The Ultimate Mindset Change Podcast
Paul SheppardHave you ever felt like no matter how much success you achieve… …the anxiety never fully goes away? …the self-doubt keeps creeping back in? …the stress keeps building, even as you check off goals? Maybe you’ve been trying to fix yourself, heal your past, or hustle your way to happiness—but it still feels like something’s missing. The Ultimate Mindset Change Podcast is not just about changing your ... more
| Publishes | Twice weekly | Episodes | 587 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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If you want to rest deeply, recharge your mind, and fall asleep more easily, this 25-minute NSDR protocol is designed for you.
Non-Sleep Deep Rest (NSDR), also known as Yoga Nidra, is backed by neuroscientists like Dr... more
If you want to rest deeply, recharge your mind, and fall asleep more easily, this 25-minute NSDR protocol is designed for you.
Non-Sleep Deep Rest (NSDR), also known as Yoga Nidra, is backed by neuroscientists like Dr Andrew Huberman for its ability... more
Most of you will know this feeling… you want to sleep, but your mind feels light, busy, and jumps from thought to thought like an erratic monkey in a tree. You try harder to relax, to think of nothing — but no luck. Then comes the creeping panic that... more
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This is your wake up call out of suffering so you can liberate yourself from unnecessary suffering and be free.
This quote is powerful and I have used it countless times when feeling anxious, stressed or lost in thought to bring me ba... more
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Reviews
- Incredibly helpful
Paul’s work is amazing and really helpful for managing my ADHD, autism and PTSD, it makes a big difference to quietening down my brain and accessing my true self. I wish I could afford his services for more intense support but his free resources are very useful for people who can’t access coaching. Thank you!! 🙏
Apple Podcasts5Aosbo
United Kingdom22 days ago - Great podcast
I love this podcast. It has helped me so much.
Apple Podcasts5NicoyaJewelry
United Statesa month ago - Amazing
I love all of the content, the meditations are superb, and the chatty podcasts so very insightful. Can’t tell you how much these have helped change my anxiety and perception of it.
Apple Podcasts5Anje chopUnited Kingdom2 months ago - Great Interview
Greatly enjoyed speaking with Paul about pain and illness linked to stress and trauma rather than to injury or disease. Paul understood exactly the concepts involved and I enjoyed our dialogue about how to diagnose and successfully treat this condition. Thank you, Paul!
Apple Podcasts5DrDave53United States9 months ago - A Holiday Gift
Thank you, Paul, for these lovely episodes. A thoughtful, loving way to bring joy and care to this season. Solstice Blessings, All.
Apple Podcasts5shuffle sister
Canadaa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #99 | United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #45 |  New Zealand/Health & Fitness/Mental Health |
Apple Podcasts | #88 |  Sweden/Health & Fitness/Mental Health |
Apple Podcasts | #88 |  Ireland/Health & Fitness/Mental Health |
Apple Podcasts | #113 |  United Arab Emirates/Health & Fitness/Mental Health |
Apple Podcasts | #117 | New Zealand/Health & Fitness |
Talking Points
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Frequently Asked Questions About The Ultimate Mindset Change Podcast
What is The Ultimate Mindset Change Podcast about and what kind of topics does it cover?
This series offers transformative content aimed at individuals looking to break free from anxiety, stress, and self-doubt. Each episode provides powerful guided meditations, reflective questions, and bold insights designed to help listeners reconnect with their authentic selves and unlock deeper clarity in various aspects of their lives. The focus is on cultivating a mindset shift that prioritizes well-being over hustle culture, advocating for a more profound sense of freedom and fulfillment rather than merely achieving conventional success. This unique approach emphasizes not just changing thought patterns but awakening to a higher state of consciousness through mindful practices.
Listeners can expect a blend of meditation techniques and ... more
Where can I find podcast stats for The Ultimate Mindset Change Podcast?
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How many listeners does The Ultimate Mindset Change Podcast get?
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What are the audience demographics for The Ultimate Mindset Change Podcast?
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How many subscribers and views does The Ultimate Mindset Change Podcast have?
To see how many followers or subscribers The Ultimate Mindset Change Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Ultimate Mindset Change Podcast?
These podcasts share a similar audience with The Ultimate Mindset Change Podcast:
1. Yoga Nidra & Beyond | Ayla Nova
2. The Hypnotist
3. Meditation for Anxiety
4. Guided Meditation
5. Mindful In Minutes Meditation
How many episodes of The Ultimate Mindset Change Podcast are there?
The Ultimate Mindset Change Podcast launched 7 years ago and published 587 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Ultimate Mindset Change Podcast?
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Where can I see ratings and reviews for The Ultimate Mindset Change Podcast?
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What guests have appeared on The Ultimate Mindset Change Podcast?
Recent guests on The Ultimate Mindset Change Podcast include:
1. Stephen Daniel
2. Anthony Ogogo
3. Steve Taylor
4. Helen Nicholson
5. Dr. David Clarke
6. Adam Parker
7. Dan Sullivan
8. Dane Johnson
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.