The Ultimate Mindset Change Podcast
Paul SheppardHave you ever felt like no matter how much success you achieve… …the anxiety never fully goes away? …the self-doubt keeps creeping back in? …the stress keeps building, even as you check off goals? Maybe you’ve been trying to fix yourself, heal your past, or hustle your way to happiness—but it still feels like something’s missing. The Ultimate Mindset Change Podcast is not just about changing your ... more
| Publishes | Twice weekly | Episodes | 574 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Contact me Info@mindsetchangeuk.com
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You’ve built, achieved, and pushed hard — yet you still feel exhausted and unfulfilled. No matter how much success you create, something inside remains restless.
In this episode, we explore the dee... more
Experience Next Level Coaching for Success
In just 5 minutes, reset your stressed and overthinking mind with this guided meditation using peripheral vision and breath work to calm the Default Mode Network — the part of the brain linked to rumination... more
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Give your busy mind a reset in just 10 minutes with this guided meditation designed to ease stress, anxiety, and overthinking.
Your mind is like a pond. When thoughts stir it up, the water becomes muddy and unclear. This meditation hel... more
Work with me
This 30-minute NSDR (Non-Sleep Deep Rest) and Yoga Nidra meditation uses guided body awareness and strategies to shift your brain into deep rest—helping you relax fully, quiet the mind, and connect with your true self.
Perfect for stre... more
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Reviews
- Great Interview
Greatly enjoyed speaking with Paul about pain and illness linked to stress and trauma rather than to injury or disease. Paul understood exactly the concepts involved and I enjoyed our dialogue about how to diagnose and successfully treat this condition. Thank you, Paul!
Apple Podcasts5DrDave53
United States8 months ago - A Holiday Gift
Thank you, Paul, for these lovely episodes. A thoughtful, loving way to bring joy and care to this season. Solstice Blessings, All.
Apple Podcasts5shuffle sister
Canada10 months ago - Great and very helpful
This is so great. You are straightforward, encouraging. Also deep body based exploration of what naturally emerges. I like that there is no music and appreciate so much that there aren’t ads. How can we support you so you can keep doing this? Thank you!
Apple Podcasts5AwesomePossum3United Statesa year ago - What great Podcasts
I always feel so calm and have more clarity at the end of a meditation or podcast. Paul sets a calmness that is a true gift. Thank you.
I’ve progressed to now understanding manifestations and the waking up process. I’m not quite there yet, but these podcasts are showing me the way, and providing the mindset to a better understanding.
Thank you so much
Apple Podcasts5zop123#$&Canadaa year ago - Brought me back home
I found you in the middle of the night getting through withdrawals from gabapentin for pain. I used to have a strong spiritual mindfulness practice but a huge tragedy struck and flung me into the depths of despair and into an almost constant fight or flight state. Desperation to find relief from the gabapentin withdrawals led me to your videos and reminded me of my need to return to my true self, my soul self which is peaceful and soft and anchored, even with chronic pain. Even with immense grie... more
Apple Podcasts5LdkemperUnited Statesa year ago
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #95 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #249 | United Kingdom/Health & Fitness |
Apple Podcasts | #112 |  Singapore/Health & Fitness/Mental Health |
Apple Podcasts | #137 |  India/Health & Fitness/Mental Health |
Apple Podcasts | #140 |  South Korea/Health & Fitness/Mental Health |
Apple Podcasts | #154 |  New Zealand/Health & Fitness/Mental Health |
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Frequently Asked Questions About The Ultimate Mindset Change Podcast
What is The Ultimate Mindset Change Podcast about and what kind of topics does it cover?
This series offers transformative content aimed at individuals looking to break free from anxiety, stress, and self-doubt. Each episode provides powerful guided meditations, reflective questions, and bold insights designed to help listeners reconnect with their authentic selves and unlock deeper clarity in various aspects of their lives. The focus is on cultivating a mindset shift that prioritizes well-being over hustle culture, advocating for a more profound sense of freedom and fulfillment rather than merely achieving conventional success. This unique approach emphasizes not just changing thought patterns but awakening to a higher state of consciousness through mindful practices.
Listeners can expect a blend of meditation techniques and ... more
Where can I find podcast stats for The Ultimate Mindset Change Podcast?
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How many listeners does The Ultimate Mindset Change Podcast get?
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What are the audience demographics for The Ultimate Mindset Change Podcast?
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How many subscribers and views does The Ultimate Mindset Change Podcast have?
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Which podcasts are similar to The Ultimate Mindset Change Podcast?
These podcasts share a similar audience with The Ultimate Mindset Change Podcast:
1. Yoga Nidra & Beyond | Ayla Nova
2. Guided Meditation
3. Mindful In Minutes Meditation
4. The Hypnotist
5. 12 Minute Meditation
How many episodes of The Ultimate Mindset Change Podcast are there?
The Ultimate Mindset Change Podcast launched 7 years ago and published 574 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Ultimate Mindset Change Podcast?
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What guests have appeared on The Ultimate Mindset Change Podcast?
Recent guests on The Ultimate Mindset Change Podcast include:
1. Stephen Daniel
2. Anthony Ogogo
3. Steve Taylor
4. Helen Nicholson
5. Dr. David Clarke
6. Adam Parker
7. Dan Sullivan
8. Dane Johnson
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.