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The LIVING Room Podcast | Inside The WNDR Lab

Chris Wharton
Aging
Longevity
Exposome
Intermittent Fasting
Weight Loss
Genetics
Sleep
Exercise
Cancer
Glp-1 Receptor Agonists
Stanford Longevity Center
Time-Restricted Eating
Robert Downey Jr.
Skin
Extra Chromosomal DNA
Obesity
Bone Mineral Density
Osteoporosis
Circadian Rhythm
The WNDR Lab

What if longevity wasn’t owned by a single voice—but shaped by many?

Our host, Chris Wharton, brings together the world’s leading scientists, doctors, performers, and cultural icons—each offering a distinct perspective on the art of living better, longer.

From cutting-edge, data-backed research to lived experience, we explore the habits, mindsets, and breakthroughs that truly move the needle wh... more

PublishesWeeklyEpisodes16Founded4 months ago
Number of ListenersCategory
Health & Fitness

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Artwork for The LIVING Room Podcast

Latest Episodes

Gene Bowman, ND, MPH, explains why nutrition, blood-based biomarkers, and personalized testing could change how we think about protecting brain health, and that people with suboptimal levels of just three blood markers may have a four-to-five-fold hi... more

The peptide space is exploding. Claims are everywhere. But for most peptides, the human evidence is still surprisingly limited.

Dr. Myles Spar is a board-certified Internal Medicine physician, Integrative Medicine physician, and Clinical Translator ... more

What if the greatest opportunity to prevent cancer, Alzheimer's disease, frailty, and many of the chronic conditions that shorten our lives isn't treating them one by one, but addressing the biology of aging itself?

Harvard researchers Raiany Romann... more

What if one of the strongest predictors of a longer, healthier life isn't hiding in your bloodwork, but in the quality of your relationships? After following 724 people for 87 years, the world's longest-running study of adult development uncovered a ... more

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Recent Guests

Tiffany Haddish
Award-winning actress and comedian
Self-employed / Entertainment
Episode: Tiffany Haddish: The Mindset Shift That Took Her From Sleeping in Her Car to Thriving in Hollywood
Michael Grandner
Dr. Michael Grandner, clinical psychologist and behavioral sleep medicine specialist
Director, Sleep and Health Research Program, University of Arizona
Episode: Sleep Scientist: "Sleep Isn't a Luxury — It's Your Strongest Longevity Lever" | Dr. Michael Grandner
Paul Mischel
Physician-scientist, professor of pathology at Stanford University
Stanford University
Episode: A Stanford Cancer Scientist on What Actually Prevents Cancer (And What Wellness Headlines Get Wrong)
Zachary Knight
World-leading neuroscientist studying hunger, thirst, and homeostasis; professor of physiology at UCSF
University of California, San Francisco; Howard Hughes Medical Institute
Episode: A Neuroscientist Breaks Down GLP–1s, Genetics & the Real Science of Fat Loss | Zachary A. Knight
Saranya Wyles
Director of the Regenerative Dermatology Skin Lab at Mayo Clinic; board-certified dermatologist and physician-scientist
Mayo Clinic
Episode: Anti-Aging Myths Most Believe: Mayo Clinic MD on Retinol, SPF, Skinspan, Peptides & Red Light
Robert Downey Jr.
Actor and founding member of The WNDR Lab
The WNDR Lab
Episode: Robert Downey Jr. On Living With Intention, Discipline & What Happiness Really Means
Dr. Courtney Peterson
Leading researcher in nutrition science and circadian metabolism
Harvard University
Episode: Harvard Intermittent Fasting Researcher Reveals the Clinical Truth Behind Fasting and Real Results
Gary Miller
Professor of Environmental Health Science at Columbia University; founder of Exposome Research Center
Columbia University
Episode: Your Genes Load the Gun. Your Environment Pulls the Trigger. Here's What the Science Says
Deborah Kado
Professor of Medicine and Co-Director of the Stanford Longevity Center
Stanford University
Episode: Posture, Bone Density & Muscle: A Stanford Doctor Destroys Aging Myths Most People Believe

Host

Chris Wharton
Host of The Living Room Podcast, leading conversations on longevity, health science, and practical wellbeing insights.

Reviews

4.8 out of 5 stars from 14 ratings
  • Will change my life

    Cracking podcast!

    Apple Podcasts
    5
    Cbrblacky
    United Kingdom3 months ago

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#123
Mexico/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

A Neuroscientist Breaks Down GLP–1s, Genetics & the Real Science of Fat Loss | Zachary A. Knight
Q: How do GLP-1s impact lean tissue and how should people preserve muscle during weight loss?
Lean mass loss is mainly due to caloric deficit and rapid weight loss; maintaining high protein intake and engaging in resistance training are key to preserving muscle mass during weight loss, including when using GLP-1s.
A Neuroscientist Breaks Down GLP–1s, Genetics & the Real Science of Fat Loss | Zachary A. Knight
Q: What is happening mechanistically in the brain that makes GLP-1s reduce hunger over time?
GLP-1s act on neurons in the brainstem that receive input from the vagus nerve, continually activating a satiety pathway and suppressing reward-related circuits, which reduces hunger and the drive to seek food.
Sleep Scientist: "Sleep Isn't a Luxury — It's Your Strongest Longevity Lever" | Dr. Michael Grandner
Q: What is the biggest myth about sleep that people should stop believing?
That sleep must follow a rigid set of boxes (a fixed time, duration, and schedule); in reality, sleep is flexible and better understood as a pattern over time rather than any single night.
Sleep Scientist: "Sleep Isn't a Luxury — It's Your Strongest Longevity Lever" | Dr. Michael Grandner
Q: How should someone start changing their sleep behavior tonight?
Focus on reducing sleep effort, creating a consistent wind-down, and designing the bedroom as a sleep-friendly space, while avoiding over-reliance on wearables to judge daily performance.
Sleep Scientist: "Sleep Isn't a Luxury — It's Your Strongest Longevity Lever" | Dr. Michael Grandner
Q: Why is sleep considered such a strong lever for longevity?
Because sleep orchestrates rest-activity and circadian rhythms, supports immune function, hormonal balance, and brain maintenance processes that collectively influence disease risk and aging trajectories.

Audience Metrics

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Frequently Asked Questions About The LIVING Room Podcast

What is The LIVING Room Podcast about and what kind of topics does it cover?

A longevity-focused show that brings together scientists, clinicians, and notable personalities to explore how to live better and longer through evidence-based habits, practical routines, and real-world experiences. Across recent episodes, conversations span intermittent fasting, circadian biology, exposome research, bone health and posture, GLP-1 biology, and aging science, all anchored by a data-informed mindset and a bias toward actionable takeaways. A standout throughline is the multidisciplinary approach: experts from Harvard, Stanford, and Columbia join high-profile guests to translate complex science into everyday choices, while guests share personal journeys that illuminate resilience, discipline, and purpose. The format combines ri... more

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Which podcasts are similar to The LIVING Room Podcast?

These podcasts share a similar audience with The LIVING Room Podcast:

1. The Peter Attia Drive
2. Boundless Life
3. Huberman Lab
4. The Proof with Simon Hill
5. The Art of Accomplishment

How many episodes of The LIVING Room Podcast are there?

The LIVING Room Podcast launched 4 months ago and published 16 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The LIVING Room Podcast?

Recent guests on The LIVING Room Podcast include:

1. Tiffany Haddish
2. Michael Grandner
3. Paul Mischel
4. Zachary Knight
5. Saranya Wyles
6. Robert Downey Jr.
7. Dr. Courtney Peterson
8. Gary Miller

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