The Luke Smith Nutrition Podcast

Luke Smith

Nutrition

Fat Loss

Fitness

Mental Health

Weight Loss

Mindset

Exercise

Body Recomposition

Nutrition Science

Body Composition

Resistance Training

Stress Management

Food Tracking

Alcohol

Calories

Health and Fitness

Health

Fiber

Strength Training

Hormonal Birth Control

Talking all things nutrition, fitness and mindset to help you optimize your life and create the best version of you.

47 ratings

Publishes	Weekly	Episodes	188	Founded	4 years ago
Number of Listeners		Categories	NutritionFitnessHealth & Fitness

Listen to this Podcast

Guests Host Reviews Charts Talking Points

Latest Episodes

188: The very hungry caterpillar

Reading my daughters favorite book with you all today + talking about some important lessons we can learn from it.

Hoping you enjoy it as much as we do over here. I think I've read it 400 times this past year lol.

Where to find me:

IG: @lukesmit... more

5 Jun 2026 • 13 min

187: Why it's so easy to overeat on weekends + what to do about it

Find yourself overeating on the weekend? This one's for you.

Where to find me:

IG: @lukesmithrd

Check out my website HERE

Fill out a 1:1 coaching application HERE

TIA for istening!

29 May 2026 • 25 min • Most popular

186: Things I learned during my first year as a dad

I can't believe it but Halle's first birthday was last week. It's been a short but long, crazy year that's taught me so many life lessons. Let's talk about:)

Where to find me:

IG: @lukesmithrd

Check out my website HERE

TIA for listening! And than... more

22 May 2026 • 58 min

185: Q&A - Creatine and water retention, cellulite, is your metabolism 'shot'?, diversifying fat sources, losing the last 5 lbs

Another fun Q&A in the books - answering some of the q's I got on IG in the past couple weeks. Topics discussed:

-Why does creatine cause water retention?

-Best way to get rid of cellulite?

-How to lose weight as a chronic yo-yo dieter.. is your m... more

14 May 2026 • 33 min

Key Facts

Contact Information

Podcast Host

Number of Listeners

Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

LiftingLindsay's More Than FitnessLiftingLindsay

The Jordan Syatt PodcastJordan Syatt

Wits & Weights | Evidence-Based Fat Loss & Strength Training Over 40Philip Pape, Evidence-Based Nutrition Coach, Strength Training & Fat Loss Expert

Docs Who LiftDocs Who Lift

Sigma Nutrition RadioDanny Lennon

Recent Guests

Dr. Adrian Chavez

Public health nutrition expert and PhD

Episode: 183: Dr. Adrian Chavez - Public health vs. individual health, MAHA, how politics influence health outcomes, America's healthcare + food system and what’s changed in the past year

Abby Langer

Dietitian and founder of Abby Langer Nutrition

Abby Langer Nutrition

Episode: 182: Abby Langer - Unrealistic beauty standards, politics and health, 'skinny + thin' is in... peptides/supplements/procedures being sold on social media, challenging the anti-aging rhetoric, calling out misinformation online

Dani Harrington

A women's strength and nutrition coach who built a career helping moms and women lift weights and build glutes

Stick Fitness / Coach Dani H

Episode: 175: Dani Harrington - Building stronger glutes, lifting essentials, dialing in volume and intensity + overcoming post-baby fitness barriers.

Ocean Trail

Nutrition and strength coach, former Division I athlete, mom of two

Independent coach / Ocean Trail coaching

Episode: 164: Ocean Trail - Bounce back culture, losing weight + body recomposition postpartum, realistic timelines & sustainable progress

Andy De Santis

Nutrition expert (guest on episode)

Episode: 162: Andy De Santis - Grocery shopping on a budget, building a food menu for the week, 'Superfoods' + some of our favorite foods you could/should be eating more of

Nicole Lippman-Barile

Licensed clinical psychologist focused on OCD, body dysmorphic disorder, anxiety, and depression

Private practice, based in New York

Episode: 161: Dr. Nicole Lippman-Barile - Does a healthy diet 'cure' depression? Impacts of diet/exercise on depression + mental health, ADHD & Autism, when to see a therapist and so much more!

