The Luke Smith Nutrition Podcast
Luke SmithTalking all things nutrition, fitness and mindset to help you optimize your life and create the best version of you.
| Publishes | Weekly | Episodes | 172 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessNutritionHealth & Fitness | |||
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Latest Episodes
Having strong bones is something we all know is important but it plays a bigger role in overall health than most people realize. Let's talk about how bone density changes with age, how it connects to blood sugar regulation + what actually works to bu... more
One of the more common statements I get from people - "I've been workout out but haven't been seeing results" or "I've got the workout part dialed in.. but it's my nutrition that's keeping me from where I wanna be"
Let's talk about why this happens ... more
Got through as many q's as I could for this one - topics discussed:
-Difference between full fat vs low/no fat dairy. Is one healthier?
-Getting routine bloodwork and strategies to lower triglycerides.
-What my personal definition of a disease pre... more
We hired a sleep coach about a month ago… and I learned way more than I expected.
I had assumptions about what sleep training would be.. rigid and harsh. But it wasn't.
What it actually required was structure, consistency, tracking and creating th... more
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- Fantastic Podcast
Every episode is for tons of information and insight, but delivered in a fashion that is relatable and can easily be understood. Absolutely love the content and look forward to each new episode.
Apple Podcasts5JustinHertz
United States2 years ago - A must-listen!
Luke's narration in this outstanding nutrition podcast is nothing short of captivating, effortlessly blending expertise with an engaging delivery. Each episode is a treasure trove of well-researched information, presented in a digestible manner that resonates with both novice learners and seasoned health enthusiasts alike. The depth of insight provided is commendable, covering a wide spectrum of topics from dietary trends to the science behind nutritional principles. What sets this podcast apart... more
Apple Podcasts5CmilsaysUnited States2 years ago - Love this podcast!
I appreciate how thorough and thoughtful each episode is. It makes the world of nutrition feel a lot less complicated and more practical. One of my favorite podcasts, I’d recommend to everyone!
Apple Podcasts5knicole33United States2 years ago - One of my favs
Love how simple this podcast makes nutrition and training. Always look forward to the new ones!
Apple Podcasts5TiffM90United States2 years ago - Great Nutrition Knowledge with Real World Applicability and Empathy
Lots of knowledge in the fitnesssphere about Nutrition. What sets Luke apart is his ability to connect to listeners and what challenges may come up in the real world. It is wonderful to hear from a registered dietician AND from someone who applies concepts into his own practice. Luke has a wonderful ability gently drop uncomfortable truths and also share how to navigate tradeoffs in the real world to make nutrition and fitness feasible for everyone. 💯🤌🏾
Apple Podcasts5Karinamoreno0404United States4 years ago
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Apple Podcasts | #64 |  South Africa/Health & Fitness/Nutrition |
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Frequently Asked Questions About The Luke Smith Nutrition Podcast
What is The Luke Smith Nutrition Podcast about and what kind of topics does it cover?
Focused on nutrition, fitness, and a holistic mindset, this podcast engages listeners with a blend of scientific research and practical wisdom aimed at optimizing health and well-being. Noteworthy is the host's ability to simplify complex nutritional concepts, making them accessible to a broad audience while maintaining an engaging tone. Topics often range from appetite regulation and disordered eating to performance nutrition and women's health concerns, indicating a comprehensive approach to tackling various phases of health and lifestyle issues.
Listeners can expect episodes that tackle both the psychological aspects of diet and exercise, as well as practical strategies for daily implementation. Unique discussions include debunking diet... more
Where can I find podcast stats for The Luke Smith Nutrition Podcast?
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How many listeners does The Luke Smith Nutrition Podcast get?
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What are the audience demographics for The Luke Smith Nutrition Podcast?
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How many subscribers and views does The Luke Smith Nutrition Podcast have?
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Which podcasts are similar to The Luke Smith Nutrition Podcast?
These podcasts share a similar audience with The Luke Smith Nutrition Podcast:
1. The Jordan Syatt Podcast
2. The Dr. Hyman Show
3. The Dr. Josh Axe Show
4. The Mind Muscle Connection
5. Freakonomics Radio
How many episodes of The Luke Smith Nutrition Podcast are there?
The Luke Smith Nutrition Podcast launched 4 years ago and published 172 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Luke Smith Nutrition Podcast?
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Where can I see ratings and reviews for The Luke Smith Nutrition Podcast?
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What guests have appeared on The Luke Smith Nutrition Podcast?
Recent guests on The Luke Smith Nutrition Podcast include:
1. Calvin Scheller
2. Michelle Yates
3. Kara Goss
4. Tony Castillo
5. Dr. Jessie Hoffman
6. Dana Sowards
7. Adam Pecoraro
8. Nicole Hagen
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.