The Luke Smith Nutrition Podcast

Luke Smith

Nutrition

Health and Fitness

Obesity

Nutrition Science

Fatty Liver Disease

Mental Health

Trader Joe's

Blood Work

Reverse Dieting

HIIT Training

Food Dyes

Evidence-Based Practice

Public Health

Chicken-Broccoli-Rice Diet

Fitness

Authenticity In Business

Alcohol Consumption

Nutrition Coaching

Client-Coach Relationship

Women's Fitness

Talking all things nutrition, fitness and mindset to help you optimize your life and create the best version of you.

46 ratings

Publishes	Weekly	Episodes	162	Founded	4 years ago
Number of Listeners		Categories	NutritionFitnessHealth & Fitness

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Guests Host Reviews Charts Talking Points

Latest Episodes

162: Andy De Santis - Grocery shopping on a budget, building a food menu for the week, 'Superfoods' + some of our favorite foods you could/should be eating more of

Another great chat with my guy Andy (@andytherd). This is our 3rd episode to date - check out our previous 2 discussions about the liver:

Episode #84: Unpacking the word 'detox', liver health + fatly liver disease, micros and coffee

Episode #114: I... more

17 Nov 2025 • 1 hr 12 min

161: Dr. Nicole Lippman-Barile - Does a healthy diet 'cure' depression? Impacts of diet/exercise on depression + mental health, ADHD & Autism, when to see a therapist and so much more!

Had the pleasure of having Dr. Nicole Lippman-Barile (@feedyourmental) on to talk about all things mental health and depression. Topics discussed:

-What is depression? How do we define it? Does everyone experience the same symptoms?

-Does a healthy... more

10 Nov 2025 • 1 hr 10 min

160: Erik Underwood - Men's health, inner work, masculinity + current state of the 'modern man'

Surprise.. had my guy Erik Underwood back on the show to talk all things mens mental/physical/emotional health. I promise all my ladies can benefit from listening to this one too. Topics discussed:

-Current state of the 'modern man' + how it's evol... more

31 Oct 2025 • 1 hr 2 min

159: Travel observations, consistency + my thoughts on 'loud progress' you see/hear all the time

Just wanted to hop on and do a shorter episode talking about some travel observations I've made recently + a discussion around priorities, environment and how gambling relates to health/fitness lol I promise I'll connect everything together.

Where ... more

23 Oct 2025 • 28 min

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Recent Guests

Calvin Scheller

Nutrition enthusiast and content creator who started his journey at 17, creating articles and social media content about nutrition and human physiology.

Alan Aragon Research Review

Episode: 138: Calvin Scheller (@calvin_scheller) — What influences our appetite? The fascinating physiology of appetite regulation + how our brain, hormones and environment shape when/how much we eat

Michelle Yates

Registered Dietitian, expert in nutrition and health psychology

Yates Nutrition

Episode: 136: Michelle Yates (@yatesnutrition) - How to spot disordered thinking patterns, influence of health psychology on decision making, breaking disordered eating patterns, our thoughts on 'bounce back culture', postpartum challenges for moms

Kara Goss

Registered Dietitian and functional health specialist with a focus on women's health

Episode: 133: Kara Goss (@karagoss_rd) - Birth control: different types, how they work, nutrition considerations when taking + coming off HBC. Managing post-birth control syndrome, improving body comp while prioritizing your mental/physical health

Tony Castillo

Dietitian, nutrition coach, and expert in optimizing performance for athletes

Nutrition FP

Episode: 130: Tony Castillo (@coach_tonycastillo) - Optimizing performance as an athlete, importance of sleep + how to get more of it, ergogenic aids, discussion around TRT/HRT + GLP-1 medications

Dr. Jessie Hoffman

Professor, Registered Dietitian

University (specific name not provided)

Episode: 129: Dr. Jessie Hoffman (@jessiehoffman_phd) - Everything gut health: why is gut health important? Importance of fiber + food diversity, practical use of elimination diets, sorting through BS & non-evidence based practices in the nutrition space

Dana Sowards

Sports dietitian with an emphasis on performance nutrition and endurance sports.

a.dash.of.dana / Zeal Endurance Coaching

Episode: 128: Dana Sowards (@a.dash.of.dana) - Benefits of lifting as an endurance athlete, deloads, rest + recovery strategies, supplements for performance

Adam Pecoraro

Fitness coach and nutrition specialist with personal experience in overcoming childhood obesity

Episode: 127: Adam Pecoraro (@thefitadam) - Tracking food.. why people should do it, what you should track + how to use it as a tool when working towards better health/fitness

Nicole Hagen

An online nutrition coach with a background in psychology and nutrition science, focused on helping individuals develop a healthier relationship with food.

Nutrition Coaching with Nicole

Episode: 126: Nicole Hagen (@nutritionwithnicole) - Dissecting the 'I know what to do.. I just need to do it' mindset + common mistakes people make when trying to eat 'healthy'

Olivia Young

Registered dietitian, former CrossFit coach, and nutrition coach determined to empower women about food.

Episode: 121: Olivia Young (@livbeyondthetable) - Feeling the need to 'start over' with your health journey, getting over the scale + using it more effectively when tracking progress, working through bad body image days, being active outside the gym

Host

Luke Smith

Solo host discussing nutrition, fitness, and mental health, with a focus on actionable insights and relatable experiences.

