The Life and Fork Podcast
Juliet O'SullivanTrying to change your perspective on health, weight loss and fitness so that it feels more accessible for you than ever before. Hosted by Juliet O'Sullivan, a certified nutritionist, taking a really realistic approach to health and nutrition one imperfect action at a time! If you're part of our tribe, you'll probably be listening to this on your precious short walk to yourself, or whilst waiting i... more
| Publishes | Weekly | Episodes | 28 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
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Latest Episodes
In this episode I explore what happens when people start to see the cracks in the all or nothing approach - but in trying to stay out of it, fall into the trap of feeling like they are just doing nothing!
I explain why as a coach I can get on board... more
In this episode I discuss the rise in women getting into recreational fitness but training at an intensity where their nutrition requirements are no longer being met - more from lack of realisation than intention.
This is leading to a set of symptom... more
In this episode I explore why I found everyone's 2025 highlight reel a little triggering this year. But what I realised in trying to fathom it gave me a great reframe that I think would be useful to anyone feeling the same.
Happy New Year Folks!
In this short episode I explore how seeing a plethora of '2025 wrapped' posts can be a bit triggering if you year wasn't so good.
Mine was a pretty rubbish year, but listen to find out how I reframed with and how health seeking goals have helped me ... more
Key Facts
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Reviews
- Relatable
Binge listened to these podcasts and love them…so relatable for those that are perimenopausal/menopausal or those that just want realistic and useful diet and lifestyle advice!
Apple Podcasts5Liz123J123
United Kingdom4 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #129 | United Kingdom/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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The Life and Fork Podcast launched a year ago and published 28 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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