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The LIVING Room Podcast | Inside The WNDR Lab

Chris Wharton
Aging
Longevity
Exposome
Intermittent Fasting
Exercise
Stanford Longevity Center
Time-Restricted Eating
Robert Downey Jr.
Bone Mineral Density
Osteoporosis
Genetics
Circadian Rhythm
Weight Loss
The WNDR Lab
Relationships

What if longevity wasn’t owned by a single voice—but shaped by many?

Our host, Chris Wharton, brings together the world’s leading scientists, doctors, performers, and cultural icons—each offering a distinct perspective on the art of living better, longer.

From cutting-edge, data-backed research to lived experience, we explore the habits, mindsets, and breakthroughs that truly move the needle wh... more

PublishesTwice monthlyEpisodes6Founded2 months ago
Number of ListenersCategory
Health & Fitness

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Artwork for The LIVING Room Podcast

Latest Episodes

What does it really look like to evolve into the best version of yourself? Robert Downey Jr. sits down with Chris Wharton for an honest conversation about discipline, self-awareness, taking control of one’s health, and what happiness truly means afte... more

Dr. Courtney Peterson runs one of the world's largest labs studying intermittent fasting in humans  at Harvard,  and her research shows most people are fasting at the wrong time of day. Here's what the clinical data actually says.

Chris Wharton sits... more

Can your environment cause more disease than your genes? Columbia University exposome researcher Gary Miller, PhD, has spent his career answering exactly that — and his findings will change how you live your daily life…

As founder of the first expos... more

Most people focus on living longer. Stanford geriatrician Deborah Kado says that’s the wrong goal — the real goal is living well for longer by protecting strength, mobility, and independence, and the research helps explain why.

Deborah Kado is a pro... more

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Recent Guests

Robert Downey Jr.
Actor and founding member of The WNDR Lab
The WNDR Lab
Episode: Robert Downey Jr. On Living With Intention, Discipline & What Happiness Really Means
Dr. Courtney Peterson
Leading researcher in nutrition science and circadian metabolism
Harvard University
Episode: Harvard Intermittent Fasting Researcher Reveals the Clinical Truth Behind Fasting and Real Results
Gary Miller
Professor of Environmental Health Science at Columbia University; founder of Exposome Research Center
Columbia University
Episode: Your Genes Load the Gun. Your Environment Pulls the Trigger. Here's What the Science Says
Deborah Kado
Professor of Medicine and Co-Director of the Stanford Longevity Center
Stanford University
Episode: Posture, Bone Density & Muscle: A Stanford Doctor Destroys Aging Myths Most People Believe
Dariush Mozaffarian
Cardiologist and nutrition scientist, founder/director of the Food Is Medicine Institute at Tufts University
Tufts University / Food Is Medicine Institute
Episode: GLP-1, Seed Oils & Alcohol: Top Nutrition Professor Destroys Common Diet Myths — Dr. Dariush Mozaffarian
William Mair
Professor of molecular metabolism at Harvard and director of the Harvard TH. Chan Healthy Aging Initiative
Harvard University
Episode: Can You Actually Reverse Aging? What the Science Really Says with Dr. William Mair

Host

Chris Wharton
Host of The Living Room Podcast, leading conversations on longevity, health science, and practical wellbeing insights.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#96
Singapore/Health & Fitness
Apple Podcasts
#134
Denmark/Health & Fitness
Apple Podcasts
#206
Saudi Arabia/Health & Fitness
Apple Podcasts
#227
Mexico/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

Robert Downey Jr. On Living With Intention, Discipline & What Happiness Really Means
Q: What are the practical daily habits you rely on to stay present and perform at a high level over decades?
RDJ describes disciplined, flexible routines, prioritizing sleep, early starts, cognitive training, and a willingness to adjust to different life stages while keeping core values intact.
Robert Downey Jr. On Living With Intention, Discipline & What Happiness Really Means
Q: What role do relationships play in both length and quality of life, according to the Harvard longitudinal study you discussed?
RDJ emphasizes that relationships are the key driver of happiness and longevity, more impactful than solitary achievements, and stresses the importance of giving back and maintaining strong social bonds.
Robert Downey Jr. On Living With Intention, Discipline & What Happiness Really Means
Q: How did you become involved with the WNDR Lab and what drew you to this focus on longevity and living well?
RDJ explains joining through a shared interest in discipline, experimentation, and helping others access long, healthy lives, framing it as a practical, ongoing journey rather than a one-off project.
Harvard Intermittent Fasting Researcher Reveals the Clinical Truth Behind Fasting and Real Results
Q: What should listeners take away from this about applying fasting in daily life?
Choose a schedule you can maintain most days (about five days a week), aim for an eight-hour window or earlier meals if possible, and focus on overall diet quality and healthy meal timing rather than chasing extreme patterns.
Harvard Intermittent Fasting Researcher Reveals the Clinical Truth Behind Fasting and Real Results
Q: Are there risks or downsides to intermittent fasting that people should watch for?
Risks seem more related to adherence, lifestyle fit, and potential lean mass loss in extreme regimens or among certain groups (pregnant individuals, children, shift workers). For most people, moderate TRE or early-day eating appears safer and more sustainable.

Audience Metrics

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Frequently Asked Questions About The LIVING Room Podcast

What is The LIVING Room Podcast about and what kind of topics does it cover?

A longevity-focused show that brings together scientists, clinicians, and notable personalities to explore how to live better and longer through evidence-based habits, practical routines, and real-world experiences. Across recent episodes, conversations span intermittent fasting, circadian biology, exposome research, bone health and posture, GLP-1 biology, and aging science, all anchored by a data-informed mindset and a bias toward actionable takeaways. A standout throughline is the multidisciplinary approach: experts from Harvard, Stanford, and Columbia join high-profile guests to translate complex science into everyday choices, while guests share personal journeys that illuminate resilience, discipline, and purpose. The format combines ri... more

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Which podcasts are similar to The LIVING Room Podcast?

These podcasts share a similar audience with The LIVING Room Podcast:

1. ZOE Science & Nutrition
2. The Proof with Simon Hill
3. The Best People with Nicolle Wallace
4. The Dr Vonda Show
5. The Rich Roll Podcast

How many episodes of The LIVING Room Podcast are there?

The LIVING Room Podcast launched 2 months ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The LIVING Room Podcast?

Recent guests on The LIVING Room Podcast include:

1. Robert Downey Jr.
2. Dr. Courtney Peterson
3. Gary Miller
4. Deborah Kado
5. Dariush Mozaffarian
6. William Mair

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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