Reviews

4.9 out of 5 stars from 46 ratings

Fantastic Podcast
Every episode is for tons of information and insight, but delivered in a fashion that is relatable and can easily be understood. Absolutely love the content and look forward to each new episode.
Apple Podcasts
5
JustinHertz
United Statesa year ago
A must-listen!
Luke's narration in this outstanding nutrition podcast is nothing short of captivating, effortlessly blending expertise with an engaging delivery. Each episode is a treasure trove of well-researched information, presented in a digestible manner that resonates with both novice learners and seasoned health enthusiasts alike. The depth of insight provided is commendable, covering a wide spectrum of topics from dietary trends to the science behind nutritional principles. What sets this podcast apart... more
Apple Podcasts
5
Cmilsays
United States2 years ago
Love this podcast!
I appreciate how thorough and thoughtful each episode is. It makes the world of nutrition feel a lot less complicated and more practical. One of my favorite podcasts, I’d recommend to everyone!
Apple Podcasts
5
knicole33
United States2 years ago
One of my favs
Love how simple this podcast makes nutrition and training. Always look forward to the new ones!
Apple Podcasts
5
TiffM90
United States2 years ago
Great Nutrition Knowledge with Real World Applicability and Empathy
Lots of knowledge in the fitnesssphere about Nutrition. What sets Luke apart is his ability to connect to listeners and what challenges may come up in the real world. It is wonderful to hear from a registered dietician AND from someone who applies concepts into his own practice. Luke has a wonderful ability gently drop uncomfortable truths and also share how to navigate tradeoffs in the real world to make nutrition and fitness feasible for everyone. 💯🤌🏾
Apple Podcasts
5
Karinamoreno0404
United States3 years ago

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Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The engaging delivery style keeps the audience hooked, making learning about nutrition enjoyable.

Insightful and relatable information makes it easy to understand complex nutrition topics.

The host effectively simplifies intricate concepts while maintaining a high level of accuracy.

Listeners appreciate the thoroughness and thoughtfulness behind each episode's content.

The discussions on real-world applicability resonate with many listeners who seek practical advice.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts	#130	United Arab Emirates/Health & Fitness/Nutrition
Apple Podcasts	#249	South Africa/Health & Fitness/Nutrition

Talking Points

Recent interactions between the hosts and their guests.

90: Erik Underwood (@eunder_wood) - IG Q&A Pt. 1 - Unpopular fitness opinions, training differences between men + women, working with clients that don't want to track food, addressing your all-or-nothing mentality, questions we wish people would ask

Q: Is there a best split for workouts?

It doesn't necessarily matter as long as you're achieving your goals and feeling good. Individual preference and consistency are key.

91: Erik Underwood (@eunder_wood) - IG Q&A Pt. 2 - Our favorite things at Trader Joe's, favorite quotes, implementing meditation + deep breathing, 'hidden talents' we have

Q: How would you go about implementing more meditation and deep breathing daily?

Start by being more mindful in your everyday life, schedule reminders, and consider meditation apps. Even small practices like taking a deep breath can be effective.

117: Kelsey Pontius (@sportsdietitiankelsey) - Carbs + endurance training, dangers of under-fueling, fat adapting: what it is/why are people so obsessed with it? Lessons we can learn from running

Q: What life lessons can we learn from running?

Running teaches us to focus on the present, to not put too much weight in good or bad performances, and promotes self-belief and resilience.

109: Q&A - Reverse dieting.. is it 'real' or just marketing? Does HIIT training burn more fat? PB&Js, regression in your lifts/sport + some life updates on my end

Q: How can there be a regression in a 5K if training has stayed the same?

Performance can fluctuate due to numerous factors; not every training session will lead to progress, and various outside influences can affect your performance.

109: Q&A - Reverse dieting.. is it 'real' or just marketing? Does HIIT training burn more fat? PB&Js, regression in your lifts/sport + some life updates on my end

Q: What are your thoughts on PB&Js?

PB&Js can be healthy or unhealthy depending on the context of one's diet and goals.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About The Luke Smith Nutrition Podcast

What is The Luke Smith Nutrition Podcast about and what kind of topics does it cover?

Focused on nutrition, fitness, and mental well-being, this show offers insights and knowledge aimed at optimizing personal health and lifestyle. Episodes frequently feature discussions about appetite regulation, the psychological aspects of eating, and practical fitness tips. The host, often joined by registered dietitians and health experts, emphasizes a holistic approach to health that encompasses nutrition, exercise, and mindfulness. Unique aspects include tackling misconceptions around diet trends, the role of mental health in nutrition, and sharing personal journeys that resonate with listeners seeking a more informed approach to their health.

Where can I find podcast stats for The Luke Smith Nutrition Podcast?

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How many listeners does The Luke Smith Nutrition Podcast get?

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What are the audience demographics for The Luke Smith Nutrition Podcast?

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How many subscribers and views does The Luke Smith Nutrition Podcast have?

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Which podcasts are similar to The Luke Smith Nutrition Podcast?

These podcasts share a similar audience with The Luke Smith Nutrition Podcast:

1. The Dr. Gabrielle Lyon Show

How many episodes of The Luke Smith Nutrition Podcast are there?

The Luke Smith Nutrition Podcast launched 4 years ago and published 162 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Luke Smith Nutrition Podcast?

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Where can I see ratings and reviews for The Luke Smith Nutrition Podcast?

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What guests have appeared on The Luke Smith Nutrition Podcast?

Recent guests on The Luke Smith Nutrition Podcast include:

1. Calvin Scheller
2. Michelle Yates
3. Kara Goss
4. Tony Castillo
5. Dr. Jessie Hoffman
6. Dana Sowards
7. Adam Pecoraro
8. Nicole Hagen

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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