Erik Underwood

Life coach focusing on men's mental health and personal development

Adventure Club / coaching practice

Episode: 160: Erik Underwood - Men's health, inner work, masculinity + current state of the 'modern man'

Devyn Cox

Dietitian, tribal health center manager

Tribal Health Center, Reno NV

Episode: 157: Devyn Cox - Building a home gym, buying equipment on a budget, where to begin if you want to start training at home

Joey Gast

Registered Dietitian, online nutrition and fitness coach, founder of iThrive Nutrition and Fitness

iThrive Nutrition and Fitness

Episode: 152: Joey Gast - What’s really standing in the way of your progress? Common struggles we see in coaching + things we've changed our mind on over the years

Host

Luke Smith

Host and nutrition coach; host of the show focused on nutrition, fitness, and mindset to optimize health and body composition.

Reviews

4.9 out of 5 stars from 47 ratings

Fantastic Podcast
Every episode is for tons of information and insight, but delivered in a fashion that is relatable and can easily be understood. Absolutely love the content and look forward to each new episode.
Apple Podcasts
5
JustinHertz
United States2 years ago
A must-listen!
Luke's narration in this outstanding nutrition podcast is nothing short of captivating, effortlessly blending expertise with an engaging delivery. Each episode is a treasure trove of well-researched information, presented in a digestible manner that resonates with both novice learners and seasoned health enthusiasts alike. The depth of insight provided is commendable, covering a wide spectrum of topics from dietary trends to the science behind nutritional principles. What sets this podcast apart... more
Apple Podcasts
5
Cmilsays
United States2 years ago
Love this podcast!
I appreciate how thorough and thoughtful each episode is. It makes the world of nutrition feel a lot less complicated and more practical. One of my favorite podcasts, I’d recommend to everyone!
Apple Podcasts
5
knicole33
United States2 years ago
One of my favs
Love how simple this podcast makes nutrition and training. Always look forward to the new ones!
Apple Podcasts
5
TiffM90
United States2 years ago
Great Nutrition Knowledge with Real World Applicability and Empathy
Lots of knowledge in the fitnesssphere about Nutrition. What sets Luke apart is his ability to connect to listeners and what challenges may come up in the real world. It is wonderful to hear from a registered dietician AND from someone who applies concepts into his own practice. Luke has a wonderful ability gently drop uncomfortable truths and also share how to navigate tradeoffs in the real world to make nutrition and fitness feasible for everyone. 💯🤌🏾
Apple Podcasts
5
Karinamoreno0404
United States4 years ago

Embed These Reviews on a Website

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Fans value the balance of science and practical coaching, calling the content trustworthy and data-driven.

Many appreciate transparent discussions about real-life challenges like parenting and travel in maintaining health goals.

Listeners describe the host's delivery as relatable and well-researched, with actionable steps that are easy to implement.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts

#211

Denmark/Health & Fitness/Nutrition

Talking Points

Recent interactions between the hosts and their guests.

152: Joey Gast - What’s really standing in the way of your progress? Common struggles we see in coaching + things we've changed our mind on over the years

Q: What have you changed your mind on over the years?

Key pivots include embracing flexibility in programming and macro targets, recognizing that for many clients two or three workouts a week plus simple activity can yield strong results, and acknowledging that progress should be measured by both objective data and how clients feel. Parenthood has deepened empathy and shifted emphasis from perfection to sustainable, enjoyable routines that fit into real life.

152: Joey Gast - What’s really standing in the way of your progress? Common struggles we see in coaching + things we've changed our mind on over the years

Q: What are the obstacles or barriers standing in the way of client progress?

