soul, we can connect deeper within ourselves, which informs the body system and helps to alleviate pain and congestion.
195. Part Two: How Cycle Awareness Helps you to Manage your Energy (Q+A w/ Alexandra & Sjanie)
Q: What practical tips can you share around setting boundaries regarding phone usage?
Start small with setting minor boundaries to build confidence and ensure you're protecting your energy.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Menstruality Podcast

What is The Menstruality Podcast about and what kind of topics does it cover?

This podcast centers on the transformative potential of menstrual cycle awareness and conscious approaches to menopause. Through engaging conversations, the content explores how understanding and harnessing the natural rhythms of the menstrual cycle can enhance personal health, creativity, and leadership capabilities. The episodes frequently feature insightful discussions with thought leaders and advocates, who share their experiences and expertise on various aspects of women's health, emotional well-being, and empowerment. Themes include self-care, the significance of community, and the often-overlooked wisdom embedded in women's cyclical nature, providing listeners with practical tools and inspiration to reclaim their connection to their ... more

Where can I find podcast stats for The Menstruality Podcast?

Rephonic provides a wide range of podcast stats for The Menstruality Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Menstruality Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Menstruality Podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Menstruality Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The Menstruality Podcast?

Rephonic provides comprehensive predictive audience data for The Menstruality Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does The Menstruality Podcast have?

To see how many followers or subscribers The Menstruality Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Menstruality Podcast?

These podcasts share a similar audience with The Menstruality Podcast:

1. Reclamation Radio with Kelly Brogan MD
2. Medicine Stories
3. Finding Freedom with Peter Crone
4. Plenty with Kate Northrup
5. Dare to Lead with Brené Brown

How many episodes of The Menstruality Podcast are there?

The Menstruality Podcast launched 4 years ago and published 211 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Menstruality Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Menstruality Podcast?

Rephonic pulls ratings and reviews for The Menstruality Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for The Menstruality Podcast?

Rephonic provides full transcripts for episodes of The Menstruality Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on The Menstruality Podcast?

Recent guests on The Menstruality Podcast include:

1. Octavia Raheem
2. Ruby May
3. Shalize Giane
4. Meggan Watterson
5. Lou Perham
6. Iris Josephina Verstappen
7. Melinda McDougall
8. Edveeje Fairchild

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days