The Little Love Letter: A Place of Peace in a Chaotic World
Mia Meincke NistedYou’re high-achieving, capable, and fine. But beneath the surface, your body is telling a different story. Hi, I’m Mia, a somatic mentor based in Copenhagen. I know what it’s like to push so hard your body finally makes you stop. I spent years as the strong one, until I ended up on the floor at 4am waiting for an ambulance, thinking I was never going to see my kids again. The Little Love Letter is... more
| Publishes | Weekly | Episodes | 11 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-Improvement | |||
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Latest Episodes
This is the season finale.
For most of her life Mia thought peace sounded boring. For someone wired for intensity and depth and aliveness, the idea of calm felt like going from everything to nothing.
She was wrong.
In this final episode of Season ... more
You are not lazy. You are not broken. You are not failing at being a normal person.
You are running a brain that was never taught it was allowed to stop.
In this episode Mia talks about what it is like to live inside a mind that needs intensity to ... more
You can be burning out and still be achieving everything.
Still hitting every deadline. Still showing up. Still being the one everyone relies on.
That’s the kind of burnout nobody talks about. The invisible kind. The still-functioning kind.
In thi... more
You became the strong one. The capable one. The one everyone calls when something needs handling.
And somewhere along the way people stopped asking if you were okay. Not because they didn't care. Because you had trained them, through years of consis... more
She felt everything deeply. And she was told, in a thousand small ways, that it was too much.
So she learned to make herself smaller. To read the room before she spoke. To be a version of herself that was easier for everyone else to be around.
She ... more
You understand why you over-function. You understand where the people-pleasing comes from. You understand the pattern completely.
And you still can’t stop.
That’s not a failure of willpower. That’s what happens when you try to solve a body problem ... more
You’ve been told you were too much your whole life. Too emotional. Too intense. Too loud. Too sensitive.
What if the problem was never you? What if it was the frame they tried to put you in?
In this episode Mia talk about why your intensity isn’t a... more
You didn't learn to people-please because you were weak. You learned it because at some point, it kept you safe.
Saying yes when you meant no. Smiling when you were falling apart. Reading the room before you'd even taken your coat off. That wasn't a... more
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this podcast launched 3 months ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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