There's a lot of misaligned focus where people chase minor, flashy details instead of the big rocks like calories, protein, steps, and consistent workouts. Also, misinformation from social media, lack of accountability, and the mismatch between expectations and real-life circumstances slow progress. A good coach helps set realistic expectations, audit the basics, and guide clients to focus on the fundamentals that deliver the bulk of results.

146: Q&A - Metals/toxins in protein powder, losing weight while breastfeeding, managing social situations this summer + some q's about baby and dad life

Q: Has Hallie been sleeping well, and what has helped with infant sleep so far?

Sleep has gradually improved as they've implemented routines and lactation/infant sleep strategies; they've made adjustments like dream feeds and allowing the baby to self-regulate sleep, with notable improvements in overnight stretches and weight gain milestones for Hallie indicating healthy development.

146: Q&A - Metals/toxins in protein powder, losing weight while breastfeeding, managing social situations this summer + some q's about baby and dad life

Q: In your opinion, how soon is too soon to try and lose weight while breastfeeding postpartum?

The host says there's no one-size-fits-all answer and advises considering individual circumstances, prioritizing enough nutrition and energy to support breastfeeding, and being ready to adjust if milk supply or well-being is affected; he advocates a gradual, flexible approach rather than aggressive dieting in the early postpartum period.

149: Andres Ayesta - Perfectionism, conscious vs subconscious thinking, behavior change + Carnivore vs whole foods diet experiment

Q: How did the perfectionist, all-or-nothing mentality from school and early training influence your work and your business decisions?

It shaped an initial need for high standards and flawless execution, but over time I learned to separate health coaching from those rigid standards, emphasizing small wins and gradual progress to avoid burnout and promote sustainable change.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Luke Smith Nutrition Podcast

What is The Luke Smith Nutrition Podcast about and what kind of topics does it cover?

This show centers on actionable nutrition, fitness, and mindset strategies designed to help listeners optimize health and physique without resorting to extreme methods. Across solo and guest episodes, it blends science-backed explanations with practical coaching, covering topics from fat loss, body recomposition, and protein strategies to blood work interpretation, public health discussions, and real-world habit management. A consistent thread is prioritizing sustainable habits, clear data-driven decision making, and balancing enjoyment with long-term goals. A standout aspect is the host's coach-at-heart approach—transparent about trade-offs, parenting, and everyday life—making complex topics accessible for both beginners and seasoned fitne... more

Where can I find podcast stats for The Luke Smith Nutrition Podcast?

Rephonic provides a wide range of podcast stats for The Luke Smith Nutrition Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Luke Smith Nutrition Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Luke Smith Nutrition Podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Luke Smith Nutrition Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The Luke Smith Nutrition Podcast?

Rephonic provides comprehensive predictive audience data for The Luke Smith Nutrition Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does The Luke Smith Nutrition Podcast have?

To see how many followers or subscribers The Luke Smith Nutrition Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Luke Smith Nutrition Podcast?

These podcasts share a similar audience with The Luke Smith Nutrition Podcast:

1. LiftingLindsay's More Than Fitness
2. The Jordan Syatt Podcast
3. Wits & Weights | Evidence-Based Fat Loss & Strength Training Over 40
4. Docs Who Lift
5. Sigma Nutrition Radio

How many episodes of The Luke Smith Nutrition Podcast are there?

The Luke Smith Nutrition Podcast launched 4 years ago and published 188 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Luke Smith Nutrition Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Luke Smith Nutrition Podcast?

Rephonic pulls ratings and reviews for The Luke Smith Nutrition Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for The Luke Smith Nutrition Podcast?

Rephonic provides full transcripts for episodes of The Luke Smith Nutrition Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on The Luke Smith Nutrition Podcast?

Recent guests on The Luke Smith Nutrition Podcast include:

1. Dr. Adrian Chavez
2. Abby Langer
3. Dani Harrington
4. Ocean Trail
5. Andy De Santis
6. Nicole Lippman-Barile
7. Erik Underwood
8. Devyn Cox

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.

Try it free for 7 days